さくらんぼ vs ザクロ
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Sweet Cherries has fewer calories (energy) (63 kcal vs 83 kcal, 20 kcal less).
Pomegranate provides 1.7 g vs 1.1 g in Sweet Cherries (+0.61 g, +58%).
Pomegranate provides 4.0 g vs 2.1 g in Sweet Cherries (+1.9 g, +90%).
Pomegranate provides 10.2 mg vs 7.0 mg in Sweet Cherries (+3.2 mg, +46%).
三大栄養素6 項目
Pomegranate provides 83 kcal vs 63 kcal in Sweet Cherries (+20 kcal, +32%).
Pomegranate provides 1.7 g vs 1.1 g in Sweet Cherries (+0.61 g, +58%).
Pomegranate provides 18.7 g vs 16.0 g in Sweet Cherries (+2.7 g, +17%).
Pomegranate provides 4.0 g vs 2.1 g in Sweet Cherries (+1.9 g, +90%).
Pomegranate provides 1.2 g vs 0.20 g in Sweet Cherries (+0.97 g, +485%).
Pomegranate provides 13.7 g vs 12.8 g in Sweet Cherries (+0.85 g, +7%).
ビタミン12 項目
Pomegranate provides 10.2 mg vs 7.0 mg in Sweet Cherries (+3.2 mg, +46%).
Sweet Cherries has higher vitamin a (rae) (3.0 µg vs 0 µg).
Both Sweet Cherries and Pomegranate provide similar amounts of vitamin d (0 µg).
Pomegranate provides 0.60 mg vs 0.07 mg in Sweet Cherries (+0.53 mg, +757%).
Pomegranate provides 16 µg vs 2.1 µg in Sweet Cherries (+14 µg, +681%).
Pomegranate provides 38 µg vs 4.0 µg in Sweet Cherries (+34 µg, +850%).
Both Sweet Cherries and Pomegranate provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Both Sweet Cherries and Pomegranate provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
Pomegranate provides 0.29 mg vs 0.15 mg in Sweet Cherries (+0.14 mg, +90%).
Pomegranate provides 0.38 mg vs 0.20 mg in Sweet Cherries (+0.18 mg, +89%).
Both Sweet Cherries and Pomegranate provide similar amounts of vitamin b6 (0.05 mg).
Both Sweet Cherries and Pomegranate provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Pomegranate has higher sodium (3.0 mg vs 0 mg).
Pomegranate provides 236 mg vs 222 mg in Sweet Cherries (+14.0 mg, +6%).
Sweet Cherries provides 13.0 mg vs 10.0 mg in Pomegranate (+3.0 mg, +30%).
Sweet Cherries provides 0.36 mg vs 0.30 mg in Pomegranate (+0.06 mg, +20%).
Pomegranate provides 12.0 mg vs 11.0 mg in Sweet Cherries (+1.0 mg, +9%).
Pomegranate provides 36.0 mg vs 21.0 mg in Sweet Cherries (+15.0 mg, +71%).
Pomegranate provides 0.35 mg vs 0.07 mg in Sweet Cherries (+0.28 mg, +400%).
脂質1 項目
Pomegranate provides slightly more saturated fat (0.12 g vs 0.04 g).