Side-by-Side Comparison

Sweet Cherries vs Tofu (Firm)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Sweet Cherries

63Calories

1.1Protein

2.1Fiber

7.0Vit C

View Details

Clean geometric cubes of firm white tofu on neutral ceramic plate

legumes

Tofu (Firm)

83Calories

10.0Protein

0.9Fiber

0.1Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-24%

Sweet Cherries

Sweet Cherries has fewer calories (energy) (63 kcal vs 83 kcal, 20 kcal less).

Higher Protein

+842%

Tofu (Firm)

Tofu (Firm) provides 10.0 g vs 1.1 g in Sweet Cherries (+8.9 g, +842%).

Higher Dietary Fiber

+133%

Sweet Cherries

Sweet Cherries provides 2.1 g vs 0.90 g in Tofu (Firm) (+1.2 g, +133%).

Higher Vitamin C

+6900%

Sweet Cherries

Sweet Cherries provides 7.0 mg vs 0.10 mg in Tofu (Firm) (+6.9 mg, +6900%).

Comparing per 100 g standard edible portion.

Nutrient

Sweet Cherries100 g edible portion

Tofu (Firm)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Tofu (Firm) higher

Sweet Cherries

63 kcal3% DV

Tofu (Firm)

83 kcal4% DV

Tofu (Firm) provides 83 kcal vs 63 kcal in Sweet Cherries (+20 kcal, +32%).

ProteinTofu (Firm) higher

Sweet Cherries

1.1 g2% DV

Tofu (Firm)

10.0 g20% DV

Tofu (Firm) provides 10.0 g vs 1.1 g in Sweet Cherries (+8.9 g, +842%).

CarbohydratesSweet Cherries higher

Sweet Cherries

16.0 g6% DV

Tofu (Firm)

1.9 g1% DV

Sweet Cherries provides 16.0 g vs 1.9 g in Tofu (Firm) (+14.1 g, +752%).

Dietary FiberSweet Cherries higher

Sweet Cherries

2.1 g8% DV

Tofu (Firm)

0.90 g3% DV

Sweet Cherries provides 2.1 g vs 0.90 g in Tofu (Firm) (+1.2 g, +133%).

Total FatTofu (Firm) higher

Sweet Cherries

0.20 g

Tofu (Firm)

5.3 g7% DV

Tofu (Firm) provides 5.3 g vs 0.20 g in Sweet Cherries (+5.1 g, +2530%).

Total SugarsSweet Cherries higher

Sweet Cherries

12.8 g26% DV

Tofu (Firm)

0.62 g1% DV

Sweet Cherries provides 12.8 g vs 0.62 g in Tofu (Firm) (+12.2 g, +1968%).

Vitamins12 nutrients

Vitamin CSweet Cherries higher

Sweet Cherries

7.0 mg8% DV

Tofu (Firm)

0.10 mg

Sweet Cherries provides 7.0 mg vs 0.10 mg in Tofu (Firm) (+6.9 mg, +6900%).

Vitamin A (RAE)Sweet Cherries higher

Sweet Cherries

3.0 µg

Tofu (Firm)

0 µg

Sweet Cherries has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamin DSimilar

Sweet Cherries

0 µg

Tofu (Firm)

0 µg

Both Sweet Cherries and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin ESweet Cherries higher

Sweet Cherries

0.07 mg

Tofu (Firm)

0.01 mg

Sweet Cherries provides slightly more vitamin e (0.07 mg vs 0.01 mg).

Vitamin KTofu (Firm) higher

Sweet Cherries

2.1 µg2% DV

Tofu (Firm)

2.4 µg2% DV

Tofu (Firm) provides 2.4 µg vs 2.1 µg in Sweet Cherries (+0.3 µg, +14%).

Folate (DFE)Tofu (Firm) higher

Sweet Cherries

4.0 µg1% DV

Tofu (Firm)

19 µg5% DV

Tofu (Firm) provides 19 µg vs 4.0 µg in Sweet Cherries (+15 µg, +375%).

Thiamin (Vitamin B1)Tofu (Firm) higher

Sweet Cherries

0.03 mg2% DV

Tofu (Firm)

0.08 mg7% DV

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Similar

Sweet Cherries

0.03 mg3% DV

Tofu (Firm)

0.05 mg4% DV

Both Sweet Cherries and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Niacin (Vitamin B3)Similar

Sweet Cherries

0.15 mg1% DV

Tofu (Firm)

0.20 mg1% DV

Both Sweet Cherries and Tofu (Firm) provide similar amounts of niacin (vitamin b3) (0.15 mg).

Pantothenic Acid (B5)Sweet Cherries higher

Sweet Cherries

0.20 mg4% DV

Tofu (Firm)

0.07 mg1% DV

Sweet Cherries provides slightly more pantothenic acid (b5) (0.20 mg vs 0.07 mg).

Vitamin B6Similar

Sweet Cherries

0.05 mg3% DV

Tofu (Firm)

0.05 mg3% DV

Both Sweet Cherries and Tofu (Firm) provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Similar

Sweet Cherries

0 µg

Tofu (Firm)

0 µg

Both Sweet Cherries and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTofu (Firm) higher

Sweet Cherries

0 mg

Tofu (Firm)

9.0 mg

Tofu (Firm) has higher sodium (9.0 mg vs 0 mg).

PotassiumSweet Cherries higher

Sweet Cherries

222 mg5% DV

Tofu (Firm)

148 mg3% DV

Sweet Cherries provides 222 mg vs 148 mg in Tofu (Firm) (+74.0 mg, +50%).

CalciumTofu (Firm) higher

Sweet Cherries

13.0 mg1% DV

Tofu (Firm)

282 mg22% DV

Tofu (Firm) provides 282 mg vs 13.0 mg in Sweet Cherries (+269 mg, +2069%).

IronTofu (Firm) higher

Sweet Cherries

0.36 mg2% DV

Tofu (Firm)

2.0 mg11% DV

Tofu (Firm) provides 2.0 mg vs 0.36 mg in Sweet Cherries (+1.7 mg, +467%).

MagnesiumTofu (Firm) higher

Sweet Cherries

11.0 mg3% DV

Tofu (Firm)

37.0 mg9% DV

Tofu (Firm) provides 37.0 mg vs 11.0 mg in Sweet Cherries (+26.0 mg, +236%).

PhosphorusTofu (Firm) higher

Sweet Cherries

21.0 mg2% DV

Tofu (Firm)

121 mg10% DV

Tofu (Firm) provides 121 mg vs 21.0 mg in Sweet Cherries (+100 mg, +476%).

ZincTofu (Firm) higher

Sweet Cherries

0.07 mg1% DV

Tofu (Firm)

0.89 mg8% DV

Tofu (Firm) provides 0.89 mg vs 0.07 mg in Sweet Cherries (+0.82 mg, +1171%).

Lipids1 nutrients

Saturated FatTofu (Firm) higher

Sweet Cherries

0.04 g

Tofu (Firm)

0.79 g4% DV

Tofu (Firm) provides 0.79 g vs 0.04 g in Sweet Cherries (+0.75 g, +1979%).

Nutrient

Sweet Cherries154 g (1 cup pitted (154 g))

Tofu (Firm)126 g (1/2 block (126 g))

Macronutrients6 nutrients

Calories (Energy)Tofu (Firm) higher

Sweet Cherries

97 kcal5% DV

Tofu (Firm)

105 kcal5% DV

Tofu (Firm) provides 105 kcal vs 97 kcal in Sweet Cherries (+8 kcal, +8%).

ProteinTofu (Firm) higher

Sweet Cherries

1.6 g3% DV

Tofu (Firm)

12.6 g25% DV

Tofu (Firm) provides 12.6 g vs 1.6 g in Sweet Cherries (+10.9 g, +670%).

CarbohydratesSweet Cherries higher

Sweet Cherries

24.7 g9% DV

Tofu (Firm)

2.4 g1% DV

Sweet Cherries provides 24.7 g vs 2.4 g in Tofu (Firm) (+22.3 g, +941%).

Dietary FiberSweet Cherries higher

Sweet Cherries

3.2 g12% DV

Tofu (Firm)

1.1 g4% DV

Sweet Cherries provides 3.2 g vs 1.1 g in Tofu (Firm) (+2.1 g, +185%).

Total FatTofu (Firm) higher

Sweet Cherries

0.31 g

Tofu (Firm)

6.6 g8% DV

Tofu (Firm) provides 6.6 g vs 0.31 g in Sweet Cherries (+6.3 g, +2052%).

Total SugarsSweet Cherries higher

Sweet Cherries

19.7 g39% DV

Tofu (Firm)

0.78 g2% DV

Sweet Cherries provides 19.7 g vs 0.78 g in Tofu (Firm) (+19.0 g, +2427%).

Vitamins12 nutrients

Vitamin CSweet Cherries higher

Sweet Cherries

10.8 mg12% DV

Tofu (Firm)

0.13 mg

Sweet Cherries provides 10.8 mg vs 0.13 mg in Tofu (Firm) (+10.7 mg, +8456%).

Vitamin A (RAE)Sweet Cherries higher

Sweet Cherries

4.6 µg1% DV

Tofu (Firm)

0 µg

Sweet Cherries has higher vitamin a (rae) (4.6 µg vs 0 µg).

Vitamin DSimilar

Sweet Cherries

0 µg

Tofu (Firm)

0 µg

Both Sweet Cherries and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin ESweet Cherries higher

Sweet Cherries

0.11 mg1% DV

Tofu (Firm)

0.01 mg

Sweet Cherries provides slightly more vitamin e (0.11 mg vs 0.01 mg).

Vitamin KSweet Cherries higher

Sweet Cherries

3.2 µg3% DV

Tofu (Firm)

3.0 µg3% DV

Sweet Cherries provides 3.2 µg vs 3.0 µg in Tofu (Firm) (+0.2 µg, +7%).

Folate (DFE)Tofu (Firm) higher

Sweet Cherries

6.2 µg2% DV

Tofu (Firm)

24 µg6% DV

Tofu (Firm) provides 24 µg vs 6.2 µg in Sweet Cherries (+18 µg, +289%).

Thiamin (Vitamin B1)Tofu (Firm) higher

Sweet Cherries

0.04 mg3% DV

Tofu (Firm)

0.10 mg9% DV

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Similar

Sweet Cherries

0.05 mg4% DV

Tofu (Firm)

0.07 mg5% DV

Both Sweet Cherries and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Similar

Sweet Cherries

0.24 mg1% DV

Tofu (Firm)

0.25 mg2% DV

Both Sweet Cherries and Tofu (Firm) provide similar amounts of niacin (vitamin b3) (0.24 mg).

Pantothenic Acid (B5)Sweet Cherries higher

Sweet Cherries

0.31 mg6% DV

Tofu (Firm)

0.09 mg2% DV

Sweet Cherries provides 0.31 mg vs 0.09 mg in Tofu (Firm) (+0.22 mg, +258%).

Vitamin B6Similar

Sweet Cherries

0.08 mg4% DV

Tofu (Firm)

0.06 mg3% DV

Both Sweet Cherries and Tofu (Firm) provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Similar

Sweet Cherries

0 µg

Tofu (Firm)

0 µg

Both Sweet Cherries and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTofu (Firm) higher

Sweet Cherries

0 mg

Tofu (Firm)

11.3 mg

Tofu (Firm) has higher sodium (11.3 mg vs 0 mg).

PotassiumSweet Cherries higher

Sweet Cherries

342 mg7% DV

Tofu (Firm)

186 mg4% DV

Sweet Cherries provides 342 mg vs 186 mg in Tofu (Firm) (+155 mg, +83%).

CalciumTofu (Firm) higher

Sweet Cherries

20.0 mg2% DV

Tofu (Firm)

355 mg27% DV

Tofu (Firm) provides 355 mg vs 20.0 mg in Sweet Cherries (+335 mg, +1675%).

IronTofu (Firm) higher

Sweet Cherries

0.55 mg3% DV

Tofu (Firm)

2.6 mg14% DV

Tofu (Firm) provides 2.6 mg vs 0.55 mg in Sweet Cherries (+2.0 mg, +364%).

MagnesiumTofu (Firm) higher

Sweet Cherries

16.9 mg4% DV

Tofu (Firm)

46.6 mg11% DV

Tofu (Firm) provides 46.6 mg vs 16.9 mg in Sweet Cherries (+29.7 mg, +175%).

PhosphorusTofu (Firm) higher

Sweet Cherries

32.3 mg3% DV

Tofu (Firm)

152 mg12% DV

Tofu (Firm) provides 152 mg vs 32.3 mg in Sweet Cherries (+120 mg, +371%).

ZincTofu (Firm) higher

Sweet Cherries

0.11 mg1% DV

Tofu (Firm)

1.1 mg10% DV

Tofu (Firm) provides 1.1 mg vs 0.11 mg in Sweet Cherries (+1.0 mg, +940%).

Lipids1 nutrients

Saturated FatTofu (Firm) higher

Sweet Cherries

0.06 g

Tofu (Firm)

1.00 g5% DV

Tofu (Firm) provides 1.00 g vs 0.06 g in Sweet Cherries (+0.94 g, +1601%).

Nutrient

Sweet CherriesAmount per 100 kcal (159 g)

Tofu (Firm)Amount per 100 kcal (120 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Sweet Cherries

100 kcal5% DV

Tofu (Firm)

100 kcal5% DV

Both Sweet Cherries and Tofu (Firm) provide similar amounts of calories (energy) (100 kcal).

ProteinTofu (Firm) higher

Sweet Cherries

1.7 g3% DV

Tofu (Firm)

12.0 g24% DV

Tofu (Firm) provides 12.0 g vs 1.7 g in Sweet Cherries (+10.3 g, +611%).

CarbohydratesSweet Cherries higher

Sweet Cherries

25.5 g9% DV

Tofu (Firm)

2.3 g1% DV

Sweet Cherries provides 25.5 g vs 2.3 g in Tofu (Firm) (+23.2 g, +1028%).

Dietary FiberSweet Cherries higher

Sweet Cherries

3.3 g12% DV

Tofu (Firm)

1.1 g4% DV

Sweet Cherries provides 3.3 g vs 1.1 g in Tofu (Firm) (+2.3 g, +209%).

Total FatTofu (Firm) higher

Sweet Cherries

0.32 g

Tofu (Firm)

6.3 g8% DV

Tofu (Firm) provides 6.3 g vs 0.32 g in Sweet Cherries (+6.0 g, +1885%).

Total SugarsSweet Cherries higher

Sweet Cherries

20.4 g41% DV

Tofu (Firm)

0.74 g1% DV

Sweet Cherries provides 20.4 g vs 0.74 g in Tofu (Firm) (+19.6 g, +2640%).

Vitamins12 nutrients

Vitamin CSweet Cherries higher

Sweet Cherries

11.1 mg12% DV

Tofu (Firm)

0.12 mg

Sweet Cherries provides 11.1 mg vs 0.12 mg in Tofu (Firm) (+11.0 mg, +9175%).

Vitamin A (RAE)Sweet Cherries higher

Sweet Cherries

4.8 µg1% DV

Tofu (Firm)

0 µg

Sweet Cherries has higher vitamin a (rae) (4.8 µg vs 0 µg).

Vitamin DSimilar

Sweet Cherries

0 µg

Tofu (Firm)

0 µg

Both Sweet Cherries and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin ESweet Cherries higher

Sweet Cherries

0.11 mg1% DV

Tofu (Firm)

0.01 mg

Sweet Cherries provides slightly more vitamin e (0.11 mg vs 0.01 mg).

Vitamin KSweet Cherries higher

Sweet Cherries

3.3 µg3% DV

Tofu (Firm)

2.9 µg2% DV

Sweet Cherries provides 3.3 µg vs 2.9 µg in Tofu (Firm) (+0.5 µg, +16%).

Folate (DFE)Tofu (Firm) higher

Sweet Cherries

6.4 µg2% DV

Tofu (Firm)

23 µg6% DV

Tofu (Firm) provides 23 µg vs 6.4 µg in Sweet Cherries (+16 µg, +258%).

Thiamin (Vitamin B1)Tofu (Firm) higher

Sweet Cherries

0.04 mg4% DV

Tofu (Firm)

0.10 mg8% DV

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Similar

Sweet Cherries

0.05 mg4% DV

Tofu (Firm)

0.06 mg5% DV

Both Sweet Cherries and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Similar

Sweet Cherries

0.24 mg2% DV

Tofu (Firm)

0.23 mg1% DV

Both Sweet Cherries and Tofu (Firm) provide similar amounts of niacin (vitamin b3) (0.24 mg).

Pantothenic Acid (B5)Sweet Cherries higher

Sweet Cherries

0.32 mg6% DV

Tofu (Firm)

0.08 mg2% DV

Sweet Cherries provides 0.32 mg vs 0.08 mg in Tofu (Firm) (+0.23 mg, +288%).

Vitamin B6Similar

Sweet Cherries

0.08 mg5% DV

Tofu (Firm)

0.06 mg3% DV

Both Sweet Cherries and Tofu (Firm) provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Similar

Sweet Cherries

0 µg

Tofu (Firm)

0 µg

Both Sweet Cherries and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTofu (Firm) higher

Sweet Cherries

0 mg

Tofu (Firm)

10.8 mg

Tofu (Firm) has higher sodium (10.8 mg vs 0 mg).

PotassiumSweet Cherries higher

Sweet Cherries

353 mg8% DV

Tofu (Firm)

178 mg4% DV

Sweet Cherries provides 353 mg vs 178 mg in Tofu (Firm) (+175 mg, +99%).

CalciumTofu (Firm) higher

Sweet Cherries

20.7 mg2% DV

Tofu (Firm)

338 mg26% DV

Tofu (Firm) provides 338 mg vs 20.7 mg in Sweet Cherries (+318 mg, +1537%).

IronTofu (Firm) higher

Sweet Cherries

0.57 mg3% DV

Tofu (Firm)

2.4 mg14% DV

Tofu (Firm) provides 2.4 mg vs 0.57 mg in Sweet Cherries (+1.9 mg, +328%).

MagnesiumTofu (Firm) higher

Sweet Cherries

17.5 mg4% DV

Tofu (Firm)

44.4 mg11% DV

Tofu (Firm) provides 44.4 mg vs 17.5 mg in Sweet Cherries (+26.9 mg, +154%).

PhosphorusTofu (Firm) higher

Sweet Cherries

33.4 mg3% DV

Tofu (Firm)

145 mg12% DV

Tofu (Firm) provides 145 mg vs 33.4 mg in Sweet Cherries (+112 mg, +335%).

ZincTofu (Firm) higher

Sweet Cherries

0.11 mg1% DV

Tofu (Firm)

1.1 mg10% DV

Tofu (Firm) provides 1.1 mg vs 0.11 mg in Sweet Cherries (+0.96 mg, +860%).

Lipids1 nutrients

Saturated FatTofu (Firm) higher

Sweet Cherries

0.06 g

Tofu (Firm)

0.95 g5% DV

Tofu (Firm) provides 0.95 g vs 0.06 g in Sweet Cherries (+0.89 g, +1469%).

Nutrient

Sweet CherriesNormalized to 300 kcal (476 g)

Tofu (Firm)Normalized to 300 kcal (361 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Sweet Cherries

300 kcal15% DV

Tofu (Firm)

300 kcal15% DV

Both Sweet Cherries and Tofu (Firm) provide similar amounts of calories (energy) (300 kcal).

ProteinTofu (Firm) higher

Sweet Cherries

5.0 g10% DV

Tofu (Firm)

36.0 g72% DV

Tofu (Firm) provides 36.0 g vs 5.0 g in Sweet Cherries (+31.0 g, +614%).

CarbohydratesSweet Cherries higher

Sweet Cherries

76.2 g28% DV

Tofu (Firm)

6.8 g2% DV

Sweet Cherries provides 76.2 g vs 6.8 g in Tofu (Firm) (+69.4 g, +1023%).

Dietary FiberSweet Cherries higher

Sweet Cherries

10.0 g36% DV

Tofu (Firm)

3.2 g12% DV

Sweet Cherries provides 10.0 g vs 3.2 g in Tofu (Firm) (+6.7 g, +208%).

Total FatTofu (Firm) higher

Sweet Cherries

0.95 g1% DV

Tofu (Firm)

19.0 g24% DV

Tofu (Firm) provides 19.0 g vs 0.95 g in Sweet Cherries (+18.0 g, +1895%).

Total SugarsSweet Cherries higher

Sweet Cherries

61.0 g122% DV

Tofu (Firm)

2.2 g4% DV

Sweet Cherries provides 61.0 g vs 2.2 g in Tofu (Firm) (+58.8 g, +2626%).

Vitamins12 nutrients

Vitamin CSweet Cherries higher

Sweet Cherries

33.3 mg37% DV

Tofu (Firm)

0.36 mg

Sweet Cherries provides 33.3 mg vs 0.36 mg in Tofu (Firm) (+33.0 mg, +9130%).

Vitamin A (RAE)Sweet Cherries higher

Sweet Cherries

14 µg2% DV

Tofu (Firm)

0 µg

Sweet Cherries has higher vitamin a (rae) (14 µg vs 0 µg).

Vitamin DSimilar

Sweet Cherries

0 µg

Tofu (Firm)

0 µg

Both Sweet Cherries and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin ESweet Cherries higher

Sweet Cherries

0.33 mg2% DV

Tofu (Firm)

0.04 mg

Sweet Cherries provides 0.33 mg vs 0.04 mg in Tofu (Firm) (+0.30 mg, +823%).

Vitamin KSweet Cherries higher

Sweet Cherries

10.0 µg8% DV

Tofu (Firm)

8.7 µg7% DV

Sweet Cherries provides 10.0 µg vs 8.7 µg in Tofu (Firm) (+1.3 µg, +15%).

Folate (DFE)Tofu (Firm) higher

Sweet Cherries

19 µg5% DV

Tofu (Firm)

69 µg17% DV

Tofu (Firm) provides 69 µg vs 19 µg in Sweet Cherries (+50 µg, +260%).

Thiamin (Vitamin B1)Tofu (Firm) higher

Sweet Cherries

0.13 mg11% DV

Tofu (Firm)

0.29 mg24% DV

Tofu (Firm) provides 0.29 mg vs 0.13 mg in Sweet Cherries (+0.16 mg, +128%).

Riboflavin (Vitamin B2)Similar

Sweet Cherries

0.16 mg12% DV

Tofu (Firm)

0.19 mg14% DV

Both Sweet Cherries and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.16 mg).

Niacin (Vitamin B3)Similar

Sweet Cherries

0.73 mg5% DV

Tofu (Firm)

0.70 mg4% DV

Both Sweet Cherries and Tofu (Firm) provide similar amounts of niacin (vitamin b3) (0.73 mg).

Pantothenic Acid (B5)Sweet Cherries higher

Sweet Cherries

0.95 mg19% DV

Tofu (Firm)

0.25 mg5% DV

Sweet Cherries provides 0.95 mg vs 0.25 mg in Tofu (Firm) (+0.70 mg, +286%).

Vitamin B6Sweet Cherries higher

Sweet Cherries

0.23 mg14% DV

Tofu (Firm)

0.17 mg10% DV

Sweet Cherries provides 0.23 mg vs 0.17 mg in Tofu (Firm) (+0.06 mg, +37%).

Vitamin B12Similar

Sweet Cherries

0 µg

Tofu (Firm)

0 µg

Both Sweet Cherries and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTofu (Firm) higher

Sweet Cherries

0 mg

Tofu (Firm)

32.5 mg1% DV

Tofu (Firm) has higher sodium (32.5 mg vs 0 mg).

PotassiumSweet Cherries higher

Sweet Cherries

1,057 mg22% DV

Tofu (Firm)

534 mg11% DV

Sweet Cherries provides 1,057 mg vs 534 mg in Tofu (Firm) (+522 mg, +98%).

CalciumTofu (Firm) higher

Sweet Cherries

61.9 mg5% DV

Tofu (Firm)

1,018 mg78% DV

Tofu (Firm) provides 1,018 mg vs 61.9 mg in Sweet Cherries (+956 mg, +1545%).

IronTofu (Firm) higher

Sweet Cherries

1.7 mg10% DV

Tofu (Firm)

7.4 mg41% DV

Tofu (Firm) provides 7.4 mg vs 1.7 mg in Sweet Cherries (+5.7 mg, +330%).

MagnesiumTofu (Firm) higher

Sweet Cherries

52.4 mg12% DV

Tofu (Firm)

134 mg32% DV

Tofu (Firm) provides 134 mg vs 52.4 mg in Sweet Cherries (+81.2 mg, +155%).

PhosphorusTofu (Firm) higher

Sweet Cherries

100.0 mg8% DV

Tofu (Firm)

437 mg35% DV

Tofu (Firm) provides 437 mg vs 100.0 mg in Sweet Cherries (+337 mg, +337%).

ZincTofu (Firm) higher

Sweet Cherries

0.33 mg3% DV

Tofu (Firm)

3.2 mg29% DV

Tofu (Firm) provides 3.2 mg vs 0.33 mg in Sweet Cherries (+2.9 mg, +864%).

Lipids1 nutrients

Saturated FatTofu (Firm) higher

Sweet Cherries

0.18 g1% DV

Tofu (Firm)

2.9 g14% DV

Tofu (Firm) provides 2.9 g vs 0.18 g in Sweet Cherries (+2.7 g, +1477%).

Sweet Cherries vs Tofu (Firm)

Sweet Cherries

Tofu (Firm)

Nutritional Takeaways

Comparison Summary