Chiasamen vs Papaya

Chia Seeds provides 486 kcal vs 43 kcal in Papaya (+443 kcal, +1030%).

Chia Seeds provides 42.1 g vs 10.8 g in Papaya (+31.3 g, +289%).

Chia Seeds provides 30.7 g vs 0.26 g in Papaya (+30.5 g, +11723%).

Papaya provides 60.9 mg vs 1.6 mg in Chia Seeds (+59.3 mg, +3706%).

Both Chia Seeds and Papaya provide similar amounts of vitamin d (0 µg).

Papaya has higher vitamin k (2.6 µg vs 0 µg).

Chia Seeds provides 0.62 mg vs 0.02 mg in Papaya (+0.60 mg, +2596%).

Chia Seeds provides 8.8 mg vs 0.36 mg in Papaya (+8.5 mg, +2373%).

Both Chia Seeds and Papaya provide similar amounts of vitamin b6 (0.08 mg).

Chia Seeds provides 16.0 mg vs 8.0 mg in Papaya (+8.0 mg, +100%).

Chia Seeds provides 631 mg vs 20.0 mg in Papaya (+611 mg, +3055%).

Chia Seeds provides 335 mg vs 21.0 mg in Papaya (+314 mg, +1495%).

Chia Seeds provides 4.6 mg vs 0.08 mg in Papaya (+4.5 mg, +5625%).

Chia Seeds provides 3.3 g vs 0.08 g in Papaya (+3.3 g, +4063%).

Papaya provides 62 kcal vs 58 kcal in Chia Seeds (+4 kcal, +7%).

Papaya provides 15.7 g vs 5.1 g in Chia Seeds (+10.6 g, +210%).

Chia Seeds provides 3.7 g vs 0.38 g in Papaya (+3.3 g, +878%).

Papaya provides 88.3 mg vs 0.19 mg in Chia Seeds (+88.1 mg, +45892%).

Both Chia Seeds and Papaya provide similar amounts of vitamin d (0 µg).

Papaya has higher vitamin k (3.8 µg vs 0 µg).

Both Chia Seeds and Papaya provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Chia Seeds provides 1.1 mg vs 0.52 mg in Papaya (+0.54 mg, +105%).

Both Chia Seeds and Papaya provide similar amounts of vitamin b6 (0.01 mg).

Papaya provides 11.6 mg vs 1.9 mg in Chia Seeds (+9.7 mg, +504%).

Chia Seeds provides 75.7 mg vs 29.0 mg in Papaya (+46.7 mg, +161%).

Chia Seeds provides 40.2 mg vs 30.5 mg in Papaya (+9.7 mg, +32%).

Chia Seeds provides 0.55 mg vs 0.12 mg in Papaya (+0.43 mg, +374%).

Chia Seeds provides 0.40 g vs 0.12 g in Papaya (+0.28 g, +244%).

Both Chia Seeds and Papaya provide similar amounts of calories (energy) (102 kcal).

Papaya provides 25.2 g vs 8.8 g in Chia Seeds (+16.4 g, +185%).

Chia Seeds provides 6.5 g vs 0.61 g in Papaya (+5.8 g, +966%).

Papaya provides 142 mg vs 0.34 mg in Chia Seeds (+142 mg, +42131%).

Both Chia Seeds and Papaya provide similar amounts of vitamin d (0 µg).

Papaya has higher vitamin k (6.1 µg vs 0 µg).

Chia Seeds provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.05 mg).

Chia Seeds provides 1.9 mg vs 0.83 mg in Papaya (+1.0 mg, +123%).

Papaya provides slightly more vitamin b6 (0.09 mg vs 0.02 mg).

Papaya provides 18.6 mg vs 3.4 mg in Chia Seeds (+15.3 mg, +455%).

Chia Seeds provides 133 mg vs 46.6 mg in Papaya (+85.9 mg, +184%).

Chia Seeds provides 70.4 mg vs 48.9 mg in Papaya (+21.4 mg, +44%).

Chia Seeds provides 0.96 mg vs 0.19 mg in Papaya (+0.78 mg, +416%).

Chia Seeds provides 0.70 g vs 0.19 g in Papaya (+0.51 g, +275%).

Both Chia Seeds and Papaya provide similar amounts of calories (energy) (301 kcal).

Papaya provides 75.5 g vs 26.1 g in Chia Seeds (+49.4 g, +189%).

Chia Seeds provides 19.1 g vs 1.8 g in Papaya (+17.2 g, +950%).

Papaya provides 425 mg vs 0.99 mg in Chia Seeds (+424 mg, +42751%).

Both Chia Seeds and Papaya provide similar amounts of vitamin d (0 µg).

Papaya has higher vitamin k (18 µg vs 0 µg).

Chia Seeds provides 0.38 mg vs 0.16 mg in Papaya (+0.22 mg, +139%).

Chia Seeds provides 5.5 mg vs 2.5 mg in Papaya (+3.0 mg, +120%).

Papaya provides 0.27 mg vs 0.05 mg in Chia Seeds (+0.22 mg, +435%).

Papaya provides 55.8 mg vs 9.9 mg in Chia Seeds (+45.9 mg, +463%).

Chia Seeds provides 391 mg vs 140 mg in Papaya (+252 mg, +180%).

Chia Seeds provides 208 mg vs 147 mg in Papaya (+61.1 mg, +42%).

Chia Seeds provides 2.8 mg vs 0.56 mg in Papaya (+2.3 mg, +409%).

Chia Seeds provides 2.1 g vs 0.56 g in Papaya (+1.5 g, +270%).