체리 vs 망고
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Both provide similar calories (energy) (60 kcal vs 63 kcal).
Sweet Cherries provides 1.1 g vs 0.82 g in Mango (+0.24 g, +29%).
Sweet Cherries provides 2.1 g vs 1.6 g in Mango (+0.50 g, +31%).
Mango provides 36.4 mg vs 7.0 mg in Sweet Cherries (+29.4 mg, +420%).
다량 영양소6 영양소
Sweet Cherries provides 63 kcal vs 60 kcal in Mango (+3 kcal, +5%).
Sweet Cherries provides 1.1 g vs 0.82 g in Mango (+0.24 g, +29%).
Sweet Cherries provides 16.0 g vs 15.0 g in Mango (+1.0 g, +7%).
Sweet Cherries provides 2.1 g vs 1.6 g in Mango (+0.50 g, +31%).
Mango provides 0.38 g vs 0.20 g in Sweet Cherries (+0.18 g, +90%).
Mango provides 13.7 g vs 12.8 g in Sweet Cherries (+0.84 g, +7%).
비타민12 영양소
Mango provides 36.4 mg vs 7.0 mg in Sweet Cherries (+29.4 mg, +420%).
Mango provides 54 µg vs 3.0 µg in Sweet Cherries (+51 µg, +1700%).
Both Sweet Cherries and Mango provide similar amounts of vitamin d (0 µg).
Mango provides 0.90 mg vs 0.07 mg in Sweet Cherries (+0.83 mg, +1186%).
Mango provides 4.2 µg vs 2.1 µg in Sweet Cherries (+2.1 µg, +100%).
Mango provides 43 µg vs 4.0 µg in Sweet Cherries (+39 µg, +975%).
Both Sweet Cherries and Mango provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Both Sweet Cherries and Mango provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
Mango provides 0.67 mg vs 0.15 mg in Sweet Cherries (+0.52 mg, +334%).
Both Sweet Cherries and Mango provide similar amounts of pantothenic acid (b5) (0.20 mg).
Mango provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).
Both Sweet Cherries and Mango provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Mango has higher sodium (1.0 mg vs 0 mg).
Sweet Cherries provides 222 mg vs 168 mg in Mango (+54.0 mg, +32%).
Sweet Cherries provides 13.0 mg vs 11.0 mg in Mango (+2.0 mg, +18%).
Sweet Cherries provides 0.36 mg vs 0.16 mg in Mango (+0.20 mg, +125%).
Sweet Cherries provides 11.0 mg vs 10.0 mg in Mango (+1.0 mg, +10%).
Sweet Cherries provides 21.0 mg vs 14.0 mg in Mango (+7.0 mg, +50%).
Both Sweet Cherries and Mango provide similar amounts of zinc (0.07 mg).
지질1 영양소
Mango provides slightly more saturated fat (0.09 g vs 0.04 g).