Cerejas vs Manga

Sweet Cherries provides 63 kcal vs 60 kcal in Mango (+3 kcal, +5%).

Sweet Cherries provides 16.0 g vs 15.0 g in Mango (+1.0 g, +7%).

Mango provides 0.38 g vs 0.20 g in Sweet Cherries (+0.18 g, +90%).

Mango provides 36.4 mg vs 7.0 mg in Sweet Cherries (+29.4 mg, +420%).

Both Sweet Cherries and Mango provide similar amounts of vitamin d (0 µg).

Mango provides 4.2 µg vs 2.1 µg in Sweet Cherries (+2.1 µg, +100%).

Both Sweet Cherries and Mango provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Mango provides 0.67 mg vs 0.15 mg in Sweet Cherries (+0.52 mg, +334%).

Mango provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).

Mango has higher sodium (1.0 mg vs 0 mg).

Sweet Cherries provides 13.0 mg vs 11.0 mg in Mango (+2.0 mg, +18%).

Sweet Cherries provides 11.0 mg vs 10.0 mg in Mango (+1.0 mg, +10%).

Both Sweet Cherries and Mango provide similar amounts of zinc (0.07 mg).

Mango provides slightly more saturated fat (0.09 g vs 0.04 g).

Mango provides 202 kcal vs 97 kcal in Sweet Cherries (+105 kcal, +108%).

Mango provides 50.3 g vs 24.7 g in Sweet Cherries (+25.7 g, +104%).

Mango provides 1.3 g vs 0.31 g in Sweet Cherries (+0.97 g, +315%).

Mango provides 122 mg vs 10.8 mg in Sweet Cherries (+112 mg, +1035%).

Both Sweet Cherries and Mango provide similar amounts of vitamin d (0 µg).

Mango provides 14 µg vs 3.2 µg in Sweet Cherries (+11 µg, +336%).

Mango provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.04 mg).

Mango provides 2.2 mg vs 0.24 mg in Sweet Cherries (+2.0 mg, +848%).

Mango provides 0.40 mg vs 0.08 mg in Sweet Cherries (+0.32 mg, +430%).

Mango has higher sodium (3.4 mg vs 0 mg).

Mango provides 37.0 mg vs 20.0 mg in Sweet Cherries (+16.9 mg, +85%).

Mango provides 33.6 mg vs 16.9 mg in Sweet Cherries (+16.7 mg, +98%).

Mango provides 0.30 mg vs 0.11 mg in Sweet Cherries (+0.19 mg, +181%).

Mango provides 0.30 g vs 0.06 g in Sweet Cherries (+0.24 g, +417%).

Both Sweet Cherries and Mango provide similar amounts of calories (energy) (100 kcal).

Both Sweet Cherries and Mango provide similar amounts of carbohydrates (25.5 g).

Mango provides 0.63 g vs 0.32 g in Sweet Cherries (+0.32 g, +100%).

Mango provides 60.8 mg vs 11.1 mg in Sweet Cherries (+49.7 mg, +446%).

Both Sweet Cherries and Mango provide similar amounts of vitamin d (0 µg).

Mango provides 7.0 µg vs 3.3 µg in Sweet Cherries (+3.7 µg, +110%).

Both Sweet Cherries and Mango provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Mango provides 1.1 mg vs 0.24 mg in Sweet Cherries (+0.87 mg, +356%).

Mango provides slightly more vitamin b6 (0.20 mg vs 0.08 mg).

Mango has higher sodium (1.7 mg vs 0 mg).

Sweet Cherries provides 20.7 mg vs 18.4 mg in Mango (+2.3 mg, +13%).

Sweet Cherries provides 17.5 mg vs 16.7 mg in Mango (+0.79 mg, +5%).

Both Sweet Cherries and Mango provide similar amounts of zinc (0.11 mg).

Mango provides slightly more saturated fat (0.15 g vs 0.06 g).

Both Sweet Cherries and Mango provide similar amounts of calories (energy) (300 kcal).

Both Sweet Cherries and Mango provide similar amounts of carbohydrates (76.2 g).

Mango provides 1.9 g vs 0.95 g in Sweet Cherries (+0.95 g, +100%).

Mango provides 182 mg vs 33.3 mg in Sweet Cherries (+149 mg, +446%).

Both Sweet Cherries and Mango provide similar amounts of vitamin d (0 µg).

Mango provides 21 µg vs 10.0 µg in Sweet Cherries (+11 µg, +110%).

Both Sweet Cherries and Mango provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Mango provides 3.3 mg vs 0.73 mg in Sweet Cherries (+2.6 mg, +356%).

Mango provides 0.60 mg vs 0.23 mg in Sweet Cherries (+0.36 mg, +155%).

Mango has higher sodium (5.0 mg vs 0 mg).

Sweet Cherries provides 61.9 mg vs 55.0 mg in Mango (+6.9 mg, +13%).

Sweet Cherries provides 52.4 mg vs 50.0 mg in Mango (+2.4 mg, +5%).

Mango provides 0.45 mg vs 0.33 mg in Sweet Cherries (+0.12 mg, +35%).

Mango provides 0.45 g vs 0.18 g in Sweet Cherries (+0.27 g, +149%).