치아씨드 vs 파파야
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Papaya has fewer calories (energy) (43 kcal vs 486 kcal, 443 kcal less).
Chia Seeds provides 16.5 g vs 0.47 g in Papaya (+16.1 g, +3419%).
Chia Seeds provides 34.4 g vs 1.7 g in Papaya (+32.7 g, +1924%).
Papaya provides 60.9 mg vs 1.6 mg in Chia Seeds (+59.3 mg, +3706%).
다량 영양소6 영양소
Chia Seeds provides 486 kcal vs 43 kcal in Papaya (+443 kcal, +1030%).
Chia Seeds provides 16.5 g vs 0.47 g in Papaya (+16.1 g, +3419%).
Chia Seeds provides 42.1 g vs 10.8 g in Papaya (+31.3 g, +289%).
Chia Seeds provides 34.4 g vs 1.7 g in Papaya (+32.7 g, +1924%).
Chia Seeds provides 30.7 g vs 0.26 g in Papaya (+30.5 g, +11723%).
Papaya has higher total sugars (7.8 g vs 0 g).
비타민12 영양소
Papaya provides 60.9 mg vs 1.6 mg in Chia Seeds (+59.3 mg, +3706%).
Papaya provides 47 µg vs 3.0 µg in Chia Seeds (+44 µg, +1467%).
Both Chia Seeds and Papaya provide similar amounts of vitamin d (0 µg).
Chia Seeds provides 0.50 mg vs 0.30 mg in Papaya (+0.20 mg, +67%).
Papaya has higher vitamin k (2.6 µg vs 0 µg).
Chia Seeds provides 49 µg vs 37 µg in Papaya (+12 µg, +32%).
Chia Seeds provides 0.62 mg vs 0.02 mg in Papaya (+0.60 mg, +2596%).
Chia Seeds provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.03 mg).
Chia Seeds provides 8.8 mg vs 0.36 mg in Papaya (+8.5 mg, +2373%).
Chia Seeds provides 0.94 mg vs 0.19 mg in Papaya (+0.75 mg, +392%).
Both Chia Seeds and Papaya provide similar amounts of vitamin b6 (0.08 mg).
Both Chia Seeds and Papaya provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Chia Seeds provides 16.0 mg vs 8.0 mg in Papaya (+8.0 mg, +100%).
Chia Seeds provides 407 mg vs 182 mg in Papaya (+225 mg, +124%).
Chia Seeds provides 631 mg vs 20.0 mg in Papaya (+611 mg, +3055%).
Chia Seeds provides 7.7 mg vs 0.25 mg in Papaya (+7.5 mg, +2988%).
Chia Seeds provides 335 mg vs 21.0 mg in Papaya (+314 mg, +1495%).
Chia Seeds provides 860 mg vs 10.0 mg in Papaya (+850 mg, +8500%).
Chia Seeds provides 4.6 mg vs 0.08 mg in Papaya (+4.5 mg, +5625%).
지질1 영양소
Chia Seeds provides 3.3 g vs 0.08 g in Papaya (+3.3 g, +4063%).