Side-by-Side Comparison

Sweet Cherries vs Mango

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Sweet Cherries

63Calories

1.1Protein

2.1Fiber

7.0Vit C

View Details

fruits

Mango

60Calories

0.8Protein

1.6Fiber

36.4Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-5%

Similar Concentration

Both provide similar calories (energy) (60 kcal vs 63 kcal).

Higher Protein

+29%

Sweet Cherries

Sweet Cherries provides 1.1 g vs 0.82 g in Mango (+0.24 g, +29%).

Higher Dietary Fiber

+31%

Sweet Cherries

Sweet Cherries provides 2.1 g vs 1.6 g in Mango (+0.50 g, +31%).

Higher Vitamin C

+420%

Mango

Mango provides 36.4 mg vs 7.0 mg in Sweet Cherries (+29.4 mg, +420%).

Comparing per 100 g standard edible portion.

Nutrient

Sweet Cherries100 g edible portion

Mango100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Sweet Cherries higher

Sweet Cherries

63 kcal3% DV

Mango

60 kcal3% DV

Sweet Cherries provides 63 kcal vs 60 kcal in Mango (+3 kcal, +5%).

ProteinSweet Cherries higher

Sweet Cherries

1.1 g2% DV

Mango

0.82 g2% DV

Sweet Cherries provides 1.1 g vs 0.82 g in Mango (+0.24 g, +29%).

CarbohydratesSweet Cherries higher

Sweet Cherries

16.0 g6% DV

Mango

15.0 g5% DV

Sweet Cherries provides 16.0 g vs 15.0 g in Mango (+1.0 g, +7%).

Dietary FiberSweet Cherries higher

Sweet Cherries

2.1 g8% DV

Mango

1.6 g6% DV

Sweet Cherries provides 2.1 g vs 1.6 g in Mango (+0.50 g, +31%).

Total FatMango higher

Sweet Cherries

0.20 g

Mango

0.38 g

Mango provides 0.38 g vs 0.20 g in Sweet Cherries (+0.18 g, +90%).

Total SugarsMango higher

Sweet Cherries

12.8 g26% DV

Mango

13.7 g27% DV

Mango provides 13.7 g vs 12.8 g in Sweet Cherries (+0.84 g, +7%).

Vitamins12 nutrients

Vitamin CMango higher

Sweet Cherries

7.0 mg8% DV

Mango

36.4 mg40% DV

Mango provides 36.4 mg vs 7.0 mg in Sweet Cherries (+29.4 mg, +420%).

Vitamin A (RAE)Mango higher

Sweet Cherries

3.0 µg

Mango

54 µg6% DV

Mango provides 54 µg vs 3.0 µg in Sweet Cherries (+51 µg, +1700%).

Vitamin DSimilar

Sweet Cherries

0 µg

Mango

0 µg

Both Sweet Cherries and Mango provide similar amounts of vitamin d (0 µg).

Vitamin EMango higher

Sweet Cherries

0.07 mg

Mango

0.90 mg6% DV

Mango provides 0.90 mg vs 0.07 mg in Sweet Cherries (+0.83 mg, +1186%).

Vitamin KMango higher

Sweet Cherries

2.1 µg2% DV

Mango

4.2 µg4% DV

Mango provides 4.2 µg vs 2.1 µg in Sweet Cherries (+2.1 µg, +100%).

Folate (DFE)Mango higher

Sweet Cherries

4.0 µg1% DV

Mango

43 µg11% DV

Mango provides 43 µg vs 4.0 µg in Sweet Cherries (+39 µg, +975%).

Thiamin (Vitamin B1)Similar

Sweet Cherries

0.03 mg2% DV

Mango

0.03 mg2% DV

Both Sweet Cherries and Mango provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Similar

Sweet Cherries

0.03 mg3% DV

Mango

0.04 mg3% DV

Both Sweet Cherries and Mango provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Niacin (Vitamin B3)Mango higher

Sweet Cherries

0.15 mg1% DV

Mango

0.67 mg4% DV

Mango provides 0.67 mg vs 0.15 mg in Sweet Cherries (+0.52 mg, +334%).

Pantothenic Acid (B5)Similar

Sweet Cherries

0.20 mg4% DV

Mango

0.20 mg4% DV

Both Sweet Cherries and Mango provide similar amounts of pantothenic acid (b5) (0.20 mg).

Vitamin B6Mango higher

Sweet Cherries

0.05 mg3% DV

Mango

0.12 mg7% DV

Mango provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).

Vitamin B12Similar

Sweet Cherries

0 µg

Mango

0 µg

Both Sweet Cherries and Mango provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumMango higher

Sweet Cherries

0 mg

Mango

1.0 mg

Mango has higher sodium (1.0 mg vs 0 mg).

PotassiumSweet Cherries higher

Sweet Cherries

222 mg5% DV

Mango

168 mg4% DV

Sweet Cherries provides 222 mg vs 168 mg in Mango (+54.0 mg, +32%).

CalciumSweet Cherries higher

Sweet Cherries

13.0 mg1% DV

Mango

11.0 mg1% DV

Sweet Cherries provides 13.0 mg vs 11.0 mg in Mango (+2.0 mg, +18%).

IronSweet Cherries higher

Sweet Cherries

0.36 mg2% DV

Mango

0.16 mg1% DV

Sweet Cherries provides 0.36 mg vs 0.16 mg in Mango (+0.20 mg, +125%).

MagnesiumSweet Cherries higher

Sweet Cherries

11.0 mg3% DV

Mango

10.0 mg2% DV

Sweet Cherries provides 11.0 mg vs 10.0 mg in Mango (+1.0 mg, +10%).

PhosphorusSweet Cherries higher

Sweet Cherries

21.0 mg2% DV

Mango

14.0 mg1% DV

Sweet Cherries provides 21.0 mg vs 14.0 mg in Mango (+7.0 mg, +50%).

ZincSimilar

Sweet Cherries

0.07 mg1% DV

Mango

0.09 mg1% DV

Both Sweet Cherries and Mango provide similar amounts of zinc (0.07 mg).

Lipids1 nutrients

Saturated FatMango higher

Sweet Cherries

0.04 g

Mango

0.09 g

Mango provides slightly more saturated fat (0.09 g vs 0.04 g).

Nutrient

Sweet Cherries154 g (1 cup pitted (154 g))

Mango336 g (1 whole fruit (336 g))

Macronutrients6 nutrients

Calories (Energy)Mango higher

Sweet Cherries

97 kcal5% DV

Mango

202 kcal10% DV

Mango provides 202 kcal vs 97 kcal in Sweet Cherries (+105 kcal, +108%).

ProteinMango higher

Sweet Cherries

1.6 g3% DV

Mango

2.8 g6% DV

Mango provides 2.8 g vs 1.6 g in Sweet Cherries (+1.1 g, +69%).

CarbohydratesMango higher

Sweet Cherries

24.7 g9% DV

Mango

50.3 g18% DV

Mango provides 50.3 g vs 24.7 g in Sweet Cherries (+25.7 g, +104%).

Dietary FiberMango higher

Sweet Cherries

3.2 g12% DV

Mango

5.4 g19% DV

Mango provides 5.4 g vs 3.2 g in Sweet Cherries (+2.1 g, +66%).

Total FatMango higher

Sweet Cherries

0.31 g

Mango

1.3 g2% DV

Mango provides 1.3 g vs 0.31 g in Sweet Cherries (+0.97 g, +315%).

Total SugarsMango higher

Sweet Cherries

19.7 g39% DV

Mango

45.9 g92% DV

Mango provides 45.9 g vs 19.7 g in Sweet Cherries (+26.2 g, +132%).

Vitamins12 nutrients

Vitamin CMango higher

Sweet Cherries

10.8 mg12% DV

Mango

122 mg136% DV

Mango provides 122 mg vs 10.8 mg in Sweet Cherries (+112 mg, +1035%).

Vitamin A (RAE)Mango higher

Sweet Cherries

4.6 µg1% DV

Mango

181 µg20% DV

Mango provides 181 µg vs 4.6 µg in Sweet Cherries (+177 µg, +3827%).

Vitamin DSimilar

Sweet Cherries

0 µg

Mango

0 µg

Both Sweet Cherries and Mango provide similar amounts of vitamin d (0 µg).

Vitamin EMango higher

Sweet Cherries

0.11 mg1% DV

Mango

3.0 mg20% DV

Mango provides 3.0 mg vs 0.11 mg in Sweet Cherries (+2.9 mg, +2705%).

Vitamin KMango higher

Sweet Cherries

3.2 µg3% DV

Mango

14 µg12% DV

Mango provides 14 µg vs 3.2 µg in Sweet Cherries (+11 µg, +336%).

Folate (DFE)Mango higher

Sweet Cherries

6.2 µg2% DV

Mango

144 µg36% DV

Mango provides 144 µg vs 6.2 µg in Sweet Cherries (+138 µg, +2245%).

Thiamin (Vitamin B1)Mango higher

Sweet Cherries

0.04 mg3% DV

Mango

0.09 mg8% DV

Mango provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Mango higher

Sweet Cherries

0.05 mg4% DV

Mango

0.13 mg10% DV

Mango provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.05 mg).

Niacin (Vitamin B3)Mango higher

Sweet Cherries

0.24 mg1% DV

Mango

2.2 mg14% DV

Mango provides 2.2 mg vs 0.24 mg in Sweet Cherries (+2.0 mg, +848%).

Pantothenic Acid (B5)Mango higher

Sweet Cherries

0.31 mg6% DV

Mango

0.66 mg13% DV

Mango provides 0.66 mg vs 0.31 mg in Sweet Cherries (+0.36 mg, +116%).

Vitamin B6Mango higher

Sweet Cherries

0.08 mg4% DV

Mango

0.40 mg24% DV

Mango provides 0.40 mg vs 0.08 mg in Sweet Cherries (+0.32 mg, +430%).

Vitamin B12Similar

Sweet Cherries

0 µg

Mango

0 µg

Both Sweet Cherries and Mango provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumMango higher

Sweet Cherries

0 mg

Mango

3.4 mg

Mango has higher sodium (3.4 mg vs 0 mg).

PotassiumMango higher

Sweet Cherries

342 mg7% DV

Mango

564 mg12% DV

Mango provides 564 mg vs 342 mg in Sweet Cherries (+223 mg, +65%).

CalciumMango higher

Sweet Cherries

20.0 mg2% DV

Mango

37.0 mg3% DV

Mango provides 37.0 mg vs 20.0 mg in Sweet Cherries (+16.9 mg, +85%).

IronSimilar

Sweet Cherries

0.55 mg3% DV

Mango

0.54 mg3% DV

Both Sweet Cherries and Mango provide similar amounts of iron (0.55 mg).

MagnesiumMango higher

Sweet Cherries

16.9 mg4% DV

Mango

33.6 mg8% DV

Mango provides 33.6 mg vs 16.9 mg in Sweet Cherries (+16.7 mg, +98%).

PhosphorusMango higher

Sweet Cherries

32.3 mg3% DV

Mango

47.0 mg4% DV

Mango provides 47.0 mg vs 32.3 mg in Sweet Cherries (+14.7 mg, +45%).

ZincMango higher

Sweet Cherries

0.11 mg1% DV

Mango

0.30 mg3% DV

Mango provides 0.30 mg vs 0.11 mg in Sweet Cherries (+0.19 mg, +181%).

Lipids1 nutrients

Saturated FatMango higher

Sweet Cherries

0.06 g

Mango

0.30 g2% DV

Mango provides 0.30 g vs 0.06 g in Sweet Cherries (+0.24 g, +417%).

Nutrient

Sweet CherriesAmount per 100 kcal (159 g)

MangoAmount per 100 kcal (167 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Sweet Cherries

100 kcal5% DV

Mango

100 kcal5% DV

Both Sweet Cherries and Mango provide similar amounts of calories (energy) (100 kcal).

ProteinSweet Cherries higher

Sweet Cherries

1.7 g3% DV

Mango

1.4 g3% DV

Sweet Cherries provides 1.7 g vs 1.4 g in Mango (+0.32 g, +23%).

CarbohydratesSimilar

Sweet Cherries

25.5 g9% DV

Mango

25.0 g9% DV

Both Sweet Cherries and Mango provide similar amounts of carbohydrates (25.5 g).

Dietary FiberSweet Cherries higher

Sweet Cherries

3.3 g12% DV

Mango

2.7 g10% DV

Sweet Cherries provides 3.3 g vs 2.7 g in Mango (+0.67 g, +25%).

Total FatMango higher

Sweet Cherries

0.32 g

Mango

0.63 g1% DV

Mango provides 0.63 g vs 0.32 g in Sweet Cherries (+0.32 g, +100%).

Total SugarsMango higher

Sweet Cherries

20.4 g41% DV

Mango

22.8 g46% DV

Mango provides 22.8 g vs 20.4 g in Sweet Cherries (+2.4 g, +12%).

Vitamins12 nutrients

Vitamin CMango higher

Sweet Cherries

11.1 mg12% DV

Mango

60.8 mg68% DV

Mango provides 60.8 mg vs 11.1 mg in Sweet Cherries (+49.7 mg, +446%).

Vitamin A (RAE)Mango higher

Sweet Cherries

4.8 µg1% DV

Mango

90 µg10% DV

Mango provides 90 µg vs 4.8 µg in Sweet Cherries (+85 µg, +1791%).

Vitamin DSimilar

Sweet Cherries

0 µg

Mango

0 µg

Both Sweet Cherries and Mango provide similar amounts of vitamin d (0 µg).

Vitamin EMango higher

Sweet Cherries

0.11 mg1% DV

Mango

1.5 mg10% DV

Mango provides 1.5 mg vs 0.11 mg in Sweet Cherries (+1.4 mg, +1250%).

Vitamin KMango higher

Sweet Cherries

3.3 µg3% DV

Mango

7.0 µg6% DV

Mango provides 7.0 µg vs 3.3 µg in Sweet Cherries (+3.7 µg, +110%).

Folate (DFE)Mango higher

Sweet Cherries

6.4 µg2% DV

Mango

72 µg18% DV

Mango provides 72 µg vs 6.4 µg in Sweet Cherries (+65 µg, +1029%).

Thiamin (Vitamin B1)Similar

Sweet Cherries

0.04 mg4% DV

Mango

0.05 mg4% DV

Both Sweet Cherries and Mango provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Similar

Sweet Cherries

0.05 mg4% DV

Mango

0.06 mg5% DV

Both Sweet Cherries and Mango provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Mango higher

Sweet Cherries

0.24 mg2% DV

Mango

1.1 mg7% DV

Mango provides 1.1 mg vs 0.24 mg in Sweet Cherries (+0.87 mg, +356%).

Pantothenic Acid (B5)Similar

Sweet Cherries

0.32 mg6% DV

Mango

0.33 mg7% DV

Both Sweet Cherries and Mango provide similar amounts of pantothenic acid (b5) (0.32 mg).

Vitamin B6Mango higher

Sweet Cherries

0.08 mg5% DV

Mango

0.20 mg12% DV

Mango provides slightly more vitamin b6 (0.20 mg vs 0.08 mg).

Vitamin B12Similar

Sweet Cherries

0 µg

Mango

0 µg

Both Sweet Cherries and Mango provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumMango higher

Sweet Cherries

0 mg

Mango

1.7 mg

Mango has higher sodium (1.7 mg vs 0 mg).

PotassiumSweet Cherries higher

Sweet Cherries

353 mg8% DV

Mango

281 mg6% DV

Sweet Cherries provides 353 mg vs 281 mg in Mango (+72.4 mg, +26%).

CalciumSweet Cherries higher

Sweet Cherries

20.7 mg2% DV

Mango

18.4 mg1% DV

Sweet Cherries provides 20.7 mg vs 18.4 mg in Mango (+2.3 mg, +13%).

IronSweet Cherries higher

Sweet Cherries

0.57 mg3% DV

Mango

0.27 mg1% DV

Sweet Cherries provides 0.57 mg vs 0.27 mg in Mango (+0.31 mg, +114%).

MagnesiumSweet Cherries higher

Sweet Cherries

17.5 mg4% DV

Mango

16.7 mg4% DV

Sweet Cherries provides 17.5 mg vs 16.7 mg in Mango (+0.79 mg, +5%).

PhosphorusSweet Cherries higher

Sweet Cherries

33.4 mg3% DV

Mango

23.4 mg2% DV

Sweet Cherries provides 33.4 mg vs 23.4 mg in Mango (+10.0 mg, +43%).

ZincSimilar

Sweet Cherries

0.11 mg1% DV

Mango

0.15 mg1% DV

Both Sweet Cherries and Mango provide similar amounts of zinc (0.11 mg).

Lipids1 nutrients

Saturated FatMango higher

Sweet Cherries

0.06 g

Mango

0.15 g1% DV

Mango provides slightly more saturated fat (0.15 g vs 0.06 g).

Nutrient

Sweet CherriesNormalized to 300 kcal (476 g)

MangoNormalized to 300 kcal (500 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Sweet Cherries

300 kcal15% DV

Mango

300 kcal15% DV

Both Sweet Cherries and Mango provide similar amounts of calories (energy) (300 kcal).

ProteinSweet Cherries higher

Sweet Cherries

5.0 g10% DV

Mango

4.1 g8% DV

Sweet Cherries provides 5.0 g vs 4.1 g in Mango (+0.95 g, +23%).

CarbohydratesSimilar

Sweet Cherries

76.2 g28% DV

Mango

74.9 g27% DV

Both Sweet Cherries and Mango provide similar amounts of carbohydrates (76.2 g).

Dietary FiberSweet Cherries higher

Sweet Cherries

10.0 g36% DV

Mango

8.0 g29% DV

Sweet Cherries provides 10.0 g vs 8.0 g in Mango (+2.0 g, +25%).

Total FatMango higher

Sweet Cherries

0.95 g1% DV

Mango

1.9 g2% DV

Mango provides 1.9 g vs 0.95 g in Sweet Cherries (+0.95 g, +100%).

Total SugarsMango higher

Sweet Cherries

61.0 g122% DV

Mango

68.3 g137% DV

Mango provides 68.3 g vs 61.0 g in Sweet Cherries (+7.3 g, +12%).

Vitamins12 nutrients

Vitamin CMango higher

Sweet Cherries

33.3 mg37% DV

Mango

182 mg202% DV

Mango provides 182 mg vs 33.3 mg in Sweet Cherries (+149 mg, +446%).

Vitamin A (RAE)Mango higher

Sweet Cherries

14 µg2% DV

Mango

270 µg30% DV

Mango provides 270 µg vs 14 µg in Sweet Cherries (+256 µg, +1791%).

Vitamin DSimilar

Sweet Cherries

0 µg

Mango

0 µg

Both Sweet Cherries and Mango provide similar amounts of vitamin d (0 µg).

Vitamin EMango higher

Sweet Cherries

0.33 mg2% DV

Mango

4.5 mg30% DV

Mango provides 4.5 mg vs 0.33 mg in Sweet Cherries (+4.2 mg, +1251%).

Vitamin KMango higher

Sweet Cherries

10.0 µg8% DV

Mango

21 µg18% DV

Mango provides 21 µg vs 10.0 µg in Sweet Cherries (+11 µg, +110%).

Folate (DFE)Mango higher

Sweet Cherries

19 µg5% DV

Mango

215 µg54% DV

Mango provides 215 µg vs 19 µg in Sweet Cherries (+196 µg, +1029%).

Thiamin (Vitamin B1)Similar

Sweet Cherries

0.13 mg11% DV

Mango

0.14 mg12% DV

Both Sweet Cherries and Mango provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Riboflavin (Vitamin B2)Similar

Sweet Cherries

0.16 mg12% DV

Mango

0.19 mg15% DV

Both Sweet Cherries and Mango provide similar amounts of riboflavin (vitamin b2) (0.16 mg).

Niacin (Vitamin B3)Mango higher

Sweet Cherries

0.73 mg5% DV

Mango

3.3 mg21% DV

Mango provides 3.3 mg vs 0.73 mg in Sweet Cherries (+2.6 mg, +356%).

Pantothenic Acid (B5)Similar

Sweet Cherries

0.95 mg19% DV

Mango

0.99 mg20% DV

Both Sweet Cherries and Mango provide similar amounts of pantothenic acid (b5) (0.95 mg).

Vitamin B6Mango higher

Sweet Cherries

0.23 mg14% DV

Mango

0.60 mg35% DV

Mango provides 0.60 mg vs 0.23 mg in Sweet Cherries (+0.36 mg, +155%).

Vitamin B12Similar

Sweet Cherries

0 µg

Mango

0 µg

Both Sweet Cherries and Mango provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumMango higher

Sweet Cherries

0 mg

Mango

5.0 mg

Mango has higher sodium (5.0 mg vs 0 mg).

PotassiumSweet Cherries higher

Sweet Cherries

1,057 mg22% DV

Mango

840 mg18% DV

Sweet Cherries provides 1,057 mg vs 840 mg in Mango (+217 mg, +26%).

CalciumSweet Cherries higher

Sweet Cherries

61.9 mg5% DV

Mango

55.0 mg4% DV

Sweet Cherries provides 61.9 mg vs 55.0 mg in Mango (+6.9 mg, +13%).

IronSweet Cherries higher

Sweet Cherries

1.7 mg10% DV

Mango

0.80 mg4% DV

Sweet Cherries provides 1.7 mg vs 0.80 mg in Mango (+0.91 mg, +114%).

MagnesiumSweet Cherries higher

Sweet Cherries

52.4 mg12% DV

Mango

50.0 mg12% DV

Sweet Cherries provides 52.4 mg vs 50.0 mg in Mango (+2.4 mg, +5%).

PhosphorusSweet Cherries higher

Sweet Cherries

100.0 mg8% DV

Mango

70.0 mg6% DV

Sweet Cherries provides 100.0 mg vs 70.0 mg in Mango (+30.0 mg, +43%).

ZincMango higher

Sweet Cherries

0.33 mg3% DV

Mango

0.45 mg4% DV

Mango provides 0.45 mg vs 0.33 mg in Sweet Cherries (+0.12 mg, +35%).

Lipids1 nutrients

Saturated FatMango higher

Sweet Cherries

0.18 g1% DV

Mango

0.45 g2% DV

Mango provides 0.45 g vs 0.18 g in Sweet Cherries (+0.27 g, +149%).

Sweet Cherries vs Mango

Sweet Cherries

Mango

Nutritional Takeaways

Comparison Summary