Cerejas vs Ovos (Cozidos)

Whole Egg (Cooked / Boiled) provides 155 kcal vs 63 kcal in Sweet Cherries (+92 kcal, +146%).

Sweet Cherries provides 16.0 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+14.9 g, +1329%).

Whole Egg (Cooked / Boiled) provides 10.6 g vs 0.20 g in Sweet Cherries (+10.4 g, +5205%).

Sweet Cherries has higher vitamin c (7.0 mg vs 0 mg).

Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).

Sweet Cherries provides 2.1 µg vs 0.3 µg in Whole Egg (Cooked / Boiled) (+1.8 µg, +600%).

Both Sweet Cherries and Whole Egg (Cooked / Boiled) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Sweet Cherries provides slightly more niacin (vitamin b3) (0.15 mg vs 0.06 mg).

Whole Egg (Cooked / Boiled) provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).

Whole Egg (Cooked / Boiled) has higher sodium (124 mg vs 0 mg).

Whole Egg (Cooked / Boiled) provides 50.0 mg vs 13.0 mg in Sweet Cherries (+37.0 mg, +285%).

Sweet Cherries provides 11.0 mg vs 10.0 mg in Whole Egg (Cooked / Boiled) (+1.0 mg, +10%).

Whole Egg (Cooked / Boiled) provides 1.1 mg vs 0.07 mg in Sweet Cherries (+0.98 mg, +1400%).

Whole Egg (Cooked / Boiled) provides 3.3 g vs 0.04 g in Sweet Cherries (+3.2 g, +8505%).

Sweet Cherries provides 97 kcal vs 78 kcal in Whole Egg (Cooked / Boiled) (+20 kcal, +25%).

Sweet Cherries provides 24.7 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+24.1 g, +4303%).

Whole Egg (Cooked / Boiled) provides 5.3 g vs 0.31 g in Sweet Cherries (+5.0 g, +1622%).

Sweet Cherries has higher vitamin c (10.8 mg vs 0 mg).

Whole Egg (Cooked / Boiled) has higher vitamin d (1.1 µg vs 0 µg).

Sweet Cherries provides 3.2 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+3.1 µg, +2056%).

Both Sweet Cherries and Whole Egg (Cooked / Boiled) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Sweet Cherries provides 0.24 mg vs 0.03 mg in Whole Egg (Cooked / Boiled) (+0.21 mg, +641%).

Both Sweet Cherries and Whole Egg (Cooked / Boiled) provide similar amounts of vitamin b6 (0.08 mg).

Whole Egg (Cooked / Boiled) has higher sodium (62.0 mg vs 0 mg).

Whole Egg (Cooked / Boiled) provides 25.0 mg vs 20.0 mg in Sweet Cherries (+5.0 mg, +25%).

Sweet Cherries provides 16.9 mg vs 5.0 mg in Whole Egg (Cooked / Boiled) (+11.9 mg, +239%).

Whole Egg (Cooked / Boiled) provides 0.53 mg vs 0.11 mg in Sweet Cherries (+0.42 mg, +387%).

Whole Egg (Cooked / Boiled) provides 1.6 g vs 0.06 g in Sweet Cherries (+1.6 g, +2694%).

Both Sweet Cherries and Whole Egg (Cooked / Boiled) provide similar amounts of calories (energy) (100 kcal).

Sweet Cherries provides 25.5 g vs 0.73 g in Whole Egg (Cooked / Boiled) (+24.7 g, +3397%).

Whole Egg (Cooked / Boiled) provides 6.9 g vs 0.32 g in Sweet Cherries (+6.6 g, +2069%).

Sweet Cherries has higher vitamin c (11.1 mg vs 0 mg).

Whole Egg (Cooked / Boiled) has higher vitamin d (1.4 µg vs 0 µg).

Sweet Cherries provides 3.3 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+3.1 µg, +1612%).

Both Sweet Cherries and Whole Egg (Cooked / Boiled) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Sweet Cherries provides 0.24 mg vs 0.04 mg in Whole Egg (Cooked / Boiled) (+0.20 mg, +489%).

Both Sweet Cherries and Whole Egg (Cooked / Boiled) provide similar amounts of vitamin b6 (0.08 mg).

Whole Egg (Cooked / Boiled) has higher sodium (80.6 mg vs 0 mg).

Whole Egg (Cooked / Boiled) provides 32.5 mg vs 20.7 mg in Sweet Cherries (+11.8 mg, +57%).

Sweet Cherries provides 17.5 mg vs 6.5 mg in Whole Egg (Cooked / Boiled) (+11.0 mg, +169%).

Whole Egg (Cooked / Boiled) provides 0.68 mg vs 0.11 mg in Sweet Cherries (+0.57 mg, +513%).

Whole Egg (Cooked / Boiled) provides 2.1 g vs 0.06 g in Sweet Cherries (+2.1 g, +3418%).

Both Sweet Cherries and Whole Egg (Cooked / Boiled) provide similar amounts of calories (energy) (300 kcal).

Sweet Cherries provides 76.2 g vs 2.2 g in Whole Egg (Cooked / Boiled) (+74.0 g, +3407%).

Whole Egg (Cooked / Boiled) provides 20.6 g vs 0.95 g in Sweet Cherries (+19.6 g, +2062%).

Sweet Cherries has higher vitamin c (33.3 mg vs 0 mg).

Whole Egg (Cooked / Boiled) has higher vitamin d (4.3 µg vs 0 µg).

Sweet Cherries provides 10.0 µg vs 0.6 µg in Whole Egg (Cooked / Boiled) (+9.4 µg, +1618%).

Both Sweet Cherries and Whole Egg (Cooked / Boiled) provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Sweet Cherries provides 0.73 mg vs 0.12 mg in Whole Egg (Cooked / Boiled) (+0.61 mg, +490%).

Both Sweet Cherries and Whole Egg (Cooked / Boiled) provide similar amounts of vitamin b6 (0.23 mg).

Whole Egg (Cooked / Boiled) has higher sodium (241 mg vs 0 mg).

Whole Egg (Cooked / Boiled) provides 97.0 mg vs 61.9 mg in Sweet Cherries (+35.1 mg, +57%).

Sweet Cherries provides 52.4 mg vs 19.4 mg in Whole Egg (Cooked / Boiled) (+33.0 mg, +170%).

Whole Egg (Cooked / Boiled) provides 2.0 mg vs 0.33 mg in Sweet Cherries (+1.7 mg, +511%).

Whole Egg (Cooked / Boiled) provides 6.3 g vs 0.18 g in Sweet Cherries (+6.2 g, +3407%).