Nährwerte im Vergleich

Chiasamen vs Hähnchenbrust

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fine organic black and white chia seeds resting in a stone bowl

Nüsse & Samen

Chiasamen

486Kalorien

16.5Protein

34.4Ballaststoffe

1.6Vitamin C

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Cleanly roasted sliced chicken breast fillet showing juicy lean interior

Fleisch & Geflügel

Hähnchenbrust

165Kalorien

31.0Protein

0.0Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-66%

Hähnchenbrust

Chicken Breast (Roasted/Cooked) has fewer calories (energy) (165 kcal vs 486 kcal, 321 kcal less).

Mehr Protein

+88%

Hähnchenbrust

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 16.5 g in Chia Seeds (+14.5 g, +88%).

Mehr Ballaststoffe

Chiasamen

Chia Seeds provides 34.4 g vs 0 g in Chicken Breast (Roasted/Cooked) (+34.4 g).

Mehr Vitamin C

Chiasamen

Chia Seeds provides 1.6 mg vs 0 mg in Chicken Breast (Roasted/Cooked) (+1.6 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Chiasamen100 g edible portion

Hähnchenbrust100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Chiasamen höher

Chiasamen

486 kcal24% TB

Hähnchenbrust

165 kcal8% TB

Chia Seeds provides 486 kcal vs 165 kcal in Chicken Breast (Roasted/Cooked) (+321 kcal, +195%).

ProteinHähnchenbrust höher

Chiasamen

16.5 g33% TB

Hähnchenbrust

31.0 g62% TB

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 16.5 g in Chia Seeds (+14.5 g, +88%).

KohlenhydrateChiasamen höher

Chiasamen

42.1 g15% TB

Hähnchenbrust

0 g

Chia Seeds has higher carbohydrates (42.1 g vs 0 g).

BallaststoffeChiasamen höher

Chiasamen

34.4 g123% TB

Hähnchenbrust

0 g

Chia Seeds has higher dietary fiber (34.4 g vs 0 g).

GesamtfettChiasamen höher

Chiasamen

30.7 g39% TB

Hähnchenbrust

3.6 g5% TB

Chia Seeds provides 30.7 g vs 3.6 g in Chicken Breast (Roasted/Cooked) (+27.2 g, +761%).

ZuckerÄhnlich

Chiasamen

0 g

Hähnchenbrust

0 g

Both Chia Seeds and Chicken Breast (Roasted/Cooked) provide similar amounts of total sugars (0 g).

Vitamine12 Nährstoffe

Vitamin CChiasamen höher

Chiasamen

1.6 mg2% TB

Hähnchenbrust

0 mg

Chia Seeds has higher vitamin c (1.6 mg vs 0 mg).

Vitamin AHähnchenbrust höher

Chiasamen

3.0 µg

Hähnchenbrust

6.0 µg1% TB

Chicken Breast (Roasted/Cooked) provides 6.0 µg vs 3.0 µg in Chia Seeds (+3.0 µg, +100%).

Vitamin DÄhnlich

Chiasamen

0 µg

Hähnchenbrust

0 µg

Both Chia Seeds and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EChiasamen höher

Chiasamen

0.50 mg3% TB

Hähnchenbrust

0.27 mg2% TB

Chia Seeds provides 0.50 mg vs 0.27 mg in Chicken Breast (Roasted/Cooked) (+0.23 mg, +85%).

Vitamin KHähnchenbrust höher

Chiasamen

0 µg

Hähnchenbrust

0.3 µg

Chicken Breast (Roasted/Cooked) has higher vitamin k (0.3 µg vs 0 µg).

FolsäureChiasamen höher

Chiasamen

49 µg12% TB

Hähnchenbrust

4.0 µg1% TB

Chia Seeds provides 49 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+45 µg, +1125%).

Vitamin B1 (Thiamin)Chiasamen höher

Chiasamen

0.62 mg52% TB

Hähnchenbrust

0.07 mg6% TB

Chia Seeds provides 0.62 mg vs 0.07 mg in Chicken Breast (Roasted/Cooked) (+0.55 mg, +786%).

Vitamin B2 (Riboflavin)Chiasamen höher

Chiasamen

0.17 mg13% TB

Hähnchenbrust

0.12 mg9% TB

Chia Seeds provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.12 mg).

Vitamin B3 (Niacin)Hähnchenbrust höher

Chiasamen

8.8 mg55% TB

Hähnchenbrust

13.7 mg86% TB

Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 8.8 mg in Chia Seeds (+4.9 mg, +55%).

Vitamin B5Ähnlich

Chiasamen

0.94 mg19% TB

Hähnchenbrust

0.96 mg19% TB

Both Chia Seeds and Chicken Breast (Roasted/Cooked) provide similar amounts of pantothenic acid (b5) (0.94 mg).

Vitamin B6Hähnchenbrust höher

Chiasamen

0.08 mg5% TB

Hähnchenbrust

0.60 mg35% TB

Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.08 mg in Chia Seeds (+0.52 mg, +650%).

Vitamin B12Hähnchenbrust höher

Chiasamen

0 µg

Hähnchenbrust

0.3 µg14% TB

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumHähnchenbrust höher

Chiasamen

16.0 mg1% TB

Hähnchenbrust

74.0 mg3% TB

Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 16.0 mg in Chia Seeds (+58.0 mg, +363%).

KaliumChiasamen höher

Chiasamen

407 mg9% TB

Hähnchenbrust

256 mg5% TB

Chia Seeds provides 407 mg vs 256 mg in Chicken Breast (Roasted/Cooked) (+151 mg, +59%).

CalciumChiasamen höher

Chiasamen

631 mg49% TB

Hähnchenbrust

15.0 mg1% TB

Chia Seeds provides 631 mg vs 15.0 mg in Chicken Breast (Roasted/Cooked) (+616 mg, +4107%).

EisenChiasamen höher

Chiasamen

7.7 mg43% TB

Hähnchenbrust

1.0 mg6% TB

Chia Seeds provides 7.7 mg vs 1.0 mg in Chicken Breast (Roasted/Cooked) (+6.7 mg, +642%).

MagnesiumChiasamen höher

Chiasamen

335 mg80% TB

Hähnchenbrust

29.0 mg7% TB

Chia Seeds provides 335 mg vs 29.0 mg in Chicken Breast (Roasted/Cooked) (+306 mg, +1055%).

PhosphorChiasamen höher

Chiasamen

860 mg69% TB

Hähnchenbrust

228 mg18% TB

Chia Seeds provides 860 mg vs 228 mg in Chicken Breast (Roasted/Cooked) (+632 mg, +277%).

ZinkChiasamen höher

Chiasamen

4.6 mg42% TB

Hähnchenbrust

1.0 mg9% TB

Chia Seeds provides 4.6 mg vs 1.0 mg in Chicken Breast (Roasted/Cooked) (+3.6 mg, +358%).

Lipide1 Nährstoffe

Gesättigte FettsäurenChiasamen höher

Chiasamen

3.3 g17% TB

Hähnchenbrust

1.0 g5% TB

Chia Seeds provides 3.3 g vs 1.0 g in Chicken Breast (Roasted/Cooked) (+2.3 g, +230%).

Nährstoff

Chiasamen12 g (1 tablespoon (12 g))

Hähnchenbrust172 g (1 breast fillet (172 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Hähnchenbrust höher

Chiasamen

58 kcal3% TB

Hähnchenbrust

284 kcal14% TB

Chicken Breast (Roasted/Cooked) provides 284 kcal vs 58 kcal in Chia Seeds (+225 kcal, +387%).

ProteinHähnchenbrust höher

Chiasamen

2.0 g4% TB

Hähnchenbrust

53.4 g107% TB

Chicken Breast (Roasted/Cooked) provides 53.4 g vs 2.0 g in Chia Seeds (+51.4 g, +2588%).

KohlenhydrateChiasamen höher

Chiasamen

5.1 g2% TB

Hähnchenbrust

0 g

Chia Seeds has higher carbohydrates (5.1 g vs 0 g).

BallaststoffeChiasamen höher

Chiasamen

4.1 g15% TB

Hähnchenbrust

0 g

Chia Seeds has higher dietary fiber (4.1 g vs 0 g).

GesamtfettHähnchenbrust höher

Chiasamen

3.7 g5% TB

Hähnchenbrust

6.1 g8% TB

Chicken Breast (Roasted/Cooked) provides 6.1 g vs 3.7 g in Chia Seeds (+2.5 g, +66%).

ZuckerÄhnlich

Chiasamen

0 g

Hähnchenbrust

0 g

Both Chia Seeds and Chicken Breast (Roasted/Cooked) provide similar amounts of total sugars (0 g).

Vitamine12 Nährstoffe

Vitamin CChiasamen höher

Chiasamen

0.19 mg

Hähnchenbrust

0 mg

Chia Seeds provides slightly more vitamin c (0.19 mg vs 0 mg).

Vitamin AHähnchenbrust höher

Chiasamen

0.4 µg

Hähnchenbrust

10 µg1% TB

Chicken Breast (Roasted/Cooked) provides 10 µg vs 0.4 µg in Chia Seeds (+10.0 µg, +2767%).

Vitamin DÄhnlich

Chiasamen

0 µg

Hähnchenbrust

0 µg

Both Chia Seeds and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EHähnchenbrust höher

Chiasamen

0.06 mg

Hähnchenbrust

0.46 mg3% TB

Chicken Breast (Roasted/Cooked) provides 0.46 mg vs 0.06 mg in Chia Seeds (+0.40 mg, +674%).

Vitamin KHähnchenbrust höher

Chiasamen

0 µg

Hähnchenbrust

0.5 µg

Chicken Breast (Roasted/Cooked) has higher vitamin k (0.5 µg vs 0 µg).

FolsäureHähnchenbrust höher

Chiasamen

5.9 µg1% TB

Hähnchenbrust

6.9 µg2% TB

Chicken Breast (Roasted/Cooked) provides 6.9 µg vs 5.9 µg in Chia Seeds (+1.0 µg, +17%).

Vitamin B1 (Thiamin)Ähnlich

Chiasamen

0.07 mg6% TB

Hähnchenbrust

0.12 mg10% TB

Both Chia Seeds and Chicken Breast (Roasted/Cooked) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamin B2 (Riboflavin)Hähnchenbrust höher

Chiasamen

0.02 mg2% TB

Hähnchenbrust

0.20 mg15% TB

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.02 mg).

Vitamin B3 (Niacin)Hähnchenbrust höher

Chiasamen

1.1 mg7% TB

Hähnchenbrust

23.6 mg147% TB

Chicken Breast (Roasted/Cooked) provides 23.6 mg vs 1.1 mg in Chia Seeds (+22.5 mg, +2125%).

Vitamin B5Hähnchenbrust höher

Chiasamen

0.11 mg2% TB

Hähnchenbrust

1.7 mg33% TB

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.11 mg in Chia Seeds (+1.5 mg, +1364%).

Vitamin B6Hähnchenbrust höher

Chiasamen

0.01 mg1% TB

Hähnchenbrust

1.0 mg61% TB

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.01 mg in Chia Seeds (+1.0 mg, +10650%).

Vitamin B12Hähnchenbrust höher

Chiasamen

0 µg

Hähnchenbrust

0.6 µg24% TB

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumHähnchenbrust höher

Chiasamen

1.9 mg

Hähnchenbrust

127 mg6% TB

Chicken Breast (Roasted/Cooked) provides 127 mg vs 1.9 mg in Chia Seeds (+125 mg, +6529%).

KaliumHähnchenbrust höher

Chiasamen

48.8 mg1% TB

Hähnchenbrust

440 mg9% TB

Chicken Breast (Roasted/Cooked) provides 440 mg vs 48.8 mg in Chia Seeds (+391 mg, +802%).

CalciumChiasamen höher

Chiasamen

75.7 mg6% TB

Hähnchenbrust

25.8 mg2% TB

Chia Seeds provides 75.7 mg vs 25.8 mg in Chicken Breast (Roasted/Cooked) (+49.9 mg, +193%).

EisenHähnchenbrust höher

Chiasamen

0.93 mg5% TB

Hähnchenbrust

1.8 mg10% TB

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.93 mg in Chia Seeds (+0.86 mg, +93%).

MagnesiumHähnchenbrust höher

Chiasamen

40.2 mg10% TB

Hähnchenbrust

49.9 mg12% TB

Chicken Breast (Roasted/Cooked) provides 49.9 mg vs 40.2 mg in Chia Seeds (+9.7 mg, +24%).

PhosphorHähnchenbrust höher

Chiasamen

103 mg8% TB

Hähnchenbrust

392 mg31% TB

Chicken Breast (Roasted/Cooked) provides 392 mg vs 103 mg in Chia Seeds (+289 mg, +280%).

ZinkHähnchenbrust höher

Chiasamen

0.55 mg5% TB

Hähnchenbrust

1.7 mg16% TB

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.55 mg in Chia Seeds (+1.2 mg, +213%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHähnchenbrust höher

Chiasamen

0.40 g2% TB

Hähnchenbrust

1.7 g9% TB

Chicken Breast (Roasted/Cooked) provides 1.7 g vs 0.40 g in Chia Seeds (+1.3 g, +335%).

Nährstoff

ChiasamenAmount per 100 kcal (21 g)

HähnchenbrustAmount per 100 kcal (61 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Chiasamen

102 kcal5% TB

Hähnchenbrust

101 kcal5% TB

Both Chia Seeds and Chicken Breast (Roasted/Cooked) provide similar amounts of calories (energy) (102 kcal).

ProteinHähnchenbrust höher

Chiasamen

3.5 g7% TB

Hähnchenbrust

18.9 g38% TB

Chicken Breast (Roasted/Cooked) provides 18.9 g vs 3.5 g in Chia Seeds (+15.4 g, +445%).

KohlenhydrateChiasamen höher

Chiasamen

8.8 g3% TB

Hähnchenbrust

0 g

Chia Seeds has higher carbohydrates (8.8 g vs 0 g).

BallaststoffeChiasamen höher

Chiasamen

7.2 g26% TB

Hähnchenbrust

0 g

Chia Seeds has higher dietary fiber (7.2 g vs 0 g).

GesamtfettChiasamen höher

Chiasamen

6.5 g8% TB

Hähnchenbrust

2.2 g3% TB

Chia Seeds provides 6.5 g vs 2.2 g in Chicken Breast (Roasted/Cooked) (+4.3 g, +196%).

ZuckerÄhnlich

Chiasamen

0 g

Hähnchenbrust

0 g

Both Chia Seeds and Chicken Breast (Roasted/Cooked) provide similar amounts of total sugars (0 g).

Vitamine12 Nährstoffe

Vitamin CChiasamen höher

Chiasamen

0.34 mg

Hähnchenbrust

0 mg

Chia Seeds has higher vitamin c (0.34 mg vs 0 mg).

Vitamin AHähnchenbrust höher

Chiasamen

0.6 µg

Hähnchenbrust

3.7 µg

Chicken Breast (Roasted/Cooked) provides 3.7 µg vs 0.6 µg in Chia Seeds (+3.0 µg, +481%).

Vitamin DÄhnlich

Chiasamen

0 µg

Hähnchenbrust

0 µg

Both Chia Seeds and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EHähnchenbrust höher

Chiasamen

0.11 mg1% TB

Hähnchenbrust

0.16 mg1% TB

Chicken Breast (Roasted/Cooked) provides slightly more vitamin e (0.16 mg vs 0.11 mg).

Vitamin KHähnchenbrust höher

Chiasamen

0 µg

Hähnchenbrust

0.2 µg

Chicken Breast (Roasted/Cooked) provides slightly more vitamin k (0.2 µg vs 0 µg).

FolsäureChiasamen höher

Chiasamen

10 µg3% TB

Hähnchenbrust

2.4 µg1% TB

Chia Seeds provides 10 µg vs 2.4 µg in Chicken Breast (Roasted/Cooked) (+7.9 µg, +322%).

Vitamin B1 (Thiamin)Chiasamen höher

Chiasamen

0.13 mg11% TB

Hähnchenbrust

0.04 mg4% TB

Chia Seeds provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Chiasamen

0.04 mg3% TB

Hähnchenbrust

0.07 mg5% TB

Both Chia Seeds and Chicken Breast (Roasted/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Hähnchenbrust höher

Chiasamen

1.9 mg12% TB

Hähnchenbrust

8.4 mg52% TB

Chicken Breast (Roasted/Cooked) provides 8.4 mg vs 1.9 mg in Chia Seeds (+6.5 mg, +351%).

Vitamin B5Hähnchenbrust höher

Chiasamen

0.20 mg4% TB

Hähnchenbrust

0.59 mg12% TB

Chicken Breast (Roasted/Cooked) provides 0.59 mg vs 0.20 mg in Chia Seeds (+0.39 mg, +197%).

Vitamin B6Hähnchenbrust höher

Chiasamen

0.02 mg1% TB

Hähnchenbrust

0.37 mg22% TB

Chicken Breast (Roasted/Cooked) provides 0.37 mg vs 0.02 mg in Chia Seeds (+0.35 mg, +2079%).

Vitamin B12Hähnchenbrust höher

Chiasamen

0 µg

Hähnchenbrust

0.2 µg9% TB

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.2 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumHähnchenbrust höher

Chiasamen

3.4 mg

Hähnchenbrust

45.1 mg2% TB

Chicken Breast (Roasted/Cooked) provides 45.1 mg vs 3.4 mg in Chia Seeds (+41.8 mg, +1243%).

KaliumHähnchenbrust höher

Chiasamen

85.5 mg2% TB

Hähnchenbrust

156 mg3% TB

Chicken Breast (Roasted/Cooked) provides 156 mg vs 85.5 mg in Chia Seeds (+70.7 mg, +83%).

CalciumChiasamen höher

Chiasamen

133 mg10% TB

Hähnchenbrust

9.2 mg1% TB

Chia Seeds provides 133 mg vs 9.2 mg in Chicken Breast (Roasted/Cooked) (+123 mg, +1348%).

EisenChiasamen höher

Chiasamen

1.6 mg9% TB

Hähnchenbrust

0.63 mg4% TB

Chia Seeds provides 1.6 mg vs 0.63 mg in Chicken Breast (Roasted/Cooked) (+0.99 mg, +156%).

MagnesiumChiasamen höher

Chiasamen

70.4 mg17% TB

Hähnchenbrust

17.7 mg4% TB

Chia Seeds provides 70.4 mg vs 17.7 mg in Chicken Breast (Roasted/Cooked) (+52.7 mg, +298%).

PhosphorChiasamen höher

Chiasamen

181 mg14% TB

Hähnchenbrust

139 mg11% TB

Chia Seeds provides 181 mg vs 139 mg in Chicken Breast (Roasted/Cooked) (+41.5 mg, +30%).

ZinkChiasamen höher

Chiasamen

0.96 mg9% TB

Hähnchenbrust

0.61 mg6% TB

Chia Seeds provides 0.96 mg vs 0.61 mg in Chicken Breast (Roasted/Cooked) (+0.35 mg, +58%).

Lipide1 Nährstoffe

Gesättigte FettsäurenChiasamen höher

Chiasamen

0.70 g3% TB

Hähnchenbrust

0.62 g3% TB

Chia Seeds provides 0.70 g vs 0.62 g in Chicken Breast (Roasted/Cooked) (+0.08 g, +14%).

Nährstoff

ChiasamenNormalized to 300 kcal (62 g)

HähnchenbrustNormalized to 300 kcal (182 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Chiasamen

301 kcal15% TB

Hähnchenbrust

300 kcal15% TB

Both Chia Seeds and Chicken Breast (Roasted/Cooked) provide similar amounts of calories (energy) (301 kcal).

ProteinHähnchenbrust höher

Chiasamen

10.3 g21% TB

Hähnchenbrust

56.5 g113% TB

Chicken Breast (Roasted/Cooked) provides 56.5 g vs 10.3 g in Chia Seeds (+46.2 g, +451%).

KohlenhydrateChiasamen höher

Chiasamen

26.1 g9% TB

Hähnchenbrust

0 g

Chia Seeds has higher carbohydrates (26.1 g vs 0 g).

BallaststoffeChiasamen höher

Chiasamen

21.3 g76% TB

Hähnchenbrust

0 g

Chia Seeds has higher dietary fiber (21.3 g vs 0 g).

GesamtfettChiasamen höher

Chiasamen

19.1 g24% TB

Hähnchenbrust

6.5 g8% TB

Chia Seeds provides 19.1 g vs 6.5 g in Chicken Breast (Roasted/Cooked) (+12.6 g, +193%).

ZuckerÄhnlich

Chiasamen

0 g

Hähnchenbrust

0 g

Both Chia Seeds and Chicken Breast (Roasted/Cooked) provide similar amounts of total sugars (0 g).

Vitamine12 Nährstoffe

Vitamin CChiasamen höher

Chiasamen

0.99 mg1% TB

Hähnchenbrust

0 mg

Chia Seeds has higher vitamin c (0.99 mg vs 0 mg).

Vitamin AHähnchenbrust höher

Chiasamen

1.9 µg

Hähnchenbrust

11 µg1% TB

Chicken Breast (Roasted/Cooked) provides 11 µg vs 1.9 µg in Chia Seeds (+9.1 µg, +487%).

Vitamin DÄhnlich

Chiasamen

0 µg

Hähnchenbrust

0 µg

Both Chia Seeds and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EHähnchenbrust höher

Chiasamen

0.31 mg2% TB

Hähnchenbrust

0.49 mg3% TB

Chicken Breast (Roasted/Cooked) provides 0.49 mg vs 0.31 mg in Chia Seeds (+0.18 mg, +59%).

Vitamin KHähnchenbrust höher

Chiasamen

0 µg

Hähnchenbrust

0.5 µg

Chicken Breast (Roasted/Cooked) has higher vitamin k (0.5 µg vs 0 µg).

FolsäureChiasamen höher

Chiasamen

30 µg8% TB

Hähnchenbrust

7.3 µg2% TB

Chia Seeds provides 30 µg vs 7.3 µg in Chicken Breast (Roasted/Cooked) (+23 µg, +317%).

Vitamin B1 (Thiamin)Chiasamen höher

Chiasamen

0.38 mg32% TB

Hähnchenbrust

0.13 mg11% TB

Chia Seeds provides 0.38 mg vs 0.13 mg in Chicken Breast (Roasted/Cooked) (+0.26 mg, +202%).

Vitamin B2 (Riboflavin)Hähnchenbrust höher

Chiasamen

0.11 mg8% TB

Hähnchenbrust

0.21 mg16% TB

Chicken Breast (Roasted/Cooked) provides 0.21 mg vs 0.11 mg in Chia Seeds (+0.10 mg, +99%).

Vitamin B3 (Niacin)Hähnchenbrust höher

Chiasamen

5.5 mg34% TB

Hähnchenbrust

25.0 mg156% TB

Chicken Breast (Roasted/Cooked) provides 25.0 mg vs 5.5 mg in Chia Seeds (+19.5 mg, +356%).

Vitamin B5Hähnchenbrust höher

Chiasamen

0.58 mg12% TB

Hähnchenbrust

1.7 mg35% TB

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.58 mg in Chia Seeds (+1.2 mg, +200%).

Vitamin B6Hähnchenbrust höher

Chiasamen

0.05 mg3% TB

Hähnchenbrust

1.1 mg64% TB

Chicken Breast (Roasted/Cooked) provides 1.1 mg vs 0.05 mg in Chia Seeds (+1.0 mg, +2102%).

Vitamin B12Hähnchenbrust höher

Chiasamen

0 µg

Hähnchenbrust

0.6 µg26% TB

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumHähnchenbrust höher

Chiasamen

9.9 mg

Hähnchenbrust

135 mg6% TB

Chicken Breast (Roasted/Cooked) provides 135 mg vs 9.9 mg in Chia Seeds (+125 mg, +1258%).

KaliumHähnchenbrust höher

Chiasamen

252 mg5% TB

Hähnchenbrust

466 mg10% TB

Chicken Breast (Roasted/Cooked) provides 466 mg vs 252 mg in Chia Seeds (+214 mg, +85%).

CalciumChiasamen höher

Chiasamen

391 mg30% TB

Hähnchenbrust

27.3 mg2% TB

Chia Seeds provides 391 mg vs 27.3 mg in Chicken Breast (Roasted/Cooked) (+364 mg, +1333%).

EisenChiasamen höher

Chiasamen

4.8 mg27% TB

Hähnchenbrust

1.9 mg11% TB

Chia Seeds provides 4.8 mg vs 1.9 mg in Chicken Breast (Roasted/Cooked) (+2.9 mg, +153%).

MagnesiumChiasamen höher

Chiasamen

208 mg49% TB

Hähnchenbrust

52.8 mg13% TB

Chia Seeds provides 208 mg vs 52.8 mg in Chicken Breast (Roasted/Cooked) (+155 mg, +294%).

PhosphorChiasamen höher

Chiasamen

533 mg43% TB

Hähnchenbrust

415 mg33% TB

Chia Seeds provides 533 mg vs 415 mg in Chicken Breast (Roasted/Cooked) (+118 mg, +28%).

ZinkChiasamen höher

Chiasamen

2.8 mg26% TB

Hähnchenbrust

1.8 mg17% TB

Chia Seeds provides 2.8 mg vs 1.8 mg in Chicken Breast (Roasted/Cooked) (+1.0 mg, +56%).

Lipide1 Nährstoffe

Gesättigte FettsäurenChiasamen höher

Chiasamen

2.1 g10% TB

Hähnchenbrust

1.8 g9% TB

Chia Seeds provides 2.1 g vs 1.8 g in Chicken Breast (Roasted/Cooked) (+0.23 g, +12%).

Chiasamen vs Hähnchenbrust

Chiasamen

Hähnchenbrust

Nutritional Takeaways

Zusammenfassung des Vergleichs