Side-by-Side Comparison

Chia Seeds vs Chicken Breast (Roasted/Cooked)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

nuts seeds

Chia Seeds

486Calories

16.5Protein

34.4Fiber

1.6Vit C

View Details

Cleanly roasted sliced chicken breast fillet showing juicy lean interior

meat poultry

Chicken Breast (Roasted/Cooked)

165Calories

31.0Protein

0.0Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-66%

Chicken Breast (Roasted/Cooked)

Chicken Breast (Roasted/Cooked) has fewer calories (energy) (165 kcal vs 486 kcal, 321 kcal less).

Higher Protein

+88%

Chicken Breast (Roasted/Cooked)

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 16.5 g in Chia Seeds (+14.5 g, +88%).

Higher Dietary Fiber

Chia Seeds

Chia Seeds provides 34.4 g vs 0 g in Chicken Breast (Roasted/Cooked) (+34.4 g).

Higher Vitamin C

Chia Seeds

Chia Seeds provides 1.6 mg vs 0 mg in Chicken Breast (Roasted/Cooked) (+1.6 mg).

Comparing per 100 g standard edible portion.

Nutrient

Chia Seeds100 g edible portion

Chicken Breast (Roasted/Cooked)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Chia Seeds higher

Chia Seeds

486 kcal24% DV

Chicken Breast (Roasted/Cooked)

165 kcal8% DV

Chia Seeds provides 486 kcal vs 165 kcal in Chicken Breast (Roasted/Cooked) (+321 kcal, +195%).

ProteinChicken Breast (Roasted/Cooked) higher

Chia Seeds

16.5 g33% DV

Chicken Breast (Roasted/Cooked)

31.0 g62% DV

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 16.5 g in Chia Seeds (+14.5 g, +88%).

CarbohydratesChia Seeds higher

Chia Seeds

42.1 g15% DV

Chicken Breast (Roasted/Cooked)

0 g

Chia Seeds has higher carbohydrates (42.1 g vs 0 g).

Dietary FiberChia Seeds higher

Chia Seeds

34.4 g123% DV

Chicken Breast (Roasted/Cooked)

0 g

Chia Seeds has higher dietary fiber (34.4 g vs 0 g).

Total FatChia Seeds higher

Chia Seeds

30.7 g39% DV

Chicken Breast (Roasted/Cooked)

3.6 g5% DV

Chia Seeds provides 30.7 g vs 3.6 g in Chicken Breast (Roasted/Cooked) (+27.2 g, +761%).

Total SugarsSimilar

Chia Seeds

0 g

Chicken Breast (Roasted/Cooked)

0 g

Both Chia Seeds and Chicken Breast (Roasted/Cooked) provide similar amounts of total sugars (0 g).

Vitamins12 nutrients

Vitamin CChia Seeds higher

Chia Seeds

1.6 mg2% DV

Chicken Breast (Roasted/Cooked)

0 mg

Chia Seeds has higher vitamin c (1.6 mg vs 0 mg).

Vitamin A (RAE)Chicken Breast (Roasted/Cooked) higher

Chia Seeds

3.0 µg

Chicken Breast (Roasted/Cooked)

6.0 µg1% DV

Chicken Breast (Roasted/Cooked) provides 6.0 µg vs 3.0 µg in Chia Seeds (+3.0 µg, +100%).

Vitamin DSimilar

Chia Seeds

0 µg

Chicken Breast (Roasted/Cooked)

0 µg

Both Chia Seeds and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EChia Seeds higher

Chia Seeds

0.50 mg3% DV

Chicken Breast (Roasted/Cooked)

0.27 mg2% DV

Chia Seeds provides 0.50 mg vs 0.27 mg in Chicken Breast (Roasted/Cooked) (+0.23 mg, +85%).

Vitamin KChicken Breast (Roasted/Cooked) higher

Chia Seeds

0 µg

Chicken Breast (Roasted/Cooked)

0.3 µg

Chicken Breast (Roasted/Cooked) has higher vitamin k (0.3 µg vs 0 µg).

Folate (DFE)Chia Seeds higher

Chia Seeds

49 µg12% DV

Chicken Breast (Roasted/Cooked)

4.0 µg1% DV

Chia Seeds provides 49 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+45 µg, +1125%).

Thiamin (Vitamin B1)Chia Seeds higher

Chia Seeds

0.62 mg52% DV

Chicken Breast (Roasted/Cooked)

0.07 mg6% DV

Chia Seeds provides 0.62 mg vs 0.07 mg in Chicken Breast (Roasted/Cooked) (+0.55 mg, +786%).

Riboflavin (Vitamin B2)Chia Seeds higher

Chia Seeds

0.17 mg13% DV

Chicken Breast (Roasted/Cooked)

0.12 mg9% DV

Chia Seeds provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.12 mg).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Chia Seeds

8.8 mg55% DV

Chicken Breast (Roasted/Cooked)

13.7 mg86% DV

Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 8.8 mg in Chia Seeds (+4.9 mg, +55%).

Pantothenic Acid (B5)Similar

Chia Seeds

0.94 mg19% DV

Chicken Breast (Roasted/Cooked)

0.96 mg19% DV

Both Chia Seeds and Chicken Breast (Roasted/Cooked) provide similar amounts of pantothenic acid (b5) (0.94 mg).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Chia Seeds

0.08 mg5% DV

Chicken Breast (Roasted/Cooked)

0.60 mg35% DV

Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.08 mg in Chia Seeds (+0.52 mg, +650%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Chia Seeds

0 µg

Chicken Breast (Roasted/Cooked)

0.3 µg14% DV

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Chia Seeds

16.0 mg1% DV

Chicken Breast (Roasted/Cooked)

74.0 mg3% DV

Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 16.0 mg in Chia Seeds (+58.0 mg, +363%).

PotassiumChia Seeds higher

Chia Seeds

407 mg9% DV

Chicken Breast (Roasted/Cooked)

256 mg5% DV

Chia Seeds provides 407 mg vs 256 mg in Chicken Breast (Roasted/Cooked) (+151 mg, +59%).

CalciumChia Seeds higher

Chia Seeds

631 mg49% DV

Chicken Breast (Roasted/Cooked)

15.0 mg1% DV

Chia Seeds provides 631 mg vs 15.0 mg in Chicken Breast (Roasted/Cooked) (+616 mg, +4107%).

IronChia Seeds higher

Chia Seeds

7.7 mg43% DV

Chicken Breast (Roasted/Cooked)

1.0 mg6% DV

Chia Seeds provides 7.7 mg vs 1.0 mg in Chicken Breast (Roasted/Cooked) (+6.7 mg, +642%).

MagnesiumChia Seeds higher

Chia Seeds

335 mg80% DV

Chicken Breast (Roasted/Cooked)

29.0 mg7% DV

Chia Seeds provides 335 mg vs 29.0 mg in Chicken Breast (Roasted/Cooked) (+306 mg, +1055%).

PhosphorusChia Seeds higher

Chia Seeds

860 mg69% DV

Chicken Breast (Roasted/Cooked)

228 mg18% DV

Chia Seeds provides 860 mg vs 228 mg in Chicken Breast (Roasted/Cooked) (+632 mg, +277%).

ZincChia Seeds higher

Chia Seeds

4.6 mg42% DV

Chicken Breast (Roasted/Cooked)

1.0 mg9% DV

Chia Seeds provides 4.6 mg vs 1.0 mg in Chicken Breast (Roasted/Cooked) (+3.6 mg, +358%).

Lipids1 nutrients

Saturated FatChia Seeds higher

Chia Seeds

3.3 g17% DV

Chicken Breast (Roasted/Cooked)

1.0 g5% DV

Chia Seeds provides 3.3 g vs 1.0 g in Chicken Breast (Roasted/Cooked) (+2.3 g, +230%).

Nutrient

Chia Seeds12 g (1 tablespoon (12 g))

Chicken Breast (Roasted/Cooked)172 g (1 breast fillet (172 g))

Macronutrients6 nutrients

Calories (Energy)Chicken Breast (Roasted/Cooked) higher

Chia Seeds

58 kcal3% DV

Chicken Breast (Roasted/Cooked)

284 kcal14% DV

Chicken Breast (Roasted/Cooked) provides 284 kcal vs 58 kcal in Chia Seeds (+225 kcal, +387%).

ProteinChicken Breast (Roasted/Cooked) higher

Chia Seeds

2.0 g4% DV

Chicken Breast (Roasted/Cooked)

53.4 g107% DV

Chicken Breast (Roasted/Cooked) provides 53.4 g vs 2.0 g in Chia Seeds (+51.4 g, +2588%).

CarbohydratesChia Seeds higher

Chia Seeds

5.1 g2% DV

Chicken Breast (Roasted/Cooked)

0 g

Chia Seeds has higher carbohydrates (5.1 g vs 0 g).

Dietary FiberChia Seeds higher

Chia Seeds

4.1 g15% DV

Chicken Breast (Roasted/Cooked)

0 g

Chia Seeds has higher dietary fiber (4.1 g vs 0 g).

Total FatChicken Breast (Roasted/Cooked) higher

Chia Seeds

3.7 g5% DV

Chicken Breast (Roasted/Cooked)

6.1 g8% DV

Chicken Breast (Roasted/Cooked) provides 6.1 g vs 3.7 g in Chia Seeds (+2.5 g, +66%).

Total SugarsSimilar

Chia Seeds

0 g

Chicken Breast (Roasted/Cooked)

0 g

Both Chia Seeds and Chicken Breast (Roasted/Cooked) provide similar amounts of total sugars (0 g).

Vitamins12 nutrients

Vitamin CChia Seeds higher

Chia Seeds

0.19 mg

Chicken Breast (Roasted/Cooked)

0 mg

Chia Seeds provides slightly more vitamin c (0.19 mg vs 0 mg).

Vitamin A (RAE)Chicken Breast (Roasted/Cooked) higher

Chia Seeds

0.4 µg

Chicken Breast (Roasted/Cooked)

10 µg1% DV

Chicken Breast (Roasted/Cooked) provides 10 µg vs 0.4 µg in Chia Seeds (+10.0 µg, +2767%).

Vitamin DSimilar

Chia Seeds

0 µg

Chicken Breast (Roasted/Cooked)

0 µg

Both Chia Seeds and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EChicken Breast (Roasted/Cooked) higher

Chia Seeds

0.06 mg

Chicken Breast (Roasted/Cooked)

0.46 mg3% DV

Chicken Breast (Roasted/Cooked) provides 0.46 mg vs 0.06 mg in Chia Seeds (+0.40 mg, +674%).

Vitamin KChicken Breast (Roasted/Cooked) higher

Chia Seeds

0 µg

Chicken Breast (Roasted/Cooked)

0.5 µg

Chicken Breast (Roasted/Cooked) has higher vitamin k (0.5 µg vs 0 µg).

Folate (DFE)Chicken Breast (Roasted/Cooked) higher

Chia Seeds

5.9 µg1% DV

Chicken Breast (Roasted/Cooked)

6.9 µg2% DV

Chicken Breast (Roasted/Cooked) provides 6.9 µg vs 5.9 µg in Chia Seeds (+1.0 µg, +17%).

Thiamin (Vitamin B1)Similar

Chia Seeds

0.07 mg6% DV

Chicken Breast (Roasted/Cooked)

0.12 mg10% DV

Both Chia Seeds and Chicken Breast (Roasted/Cooked) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Chicken Breast (Roasted/Cooked) higher

Chia Seeds

0.02 mg2% DV

Chicken Breast (Roasted/Cooked)

0.20 mg15% DV

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.02 mg).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Chia Seeds

1.1 mg7% DV

Chicken Breast (Roasted/Cooked)

23.6 mg147% DV

Chicken Breast (Roasted/Cooked) provides 23.6 mg vs 1.1 mg in Chia Seeds (+22.5 mg, +2125%).

Pantothenic Acid (B5)Chicken Breast (Roasted/Cooked) higher

Chia Seeds

0.11 mg2% DV

Chicken Breast (Roasted/Cooked)

1.7 mg33% DV

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.11 mg in Chia Seeds (+1.5 mg, +1364%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Chia Seeds

0.01 mg1% DV

Chicken Breast (Roasted/Cooked)

1.0 mg61% DV

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.01 mg in Chia Seeds (+1.0 mg, +10650%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Chia Seeds

0 µg

Chicken Breast (Roasted/Cooked)

0.6 µg24% DV

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Chia Seeds

1.9 mg

Chicken Breast (Roasted/Cooked)

127 mg6% DV

Chicken Breast (Roasted/Cooked) provides 127 mg vs 1.9 mg in Chia Seeds (+125 mg, +6529%).

PotassiumChicken Breast (Roasted/Cooked) higher

Chia Seeds

48.8 mg1% DV

Chicken Breast (Roasted/Cooked)

440 mg9% DV

Chicken Breast (Roasted/Cooked) provides 440 mg vs 48.8 mg in Chia Seeds (+391 mg, +802%).

CalciumChia Seeds higher

Chia Seeds

75.7 mg6% DV

Chicken Breast (Roasted/Cooked)

25.8 mg2% DV

Chia Seeds provides 75.7 mg vs 25.8 mg in Chicken Breast (Roasted/Cooked) (+49.9 mg, +193%).

IronChicken Breast (Roasted/Cooked) higher

Chia Seeds

0.93 mg5% DV

Chicken Breast (Roasted/Cooked)

1.8 mg10% DV

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.93 mg in Chia Seeds (+0.86 mg, +93%).

MagnesiumChicken Breast (Roasted/Cooked) higher

Chia Seeds

40.2 mg10% DV

Chicken Breast (Roasted/Cooked)

49.9 mg12% DV

Chicken Breast (Roasted/Cooked) provides 49.9 mg vs 40.2 mg in Chia Seeds (+9.7 mg, +24%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Chia Seeds

103 mg8% DV

Chicken Breast (Roasted/Cooked)

392 mg31% DV

Chicken Breast (Roasted/Cooked) provides 392 mg vs 103 mg in Chia Seeds (+289 mg, +280%).

ZincChicken Breast (Roasted/Cooked) higher

Chia Seeds

0.55 mg5% DV

Chicken Breast (Roasted/Cooked)

1.7 mg16% DV

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.55 mg in Chia Seeds (+1.2 mg, +213%).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Chia Seeds

0.40 g2% DV

Chicken Breast (Roasted/Cooked)

1.7 g9% DV

Chicken Breast (Roasted/Cooked) provides 1.7 g vs 0.40 g in Chia Seeds (+1.3 g, +335%).

Nutrient

Chia SeedsAmount per 100 kcal (21 g)

Chicken Breast (Roasted/Cooked)Amount per 100 kcal (61 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chia Seeds

102 kcal5% DV

Chicken Breast (Roasted/Cooked)

101 kcal5% DV

Both Chia Seeds and Chicken Breast (Roasted/Cooked) provide similar amounts of calories (energy) (102 kcal).

ProteinChicken Breast (Roasted/Cooked) higher

Chia Seeds

3.5 g7% DV

Chicken Breast (Roasted/Cooked)

18.9 g38% DV

Chicken Breast (Roasted/Cooked) provides 18.9 g vs 3.5 g in Chia Seeds (+15.4 g, +445%).

CarbohydratesChia Seeds higher

Chia Seeds

8.8 g3% DV

Chicken Breast (Roasted/Cooked)

0 g

Chia Seeds has higher carbohydrates (8.8 g vs 0 g).

Dietary FiberChia Seeds higher

Chia Seeds

7.2 g26% DV

Chicken Breast (Roasted/Cooked)

0 g

Chia Seeds has higher dietary fiber (7.2 g vs 0 g).

Total FatChia Seeds higher

Chia Seeds

6.5 g8% DV

Chicken Breast (Roasted/Cooked)

2.2 g3% DV

Chia Seeds provides 6.5 g vs 2.2 g in Chicken Breast (Roasted/Cooked) (+4.3 g, +196%).

Total SugarsSimilar

Chia Seeds

0 g

Chicken Breast (Roasted/Cooked)

0 g

Both Chia Seeds and Chicken Breast (Roasted/Cooked) provide similar amounts of total sugars (0 g).

Vitamins12 nutrients

Vitamin CChia Seeds higher

Chia Seeds

0.34 mg

Chicken Breast (Roasted/Cooked)

0 mg

Chia Seeds has higher vitamin c (0.34 mg vs 0 mg).

Vitamin A (RAE)Chicken Breast (Roasted/Cooked) higher

Chia Seeds

0.6 µg

Chicken Breast (Roasted/Cooked)

3.7 µg

Chicken Breast (Roasted/Cooked) provides 3.7 µg vs 0.6 µg in Chia Seeds (+3.0 µg, +481%).

Vitamin DSimilar

Chia Seeds

0 µg

Chicken Breast (Roasted/Cooked)

0 µg

Both Chia Seeds and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EChicken Breast (Roasted/Cooked) higher

Chia Seeds

0.11 mg1% DV

Chicken Breast (Roasted/Cooked)

0.16 mg1% DV

Chicken Breast (Roasted/Cooked) provides slightly more vitamin e (0.16 mg vs 0.11 mg).

Vitamin KChicken Breast (Roasted/Cooked) higher

Chia Seeds

0 µg

Chicken Breast (Roasted/Cooked)

0.2 µg

Chicken Breast (Roasted/Cooked) provides slightly more vitamin k (0.2 µg vs 0 µg).

Folate (DFE)Chia Seeds higher

Chia Seeds

10 µg3% DV

Chicken Breast (Roasted/Cooked)

2.4 µg1% DV

Chia Seeds provides 10 µg vs 2.4 µg in Chicken Breast (Roasted/Cooked) (+7.9 µg, +322%).

Thiamin (Vitamin B1)Chia Seeds higher

Chia Seeds

0.13 mg11% DV

Chicken Breast (Roasted/Cooked)

0.04 mg4% DV

Chia Seeds provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Similar

Chia Seeds

0.04 mg3% DV

Chicken Breast (Roasted/Cooked)

0.07 mg5% DV

Both Chia Seeds and Chicken Breast (Roasted/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Chia Seeds

1.9 mg12% DV

Chicken Breast (Roasted/Cooked)

8.4 mg52% DV

Chicken Breast (Roasted/Cooked) provides 8.4 mg vs 1.9 mg in Chia Seeds (+6.5 mg, +351%).

Pantothenic Acid (B5)Chicken Breast (Roasted/Cooked) higher

Chia Seeds

0.20 mg4% DV

Chicken Breast (Roasted/Cooked)

0.59 mg12% DV

Chicken Breast (Roasted/Cooked) provides 0.59 mg vs 0.20 mg in Chia Seeds (+0.39 mg, +197%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Chia Seeds

0.02 mg1% DV

Chicken Breast (Roasted/Cooked)

0.37 mg22% DV

Chicken Breast (Roasted/Cooked) provides 0.37 mg vs 0.02 mg in Chia Seeds (+0.35 mg, +2079%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Chia Seeds

0 µg

Chicken Breast (Roasted/Cooked)

0.2 µg9% DV

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.2 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Chia Seeds

3.4 mg

Chicken Breast (Roasted/Cooked)

45.1 mg2% DV

Chicken Breast (Roasted/Cooked) provides 45.1 mg vs 3.4 mg in Chia Seeds (+41.8 mg, +1243%).

PotassiumChicken Breast (Roasted/Cooked) higher

Chia Seeds

85.5 mg2% DV

Chicken Breast (Roasted/Cooked)

156 mg3% DV

Chicken Breast (Roasted/Cooked) provides 156 mg vs 85.5 mg in Chia Seeds (+70.7 mg, +83%).

CalciumChia Seeds higher

Chia Seeds

133 mg10% DV

Chicken Breast (Roasted/Cooked)

9.2 mg1% DV

Chia Seeds provides 133 mg vs 9.2 mg in Chicken Breast (Roasted/Cooked) (+123 mg, +1348%).

IronChia Seeds higher

Chia Seeds

1.6 mg9% DV

Chicken Breast (Roasted/Cooked)

0.63 mg4% DV

Chia Seeds provides 1.6 mg vs 0.63 mg in Chicken Breast (Roasted/Cooked) (+0.99 mg, +156%).

MagnesiumChia Seeds higher

Chia Seeds

70.4 mg17% DV

Chicken Breast (Roasted/Cooked)

17.7 mg4% DV

Chia Seeds provides 70.4 mg vs 17.7 mg in Chicken Breast (Roasted/Cooked) (+52.7 mg, +298%).

PhosphorusChia Seeds higher

Chia Seeds

181 mg14% DV

Chicken Breast (Roasted/Cooked)

139 mg11% DV

Chia Seeds provides 181 mg vs 139 mg in Chicken Breast (Roasted/Cooked) (+41.5 mg, +30%).

ZincChia Seeds higher

Chia Seeds

0.96 mg9% DV

Chicken Breast (Roasted/Cooked)

0.61 mg6% DV

Chia Seeds provides 0.96 mg vs 0.61 mg in Chicken Breast (Roasted/Cooked) (+0.35 mg, +58%).

Lipids1 nutrients

Saturated FatChia Seeds higher

Chia Seeds

0.70 g3% DV

Chicken Breast (Roasted/Cooked)

0.62 g3% DV

Chia Seeds provides 0.70 g vs 0.62 g in Chicken Breast (Roasted/Cooked) (+0.08 g, +14%).

Nutrient

Chia SeedsNormalized to 300 kcal (62 g)

Chicken Breast (Roasted/Cooked)Normalized to 300 kcal (182 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chia Seeds

301 kcal15% DV

Chicken Breast (Roasted/Cooked)

300 kcal15% DV

Both Chia Seeds and Chicken Breast (Roasted/Cooked) provide similar amounts of calories (energy) (301 kcal).

ProteinChicken Breast (Roasted/Cooked) higher

Chia Seeds

10.3 g21% DV

Chicken Breast (Roasted/Cooked)

56.5 g113% DV

Chicken Breast (Roasted/Cooked) provides 56.5 g vs 10.3 g in Chia Seeds (+46.2 g, +451%).

CarbohydratesChia Seeds higher

Chia Seeds

26.1 g9% DV

Chicken Breast (Roasted/Cooked)

0 g

Chia Seeds has higher carbohydrates (26.1 g vs 0 g).

Dietary FiberChia Seeds higher

Chia Seeds

21.3 g76% DV

Chicken Breast (Roasted/Cooked)

0 g

Chia Seeds has higher dietary fiber (21.3 g vs 0 g).

Total FatChia Seeds higher

Chia Seeds

19.1 g24% DV

Chicken Breast (Roasted/Cooked)

6.5 g8% DV

Chia Seeds provides 19.1 g vs 6.5 g in Chicken Breast (Roasted/Cooked) (+12.6 g, +193%).

Total SugarsSimilar

Chia Seeds

0 g

Chicken Breast (Roasted/Cooked)

0 g

Both Chia Seeds and Chicken Breast (Roasted/Cooked) provide similar amounts of total sugars (0 g).

Vitamins12 nutrients

Vitamin CChia Seeds higher

Chia Seeds

0.99 mg1% DV

Chicken Breast (Roasted/Cooked)

0 mg

Chia Seeds has higher vitamin c (0.99 mg vs 0 mg).

Vitamin A (RAE)Chicken Breast (Roasted/Cooked) higher

Chia Seeds

1.9 µg

Chicken Breast (Roasted/Cooked)

11 µg1% DV

Chicken Breast (Roasted/Cooked) provides 11 µg vs 1.9 µg in Chia Seeds (+9.1 µg, +487%).

Vitamin DSimilar

Chia Seeds

0 µg

Chicken Breast (Roasted/Cooked)

0 µg

Both Chia Seeds and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EChicken Breast (Roasted/Cooked) higher

Chia Seeds

0.31 mg2% DV

Chicken Breast (Roasted/Cooked)

0.49 mg3% DV

Chicken Breast (Roasted/Cooked) provides 0.49 mg vs 0.31 mg in Chia Seeds (+0.18 mg, +59%).

Vitamin KChicken Breast (Roasted/Cooked) higher

Chia Seeds

0 µg

Chicken Breast (Roasted/Cooked)

0.5 µg

Chicken Breast (Roasted/Cooked) has higher vitamin k (0.5 µg vs 0 µg).

Folate (DFE)Chia Seeds higher

Chia Seeds

30 µg8% DV

Chicken Breast (Roasted/Cooked)

7.3 µg2% DV

Chia Seeds provides 30 µg vs 7.3 µg in Chicken Breast (Roasted/Cooked) (+23 µg, +317%).

Thiamin (Vitamin B1)Chia Seeds higher

Chia Seeds

0.38 mg32% DV

Chicken Breast (Roasted/Cooked)

0.13 mg11% DV

Chia Seeds provides 0.38 mg vs 0.13 mg in Chicken Breast (Roasted/Cooked) (+0.26 mg, +202%).

Riboflavin (Vitamin B2)Chicken Breast (Roasted/Cooked) higher

Chia Seeds

0.11 mg8% DV

Chicken Breast (Roasted/Cooked)

0.21 mg16% DV

Chicken Breast (Roasted/Cooked) provides 0.21 mg vs 0.11 mg in Chia Seeds (+0.10 mg, +99%).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Chia Seeds

5.5 mg34% DV

Chicken Breast (Roasted/Cooked)

25.0 mg156% DV

Chicken Breast (Roasted/Cooked) provides 25.0 mg vs 5.5 mg in Chia Seeds (+19.5 mg, +356%).

Pantothenic Acid (B5)Chicken Breast (Roasted/Cooked) higher

Chia Seeds

0.58 mg12% DV

Chicken Breast (Roasted/Cooked)

1.7 mg35% DV

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.58 mg in Chia Seeds (+1.2 mg, +200%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Chia Seeds

0.05 mg3% DV

Chicken Breast (Roasted/Cooked)

1.1 mg64% DV

Chicken Breast (Roasted/Cooked) provides 1.1 mg vs 0.05 mg in Chia Seeds (+1.0 mg, +2102%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Chia Seeds

0 µg

Chicken Breast (Roasted/Cooked)

0.6 µg26% DV

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Chia Seeds

9.9 mg

Chicken Breast (Roasted/Cooked)

135 mg6% DV

Chicken Breast (Roasted/Cooked) provides 135 mg vs 9.9 mg in Chia Seeds (+125 mg, +1258%).

PotassiumChicken Breast (Roasted/Cooked) higher

Chia Seeds

252 mg5% DV

Chicken Breast (Roasted/Cooked)

466 mg10% DV

Chicken Breast (Roasted/Cooked) provides 466 mg vs 252 mg in Chia Seeds (+214 mg, +85%).

CalciumChia Seeds higher

Chia Seeds

391 mg30% DV

Chicken Breast (Roasted/Cooked)

27.3 mg2% DV

Chia Seeds provides 391 mg vs 27.3 mg in Chicken Breast (Roasted/Cooked) (+364 mg, +1333%).

IronChia Seeds higher

Chia Seeds

4.8 mg27% DV

Chicken Breast (Roasted/Cooked)

1.9 mg11% DV

Chia Seeds provides 4.8 mg vs 1.9 mg in Chicken Breast (Roasted/Cooked) (+2.9 mg, +153%).

MagnesiumChia Seeds higher

Chia Seeds

208 mg49% DV

Chicken Breast (Roasted/Cooked)

52.8 mg13% DV

Chia Seeds provides 208 mg vs 52.8 mg in Chicken Breast (Roasted/Cooked) (+155 mg, +294%).

PhosphorusChia Seeds higher

Chia Seeds

533 mg43% DV

Chicken Breast (Roasted/Cooked)

415 mg33% DV

Chia Seeds provides 533 mg vs 415 mg in Chicken Breast (Roasted/Cooked) (+118 mg, +28%).

ZincChia Seeds higher

Chia Seeds

2.8 mg26% DV

Chicken Breast (Roasted/Cooked)

1.8 mg17% DV

Chia Seeds provides 2.8 mg vs 1.8 mg in Chicken Breast (Roasted/Cooked) (+1.0 mg, +56%).

Lipids1 nutrients

Saturated FatChia Seeds higher

Chia Seeds

2.1 g10% DV

Chicken Breast (Roasted/Cooked)

1.8 g9% DV

Chia Seeds provides 2.1 g vs 1.8 g in Chicken Breast (Roasted/Cooked) (+0.23 g, +12%).

Chia Seeds vs Chicken Breast (Roasted/Cooked)

Chia Seeds

Chicken Breast (Roasted/Cooked)

Nutritional Takeaways

Comparison Summary