Side-by-Side Comparison

Chia Seeds vs Papaya

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

nuts seeds

Chia Seeds

486Calories

16.5Protein

34.4Fiber

1.6Vit C

View Details

fruits

Papaya

43Calories

0.5Protein

1.7Fiber

60.9Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-91%

Papaya

Papaya has fewer calories (energy) (43 kcal vs 486 kcal, 443 kcal less).

Higher Protein

+3419%

Chia Seeds

Chia Seeds provides 16.5 g vs 0.47 g in Papaya (+16.1 g, +3419%).

Higher Dietary Fiber

+1924%

Chia Seeds

Chia Seeds provides 34.4 g vs 1.7 g in Papaya (+32.7 g, +1924%).

Higher Vitamin C

+3706%

Papaya

Papaya provides 60.9 mg vs 1.6 mg in Chia Seeds (+59.3 mg, +3706%).

Comparing per 100 g standard edible portion.

Nutrient

Chia Seeds100 g edible portion

Papaya100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Chia Seeds higher

Chia Seeds

486 kcal24% DV

Papaya

43 kcal2% DV

Chia Seeds provides 486 kcal vs 43 kcal in Papaya (+443 kcal, +1030%).

ProteinChia Seeds higher

Chia Seeds

16.5 g33% DV

Papaya

0.47 g1% DV

Chia Seeds provides 16.5 g vs 0.47 g in Papaya (+16.1 g, +3419%).

CarbohydratesChia Seeds higher

Chia Seeds

42.1 g15% DV

Papaya

10.8 g4% DV

Chia Seeds provides 42.1 g vs 10.8 g in Papaya (+31.3 g, +289%).

Dietary FiberChia Seeds higher

Chia Seeds

34.4 g123% DV

Papaya

1.7 g6% DV

Chia Seeds provides 34.4 g vs 1.7 g in Papaya (+32.7 g, +1924%).

Total FatChia Seeds higher

Chia Seeds

30.7 g39% DV

Papaya

0.26 g

Chia Seeds provides 30.7 g vs 0.26 g in Papaya (+30.5 g, +11723%).

Total SugarsPapaya higher

Chia Seeds

0 g

Papaya

7.8 g16% DV

Papaya has higher total sugars (7.8 g vs 0 g).

Vitamins12 nutrients

Vitamin CPapaya higher

Chia Seeds

1.6 mg2% DV

Papaya

60.9 mg68% DV

Papaya provides 60.9 mg vs 1.6 mg in Chia Seeds (+59.3 mg, +3706%).

Vitamin A (RAE)Papaya higher

Chia Seeds

3.0 µg

Papaya

47 µg5% DV

Papaya provides 47 µg vs 3.0 µg in Chia Seeds (+44 µg, +1467%).

Vitamin DSimilar

Chia Seeds

0 µg

Papaya

0 µg

Both Chia Seeds and Papaya provide similar amounts of vitamin d (0 µg).

Vitamin EChia Seeds higher

Chia Seeds

0.50 mg3% DV

Papaya

0.30 mg2% DV

Chia Seeds provides 0.50 mg vs 0.30 mg in Papaya (+0.20 mg, +67%).

Vitamin KPapaya higher

Chia Seeds

0 µg

Papaya

2.6 µg2% DV

Papaya has higher vitamin k (2.6 µg vs 0 µg).

Folate (DFE)Chia Seeds higher

Chia Seeds

49 µg12% DV

Papaya

37 µg9% DV

Chia Seeds provides 49 µg vs 37 µg in Papaya (+12 µg, +32%).

Thiamin (Vitamin B1)Chia Seeds higher

Chia Seeds

0.62 mg52% DV

Papaya

0.02 mg2% DV

Chia Seeds provides 0.62 mg vs 0.02 mg in Papaya (+0.60 mg, +2596%).

Riboflavin (Vitamin B2)Chia Seeds higher

Chia Seeds

0.17 mg13% DV

Papaya

0.03 mg2% DV

Chia Seeds provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.03 mg).

Niacin (Vitamin B3)Chia Seeds higher

Chia Seeds

8.8 mg55% DV

Papaya

0.36 mg2% DV

Chia Seeds provides 8.8 mg vs 0.36 mg in Papaya (+8.5 mg, +2373%).

Pantothenic Acid (B5)Chia Seeds higher

Chia Seeds

0.94 mg19% DV

Papaya

0.19 mg4% DV

Chia Seeds provides 0.94 mg vs 0.19 mg in Papaya (+0.75 mg, +392%).

Vitamin B6Similar

Chia Seeds

0.08 mg5% DV

Papaya

0.04 mg2% DV

Both Chia Seeds and Papaya provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Similar

Chia Seeds

0 µg

Papaya

0 µg

Both Chia Seeds and Papaya provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChia Seeds higher

Chia Seeds

16.0 mg1% DV

Papaya

8.0 mg

Chia Seeds provides 16.0 mg vs 8.0 mg in Papaya (+8.0 mg, +100%).

PotassiumChia Seeds higher

Chia Seeds

407 mg9% DV

Papaya

182 mg4% DV

Chia Seeds provides 407 mg vs 182 mg in Papaya (+225 mg, +124%).

CalciumChia Seeds higher

Chia Seeds

631 mg49% DV

Papaya

20.0 mg2% DV

Chia Seeds provides 631 mg vs 20.0 mg in Papaya (+611 mg, +3055%).

IronChia Seeds higher

Chia Seeds

7.7 mg43% DV

Papaya

0.25 mg1% DV

Chia Seeds provides 7.7 mg vs 0.25 mg in Papaya (+7.5 mg, +2988%).

MagnesiumChia Seeds higher

Chia Seeds

335 mg80% DV

Papaya

21.0 mg5% DV

Chia Seeds provides 335 mg vs 21.0 mg in Papaya (+314 mg, +1495%).

PhosphorusChia Seeds higher

Chia Seeds

860 mg69% DV

Papaya

10.0 mg1% DV

Chia Seeds provides 860 mg vs 10.0 mg in Papaya (+850 mg, +8500%).

ZincChia Seeds higher

Chia Seeds

4.6 mg42% DV

Papaya

0.08 mg1% DV

Chia Seeds provides 4.6 mg vs 0.08 mg in Papaya (+4.5 mg, +5625%).

Lipids1 nutrients

Saturated FatChia Seeds higher

Chia Seeds

3.3 g17% DV

Papaya

0.08 g

Chia Seeds provides 3.3 g vs 0.08 g in Papaya (+3.3 g, +4063%).

Nutrient

Chia Seeds12 g (1 tablespoon (12 g))

Papaya145 g (1 cup chunks (145 g))

Macronutrients6 nutrients

Calories (Energy)Papaya higher

Chia Seeds

58 kcal3% DV

Papaya

62 kcal3% DV

Papaya provides 62 kcal vs 58 kcal in Chia Seeds (+4 kcal, +7%).

ProteinChia Seeds higher

Chia Seeds

2.0 g4% DV

Papaya

0.68 g1% DV

Chia Seeds provides 2.0 g vs 0.68 g in Papaya (+1.3 g, +191%).

CarbohydratesPapaya higher

Chia Seeds

5.1 g2% DV

Papaya

15.7 g6% DV

Papaya provides 15.7 g vs 5.1 g in Chia Seeds (+10.6 g, +210%).

Dietary FiberChia Seeds higher

Chia Seeds

4.1 g15% DV

Papaya

2.5 g9% DV

Chia Seeds provides 4.1 g vs 2.5 g in Papaya (+1.7 g, +67%).

Total FatChia Seeds higher

Chia Seeds

3.7 g5% DV

Papaya

0.38 g

Chia Seeds provides 3.7 g vs 0.38 g in Papaya (+3.3 g, +878%).

Total SugarsPapaya higher

Chia Seeds

0 g

Papaya

11.3 g23% DV

Papaya has higher total sugars (11.3 g vs 0 g).

Vitamins12 nutrients

Vitamin CPapaya higher

Chia Seeds

0.19 mg

Papaya

88.3 mg98% DV

Papaya provides 88.3 mg vs 0.19 mg in Chia Seeds (+88.1 mg, +45892%).

Vitamin A (RAE)Papaya higher

Chia Seeds

0.4 µg

Papaya

68 µg8% DV

Papaya provides 68 µg vs 0.4 µg in Chia Seeds (+68 µg, +18831%).

Vitamin DSimilar

Chia Seeds

0 µg

Papaya

0 µg

Both Chia Seeds and Papaya provide similar amounts of vitamin d (0 µg).

Vitamin EPapaya higher

Chia Seeds

0.06 mg

Papaya

0.44 mg3% DV

Papaya provides 0.44 mg vs 0.06 mg in Chia Seeds (+0.38 mg, +625%).

Vitamin KPapaya higher

Chia Seeds

0 µg

Papaya

3.8 µg3% DV

Papaya has higher vitamin k (3.8 µg vs 0 µg).

Folate (DFE)Papaya higher

Chia Seeds

5.9 µg1% DV

Papaya

54 µg13% DV

Papaya provides 54 µg vs 5.9 µg in Chia Seeds (+48 µg, +812%).

Thiamin (Vitamin B1)Similar

Chia Seeds

0.07 mg6% DV

Papaya

0.03 mg3% DV

Both Chia Seeds and Papaya provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Similar

Chia Seeds

0.02 mg2% DV

Papaya

0.04 mg3% DV

Both Chia Seeds and Papaya provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Niacin (Vitamin B3)Chia Seeds higher

Chia Seeds

1.1 mg7% DV

Papaya

0.52 mg3% DV

Chia Seeds provides 1.1 mg vs 0.52 mg in Papaya (+0.54 mg, +105%).

Pantothenic Acid (B5)Papaya higher

Chia Seeds

0.11 mg2% DV

Papaya

0.28 mg6% DV

Papaya provides 0.28 mg vs 0.11 mg in Chia Seeds (+0.16 mg, +146%).

Vitamin B6Similar

Chia Seeds

0.01 mg1% DV

Papaya

0.06 mg3% DV

Both Chia Seeds and Papaya provide similar amounts of vitamin b6 (0.01 mg).

Vitamin B12Similar

Chia Seeds

0 µg

Papaya

0 µg

Both Chia Seeds and Papaya provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPapaya higher

Chia Seeds

1.9 mg

Papaya

11.6 mg1% DV

Papaya provides 11.6 mg vs 1.9 mg in Chia Seeds (+9.7 mg, +504%).

PotassiumPapaya higher

Chia Seeds

48.8 mg1% DV

Papaya

264 mg6% DV

Papaya provides 264 mg vs 48.8 mg in Chia Seeds (+215 mg, +440%).

CalciumChia Seeds higher

Chia Seeds

75.7 mg6% DV

Papaya

29.0 mg2% DV

Chia Seeds provides 75.7 mg vs 29.0 mg in Papaya (+46.7 mg, +161%).

IronChia Seeds higher

Chia Seeds

0.93 mg5% DV

Papaya

0.36 mg2% DV

Chia Seeds provides 0.93 mg vs 0.36 mg in Papaya (+0.56 mg, +156%).

MagnesiumChia Seeds higher

Chia Seeds

40.2 mg10% DV

Papaya

30.5 mg7% DV

Chia Seeds provides 40.2 mg vs 30.5 mg in Papaya (+9.7 mg, +32%).

PhosphorusChia Seeds higher

Chia Seeds

103 mg8% DV

Papaya

14.5 mg1% DV

Chia Seeds provides 103 mg vs 14.5 mg in Papaya (+88.7 mg, +612%).

ZincChia Seeds higher

Chia Seeds

0.55 mg5% DV

Papaya

0.12 mg1% DV

Chia Seeds provides 0.55 mg vs 0.12 mg in Papaya (+0.43 mg, +374%).

Lipids1 nutrients

Saturated FatChia Seeds higher

Chia Seeds

0.40 g2% DV

Papaya

0.12 g1% DV

Chia Seeds provides 0.40 g vs 0.12 g in Papaya (+0.28 g, +244%).

Nutrient

Chia SeedsAmount per 100 kcal (21 g)

PapayaAmount per 100 kcal (233 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chia Seeds

102 kcal5% DV

Papaya

100 kcal5% DV

Both Chia Seeds and Papaya provide similar amounts of calories (energy) (102 kcal).

ProteinChia Seeds higher

Chia Seeds

3.5 g7% DV

Papaya

1.1 g2% DV

Chia Seeds provides 3.5 g vs 1.1 g in Papaya (+2.4 g, +217%).

CarbohydratesPapaya higher

Chia Seeds

8.8 g3% DV

Papaya

25.2 g9% DV

Papaya provides 25.2 g vs 8.8 g in Chia Seeds (+16.4 g, +185%).

Dietary FiberChia Seeds higher

Chia Seeds

7.2 g26% DV

Papaya

4.0 g14% DV

Chia Seeds provides 7.2 g vs 4.0 g in Papaya (+3.3 g, +82%).

Total FatChia Seeds higher

Chia Seeds

6.5 g8% DV

Papaya

0.61 g1% DV

Chia Seeds provides 6.5 g vs 0.61 g in Papaya (+5.8 g, +966%).

Total SugarsPapaya higher

Chia Seeds

0 g

Papaya

18.2 g36% DV

Papaya has higher total sugars (18.2 g vs 0 g).

Vitamins12 nutrients

Vitamin CPapaya higher

Chia Seeds

0.34 mg

Papaya

142 mg158% DV

Papaya provides 142 mg vs 0.34 mg in Chia Seeds (+142 mg, +42131%).

Vitamin A (RAE)Papaya higher

Chia Seeds

0.6 µg

Papaya

110 µg12% DV

Papaya provides 110 µg vs 0.6 µg in Chia Seeds (+109 µg, +17283%).

Vitamin DSimilar

Chia Seeds

0 µg

Papaya

0 µg

Both Chia Seeds and Papaya provide similar amounts of vitamin d (0 µg).

Vitamin EPapaya higher

Chia Seeds

0.11 mg1% DV

Papaya

0.70 mg5% DV

Papaya provides 0.70 mg vs 0.11 mg in Chia Seeds (+0.59 mg, +566%).

Vitamin KPapaya higher

Chia Seeds

0 µg

Papaya

6.1 µg5% DV

Papaya has higher vitamin k (6.1 µg vs 0 µg).

Folate (DFE)Papaya higher

Chia Seeds

10 µg3% DV

Papaya

86 µg22% DV

Papaya provides 86 µg vs 10 µg in Chia Seeds (+76 µg, +738%).

Thiamin (Vitamin B1)Chia Seeds higher

Chia Seeds

0.13 mg11% DV

Papaya

0.05 mg4% DV

Chia Seeds provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.05 mg).

Riboflavin (Vitamin B2)Similar

Chia Seeds

0.04 mg3% DV

Papaya

0.06 mg5% DV

Both Chia Seeds and Papaya provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Chia Seeds higher

Chia Seeds

1.9 mg12% DV

Papaya

0.83 mg5% DV

Chia Seeds provides 1.9 mg vs 0.83 mg in Papaya (+1.0 mg, +123%).

Pantothenic Acid (B5)Papaya higher

Chia Seeds

0.20 mg4% DV

Papaya

0.45 mg9% DV

Papaya provides 0.45 mg vs 0.20 mg in Chia Seeds (+0.25 mg, +125%).

Vitamin B6Papaya higher

Chia Seeds

0.02 mg1% DV

Papaya

0.09 mg5% DV

Papaya provides slightly more vitamin b6 (0.09 mg vs 0.02 mg).

Vitamin B12Similar

Chia Seeds

0 µg

Papaya

0 µg

Both Chia Seeds and Papaya provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPapaya higher

Chia Seeds

3.4 mg

Papaya

18.6 mg1% DV

Papaya provides 18.6 mg vs 3.4 mg in Chia Seeds (+15.3 mg, +455%).

PotassiumPapaya higher

Chia Seeds

85.5 mg2% DV

Papaya

424 mg9% DV

Papaya provides 424 mg vs 85.5 mg in Chia Seeds (+339 mg, +396%).

CalciumChia Seeds higher

Chia Seeds

133 mg10% DV

Papaya

46.6 mg4% DV

Chia Seeds provides 133 mg vs 46.6 mg in Papaya (+85.9 mg, +184%).

IronChia Seeds higher

Chia Seeds

1.6 mg9% DV

Papaya

0.58 mg3% DV

Chia Seeds provides 1.6 mg vs 0.58 mg in Papaya (+1.0 mg, +178%).

MagnesiumChia Seeds higher

Chia Seeds

70.4 mg17% DV

Papaya

48.9 mg12% DV

Chia Seeds provides 70.4 mg vs 48.9 mg in Papaya (+21.4 mg, +44%).

PhosphorusChia Seeds higher

Chia Seeds

181 mg14% DV

Papaya

23.3 mg2% DV

Chia Seeds provides 181 mg vs 23.3 mg in Papaya (+157 mg, +675%).

ZincChia Seeds higher

Chia Seeds

0.96 mg9% DV

Papaya

0.19 mg2% DV

Chia Seeds provides 0.96 mg vs 0.19 mg in Papaya (+0.78 mg, +416%).

Lipids1 nutrients

Saturated FatChia Seeds higher

Chia Seeds

0.70 g3% DV

Papaya

0.19 g1% DV

Chia Seeds provides 0.70 g vs 0.19 g in Papaya (+0.51 g, +275%).

Nutrient

Chia SeedsNormalized to 300 kcal (62 g)

PapayaNormalized to 300 kcal (698 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chia Seeds

301 kcal15% DV

Papaya

300 kcal15% DV

Both Chia Seeds and Papaya provide similar amounts of calories (energy) (301 kcal).

ProteinChia Seeds higher

Chia Seeds

10.3 g21% DV

Papaya

3.3 g7% DV

Chia Seeds provides 10.3 g vs 3.3 g in Papaya (+7.0 g, +213%).

CarbohydratesPapaya higher

Chia Seeds

26.1 g9% DV

Papaya

75.5 g27% DV

Papaya provides 75.5 g vs 26.1 g in Chia Seeds (+49.4 g, +189%).

Dietary FiberChia Seeds higher

Chia Seeds

21.3 g76% DV

Papaya

11.9 g42% DV

Chia Seeds provides 21.3 g vs 11.9 g in Papaya (+9.5 g, +80%).

Total FatChia Seeds higher

Chia Seeds

19.1 g24% DV

Papaya

1.8 g2% DV

Chia Seeds provides 19.1 g vs 1.8 g in Papaya (+17.2 g, +950%).

Total SugarsPapaya higher

Chia Seeds

0 g

Papaya

54.6 g109% DV

Papaya has higher total sugars (54.6 g vs 0 g).

Vitamins12 nutrients

Vitamin CPapaya higher

Chia Seeds

0.99 mg1% DV

Papaya

425 mg472% DV

Papaya provides 425 mg vs 0.99 mg in Chia Seeds (+424 mg, +42751%).

Vitamin A (RAE)Papaya higher

Chia Seeds

1.9 µg

Papaya

328 µg36% DV

Papaya provides 328 µg vs 1.9 µg in Chia Seeds (+326 µg, +17538%).

Vitamin DSimilar

Chia Seeds

0 µg

Papaya

0 µg

Both Chia Seeds and Papaya provide similar amounts of vitamin d (0 µg).

Vitamin EPapaya higher

Chia Seeds

0.31 mg2% DV

Papaya

2.1 mg14% DV

Papaya provides 2.1 mg vs 0.31 mg in Chia Seeds (+1.8 mg, +575%).

Vitamin KPapaya higher

Chia Seeds

0 µg

Papaya

18 µg15% DV

Papaya has higher vitamin k (18 µg vs 0 µg).

Folate (DFE)Papaya higher

Chia Seeds

30 µg8% DV

Papaya

258 µg65% DV

Papaya provides 258 µg vs 30 µg in Chia Seeds (+228 µg, +750%).

Thiamin (Vitamin B1)Chia Seeds higher

Chia Seeds

0.38 mg32% DV

Papaya

0.16 mg13% DV

Chia Seeds provides 0.38 mg vs 0.16 mg in Papaya (+0.22 mg, +139%).

Riboflavin (Vitamin B2)Papaya higher

Chia Seeds

0.11 mg8% DV

Papaya

0.19 mg14% DV

Papaya provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.11 mg).

Niacin (Vitamin B3)Chia Seeds higher

Chia Seeds

5.5 mg34% DV

Papaya

2.5 mg16% DV

Chia Seeds provides 5.5 mg vs 2.5 mg in Papaya (+3.0 mg, +120%).

Pantothenic Acid (B5)Papaya higher

Chia Seeds

0.58 mg12% DV

Papaya

1.3 mg27% DV

Papaya provides 1.3 mg vs 0.58 mg in Chia Seeds (+0.75 mg, +129%).

Vitamin B6Papaya higher

Chia Seeds

0.05 mg3% DV

Papaya

0.27 mg16% DV

Papaya provides 0.27 mg vs 0.05 mg in Chia Seeds (+0.22 mg, +435%).

Vitamin B12Similar

Chia Seeds

0 µg

Papaya

0 µg

Both Chia Seeds and Papaya provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPapaya higher

Chia Seeds

9.9 mg

Papaya

55.8 mg2% DV

Papaya provides 55.8 mg vs 9.9 mg in Chia Seeds (+45.9 mg, +463%).

PotassiumPapaya higher

Chia Seeds

252 mg5% DV

Papaya

1,270 mg27% DV

Papaya provides 1,270 mg vs 252 mg in Chia Seeds (+1,018 mg, +403%).

CalciumChia Seeds higher

Chia Seeds

391 mg30% DV

Papaya

140 mg11% DV

Chia Seeds provides 391 mg vs 140 mg in Papaya (+252 mg, +180%).

IronChia Seeds higher

Chia Seeds

4.8 mg27% DV

Papaya

1.7 mg10% DV

Chia Seeds provides 4.8 mg vs 1.7 mg in Papaya (+3.0 mg, +174%).

MagnesiumChia Seeds higher

Chia Seeds

208 mg49% DV

Papaya

147 mg35% DV

Chia Seeds provides 208 mg vs 147 mg in Papaya (+61.1 mg, +42%).

PhosphorusChia Seeds higher

Chia Seeds

533 mg43% DV

Papaya

69.8 mg6% DV

Chia Seeds provides 533 mg vs 69.8 mg in Papaya (+463 mg, +664%).

ZincChia Seeds higher

Chia Seeds

2.8 mg26% DV

Papaya

0.56 mg5% DV

Chia Seeds provides 2.8 mg vs 0.56 mg in Papaya (+2.3 mg, +409%).

Lipids1 nutrients

Saturated FatChia Seeds higher

Chia Seeds

2.1 g10% DV

Papaya

0.56 g3% DV

Chia Seeds provides 2.1 g vs 0.56 g in Papaya (+1.5 g, +270%).

Chia Seeds vs Papaya

Chia Seeds

Papaya

Nutritional Takeaways

Comparison Summary