さくらんぼ vs マンゴー
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Both provide similar calories (energy) (60 kcal vs 63 kcal).
Sweet Cherries provides 1.1 g vs 0.82 g in Mango (+0.24 g, +29%).
Sweet Cherries provides 2.1 g vs 1.6 g in Mango (+0.50 g, +31%).
Mango provides 36.4 mg vs 7.0 mg in Sweet Cherries (+29.4 mg, +420%).
三大栄養素6 項目
Sweet Cherries provides 63 kcal vs 60 kcal in Mango (+3 kcal, +5%).
Sweet Cherries provides 1.1 g vs 0.82 g in Mango (+0.24 g, +29%).
Sweet Cherries provides 16.0 g vs 15.0 g in Mango (+1.0 g, +7%).
Sweet Cherries provides 2.1 g vs 1.6 g in Mango (+0.50 g, +31%).
Mango provides 0.38 g vs 0.20 g in Sweet Cherries (+0.18 g, +90%).
Mango provides 13.7 g vs 12.8 g in Sweet Cherries (+0.84 g, +7%).
ビタミン12 項目
Mango provides 36.4 mg vs 7.0 mg in Sweet Cherries (+29.4 mg, +420%).
Mango provides 54 µg vs 3.0 µg in Sweet Cherries (+51 µg, +1700%).
Both Sweet Cherries and Mango provide similar amounts of vitamin d (0 µg).
Mango provides 0.90 mg vs 0.07 mg in Sweet Cherries (+0.83 mg, +1186%).
Mango provides 4.2 µg vs 2.1 µg in Sweet Cherries (+2.1 µg, +100%).
Mango provides 43 µg vs 4.0 µg in Sweet Cherries (+39 µg, +975%).
Both Sweet Cherries and Mango provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Both Sweet Cherries and Mango provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
Mango provides 0.67 mg vs 0.15 mg in Sweet Cherries (+0.52 mg, +334%).
Both Sweet Cherries and Mango provide similar amounts of pantothenic acid (b5) (0.20 mg).
Mango provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).
Both Sweet Cherries and Mango provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Mango has higher sodium (1.0 mg vs 0 mg).
Sweet Cherries provides 222 mg vs 168 mg in Mango (+54.0 mg, +32%).
Sweet Cherries provides 13.0 mg vs 11.0 mg in Mango (+2.0 mg, +18%).
Sweet Cherries provides 0.36 mg vs 0.16 mg in Mango (+0.20 mg, +125%).
Sweet Cherries provides 11.0 mg vs 10.0 mg in Mango (+1.0 mg, +10%).
Sweet Cherries provides 21.0 mg vs 14.0 mg in Mango (+7.0 mg, +50%).
Both Sweet Cherries and Mango provide similar amounts of zinc (0.07 mg).
脂質1 項目
Mango provides slightly more saturated fat (0.09 g vs 0.04 g).