치아씨드 vs 닭가슴살
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Chicken Breast (Roasted/Cooked) has fewer calories (energy) (165 kcal vs 486 kcal, 321 kcal less).
Chicken Breast (Roasted/Cooked) provides 31.0 g vs 16.5 g in Chia Seeds (+14.5 g, +88%).
Chia Seeds provides 34.4 g vs 0 g in Chicken Breast (Roasted/Cooked) (+34.4 g).
Chia Seeds provides 1.6 mg vs 0 mg in Chicken Breast (Roasted/Cooked) (+1.6 mg).
다량 영양소6 영양소
Chia Seeds provides 486 kcal vs 165 kcal in Chicken Breast (Roasted/Cooked) (+321 kcal, +195%).
Chicken Breast (Roasted/Cooked) provides 31.0 g vs 16.5 g in Chia Seeds (+14.5 g, +88%).
Chia Seeds has higher carbohydrates (42.1 g vs 0 g).
Chia Seeds has higher dietary fiber (34.4 g vs 0 g).
Chia Seeds provides 30.7 g vs 3.6 g in Chicken Breast (Roasted/Cooked) (+27.2 g, +761%).
Both Chia Seeds and Chicken Breast (Roasted/Cooked) provide similar amounts of total sugars (0 g).
비타민12 영양소
Chia Seeds has higher vitamin c (1.6 mg vs 0 mg).
Chicken Breast (Roasted/Cooked) provides 6.0 µg vs 3.0 µg in Chia Seeds (+3.0 µg, +100%).
Both Chia Seeds and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).
Chia Seeds provides 0.50 mg vs 0.27 mg in Chicken Breast (Roasted/Cooked) (+0.23 mg, +85%).
Chicken Breast (Roasted/Cooked) has higher vitamin k (0.3 µg vs 0 µg).
Chia Seeds provides 49 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+45 µg, +1125%).
Chia Seeds provides 0.62 mg vs 0.07 mg in Chicken Breast (Roasted/Cooked) (+0.55 mg, +786%).
Chia Seeds provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.12 mg).
Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 8.8 mg in Chia Seeds (+4.9 mg, +55%).
Both Chia Seeds and Chicken Breast (Roasted/Cooked) provide similar amounts of pantothenic acid (b5) (0.94 mg).
Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.08 mg in Chia Seeds (+0.52 mg, +650%).
Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).
미네랄7 영양소
Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 16.0 mg in Chia Seeds (+58.0 mg, +363%).
Chia Seeds provides 407 mg vs 256 mg in Chicken Breast (Roasted/Cooked) (+151 mg, +59%).
Chia Seeds provides 631 mg vs 15.0 mg in Chicken Breast (Roasted/Cooked) (+616 mg, +4107%).
Chia Seeds provides 7.7 mg vs 1.0 mg in Chicken Breast (Roasted/Cooked) (+6.7 mg, +642%).
Chia Seeds provides 335 mg vs 29.0 mg in Chicken Breast (Roasted/Cooked) (+306 mg, +1055%).
Chia Seeds provides 860 mg vs 228 mg in Chicken Breast (Roasted/Cooked) (+632 mg, +277%).
Chia Seeds provides 4.6 mg vs 1.0 mg in Chicken Breast (Roasted/Cooked) (+3.6 mg, +358%).
지질1 영양소
Chia Seeds provides 3.3 g vs 1.0 g in Chicken Breast (Roasted/Cooked) (+2.3 g, +230%).