체리 vs 삶은 달걀
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Sweet Cherries has fewer calories (energy) (63 kcal vs 155 kcal, 92 kcal less).
Whole Egg (Cooked / Boiled) provides 12.6 g vs 1.1 g in Sweet Cherries (+11.5 g, +1087%).
Sweet Cherries provides 2.1 g vs 0 g in Whole Egg (Cooked / Boiled) (+2.1 g).
Sweet Cherries provides 7.0 mg vs 0 mg in Whole Egg (Cooked / Boiled) (+7.0 mg).
다량 영양소6 영양소
Whole Egg (Cooked / Boiled) provides 155 kcal vs 63 kcal in Sweet Cherries (+92 kcal, +146%).
Whole Egg (Cooked / Boiled) provides 12.6 g vs 1.1 g in Sweet Cherries (+11.5 g, +1087%).
Sweet Cherries provides 16.0 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+14.9 g, +1329%).
Sweet Cherries has higher dietary fiber (2.1 g vs 0 g).
Whole Egg (Cooked / Boiled) provides 10.6 g vs 0.20 g in Sweet Cherries (+10.4 g, +5205%).
Sweet Cherries provides 12.8 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+11.7 g, +1045%).
비타민12 영양소
Sweet Cherries has higher vitamin c (7.0 mg vs 0 mg).
Whole Egg (Cooked / Boiled) provides 149 µg vs 3.0 µg in Sweet Cherries (+146 µg, +4867%).
Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).
Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.07 mg in Sweet Cherries (+0.96 mg, +1371%).
Sweet Cherries provides 2.1 µg vs 0.3 µg in Whole Egg (Cooked / Boiled) (+1.8 µg, +600%).
Whole Egg (Cooked / Boiled) provides 44 µg vs 4.0 µg in Sweet Cherries (+40 µg, +1000%).
Both Sweet Cherries and Whole Egg (Cooked / Boiled) provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.03 mg in Sweet Cherries (+0.48 mg, +1464%).
Sweet Cherries provides slightly more niacin (vitamin b3) (0.15 mg vs 0.06 mg).
Whole Egg (Cooked / Boiled) provides 1.4 mg vs 0.20 mg in Sweet Cherries (+1.2 mg, +604%).
Whole Egg (Cooked / Boiled) provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).
Whole Egg (Cooked / Boiled) has higher vitamin b12 (1.1 µg vs 0 µg).
미네랄7 영양소
Whole Egg (Cooked / Boiled) has higher sodium (124 mg vs 0 mg).
Sweet Cherries provides 222 mg vs 126 mg in Whole Egg (Cooked / Boiled) (+96.0 mg, +76%).
Whole Egg (Cooked / Boiled) provides 50.0 mg vs 13.0 mg in Sweet Cherries (+37.0 mg, +285%).
Whole Egg (Cooked / Boiled) provides 1.2 mg vs 0.36 mg in Sweet Cherries (+0.83 mg, +231%).
Sweet Cherries provides 11.0 mg vs 10.0 mg in Whole Egg (Cooked / Boiled) (+1.0 mg, +10%).
Whole Egg (Cooked / Boiled) provides 172 mg vs 21.0 mg in Sweet Cherries (+151 mg, +719%).
Whole Egg (Cooked / Boiled) provides 1.1 mg vs 0.07 mg in Sweet Cherries (+0.98 mg, +1400%).
지질1 영양소
Whole Egg (Cooked / Boiled) provides 3.3 g vs 0.04 g in Sweet Cherries (+3.2 g, +8505%).