Compare Nutrição Lado a Lado

Sementes de Chia vs Peito de Frango

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fine organic black and white chia seeds resting in a stone bowl

Oleaginosas e Sementes

Sementes de Chia

486Calorias

16.5Proteína

34.4Fibras

1.6Vitamina C

Ver Detalhes

Cleanly roasted sliced chicken breast fillet showing juicy lean interior

Carnes e Aves

Peito de Frango

165Calorias

31.0Proteína

0.0Fibras

0.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-66%

Peito de Frango

Chicken Breast (Roasted/Cooked) has fewer calories (energy) (165 kcal vs 486 kcal, 321 kcal less).

Mais Proteína

+88%

Peito de Frango

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 16.5 g in Chia Seeds (+14.5 g, +88%).

Mais Fibras

Sementes de Chia

Chia Seeds provides 34.4 g vs 0 g in Chicken Breast (Roasted/Cooked) (+34.4 g).

Mais Vitamina C

Sementes de Chia

Chia Seeds provides 1.6 mg vs 0 mg in Chicken Breast (Roasted/Cooked) (+1.6 mg).

Comparing per 100 g standard edible portion.

Nutriente

Sementes de Chia100 g edible portion

Peito de Frango100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Sementes de Chia mais alto

Sementes de Chia

486 kcal24% VD

Peito de Frango

165 kcal8% VD

Chia Seeds provides 486 kcal vs 165 kcal in Chicken Breast (Roasted/Cooked) (+321 kcal, +195%).

ProteínaPeito de Frango mais alto

Sementes de Chia

16.5 g33% VD

Peito de Frango

31.0 g62% VD

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 16.5 g in Chia Seeds (+14.5 g, +88%).

CarboidratosSementes de Chia mais alto

Sementes de Chia

42.1 g15% VD

Peito de Frango

0 g

Chia Seeds has higher carbohydrates (42.1 g vs 0 g).

Fibra AlimentarSementes de Chia mais alto

Sementes de Chia

34.4 g123% VD

Peito de Frango

0 g

Chia Seeds has higher dietary fiber (34.4 g vs 0 g).

Gordura TotalSementes de Chia mais alto

Sementes de Chia

30.7 g39% VD

Peito de Frango

3.6 g5% VD

Chia Seeds provides 30.7 g vs 3.6 g in Chicken Breast (Roasted/Cooked) (+27.2 g, +761%).

AçúcaresSemelhante

Sementes de Chia

0 g

Peito de Frango

0 g

Both Chia Seeds and Chicken Breast (Roasted/Cooked) provide similar amounts of total sugars (0 g).

Vitaminas12 nutrientes

Vitamina CSementes de Chia mais alto

Sementes de Chia

1.6 mg2% VD

Peito de Frango

0 mg

Chia Seeds has higher vitamin c (1.6 mg vs 0 mg).

Vitamina APeito de Frango mais alto

Sementes de Chia

3.0 µg

Peito de Frango

6.0 µg1% VD

Chicken Breast (Roasted/Cooked) provides 6.0 µg vs 3.0 µg in Chia Seeds (+3.0 µg, +100%).

Vitamina DSemelhante

Sementes de Chia

0 µg

Peito de Frango

0 µg

Both Chia Seeds and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ESementes de Chia mais alto

Sementes de Chia

0.50 mg3% VD

Peito de Frango

0.27 mg2% VD

Chia Seeds provides 0.50 mg vs 0.27 mg in Chicken Breast (Roasted/Cooked) (+0.23 mg, +85%).

Vitamina KPeito de Frango mais alto

Sementes de Chia

0 µg

Peito de Frango

0.3 µg

Chicken Breast (Roasted/Cooked) has higher vitamin k (0.3 µg vs 0 µg).

Ácido FólicoSementes de Chia mais alto

Sementes de Chia

49 µg12% VD

Peito de Frango

4.0 µg1% VD

Chia Seeds provides 49 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+45 µg, +1125%).

Vitamina B1 (Tiamina)Sementes de Chia mais alto

Sementes de Chia

0.62 mg52% VD

Peito de Frango

0.07 mg6% VD

Chia Seeds provides 0.62 mg vs 0.07 mg in Chicken Breast (Roasted/Cooked) (+0.55 mg, +786%).

Vitamina B2 (Riboflavina)Sementes de Chia mais alto

Sementes de Chia

0.17 mg13% VD

Peito de Frango

0.12 mg9% VD

Chia Seeds provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.12 mg).

Vitamina B3 (Niacina)Peito de Frango mais alto

Sementes de Chia

8.8 mg55% VD

Peito de Frango

13.7 mg86% VD

Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 8.8 mg in Chia Seeds (+4.9 mg, +55%).

Vitamina B5Semelhante

Sementes de Chia

0.94 mg19% VD

Peito de Frango

0.96 mg19% VD

Both Chia Seeds and Chicken Breast (Roasted/Cooked) provide similar amounts of pantothenic acid (b5) (0.94 mg).

Vitamina B6Peito de Frango mais alto

Sementes de Chia

0.08 mg5% VD

Peito de Frango

0.60 mg35% VD

Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.08 mg in Chia Seeds (+0.52 mg, +650%).

Vitamina B12Peito de Frango mais alto

Sementes de Chia

0 µg

Peito de Frango

0.3 µg14% VD

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerais7 nutrientes

SódioPeito de Frango mais alto

Sementes de Chia

16.0 mg1% VD

Peito de Frango

74.0 mg3% VD

Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 16.0 mg in Chia Seeds (+58.0 mg, +363%).

PotássioSementes de Chia mais alto

Sementes de Chia

407 mg9% VD

Peito de Frango

256 mg5% VD

Chia Seeds provides 407 mg vs 256 mg in Chicken Breast (Roasted/Cooked) (+151 mg, +59%).

CálcioSementes de Chia mais alto

Sementes de Chia

631 mg49% VD

Peito de Frango

15.0 mg1% VD

Chia Seeds provides 631 mg vs 15.0 mg in Chicken Breast (Roasted/Cooked) (+616 mg, +4107%).

FerroSementes de Chia mais alto

Sementes de Chia

7.7 mg43% VD

Peito de Frango

1.0 mg6% VD

Chia Seeds provides 7.7 mg vs 1.0 mg in Chicken Breast (Roasted/Cooked) (+6.7 mg, +642%).

MagnésioSementes de Chia mais alto

Sementes de Chia

335 mg80% VD

Peito de Frango

29.0 mg7% VD

Chia Seeds provides 335 mg vs 29.0 mg in Chicken Breast (Roasted/Cooked) (+306 mg, +1055%).

FósforoSementes de Chia mais alto

Sementes de Chia

860 mg69% VD

Peito de Frango

228 mg18% VD

Chia Seeds provides 860 mg vs 228 mg in Chicken Breast (Roasted/Cooked) (+632 mg, +277%).

ZincoSementes de Chia mais alto

Sementes de Chia

4.6 mg42% VD

Peito de Frango

1.0 mg9% VD

Chia Seeds provides 4.6 mg vs 1.0 mg in Chicken Breast (Roasted/Cooked) (+3.6 mg, +358%).

Lipídios1 nutrientes

Gordura SaturadaSementes de Chia mais alto

Sementes de Chia

3.3 g17% VD

Peito de Frango

1.0 g5% VD

Chia Seeds provides 3.3 g vs 1.0 g in Chicken Breast (Roasted/Cooked) (+2.3 g, +230%).

Nutriente

Sementes de Chia12 g (1 tablespoon (12 g))

Peito de Frango172 g (1 breast fillet (172 g))

Macronutrientes6 nutrientes

Calorias (Energia)Peito de Frango mais alto

Sementes de Chia

58 kcal3% VD

Peito de Frango

284 kcal14% VD

Chicken Breast (Roasted/Cooked) provides 284 kcal vs 58 kcal in Chia Seeds (+225 kcal, +387%).

ProteínaPeito de Frango mais alto

Sementes de Chia

2.0 g4% VD

Peito de Frango

53.4 g107% VD

Chicken Breast (Roasted/Cooked) provides 53.4 g vs 2.0 g in Chia Seeds (+51.4 g, +2588%).

CarboidratosSementes de Chia mais alto

Sementes de Chia

5.1 g2% VD

Peito de Frango

0 g

Chia Seeds has higher carbohydrates (5.1 g vs 0 g).

Fibra AlimentarSementes de Chia mais alto

Sementes de Chia

4.1 g15% VD

Peito de Frango

0 g

Chia Seeds has higher dietary fiber (4.1 g vs 0 g).

Gordura TotalPeito de Frango mais alto

Sementes de Chia

3.7 g5% VD

Peito de Frango

6.1 g8% VD

Chicken Breast (Roasted/Cooked) provides 6.1 g vs 3.7 g in Chia Seeds (+2.5 g, +66%).

AçúcaresSemelhante

Sementes de Chia

0 g

Peito de Frango

0 g

Both Chia Seeds and Chicken Breast (Roasted/Cooked) provide similar amounts of total sugars (0 g).

Vitaminas12 nutrientes

Vitamina CSementes de Chia mais alto

Sementes de Chia

0.19 mg

Peito de Frango

0 mg

Chia Seeds provides slightly more vitamin c (0.19 mg vs 0 mg).

Vitamina APeito de Frango mais alto

Sementes de Chia

0.4 µg

Peito de Frango

10 µg1% VD

Chicken Breast (Roasted/Cooked) provides 10 µg vs 0.4 µg in Chia Seeds (+10.0 µg, +2767%).

Vitamina DSemelhante

Sementes de Chia

0 µg

Peito de Frango

0 µg

Both Chia Seeds and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPeito de Frango mais alto

Sementes de Chia

0.06 mg

Peito de Frango

0.46 mg3% VD

Chicken Breast (Roasted/Cooked) provides 0.46 mg vs 0.06 mg in Chia Seeds (+0.40 mg, +674%).

Vitamina KPeito de Frango mais alto

Sementes de Chia

0 µg

Peito de Frango

0.5 µg

Chicken Breast (Roasted/Cooked) has higher vitamin k (0.5 µg vs 0 µg).

Ácido FólicoPeito de Frango mais alto

Sementes de Chia

5.9 µg1% VD

Peito de Frango

6.9 µg2% VD

Chicken Breast (Roasted/Cooked) provides 6.9 µg vs 5.9 µg in Chia Seeds (+1.0 µg, +17%).

Vitamina B1 (Tiamina)Semelhante

Sementes de Chia

0.07 mg6% VD

Peito de Frango

0.12 mg10% VD

Both Chia Seeds and Chicken Breast (Roasted/Cooked) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Peito de Frango mais alto

Sementes de Chia

0.02 mg2% VD

Peito de Frango

0.20 mg15% VD

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.02 mg).

Vitamina B3 (Niacina)Peito de Frango mais alto

Sementes de Chia

1.1 mg7% VD

Peito de Frango

23.6 mg147% VD

Chicken Breast (Roasted/Cooked) provides 23.6 mg vs 1.1 mg in Chia Seeds (+22.5 mg, +2125%).

Vitamina B5Peito de Frango mais alto

Sementes de Chia

0.11 mg2% VD

Peito de Frango

1.7 mg33% VD

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.11 mg in Chia Seeds (+1.5 mg, +1364%).

Vitamina B6Peito de Frango mais alto

Sementes de Chia

0.01 mg1% VD

Peito de Frango

1.0 mg61% VD

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.01 mg in Chia Seeds (+1.0 mg, +10650%).

Vitamina B12Peito de Frango mais alto

Sementes de Chia

0 µg

Peito de Frango

0.6 µg24% VD

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerais7 nutrientes

SódioPeito de Frango mais alto

Sementes de Chia

1.9 mg

Peito de Frango

127 mg6% VD

Chicken Breast (Roasted/Cooked) provides 127 mg vs 1.9 mg in Chia Seeds (+125 mg, +6529%).

PotássioPeito de Frango mais alto

Sementes de Chia

48.8 mg1% VD

Peito de Frango

440 mg9% VD

Chicken Breast (Roasted/Cooked) provides 440 mg vs 48.8 mg in Chia Seeds (+391 mg, +802%).

CálcioSementes de Chia mais alto

Sementes de Chia

75.7 mg6% VD

Peito de Frango

25.8 mg2% VD

Chia Seeds provides 75.7 mg vs 25.8 mg in Chicken Breast (Roasted/Cooked) (+49.9 mg, +193%).

FerroPeito de Frango mais alto

Sementes de Chia

0.93 mg5% VD

Peito de Frango

1.8 mg10% VD

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.93 mg in Chia Seeds (+0.86 mg, +93%).

MagnésioPeito de Frango mais alto

Sementes de Chia

40.2 mg10% VD

Peito de Frango

49.9 mg12% VD

Chicken Breast (Roasted/Cooked) provides 49.9 mg vs 40.2 mg in Chia Seeds (+9.7 mg, +24%).

FósforoPeito de Frango mais alto

Sementes de Chia

103 mg8% VD

Peito de Frango

392 mg31% VD

Chicken Breast (Roasted/Cooked) provides 392 mg vs 103 mg in Chia Seeds (+289 mg, +280%).

ZincoPeito de Frango mais alto

Sementes de Chia

0.55 mg5% VD

Peito de Frango

1.7 mg16% VD

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.55 mg in Chia Seeds (+1.2 mg, +213%).

Lipídios1 nutrientes

Gordura SaturadaPeito de Frango mais alto

Sementes de Chia

0.40 g2% VD

Peito de Frango

1.7 g9% VD

Chicken Breast (Roasted/Cooked) provides 1.7 g vs 0.40 g in Chia Seeds (+1.3 g, +335%).

Nutriente

Sementes de ChiaAmount per 100 kcal (21 g)

Peito de FrangoAmount per 100 kcal (61 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Sementes de Chia

102 kcal5% VD

Peito de Frango

101 kcal5% VD

Both Chia Seeds and Chicken Breast (Roasted/Cooked) provide similar amounts of calories (energy) (102 kcal).

ProteínaPeito de Frango mais alto

Sementes de Chia

3.5 g7% VD

Peito de Frango

18.9 g38% VD

Chicken Breast (Roasted/Cooked) provides 18.9 g vs 3.5 g in Chia Seeds (+15.4 g, +445%).

CarboidratosSementes de Chia mais alto

Sementes de Chia

8.8 g3% VD

Peito de Frango

0 g

Chia Seeds has higher carbohydrates (8.8 g vs 0 g).

Fibra AlimentarSementes de Chia mais alto

Sementes de Chia

7.2 g26% VD

Peito de Frango

0 g

Chia Seeds has higher dietary fiber (7.2 g vs 0 g).

Gordura TotalSementes de Chia mais alto

Sementes de Chia

6.5 g8% VD

Peito de Frango

2.2 g3% VD

Chia Seeds provides 6.5 g vs 2.2 g in Chicken Breast (Roasted/Cooked) (+4.3 g, +196%).

AçúcaresSemelhante

Sementes de Chia

0 g

Peito de Frango

0 g

Both Chia Seeds and Chicken Breast (Roasted/Cooked) provide similar amounts of total sugars (0 g).

Vitaminas12 nutrientes

Vitamina CSementes de Chia mais alto

Sementes de Chia

0.34 mg

Peito de Frango

0 mg

Chia Seeds has higher vitamin c (0.34 mg vs 0 mg).

Vitamina APeito de Frango mais alto

Sementes de Chia

0.6 µg

Peito de Frango

3.7 µg

Chicken Breast (Roasted/Cooked) provides 3.7 µg vs 0.6 µg in Chia Seeds (+3.0 µg, +481%).

Vitamina DSemelhante

Sementes de Chia

0 µg

Peito de Frango

0 µg

Both Chia Seeds and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPeito de Frango mais alto

Sementes de Chia

0.11 mg1% VD

Peito de Frango

0.16 mg1% VD

Chicken Breast (Roasted/Cooked) provides slightly more vitamin e (0.16 mg vs 0.11 mg).

Vitamina KPeito de Frango mais alto

Sementes de Chia

0 µg

Peito de Frango

0.2 µg

Chicken Breast (Roasted/Cooked) provides slightly more vitamin k (0.2 µg vs 0 µg).

Ácido FólicoSementes de Chia mais alto

Sementes de Chia

10 µg3% VD

Peito de Frango

2.4 µg1% VD

Chia Seeds provides 10 µg vs 2.4 µg in Chicken Breast (Roasted/Cooked) (+7.9 µg, +322%).

Vitamina B1 (Tiamina)Sementes de Chia mais alto

Sementes de Chia

0.13 mg11% VD

Peito de Frango

0.04 mg4% VD

Chia Seeds provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Sementes de Chia

0.04 mg3% VD

Peito de Frango

0.07 mg5% VD

Both Chia Seeds and Chicken Breast (Roasted/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Peito de Frango mais alto

Sementes de Chia

1.9 mg12% VD

Peito de Frango

8.4 mg52% VD

Chicken Breast (Roasted/Cooked) provides 8.4 mg vs 1.9 mg in Chia Seeds (+6.5 mg, +351%).

Vitamina B5Peito de Frango mais alto

Sementes de Chia

0.20 mg4% VD

Peito de Frango

0.59 mg12% VD

Chicken Breast (Roasted/Cooked) provides 0.59 mg vs 0.20 mg in Chia Seeds (+0.39 mg, +197%).

Vitamina B6Peito de Frango mais alto

Sementes de Chia

0.02 mg1% VD

Peito de Frango

0.37 mg22% VD

Chicken Breast (Roasted/Cooked) provides 0.37 mg vs 0.02 mg in Chia Seeds (+0.35 mg, +2079%).

Vitamina B12Peito de Frango mais alto

Sementes de Chia

0 µg

Peito de Frango

0.2 µg9% VD

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.2 µg vs 0 µg).

Minerais7 nutrientes

SódioPeito de Frango mais alto

Sementes de Chia

3.4 mg

Peito de Frango

45.1 mg2% VD

Chicken Breast (Roasted/Cooked) provides 45.1 mg vs 3.4 mg in Chia Seeds (+41.8 mg, +1243%).

PotássioPeito de Frango mais alto

Sementes de Chia

85.5 mg2% VD

Peito de Frango

156 mg3% VD

Chicken Breast (Roasted/Cooked) provides 156 mg vs 85.5 mg in Chia Seeds (+70.7 mg, +83%).

CálcioSementes de Chia mais alto

Sementes de Chia

133 mg10% VD

Peito de Frango

9.2 mg1% VD

Chia Seeds provides 133 mg vs 9.2 mg in Chicken Breast (Roasted/Cooked) (+123 mg, +1348%).

FerroSementes de Chia mais alto

Sementes de Chia

1.6 mg9% VD

Peito de Frango

0.63 mg4% VD

Chia Seeds provides 1.6 mg vs 0.63 mg in Chicken Breast (Roasted/Cooked) (+0.99 mg, +156%).

MagnésioSementes de Chia mais alto

Sementes de Chia

70.4 mg17% VD

Peito de Frango

17.7 mg4% VD

Chia Seeds provides 70.4 mg vs 17.7 mg in Chicken Breast (Roasted/Cooked) (+52.7 mg, +298%).

FósforoSementes de Chia mais alto

Sementes de Chia

181 mg14% VD

Peito de Frango

139 mg11% VD

Chia Seeds provides 181 mg vs 139 mg in Chicken Breast (Roasted/Cooked) (+41.5 mg, +30%).

ZincoSementes de Chia mais alto

Sementes de Chia

0.96 mg9% VD

Peito de Frango

0.61 mg6% VD

Chia Seeds provides 0.96 mg vs 0.61 mg in Chicken Breast (Roasted/Cooked) (+0.35 mg, +58%).

Lipídios1 nutrientes

Gordura SaturadaSementes de Chia mais alto

Sementes de Chia

0.70 g3% VD

Peito de Frango

0.62 g3% VD

Chia Seeds provides 0.70 g vs 0.62 g in Chicken Breast (Roasted/Cooked) (+0.08 g, +14%).

Nutriente

Sementes de ChiaNormalized to 300 kcal (62 g)

Peito de FrangoNormalized to 300 kcal (182 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Sementes de Chia

301 kcal15% VD

Peito de Frango

300 kcal15% VD

Both Chia Seeds and Chicken Breast (Roasted/Cooked) provide similar amounts of calories (energy) (301 kcal).

ProteínaPeito de Frango mais alto

Sementes de Chia

10.3 g21% VD

Peito de Frango

56.5 g113% VD

Chicken Breast (Roasted/Cooked) provides 56.5 g vs 10.3 g in Chia Seeds (+46.2 g, +451%).

CarboidratosSementes de Chia mais alto

Sementes de Chia

26.1 g9% VD

Peito de Frango

0 g

Chia Seeds has higher carbohydrates (26.1 g vs 0 g).

Fibra AlimentarSementes de Chia mais alto

Sementes de Chia

21.3 g76% VD

Peito de Frango

0 g

Chia Seeds has higher dietary fiber (21.3 g vs 0 g).

Gordura TotalSementes de Chia mais alto

Sementes de Chia

19.1 g24% VD

Peito de Frango

6.5 g8% VD

Chia Seeds provides 19.1 g vs 6.5 g in Chicken Breast (Roasted/Cooked) (+12.6 g, +193%).

AçúcaresSemelhante

Sementes de Chia

0 g

Peito de Frango

0 g

Both Chia Seeds and Chicken Breast (Roasted/Cooked) provide similar amounts of total sugars (0 g).

Vitaminas12 nutrientes

Vitamina CSementes de Chia mais alto

Sementes de Chia

0.99 mg1% VD

Peito de Frango

0 mg

Chia Seeds has higher vitamin c (0.99 mg vs 0 mg).

Vitamina APeito de Frango mais alto

Sementes de Chia

1.9 µg

Peito de Frango

11 µg1% VD

Chicken Breast (Roasted/Cooked) provides 11 µg vs 1.9 µg in Chia Seeds (+9.1 µg, +487%).

Vitamina DSemelhante

Sementes de Chia

0 µg

Peito de Frango

0 µg

Both Chia Seeds and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPeito de Frango mais alto

Sementes de Chia

0.31 mg2% VD

Peito de Frango

0.49 mg3% VD

Chicken Breast (Roasted/Cooked) provides 0.49 mg vs 0.31 mg in Chia Seeds (+0.18 mg, +59%).

Vitamina KPeito de Frango mais alto

Sementes de Chia

0 µg

Peito de Frango

0.5 µg

Chicken Breast (Roasted/Cooked) has higher vitamin k (0.5 µg vs 0 µg).

Ácido FólicoSementes de Chia mais alto

Sementes de Chia

30 µg8% VD

Peito de Frango

7.3 µg2% VD

Chia Seeds provides 30 µg vs 7.3 µg in Chicken Breast (Roasted/Cooked) (+23 µg, +317%).

Vitamina B1 (Tiamina)Sementes de Chia mais alto

Sementes de Chia

0.38 mg32% VD

Peito de Frango

0.13 mg11% VD

Chia Seeds provides 0.38 mg vs 0.13 mg in Chicken Breast (Roasted/Cooked) (+0.26 mg, +202%).

Vitamina B2 (Riboflavina)Peito de Frango mais alto

Sementes de Chia

0.11 mg8% VD

Peito de Frango

0.21 mg16% VD

Chicken Breast (Roasted/Cooked) provides 0.21 mg vs 0.11 mg in Chia Seeds (+0.10 mg, +99%).

Vitamina B3 (Niacina)Peito de Frango mais alto

Sementes de Chia

5.5 mg34% VD

Peito de Frango

25.0 mg156% VD

Chicken Breast (Roasted/Cooked) provides 25.0 mg vs 5.5 mg in Chia Seeds (+19.5 mg, +356%).

Vitamina B5Peito de Frango mais alto

Sementes de Chia

0.58 mg12% VD

Peito de Frango

1.7 mg35% VD

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.58 mg in Chia Seeds (+1.2 mg, +200%).

Vitamina B6Peito de Frango mais alto

Sementes de Chia

0.05 mg3% VD

Peito de Frango

1.1 mg64% VD

Chicken Breast (Roasted/Cooked) provides 1.1 mg vs 0.05 mg in Chia Seeds (+1.0 mg, +2102%).

Vitamina B12Peito de Frango mais alto

Sementes de Chia

0 µg

Peito de Frango

0.6 µg26% VD

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerais7 nutrientes

SódioPeito de Frango mais alto

Sementes de Chia

9.9 mg

Peito de Frango

135 mg6% VD

Chicken Breast (Roasted/Cooked) provides 135 mg vs 9.9 mg in Chia Seeds (+125 mg, +1258%).

PotássioPeito de Frango mais alto

Sementes de Chia

252 mg5% VD

Peito de Frango

466 mg10% VD

Chicken Breast (Roasted/Cooked) provides 466 mg vs 252 mg in Chia Seeds (+214 mg, +85%).

CálcioSementes de Chia mais alto

Sementes de Chia

391 mg30% VD

Peito de Frango

27.3 mg2% VD

Chia Seeds provides 391 mg vs 27.3 mg in Chicken Breast (Roasted/Cooked) (+364 mg, +1333%).

FerroSementes de Chia mais alto

Sementes de Chia

4.8 mg27% VD

Peito de Frango

1.9 mg11% VD

Chia Seeds provides 4.8 mg vs 1.9 mg in Chicken Breast (Roasted/Cooked) (+2.9 mg, +153%).

MagnésioSementes de Chia mais alto

Sementes de Chia

208 mg49% VD

Peito de Frango

52.8 mg13% VD

Chia Seeds provides 208 mg vs 52.8 mg in Chicken Breast (Roasted/Cooked) (+155 mg, +294%).

FósforoSementes de Chia mais alto

Sementes de Chia

533 mg43% VD

Peito de Frango

415 mg33% VD

Chia Seeds provides 533 mg vs 415 mg in Chicken Breast (Roasted/Cooked) (+118 mg, +28%).

ZincoSementes de Chia mais alto

Sementes de Chia

2.8 mg26% VD

Peito de Frango

1.8 mg17% VD

Chia Seeds provides 2.8 mg vs 1.8 mg in Chicken Breast (Roasted/Cooked) (+1.0 mg, +56%).

Lipídios1 nutrientes

Gordura SaturadaSementes de Chia mais alto

Sementes de Chia

2.1 g10% VD

Peito de Frango

1.8 g9% VD

Chia Seeds provides 2.1 g vs 1.8 g in Chicken Breast (Roasted/Cooked) (+0.23 g, +12%).

Sementes de Chia vs Peito de Frango

Sementes de Chia

Peito de Frango

Nutritional Takeaways

Resumo da Comparação