Comparer la Nutrition Côte à Côte

Cerises vs Tofu

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Fresh dark red glossy sweet cherries with green stems in ceramic bowl

Fruits

Cerises

63Calories

1.1Protéines

2.1Fibres

7.0Vitamine C

Voir les Détails

Légumineuses

Tofu

83Calories

10.0Protéines

0.9Fibres

0.1Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-24%

Cerises

Sweet Cherries has fewer calories (energy) (63 kcal vs 83 kcal, 20 kcal less).

Plus de Protéines

+842%

Tofu

Tofu (Firm) provides 10.0 g vs 1.1 g in Sweet Cherries (+8.9 g, +842%).

Plus de Fibres

+133%

Cerises

Sweet Cherries provides 2.1 g vs 0.90 g in Tofu (Firm) (+1.2 g, +133%).

Plus de Vitamine C

+6900%

Cerises

Sweet Cherries provides 7.0 mg vs 0.10 mg in Tofu (Firm) (+6.9 mg, +6900%).

Comparing per 100 g standard edible portion.

Nutriment

Cerises100 g edible portion

Tofu100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Tofu plus élevé

Cerises

63 kcal3% VQ

Tofu

83 kcal4% VQ

Tofu (Firm) provides 83 kcal vs 63 kcal in Sweet Cherries (+20 kcal, +32%).

ProtéinesTofu plus élevé

Cerises

1.1 g2% VQ

Tofu

10.0 g20% VQ

Tofu (Firm) provides 10.0 g vs 1.1 g in Sweet Cherries (+8.9 g, +842%).

GlucidesCerises plus élevé

Cerises

16.0 g6% VQ

Tofu

1.9 g1% VQ

Sweet Cherries provides 16.0 g vs 1.9 g in Tofu (Firm) (+14.1 g, +752%).

Fibres AlimentairesCerises plus élevé

Cerises

2.1 g8% VQ

Tofu

0.90 g3% VQ

Sweet Cherries provides 2.1 g vs 0.90 g in Tofu (Firm) (+1.2 g, +133%).

Lipides TotauxTofu plus élevé

Cerises

0.20 g

Tofu

5.3 g7% VQ

Tofu (Firm) provides 5.3 g vs 0.20 g in Sweet Cherries (+5.1 g, +2530%).

SucresCerises plus élevé

Cerises

12.8 g26% VQ

Tofu

0.62 g1% VQ

Sweet Cherries provides 12.8 g vs 0.62 g in Tofu (Firm) (+12.2 g, +1968%).

Vitamines12 nutriments

Vitamine CCerises plus élevé

Cerises

7.0 mg8% VQ

Tofu

0.10 mg

Sweet Cherries provides 7.0 mg vs 0.10 mg in Tofu (Firm) (+6.9 mg, +6900%).

Vitamine ACerises plus élevé

Cerises

3.0 µg

Tofu

0 µg

Sweet Cherries has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamine DSimilaire

Cerises

0 µg

Tofu

0 µg

Both Sweet Cherries and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamine ECerises plus élevé

Cerises

0.07 mg

Tofu

0.01 mg

Sweet Cherries provides slightly more vitamin e (0.07 mg vs 0.01 mg).

Vitamine KTofu plus élevé

Cerises

2.1 µg2% VQ

Tofu

2.4 µg2% VQ

Tofu (Firm) provides 2.4 µg vs 2.1 µg in Sweet Cherries (+0.3 µg, +14%).

Acide FoliqueTofu plus élevé

Cerises

4.0 µg1% VQ

Tofu

19 µg5% VQ

Tofu (Firm) provides 19 µg vs 4.0 µg in Sweet Cherries (+15 µg, +375%).

Vitamine B1 (Thiamine)Tofu plus élevé

Cerises

0.03 mg2% VQ

Tofu

0.08 mg7% VQ

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.03 mg).

Vitamine B2 (Riboflavine)Similaire

Cerises

0.03 mg3% VQ

Tofu

0.05 mg4% VQ

Both Sweet Cherries and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamine B3 (Niacine)Similaire

Cerises

0.15 mg1% VQ

Tofu

0.20 mg1% VQ

Both Sweet Cherries and Tofu (Firm) provide similar amounts of niacin (vitamin b3) (0.15 mg).

Vitamine B5Cerises plus élevé

Cerises

0.20 mg4% VQ

Tofu

0.07 mg1% VQ

Sweet Cherries provides slightly more pantothenic acid (b5) (0.20 mg vs 0.07 mg).

Vitamine B6Similaire

Cerises

0.05 mg3% VQ

Tofu

0.05 mg3% VQ

Both Sweet Cherries and Tofu (Firm) provide similar amounts of vitamin b6 (0.05 mg).

Vitamine B12Similaire

Cerises

0 µg

Tofu

0 µg

Both Sweet Cherries and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumTofu plus élevé

Cerises

0 mg

Tofu

9.0 mg

Tofu (Firm) has higher sodium (9.0 mg vs 0 mg).

PotassiumCerises plus élevé

Cerises

222 mg5% VQ

Tofu

148 mg3% VQ

Sweet Cherries provides 222 mg vs 148 mg in Tofu (Firm) (+74.0 mg, +50%).

CalciumTofu plus élevé

Cerises

13.0 mg1% VQ

Tofu

282 mg22% VQ

Tofu (Firm) provides 282 mg vs 13.0 mg in Sweet Cherries (+269 mg, +2069%).

FerTofu plus élevé

Cerises

0.36 mg2% VQ

Tofu

2.0 mg11% VQ

Tofu (Firm) provides 2.0 mg vs 0.36 mg in Sweet Cherries (+1.7 mg, +467%).

MagnésiumTofu plus élevé

Cerises

11.0 mg3% VQ

Tofu

37.0 mg9% VQ

Tofu (Firm) provides 37.0 mg vs 11.0 mg in Sweet Cherries (+26.0 mg, +236%).

PhosphoreTofu plus élevé

Cerises

21.0 mg2% VQ

Tofu

121 mg10% VQ

Tofu (Firm) provides 121 mg vs 21.0 mg in Sweet Cherries (+100 mg, +476%).

ZincTofu plus élevé

Cerises

0.07 mg1% VQ

Tofu

0.89 mg8% VQ

Tofu (Firm) provides 0.89 mg vs 0.07 mg in Sweet Cherries (+0.82 mg, +1171%).

Lipides1 nutriments

Acides Gras SaturésTofu plus élevé

Cerises

0.04 g

Tofu

0.79 g4% VQ

Tofu (Firm) provides 0.79 g vs 0.04 g in Sweet Cherries (+0.75 g, +1979%).

Nutriment

Cerises154 g (1 cup pitted (154 g))

Tofu126 g (1/2 block (126 g))

Macronutriments6 nutriments

Calories (Énergie)Tofu plus élevé

Cerises

97 kcal5% VQ

Tofu

105 kcal5% VQ

Tofu (Firm) provides 105 kcal vs 97 kcal in Sweet Cherries (+8 kcal, +8%).

ProtéinesTofu plus élevé

Cerises

1.6 g3% VQ

Tofu

12.6 g25% VQ

Tofu (Firm) provides 12.6 g vs 1.6 g in Sweet Cherries (+10.9 g, +670%).

GlucidesCerises plus élevé

Cerises

24.7 g9% VQ

Tofu

2.4 g1% VQ

Sweet Cherries provides 24.7 g vs 2.4 g in Tofu (Firm) (+22.3 g, +941%).

Fibres AlimentairesCerises plus élevé

Cerises

3.2 g12% VQ

Tofu

1.1 g4% VQ

Sweet Cherries provides 3.2 g vs 1.1 g in Tofu (Firm) (+2.1 g, +185%).

Lipides TotauxTofu plus élevé

Cerises

0.31 g

Tofu

6.6 g8% VQ

Tofu (Firm) provides 6.6 g vs 0.31 g in Sweet Cherries (+6.3 g, +2052%).

SucresCerises plus élevé

Cerises

19.7 g39% VQ

Tofu

0.78 g2% VQ

Sweet Cherries provides 19.7 g vs 0.78 g in Tofu (Firm) (+19.0 g, +2427%).

Vitamines12 nutriments

Vitamine CCerises plus élevé

Cerises

10.8 mg12% VQ

Tofu

0.13 mg

Sweet Cherries provides 10.8 mg vs 0.13 mg in Tofu (Firm) (+10.7 mg, +8456%).

Vitamine ACerises plus élevé

Cerises

4.6 µg1% VQ

Tofu

0 µg

Sweet Cherries has higher vitamin a (rae) (4.6 µg vs 0 µg).

Vitamine DSimilaire

Cerises

0 µg

Tofu

0 µg

Both Sweet Cherries and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamine ECerises plus élevé

Cerises

0.11 mg1% VQ

Tofu

0.01 mg

Sweet Cherries provides slightly more vitamin e (0.11 mg vs 0.01 mg).

Vitamine KCerises plus élevé

Cerises

3.2 µg3% VQ

Tofu

3.0 µg3% VQ

Sweet Cherries provides 3.2 µg vs 3.0 µg in Tofu (Firm) (+0.2 µg, +7%).

Acide FoliqueTofu plus élevé

Cerises

6.2 µg2% VQ

Tofu

24 µg6% VQ

Tofu (Firm) provides 24 µg vs 6.2 µg in Sweet Cherries (+18 µg, +289%).

Vitamine B1 (Thiamine)Tofu plus élevé

Cerises

0.04 mg3% VQ

Tofu

0.10 mg9% VQ

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.04 mg).

Vitamine B2 (Riboflavine)Similaire

Cerises

0.05 mg4% VQ

Tofu

0.07 mg5% VQ

Both Sweet Cherries and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamine B3 (Niacine)Similaire

Cerises

0.24 mg1% VQ

Tofu

0.25 mg2% VQ

Both Sweet Cherries and Tofu (Firm) provide similar amounts of niacin (vitamin b3) (0.24 mg).

Vitamine B5Cerises plus élevé

Cerises

0.31 mg6% VQ

Tofu

0.09 mg2% VQ

Sweet Cherries provides 0.31 mg vs 0.09 mg in Tofu (Firm) (+0.22 mg, +258%).

Vitamine B6Similaire

Cerises

0.08 mg4% VQ

Tofu

0.06 mg3% VQ

Both Sweet Cherries and Tofu (Firm) provide similar amounts of vitamin b6 (0.08 mg).

Vitamine B12Similaire

Cerises

0 µg

Tofu

0 µg

Both Sweet Cherries and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumTofu plus élevé

Cerises

0 mg

Tofu

11.3 mg

Tofu (Firm) has higher sodium (11.3 mg vs 0 mg).

PotassiumCerises plus élevé

Cerises

342 mg7% VQ

Tofu

186 mg4% VQ

Sweet Cherries provides 342 mg vs 186 mg in Tofu (Firm) (+155 mg, +83%).

CalciumTofu plus élevé

Cerises

20.0 mg2% VQ

Tofu

355 mg27% VQ

Tofu (Firm) provides 355 mg vs 20.0 mg in Sweet Cherries (+335 mg, +1675%).

FerTofu plus élevé

Cerises

0.55 mg3% VQ

Tofu

2.6 mg14% VQ

Tofu (Firm) provides 2.6 mg vs 0.55 mg in Sweet Cherries (+2.0 mg, +364%).

MagnésiumTofu plus élevé

Cerises

16.9 mg4% VQ

Tofu

46.6 mg11% VQ

Tofu (Firm) provides 46.6 mg vs 16.9 mg in Sweet Cherries (+29.7 mg, +175%).

PhosphoreTofu plus élevé

Cerises

32.3 mg3% VQ

Tofu

152 mg12% VQ

Tofu (Firm) provides 152 mg vs 32.3 mg in Sweet Cherries (+120 mg, +371%).

ZincTofu plus élevé

Cerises

0.11 mg1% VQ

Tofu

1.1 mg10% VQ

Tofu (Firm) provides 1.1 mg vs 0.11 mg in Sweet Cherries (+1.0 mg, +940%).

Lipides1 nutriments

Acides Gras SaturésTofu plus élevé

Cerises

0.06 g

Tofu

1.00 g5% VQ

Tofu (Firm) provides 1.00 g vs 0.06 g in Sweet Cherries (+0.94 g, +1601%).

Nutriment

CerisesAmount per 100 kcal (159 g)

TofuAmount per 100 kcal (120 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Cerises

100 kcal5% VQ

Tofu

100 kcal5% VQ

Both Sweet Cherries and Tofu (Firm) provide similar amounts of calories (energy) (100 kcal).

ProtéinesTofu plus élevé

Cerises

1.7 g3% VQ

Tofu

12.0 g24% VQ

Tofu (Firm) provides 12.0 g vs 1.7 g in Sweet Cherries (+10.3 g, +611%).

GlucidesCerises plus élevé

Cerises

25.5 g9% VQ

Tofu

2.3 g1% VQ

Sweet Cherries provides 25.5 g vs 2.3 g in Tofu (Firm) (+23.2 g, +1028%).

Fibres AlimentairesCerises plus élevé

Cerises

3.3 g12% VQ

Tofu

1.1 g4% VQ

Sweet Cherries provides 3.3 g vs 1.1 g in Tofu (Firm) (+2.3 g, +209%).

Lipides TotauxTofu plus élevé

Cerises

0.32 g

Tofu

6.3 g8% VQ

Tofu (Firm) provides 6.3 g vs 0.32 g in Sweet Cherries (+6.0 g, +1885%).

SucresCerises plus élevé

Cerises

20.4 g41% VQ

Tofu

0.74 g1% VQ

Sweet Cherries provides 20.4 g vs 0.74 g in Tofu (Firm) (+19.6 g, +2640%).

Vitamines12 nutriments

Vitamine CCerises plus élevé

Cerises

11.1 mg12% VQ

Tofu

0.12 mg

Sweet Cherries provides 11.1 mg vs 0.12 mg in Tofu (Firm) (+11.0 mg, +9175%).

Vitamine ACerises plus élevé

Cerises

4.8 µg1% VQ

Tofu

0 µg

Sweet Cherries has higher vitamin a (rae) (4.8 µg vs 0 µg).

Vitamine DSimilaire

Cerises

0 µg

Tofu

0 µg

Both Sweet Cherries and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamine ECerises plus élevé

Cerises

0.11 mg1% VQ

Tofu

0.01 mg

Sweet Cherries provides slightly more vitamin e (0.11 mg vs 0.01 mg).

Vitamine KCerises plus élevé

Cerises

3.3 µg3% VQ

Tofu

2.9 µg2% VQ

Sweet Cherries provides 3.3 µg vs 2.9 µg in Tofu (Firm) (+0.5 µg, +16%).

Acide FoliqueTofu plus élevé

Cerises

6.4 µg2% VQ

Tofu

23 µg6% VQ

Tofu (Firm) provides 23 µg vs 6.4 µg in Sweet Cherries (+16 µg, +258%).

Vitamine B1 (Thiamine)Tofu plus élevé

Cerises

0.04 mg4% VQ

Tofu

0.10 mg8% VQ

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.04 mg).

Vitamine B2 (Riboflavine)Similaire

Cerises

0.05 mg4% VQ

Tofu

0.06 mg5% VQ

Both Sweet Cherries and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamine B3 (Niacine)Similaire

Cerises

0.24 mg2% VQ

Tofu

0.23 mg1% VQ

Both Sweet Cherries and Tofu (Firm) provide similar amounts of niacin (vitamin b3) (0.24 mg).

Vitamine B5Cerises plus élevé

Cerises

0.32 mg6% VQ

Tofu

0.08 mg2% VQ

Sweet Cherries provides 0.32 mg vs 0.08 mg in Tofu (Firm) (+0.23 mg, +288%).

Vitamine B6Similaire

Cerises

0.08 mg5% VQ

Tofu

0.06 mg3% VQ

Both Sweet Cherries and Tofu (Firm) provide similar amounts of vitamin b6 (0.08 mg).

Vitamine B12Similaire

Cerises

0 µg

Tofu

0 µg

Both Sweet Cherries and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumTofu plus élevé

Cerises

0 mg

Tofu

10.8 mg

Tofu (Firm) has higher sodium (10.8 mg vs 0 mg).

PotassiumCerises plus élevé

Cerises

353 mg8% VQ

Tofu

178 mg4% VQ

Sweet Cherries provides 353 mg vs 178 mg in Tofu (Firm) (+175 mg, +99%).

CalciumTofu plus élevé

Cerises

20.7 mg2% VQ

Tofu

338 mg26% VQ

Tofu (Firm) provides 338 mg vs 20.7 mg in Sweet Cherries (+318 mg, +1537%).

FerTofu plus élevé

Cerises

0.57 mg3% VQ

Tofu

2.4 mg14% VQ

Tofu (Firm) provides 2.4 mg vs 0.57 mg in Sweet Cherries (+1.9 mg, +328%).

MagnésiumTofu plus élevé

Cerises

17.5 mg4% VQ

Tofu

44.4 mg11% VQ

Tofu (Firm) provides 44.4 mg vs 17.5 mg in Sweet Cherries (+26.9 mg, +154%).

PhosphoreTofu plus élevé

Cerises

33.4 mg3% VQ

Tofu

145 mg12% VQ

Tofu (Firm) provides 145 mg vs 33.4 mg in Sweet Cherries (+112 mg, +335%).

ZincTofu plus élevé

Cerises

0.11 mg1% VQ

Tofu

1.1 mg10% VQ

Tofu (Firm) provides 1.1 mg vs 0.11 mg in Sweet Cherries (+0.96 mg, +860%).

Lipides1 nutriments

Acides Gras SaturésTofu plus élevé

Cerises

0.06 g

Tofu

0.95 g5% VQ

Tofu (Firm) provides 0.95 g vs 0.06 g in Sweet Cherries (+0.89 g, +1469%).

Nutriment

CerisesNormalized to 300 kcal (476 g)

TofuNormalized to 300 kcal (361 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Cerises

300 kcal15% VQ

Tofu

300 kcal15% VQ

Both Sweet Cherries and Tofu (Firm) provide similar amounts of calories (energy) (300 kcal).

ProtéinesTofu plus élevé

Cerises

5.0 g10% VQ

Tofu

36.0 g72% VQ

Tofu (Firm) provides 36.0 g vs 5.0 g in Sweet Cherries (+31.0 g, +614%).

GlucidesCerises plus élevé

Cerises

76.2 g28% VQ

Tofu

6.8 g2% VQ

Sweet Cherries provides 76.2 g vs 6.8 g in Tofu (Firm) (+69.4 g, +1023%).

Fibres AlimentairesCerises plus élevé

Cerises

10.0 g36% VQ

Tofu

3.2 g12% VQ

Sweet Cherries provides 10.0 g vs 3.2 g in Tofu (Firm) (+6.7 g, +208%).

Lipides TotauxTofu plus élevé

Cerises

0.95 g1% VQ

Tofu

19.0 g24% VQ

Tofu (Firm) provides 19.0 g vs 0.95 g in Sweet Cherries (+18.0 g, +1895%).

SucresCerises plus élevé

Cerises

61.0 g122% VQ

Tofu

2.2 g4% VQ

Sweet Cherries provides 61.0 g vs 2.2 g in Tofu (Firm) (+58.8 g, +2626%).

Vitamines12 nutriments

Vitamine CCerises plus élevé

Cerises

33.3 mg37% VQ

Tofu

0.36 mg

Sweet Cherries provides 33.3 mg vs 0.36 mg in Tofu (Firm) (+33.0 mg, +9130%).

Vitamine ACerises plus élevé

Cerises

14 µg2% VQ

Tofu

0 µg

Sweet Cherries has higher vitamin a (rae) (14 µg vs 0 µg).

Vitamine DSimilaire

Cerises

0 µg

Tofu

0 µg

Both Sweet Cherries and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamine ECerises plus élevé

Cerises

0.33 mg2% VQ

Tofu

0.04 mg

Sweet Cherries provides 0.33 mg vs 0.04 mg in Tofu (Firm) (+0.30 mg, +823%).

Vitamine KCerises plus élevé

Cerises

10.0 µg8% VQ

Tofu

8.7 µg7% VQ

Sweet Cherries provides 10.0 µg vs 8.7 µg in Tofu (Firm) (+1.3 µg, +15%).

Acide FoliqueTofu plus élevé

Cerises

19 µg5% VQ

Tofu

69 µg17% VQ

Tofu (Firm) provides 69 µg vs 19 µg in Sweet Cherries (+50 µg, +260%).

Vitamine B1 (Thiamine)Tofu plus élevé

Cerises

0.13 mg11% VQ

Tofu

0.29 mg24% VQ

Tofu (Firm) provides 0.29 mg vs 0.13 mg in Sweet Cherries (+0.16 mg, +128%).

Vitamine B2 (Riboflavine)Similaire

Cerises

0.16 mg12% VQ

Tofu

0.19 mg14% VQ

Both Sweet Cherries and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.16 mg).

Vitamine B3 (Niacine)Similaire

Cerises

0.73 mg5% VQ

Tofu

0.70 mg4% VQ

Both Sweet Cherries and Tofu (Firm) provide similar amounts of niacin (vitamin b3) (0.73 mg).

Vitamine B5Cerises plus élevé

Cerises

0.95 mg19% VQ

Tofu

0.25 mg5% VQ

Sweet Cherries provides 0.95 mg vs 0.25 mg in Tofu (Firm) (+0.70 mg, +286%).

Vitamine B6Cerises plus élevé

Cerises

0.23 mg14% VQ

Tofu

0.17 mg10% VQ

Sweet Cherries provides 0.23 mg vs 0.17 mg in Tofu (Firm) (+0.06 mg, +37%).

Vitamine B12Similaire

Cerises

0 µg

Tofu

0 µg

Both Sweet Cherries and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumTofu plus élevé

Cerises

0 mg

Tofu

32.5 mg1% VQ

Tofu (Firm) has higher sodium (32.5 mg vs 0 mg).

PotassiumCerises plus élevé

Cerises

1,057 mg22% VQ

Tofu

534 mg11% VQ

Sweet Cherries provides 1,057 mg vs 534 mg in Tofu (Firm) (+522 mg, +98%).

CalciumTofu plus élevé

Cerises

61.9 mg5% VQ

Tofu

1,018 mg78% VQ

Tofu (Firm) provides 1,018 mg vs 61.9 mg in Sweet Cherries (+956 mg, +1545%).

FerTofu plus élevé

Cerises

1.7 mg10% VQ

Tofu

7.4 mg41% VQ

Tofu (Firm) provides 7.4 mg vs 1.7 mg in Sweet Cherries (+5.7 mg, +330%).

MagnésiumTofu plus élevé

Cerises

52.4 mg12% VQ

Tofu

134 mg32% VQ

Tofu (Firm) provides 134 mg vs 52.4 mg in Sweet Cherries (+81.2 mg, +155%).

PhosphoreTofu plus élevé

Cerises

100.0 mg8% VQ

Tofu

437 mg35% VQ

Tofu (Firm) provides 437 mg vs 100.0 mg in Sweet Cherries (+337 mg, +337%).

ZincTofu plus élevé

Cerises

0.33 mg3% VQ

Tofu

3.2 mg29% VQ

Tofu (Firm) provides 3.2 mg vs 0.33 mg in Sweet Cherries (+2.9 mg, +864%).

Lipides1 nutriments

Acides Gras SaturésTofu plus élevé

Cerises

0.18 g1% VQ

Tofu

2.9 g14% VQ

Tofu (Firm) provides 2.9 g vs 0.18 g in Sweet Cherries (+2.7 g, +1477%).

Cerises vs Tofu

Cerises

Tofu

Nutritional Takeaways

Résumé du Comparatif