Confronta la Nutrizione Fianco a Fianco

Ciliegie vs Melograno

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh dark red glossy sweet cherries with green stems in ceramic bowl

Frutta

Ciliegie

63Calorie

1.1Proteine

2.1Fibre

7.0Vitamina C

Vedi Dettagli

Fresh pomegranate cracked open with glistening deep red ruby arils

Frutta

Melograno

83Calorie

1.7Proteine

4.0Fibre

10.2Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-24%

Ciliegie

Sweet Cherries has fewer calories (energy) (63 kcal vs 83 kcal, 20 kcal less).

Più Proteine

+58%

Melograno

Pomegranate provides 1.7 g vs 1.1 g in Sweet Cherries (+0.61 g, +58%).

Più Fibre

+90%

Melograno

Pomegranate provides 4.0 g vs 2.1 g in Sweet Cherries (+1.9 g, +90%).

Più Vitamina C

+46%

Melograno

Pomegranate provides 10.2 mg vs 7.0 mg in Sweet Cherries (+3.2 mg, +46%).

Comparing per 100 g standard edible portion.

Nutriente

Ciliegie100 g edible portion

Melograno100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Melograno più alto

Ciliegie

63 kcal3% VG

Melograno

83 kcal4% VG

Pomegranate provides 83 kcal vs 63 kcal in Sweet Cherries (+20 kcal, +32%).

ProteineMelograno più alto

Ciliegie

1.1 g2% VG

Melograno

1.7 g3% VG

Pomegranate provides 1.7 g vs 1.1 g in Sweet Cherries (+0.61 g, +58%).

CarboidratiMelograno più alto

Ciliegie

16.0 g6% VG

Melograno

18.7 g7% VG

Pomegranate provides 18.7 g vs 16.0 g in Sweet Cherries (+2.7 g, +17%).

Fibra AlimentareMelograno più alto

Ciliegie

2.1 g8% VG

Melograno

4.0 g14% VG

Pomegranate provides 4.0 g vs 2.1 g in Sweet Cherries (+1.9 g, +90%).

Grassi TotaliMelograno più alto

Ciliegie

0.20 g

Melograno

1.2 g2% VG

Pomegranate provides 1.2 g vs 0.20 g in Sweet Cherries (+0.97 g, +485%).

ZuccheriMelograno più alto

Ciliegie

12.8 g26% VG

Melograno

13.7 g27% VG

Pomegranate provides 13.7 g vs 12.8 g in Sweet Cherries (+0.85 g, +7%).

Vitamine12 nutrienti

Vitamina CMelograno più alto

Ciliegie

7.0 mg8% VG

Melograno

10.2 mg11% VG

Pomegranate provides 10.2 mg vs 7.0 mg in Sweet Cherries (+3.2 mg, +46%).

Vitamina ACiliegie più alto

Ciliegie

3.0 µg

Melograno

0 µg

Sweet Cherries has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamina DSimile

Ciliegie

0 µg

Melograno

0 µg

Both Sweet Cherries and Pomegranate provide similar amounts of vitamin d (0 µg).

Vitamina EMelograno più alto

Ciliegie

0.07 mg

Melograno

0.60 mg4% VG

Pomegranate provides 0.60 mg vs 0.07 mg in Sweet Cherries (+0.53 mg, +757%).

Vitamina KMelograno più alto

Ciliegie

2.1 µg2% VG

Melograno

16 µg14% VG

Pomegranate provides 16 µg vs 2.1 µg in Sweet Cherries (+14 µg, +681%).

Acido FolicoMelograno più alto

Ciliegie

4.0 µg1% VG

Melograno

38 µg10% VG

Pomegranate provides 38 µg vs 4.0 µg in Sweet Cherries (+34 µg, +850%).

Vitamina B1 (Tiamina)Simile

Ciliegie

0.03 mg2% VG

Melograno

0.07 mg6% VG

Both Sweet Cherries and Pomegranate provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Ciliegie

0.03 mg3% VG

Melograno

0.05 mg4% VG

Both Sweet Cherries and Pomegranate provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Melograno più alto

Ciliegie

0.15 mg1% VG

Melograno

0.29 mg2% VG

Pomegranate provides 0.29 mg vs 0.15 mg in Sweet Cherries (+0.14 mg, +90%).

Vitamina B5Melograno più alto

Ciliegie

0.20 mg4% VG

Melograno

0.38 mg8% VG

Pomegranate provides 0.38 mg vs 0.20 mg in Sweet Cherries (+0.18 mg, +89%).

Vitamina B6Simile

Ciliegie

0.05 mg3% VG

Melograno

0.08 mg4% VG

Both Sweet Cherries and Pomegranate provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Simile

Ciliegie

0 µg

Melograno

0 µg

Both Sweet Cherries and Pomegranate provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelograno più alto

Ciliegie

0 mg

Melograno

3.0 mg

Pomegranate has higher sodium (3.0 mg vs 0 mg).

PotassioMelograno più alto

Ciliegie

222 mg5% VG

Melograno

236 mg5% VG

Pomegranate provides 236 mg vs 222 mg in Sweet Cherries (+14.0 mg, +6%).

CalcioCiliegie più alto

Ciliegie

13.0 mg1% VG

Melograno

10.0 mg1% VG

Sweet Cherries provides 13.0 mg vs 10.0 mg in Pomegranate (+3.0 mg, +30%).

FerroCiliegie più alto

Ciliegie

0.36 mg2% VG

Melograno

0.30 mg2% VG

Sweet Cherries provides 0.36 mg vs 0.30 mg in Pomegranate (+0.06 mg, +20%).

MagnesioMelograno più alto

Ciliegie

11.0 mg3% VG

Melograno

12.0 mg3% VG

Pomegranate provides 12.0 mg vs 11.0 mg in Sweet Cherries (+1.0 mg, +9%).

FosforoMelograno più alto

Ciliegie

21.0 mg2% VG

Melograno

36.0 mg3% VG

Pomegranate provides 36.0 mg vs 21.0 mg in Sweet Cherries (+15.0 mg, +71%).

ZincoMelograno più alto

Ciliegie

0.07 mg1% VG

Melograno

0.35 mg3% VG

Pomegranate provides 0.35 mg vs 0.07 mg in Sweet Cherries (+0.28 mg, +400%).

Lipidi1 nutrienti

Grassi SaturiMelograno più alto

Ciliegie

0.04 g

Melograno

0.12 g1% VG

Pomegranate provides slightly more saturated fat (0.12 g vs 0.04 g).

Nutriente

Ciliegie154 g (1 cup pitted (154 g))

Melograno174 g (1 cup arils (174 g))

Macronutrienti6 nutrienti

Calorie (Energia)Melograno più alto

Ciliegie

97 kcal5% VG

Melograno

144 kcal7% VG

Pomegranate provides 144 kcal vs 97 kcal in Sweet Cherries (+47 kcal, +49%).

ProteineMelograno più alto

Ciliegie

1.6 g3% VG

Melograno

2.9 g6% VG

Pomegranate provides 2.9 g vs 1.6 g in Sweet Cherries (+1.3 g, +78%).

CarboidratiMelograno più alto

Ciliegie

24.7 g9% VG

Melograno

32.5 g12% VG

Pomegranate provides 32.5 g vs 24.7 g in Sweet Cherries (+7.9 g, +32%).

Fibra AlimentareMelograno più alto

Ciliegie

3.2 g12% VG

Melograno

7.0 g25% VG

Pomegranate provides 7.0 g vs 3.2 g in Sweet Cherries (+3.7 g, +115%).

Grassi TotaliMelograno più alto

Ciliegie

0.31 g

Melograno

2.0 g3% VG

Pomegranate provides 2.0 g vs 0.31 g in Sweet Cherries (+1.7 g, +561%).

ZuccheriMelograno più alto

Ciliegie

19.7 g39% VG

Melograno

23.8 g48% VG

Pomegranate provides 23.8 g vs 19.7 g in Sweet Cherries (+4.0 g, +20%).

Vitamine12 nutrienti

Vitamina CMelograno più alto

Ciliegie

10.8 mg12% VG

Melograno

17.7 mg20% VG

Pomegranate provides 17.7 mg vs 10.8 mg in Sweet Cherries (+7.0 mg, +65%).

Vitamina ACiliegie più alto

Ciliegie

4.6 µg1% VG

Melograno

0 µg

Sweet Cherries has higher vitamin a (rae) (4.6 µg vs 0 µg).

Vitamina DSimile

Ciliegie

0 µg

Melograno

0 µg

Both Sweet Cherries and Pomegranate provide similar amounts of vitamin d (0 µg).

Vitamina EMelograno più alto

Ciliegie

0.11 mg1% VG

Melograno

1.0 mg7% VG

Pomegranate provides 1.0 mg vs 0.11 mg in Sweet Cherries (+0.94 mg, +868%).

Vitamina KMelograno più alto

Ciliegie

3.2 µg3% VG

Melograno

29 µg24% VG

Pomegranate provides 29 µg vs 3.2 µg in Sweet Cherries (+25 µg, +782%).

Acido FolicoMelograno più alto

Ciliegie

6.2 µg2% VG

Melograno

66 µg17% VG

Pomegranate provides 66 µg vs 6.2 µg in Sweet Cherries (+60 µg, +973%).

Vitamina B1 (Tiamina)Melograno più alto

Ciliegie

0.04 mg3% VG

Melograno

0.12 mg10% VG

Pomegranate provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Simile

Ciliegie

0.05 mg4% VG

Melograno

0.09 mg7% VG

Both Sweet Cherries and Pomegranate provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Melograno più alto

Ciliegie

0.24 mg1% VG

Melograno

0.51 mg3% VG

Pomegranate provides 0.51 mg vs 0.24 mg in Sweet Cherries (+0.27 mg, +115%).

Vitamina B5Melograno più alto

Ciliegie

0.31 mg6% VG

Melograno

0.66 mg13% VG

Pomegranate provides 0.66 mg vs 0.31 mg in Sweet Cherries (+0.35 mg, +114%).

Vitamina B6Melograno più alto

Ciliegie

0.08 mg4% VG

Melograno

0.13 mg8% VG

Pomegranate provides slightly more vitamin b6 (0.13 mg vs 0.08 mg).

Vitamina B12Simile

Ciliegie

0 µg

Melograno

0 µg

Both Sweet Cherries and Pomegranate provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelograno più alto

Ciliegie

0 mg

Melograno

5.2 mg

Pomegranate has higher sodium (5.2 mg vs 0 mg).

PotassioMelograno più alto

Ciliegie

342 mg7% VG

Melograno

411 mg9% VG

Pomegranate provides 411 mg vs 342 mg in Sweet Cherries (+68.8 mg, +20%).

CalcioCiliegie più alto

Ciliegie

20.0 mg2% VG

Melograno

17.4 mg1% VG

Sweet Cherries provides 20.0 mg vs 17.4 mg in Pomegranate (+2.6 mg, +15%).

FerroSimile

Ciliegie

0.55 mg3% VG

Melograno

0.52 mg3% VG

Both Sweet Cherries and Pomegranate provide similar amounts of iron (0.55 mg).

MagnesioMelograno più alto

Ciliegie

16.9 mg4% VG

Melograno

20.9 mg5% VG

Pomegranate provides 20.9 mg vs 16.9 mg in Sweet Cherries (+3.9 mg, +23%).

FosforoMelograno più alto

Ciliegie

32.3 mg3% VG

Melograno

62.6 mg5% VG

Pomegranate provides 62.6 mg vs 32.3 mg in Sweet Cherries (+30.3 mg, +94%).

ZincoMelograno più alto

Ciliegie

0.11 mg1% VG

Melograno

0.61 mg6% VG

Pomegranate provides 0.61 mg vs 0.11 mg in Sweet Cherries (+0.50 mg, +465%).

Lipidi1 nutrienti

Grassi SaturiMelograno più alto

Ciliegie

0.06 g

Melograno

0.21 g1% VG

Pomegranate provides 0.21 g vs 0.06 g in Sweet Cherries (+0.15 g, +257%).

Nutriente

CiliegieAmount per 100 kcal (159 g)

MelogranoAmount per 100 kcal (120 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Ciliegie

100 kcal5% VG

Melograno

100 kcal5% VG

Both Sweet Cherries and Pomegranate provide similar amounts of calories (energy) (100 kcal).

ProteineMelograno più alto

Ciliegie

1.7 g3% VG

Melograno

2.0 g4% VG

Pomegranate provides 2.0 g vs 1.7 g in Sweet Cherries (+0.32 g, +19%).

CarboidratiCiliegie più alto

Ciliegie

25.5 g9% VG

Melograno

22.4 g8% VG

Sweet Cherries provides 25.5 g vs 22.4 g in Pomegranate (+3.0 g, +13%).

Fibra AlimentareMelograno più alto

Ciliegie

3.3 g12% VG

Melograno

4.8 g17% VG

Pomegranate provides 4.8 g vs 3.3 g in Sweet Cherries (+1.5 g, +44%).

Grassi TotaliMelograno più alto

Ciliegie

0.32 g

Melograno

1.4 g2% VG

Pomegranate provides 1.4 g vs 0.32 g in Sweet Cherries (+1.1 g, +342%).

ZuccheriCiliegie più alto

Ciliegie

20.4 g41% VG

Melograno

16.4 g33% VG

Sweet Cherries provides 20.4 g vs 16.4 g in Pomegranate (+4.0 g, +24%).

Vitamine12 nutrienti

Vitamina CMelograno più alto

Ciliegie

11.1 mg12% VG

Melograno

12.2 mg14% VG

Pomegranate provides 12.2 mg vs 11.1 mg in Sweet Cherries (+1.1 mg, +10%).

Vitamina ACiliegie più alto

Ciliegie

4.8 µg1% VG

Melograno

0 µg

Sweet Cherries has higher vitamin a (rae) (4.8 µg vs 0 µg).

Vitamina DSimile

Ciliegie

0 µg

Melograno

0 µg

Both Sweet Cherries and Pomegranate provide similar amounts of vitamin d (0 µg).

Vitamina EMelograno più alto

Ciliegie

0.11 mg1% VG

Melograno

0.72 mg5% VG

Pomegranate provides 0.72 mg vs 0.11 mg in Sweet Cherries (+0.61 mg, +547%).

Vitamina KMelograno più alto

Ciliegie

3.3 µg3% VG

Melograno

20 µg16% VG

Pomegranate provides 20 µg vs 3.3 µg in Sweet Cherries (+16 µg, +489%).

Acido FolicoMelograno più alto

Ciliegie

6.4 µg2% VG

Melograno

46 µg11% VG

Pomegranate provides 46 µg vs 6.4 µg in Sweet Cherries (+39 µg, +617%).

Vitamina B1 (Tiamina)Simile

Ciliegie

0.04 mg4% VG

Melograno

0.08 mg7% VG

Both Sweet Cherries and Pomegranate provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Ciliegie

0.05 mg4% VG

Melograno

0.06 mg5% VG

Both Sweet Cherries and Pomegranate provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Melograno più alto

Ciliegie

0.24 mg2% VG

Melograno

0.35 mg2% VG

Pomegranate provides 0.35 mg vs 0.24 mg in Sweet Cherries (+0.11 mg, +44%).

Vitamina B5Melograno più alto

Ciliegie

0.32 mg6% VG

Melograno

0.45 mg9% VG

Pomegranate provides 0.45 mg vs 0.32 mg in Sweet Cherries (+0.14 mg, +43%).

Vitamina B6Simile

Ciliegie

0.08 mg5% VG

Melograno

0.09 mg5% VG

Both Sweet Cherries and Pomegranate provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Simile

Ciliegie

0 µg

Melograno

0 µg

Both Sweet Cherries and Pomegranate provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelograno più alto

Ciliegie

0 mg

Melograno

3.6 mg

Pomegranate has higher sodium (3.6 mg vs 0 mg).

PotassioCiliegie più alto

Ciliegie

353 mg8% VG

Melograno

283 mg6% VG

Sweet Cherries provides 353 mg vs 283 mg in Pomegranate (+69.8 mg, +25%).

CalcioCiliegie più alto

Ciliegie

20.7 mg2% VG

Melograno

12.0 mg1% VG

Sweet Cherries provides 20.7 mg vs 12.0 mg in Pomegranate (+8.7 mg, +72%).

FerroCiliegie più alto

Ciliegie

0.57 mg3% VG

Melograno

0.36 mg2% VG

Sweet Cherries provides 0.57 mg vs 0.36 mg in Pomegranate (+0.21 mg, +59%).

MagnesioCiliegie più alto

Ciliegie

17.5 mg4% VG

Melograno

14.4 mg3% VG

Sweet Cherries provides 17.5 mg vs 14.4 mg in Pomegranate (+3.1 mg, +21%).

FosforoMelograno più alto

Ciliegie

33.4 mg3% VG

Melograno

43.2 mg3% VG

Pomegranate provides 43.2 mg vs 33.4 mg in Sweet Cherries (+9.8 mg, +29%).

ZincoMelograno più alto

Ciliegie

0.11 mg1% VG

Melograno

0.42 mg4% VG

Pomegranate provides 0.42 mg vs 0.11 mg in Sweet Cherries (+0.31 mg, +277%).

Lipidi1 nutrienti

Grassi SaturiMelograno più alto

Ciliegie

0.06 g

Melograno

0.14 g1% VG

Pomegranate provides slightly more saturated fat (0.14 g vs 0.06 g).

Nutriente

CiliegieNormalized to 300 kcal (476 g)

MelogranoNormalized to 300 kcal (361 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Ciliegie

300 kcal15% VG

Melograno

300 kcal15% VG

Both Sweet Cherries and Pomegranate provide similar amounts of calories (energy) (300 kcal).

ProteineMelograno più alto

Ciliegie

5.0 g10% VG

Melograno

6.0 g12% VG

Pomegranate provides 6.0 g vs 5.0 g in Sweet Cherries (+0.98 g, +19%).

CarboidratiCiliegie più alto

Ciliegie

76.2 g28% VG

Melograno

67.5 g25% VG

Sweet Cherries provides 76.2 g vs 67.5 g in Pomegranate (+8.7 g, +13%).

Fibra AlimentareMelograno più alto

Ciliegie

10.0 g36% VG

Melograno

14.4 g52% VG

Pomegranate provides 14.4 g vs 10.0 g in Sweet Cherries (+4.4 g, +44%).

Grassi TotaliMelograno più alto

Ciliegie

0.95 g1% VG

Melograno

4.2 g5% VG

Pomegranate provides 4.2 g vs 0.95 g in Sweet Cherries (+3.3 g, +344%).

ZuccheriCiliegie più alto

Ciliegie

61.0 g122% VG

Melograno

49.3 g99% VG

Sweet Cherries provides 61.0 g vs 49.3 g in Pomegranate (+11.7 g, +24%).

Vitamine12 nutrienti

Vitamina CMelograno più alto

Ciliegie

33.3 mg37% VG

Melograno

36.8 mg41% VG

Pomegranate provides 36.8 mg vs 33.3 mg in Sweet Cherries (+3.5 mg, +11%).

Vitamina ACiliegie più alto

Ciliegie

14 µg2% VG

Melograno

0 µg

Sweet Cherries has higher vitamin a (rae) (14 µg vs 0 µg).

Vitamina DSimile

Ciliegie

0 µg

Melograno

0 µg

Both Sweet Cherries and Pomegranate provide similar amounts of vitamin d (0 µg).

Vitamina EMelograno più alto

Ciliegie

0.33 mg2% VG

Melograno

2.2 mg14% VG

Pomegranate provides 2.2 mg vs 0.33 mg in Sweet Cherries (+1.8 mg, +550%).

Vitamina KMelograno più alto

Ciliegie

10.0 µg8% VG

Melograno

59 µg49% VG

Pomegranate provides 59 µg vs 10.0 µg in Sweet Cherries (+49 µg, +492%).

Acido FolicoMelograno più alto

Ciliegie

19 µg5% VG

Melograno

137 µg34% VG

Pomegranate provides 137 µg vs 19 µg in Sweet Cherries (+118 µg, +620%).

Vitamina B1 (Tiamina)Melograno più alto

Ciliegie

0.13 mg11% VG

Melograno

0.24 mg20% VG

Pomegranate provides 0.24 mg vs 0.13 mg in Sweet Cherries (+0.11 mg, +88%).

Vitamina B2 (Riboflavina)Simile

Ciliegie

0.16 mg12% VG

Melograno

0.19 mg15% VG

Both Sweet Cherries and Pomegranate provide similar amounts of riboflavin (vitamin b2) (0.16 mg).

Vitamina B3 (Niacina)Melograno più alto

Ciliegie

0.73 mg5% VG

Melograno

1.1 mg7% VG

Pomegranate provides 1.1 mg vs 0.73 mg in Sweet Cherries (+0.32 mg, +44%).

Vitamina B5Melograno più alto

Ciliegie

0.95 mg19% VG

Melograno

1.4 mg27% VG

Pomegranate provides 1.4 mg vs 0.95 mg in Sweet Cherries (+0.41 mg, +44%).

Vitamina B6Simile

Ciliegie

0.23 mg14% VG

Melograno

0.27 mg16% VG

Both Sweet Cherries and Pomegranate provide similar amounts of vitamin b6 (0.23 mg).

Vitamina B12Simile

Ciliegie

0 µg

Melograno

0 µg

Both Sweet Cherries and Pomegranate provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelograno più alto

Ciliegie

0 mg

Melograno

10.8 mg

Pomegranate has higher sodium (10.8 mg vs 0 mg).

PotassioCiliegie più alto

Ciliegie

1,057 mg22% VG

Melograno

852 mg18% VG

Sweet Cherries provides 1,057 mg vs 852 mg in Pomegranate (+205 mg, +24%).

CalcioCiliegie più alto

Ciliegie

61.9 mg5% VG

Melograno

36.1 mg3% VG

Sweet Cherries provides 61.9 mg vs 36.1 mg in Pomegranate (+25.8 mg, +71%).

FerroCiliegie più alto

Ciliegie

1.7 mg10% VG

Melograno

1.1 mg6% VG

Sweet Cherries provides 1.7 mg vs 1.1 mg in Pomegranate (+0.63 mg, +58%).

MagnesioCiliegie più alto

Ciliegie

52.4 mg12% VG

Melograno

43.3 mg10% VG

Sweet Cherries provides 52.4 mg vs 43.3 mg in Pomegranate (+9.0 mg, +21%).

FosforoMelograno più alto

Ciliegie

100.0 mg8% VG

Melograno

130 mg10% VG

Pomegranate provides 130 mg vs 100.0 mg in Sweet Cherries (+30.0 mg, +30%).

ZincoMelograno più alto

Ciliegie

0.33 mg3% VG

Melograno

1.3 mg11% VG

Pomegranate provides 1.3 mg vs 0.33 mg in Sweet Cherries (+0.93 mg, +279%).

Lipidi1 nutrienti

Grassi SaturiMelograno più alto

Ciliegie

0.18 g1% VG

Melograno

0.43 g2% VG

Pomegranate provides 0.43 g vs 0.18 g in Sweet Cherries (+0.25 g, +139%).

Ciliegie vs Melograno

Ciliegie

Melograno

Nutritional Takeaways

Riepilogo del Confronto