체리 vs 두부
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Sweet Cherries has fewer calories (energy) (63 kcal vs 83 kcal, 20 kcal less).
Tofu (Firm) provides 10.0 g vs 1.1 g in Sweet Cherries (+8.9 g, +842%).
Sweet Cherries provides 2.1 g vs 0.90 g in Tofu (Firm) (+1.2 g, +133%).
Sweet Cherries provides 7.0 mg vs 0.10 mg in Tofu (Firm) (+6.9 mg, +6900%).
다량 영양소6 영양소
Tofu (Firm) provides 83 kcal vs 63 kcal in Sweet Cherries (+20 kcal, +32%).
Tofu (Firm) provides 10.0 g vs 1.1 g in Sweet Cherries (+8.9 g, +842%).
Sweet Cherries provides 16.0 g vs 1.9 g in Tofu (Firm) (+14.1 g, +752%).
Sweet Cherries provides 2.1 g vs 0.90 g in Tofu (Firm) (+1.2 g, +133%).
Tofu (Firm) provides 5.3 g vs 0.20 g in Sweet Cherries (+5.1 g, +2530%).
Sweet Cherries provides 12.8 g vs 0.62 g in Tofu (Firm) (+12.2 g, +1968%).
비타민12 영양소
Sweet Cherries provides 7.0 mg vs 0.10 mg in Tofu (Firm) (+6.9 mg, +6900%).
Sweet Cherries has higher vitamin a (rae) (3.0 µg vs 0 µg).
Both Sweet Cherries and Tofu (Firm) provide similar amounts of vitamin d (0 µg).
Sweet Cherries provides slightly more vitamin e (0.07 mg vs 0.01 mg).
Tofu (Firm) provides 2.4 µg vs 2.1 µg in Sweet Cherries (+0.3 µg, +14%).
Tofu (Firm) provides 19 µg vs 4.0 µg in Sweet Cherries (+15 µg, +375%).
Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.03 mg).
Both Sweet Cherries and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
Both Sweet Cherries and Tofu (Firm) provide similar amounts of niacin (vitamin b3) (0.15 mg).
Sweet Cherries provides slightly more pantothenic acid (b5) (0.20 mg vs 0.07 mg).
Both Sweet Cherries and Tofu (Firm) provide similar amounts of vitamin b6 (0.05 mg).
Both Sweet Cherries and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Tofu (Firm) has higher sodium (9.0 mg vs 0 mg).
Sweet Cherries provides 222 mg vs 148 mg in Tofu (Firm) (+74.0 mg, +50%).
Tofu (Firm) provides 282 mg vs 13.0 mg in Sweet Cherries (+269 mg, +2069%).
Tofu (Firm) provides 2.0 mg vs 0.36 mg in Sweet Cherries (+1.7 mg, +467%).
Tofu (Firm) provides 37.0 mg vs 11.0 mg in Sweet Cherries (+26.0 mg, +236%).
Tofu (Firm) provides 121 mg vs 21.0 mg in Sweet Cherries (+100 mg, +476%).
Tofu (Firm) provides 0.89 mg vs 0.07 mg in Sweet Cherries (+0.82 mg, +1171%).
지질1 영양소
Tofu (Firm) provides 0.79 g vs 0.04 g in Sweet Cherries (+0.75 g, +1979%).