Sweet Cherries vs Pomegranate

Pomegranate provides 83 kcal vs 63 kcal in Sweet Cherries (+20 kcal, +32%).

Pomegranate provides 18.7 g vs 16.0 g in Sweet Cherries (+2.7 g, +17%).

Pomegranate provides 1.2 g vs 0.20 g in Sweet Cherries (+0.97 g, +485%).

Pomegranate provides 10.2 mg vs 7.0 mg in Sweet Cherries (+3.2 mg, +46%).

Both Sweet Cherries and Pomegranate provide similar amounts of vitamin d (0 µg).

Pomegranate provides 16 µg vs 2.1 µg in Sweet Cherries (+14 µg, +681%).

Both Sweet Cherries and Pomegranate provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Pomegranate provides 0.29 mg vs 0.15 mg in Sweet Cherries (+0.14 mg, +90%).

Both Sweet Cherries and Pomegranate provide similar amounts of vitamin b6 (0.05 mg).

Pomegranate has higher sodium (3.0 mg vs 0 mg).

Sweet Cherries provides 13.0 mg vs 10.0 mg in Pomegranate (+3.0 mg, +30%).

Pomegranate provides 12.0 mg vs 11.0 mg in Sweet Cherries (+1.0 mg, +9%).

Pomegranate provides 0.35 mg vs 0.07 mg in Sweet Cherries (+0.28 mg, +400%).

Pomegranate provides slightly more saturated fat (0.12 g vs 0.04 g).

Pomegranate provides 144 kcal vs 97 kcal in Sweet Cherries (+47 kcal, +49%).

Pomegranate provides 32.5 g vs 24.7 g in Sweet Cherries (+7.9 g, +32%).

Pomegranate provides 2.0 g vs 0.31 g in Sweet Cherries (+1.7 g, +561%).

Pomegranate provides 17.7 mg vs 10.8 mg in Sweet Cherries (+7.0 mg, +65%).

Both Sweet Cherries and Pomegranate provide similar amounts of vitamin d (0 µg).

Pomegranate provides 29 µg vs 3.2 µg in Sweet Cherries (+25 µg, +782%).

Pomegranate provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.04 mg).

Pomegranate provides 0.51 mg vs 0.24 mg in Sweet Cherries (+0.27 mg, +115%).

Pomegranate provides slightly more vitamin b6 (0.13 mg vs 0.08 mg).

Pomegranate has higher sodium (5.2 mg vs 0 mg).

Sweet Cherries provides 20.0 mg vs 17.4 mg in Pomegranate (+2.6 mg, +15%).

Pomegranate provides 20.9 mg vs 16.9 mg in Sweet Cherries (+3.9 mg, +23%).

Pomegranate provides 0.61 mg vs 0.11 mg in Sweet Cherries (+0.50 mg, +465%).

Pomegranate provides 0.21 g vs 0.06 g in Sweet Cherries (+0.15 g, +257%).

Both Sweet Cherries and Pomegranate provide similar amounts of calories (energy) (100 kcal).

Sweet Cherries provides 25.5 g vs 22.4 g in Pomegranate (+3.0 g, +13%).

Pomegranate provides 1.4 g vs 0.32 g in Sweet Cherries (+1.1 g, +342%).

Pomegranate provides 12.2 mg vs 11.1 mg in Sweet Cherries (+1.1 mg, +10%).

Both Sweet Cherries and Pomegranate provide similar amounts of vitamin d (0 µg).

Pomegranate provides 20 µg vs 3.3 µg in Sweet Cherries (+16 µg, +489%).

Both Sweet Cherries and Pomegranate provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Pomegranate provides 0.35 mg vs 0.24 mg in Sweet Cherries (+0.11 mg, +44%).

Both Sweet Cherries and Pomegranate provide similar amounts of vitamin b6 (0.08 mg).

Pomegranate has higher sodium (3.6 mg vs 0 mg).

Sweet Cherries provides 20.7 mg vs 12.0 mg in Pomegranate (+8.7 mg, +72%).

Sweet Cherries provides 17.5 mg vs 14.4 mg in Pomegranate (+3.1 mg, +21%).

Pomegranate provides 0.42 mg vs 0.11 mg in Sweet Cherries (+0.31 mg, +277%).

Pomegranate provides slightly more saturated fat (0.14 g vs 0.06 g).

Both Sweet Cherries and Pomegranate provide similar amounts of calories (energy) (300 kcal).

Sweet Cherries provides 76.2 g vs 67.5 g in Pomegranate (+8.7 g, +13%).

Pomegranate provides 4.2 g vs 0.95 g in Sweet Cherries (+3.3 g, +344%).

Pomegranate provides 36.8 mg vs 33.3 mg in Sweet Cherries (+3.5 mg, +11%).

Both Sweet Cherries and Pomegranate provide similar amounts of vitamin d (0 µg).

Pomegranate provides 59 µg vs 10.0 µg in Sweet Cherries (+49 µg, +492%).

Pomegranate provides 0.24 mg vs 0.13 mg in Sweet Cherries (+0.11 mg, +88%).

Pomegranate provides 1.1 mg vs 0.73 mg in Sweet Cherries (+0.32 mg, +44%).

Both Sweet Cherries and Pomegranate provide similar amounts of vitamin b6 (0.23 mg).

Pomegranate has higher sodium (10.8 mg vs 0 mg).

Sweet Cherries provides 61.9 mg vs 36.1 mg in Pomegranate (+25.8 mg, +71%).

Sweet Cherries provides 52.4 mg vs 43.3 mg in Pomegranate (+9.0 mg, +21%).

Pomegranate provides 1.3 mg vs 0.33 mg in Sweet Cherries (+0.93 mg, +279%).

Pomegranate provides 0.43 g vs 0.18 g in Sweet Cherries (+0.25 g, +139%).