Side-by-Side Comparison

Chia Seeds vs Pomegranate

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

nuts seeds

Chia Seeds

486Calories

16.5Protein

34.4Fiber

1.6Vit C

View Details

fruits

Pomegranate

83Calories

1.7Protein

4.0Fiber

10.2Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-83%

Pomegranate

Pomegranate has fewer calories (energy) (83 kcal vs 486 kcal, 403 kcal less).

Higher Protein

+890%

Chia Seeds

Chia Seeds provides 16.5 g vs 1.7 g in Pomegranate (+14.9 g, +890%).

Higher Dietary Fiber

+760%

Chia Seeds

Chia Seeds provides 34.4 g vs 4.0 g in Pomegranate (+30.4 g, +760%).

Higher Vitamin C

+537%

Pomegranate

Pomegranate provides 10.2 mg vs 1.6 mg in Chia Seeds (+8.6 mg, +537%).

Comparing per 100 g standard edible portion.

Nutrient

Chia Seeds100 g edible portion

Pomegranate100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Chia Seeds higher

Chia Seeds

486 kcal24% DV

Pomegranate

83 kcal4% DV

Chia Seeds provides 486 kcal vs 83 kcal in Pomegranate (+403 kcal, +486%).

ProteinChia Seeds higher

Chia Seeds

16.5 g33% DV

Pomegranate

1.7 g3% DV

Chia Seeds provides 16.5 g vs 1.7 g in Pomegranate (+14.9 g, +890%).

CarbohydratesChia Seeds higher

Chia Seeds

42.1 g15% DV

Pomegranate

18.7 g7% DV

Chia Seeds provides 42.1 g vs 18.7 g in Pomegranate (+23.4 g, +125%).

Dietary FiberChia Seeds higher

Chia Seeds

34.4 g123% DV

Pomegranate

4.0 g14% DV

Chia Seeds provides 34.4 g vs 4.0 g in Pomegranate (+30.4 g, +760%).

Total FatChia Seeds higher

Chia Seeds

30.7 g39% DV

Pomegranate

1.2 g2% DV

Chia Seeds provides 30.7 g vs 1.2 g in Pomegranate (+29.6 g, +2527%).

Total SugarsPomegranate higher

Chia Seeds

0 g

Pomegranate

13.7 g27% DV

Pomegranate has higher total sugars (13.7 g vs 0 g).

Vitamins12 nutrients

Vitamin CPomegranate higher

Chia Seeds

1.6 mg2% DV

Pomegranate

10.2 mg11% DV

Pomegranate provides 10.2 mg vs 1.6 mg in Chia Seeds (+8.6 mg, +537%).

Vitamin A (RAE)Chia Seeds higher

Chia Seeds

3.0 µg

Pomegranate

0 µg

Chia Seeds has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamin DSimilar

Chia Seeds

0 µg

Pomegranate

0 µg

Both Chia Seeds and Pomegranate provide similar amounts of vitamin d (0 µg).

Vitamin EPomegranate higher

Chia Seeds

0.50 mg3% DV

Pomegranate

0.60 mg4% DV

Pomegranate provides 0.60 mg vs 0.50 mg in Chia Seeds (+0.10 mg, +20%).

Vitamin KPomegranate higher

Chia Seeds

0 µg

Pomegranate

16 µg14% DV

Pomegranate has higher vitamin k (16 µg vs 0 µg).

Folate (DFE)Chia Seeds higher

Chia Seeds

49 µg12% DV

Pomegranate

38 µg10% DV

Chia Seeds provides 49 µg vs 38 µg in Pomegranate (+11 µg, +29%).

Thiamin (Vitamin B1)Chia Seeds higher

Chia Seeds

0.62 mg52% DV

Pomegranate

0.07 mg6% DV

Chia Seeds provides 0.62 mg vs 0.07 mg in Pomegranate (+0.55 mg, +825%).

Riboflavin (Vitamin B2)Chia Seeds higher

Chia Seeds

0.17 mg13% DV

Pomegranate

0.05 mg4% DV

Chia Seeds provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.05 mg).

Niacin (Vitamin B3)Chia Seeds higher

Chia Seeds

8.8 mg55% DV

Pomegranate

0.29 mg2% DV

Chia Seeds provides 8.8 mg vs 0.29 mg in Pomegranate (+8.5 mg, +2914%).

Pantothenic Acid (B5)Chia Seeds higher

Chia Seeds

0.94 mg19% DV

Pomegranate

0.38 mg8% DV

Chia Seeds provides 0.94 mg vs 0.38 mg in Pomegranate (+0.56 mg, +149%).

Vitamin B6Similar

Chia Seeds

0.08 mg5% DV

Pomegranate

0.08 mg4% DV

Both Chia Seeds and Pomegranate provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Similar

Chia Seeds

0 µg

Pomegranate

0 µg

Both Chia Seeds and Pomegranate provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChia Seeds higher

Chia Seeds

16.0 mg1% DV

Pomegranate

3.0 mg

Chia Seeds provides 16.0 mg vs 3.0 mg in Pomegranate (+13.0 mg, +433%).

PotassiumChia Seeds higher

Chia Seeds

407 mg9% DV

Pomegranate

236 mg5% DV

Chia Seeds provides 407 mg vs 236 mg in Pomegranate (+171 mg, +72%).

CalciumChia Seeds higher

Chia Seeds

631 mg49% DV

Pomegranate

10.0 mg1% DV

Chia Seeds provides 631 mg vs 10.0 mg in Pomegranate (+621 mg, +6210%).

IronChia Seeds higher

Chia Seeds

7.7 mg43% DV

Pomegranate

0.30 mg2% DV

Chia Seeds provides 7.7 mg vs 0.30 mg in Pomegranate (+7.4 mg, +2473%).

MagnesiumChia Seeds higher

Chia Seeds

335 mg80% DV

Pomegranate

12.0 mg3% DV

Chia Seeds provides 335 mg vs 12.0 mg in Pomegranate (+323 mg, +2692%).

PhosphorusChia Seeds higher

Chia Seeds

860 mg69% DV

Pomegranate

36.0 mg3% DV

Chia Seeds provides 860 mg vs 36.0 mg in Pomegranate (+824 mg, +2289%).

ZincChia Seeds higher

Chia Seeds

4.6 mg42% DV

Pomegranate

0.35 mg3% DV

Chia Seeds provides 4.6 mg vs 0.35 mg in Pomegranate (+4.2 mg, +1209%).

Lipids1 nutrients

Saturated FatChia Seeds higher

Chia Seeds

3.3 g17% DV

Pomegranate

0.12 g1% DV

Chia Seeds provides 3.3 g vs 0.12 g in Pomegranate (+3.2 g, +2675%).

Nutrient

Chia Seeds12 g (1 tablespoon (12 g))

Pomegranate174 g (1 cup arils (174 g))

Macronutrients6 nutrients

Calories (Energy)Pomegranate higher

Chia Seeds

58 kcal3% DV

Pomegranate

144 kcal7% DV

Pomegranate provides 144 kcal vs 58 kcal in Chia Seeds (+86 kcal, +148%).

ProteinPomegranate higher

Chia Seeds

2.0 g4% DV

Pomegranate

2.9 g6% DV

Pomegranate provides 2.9 g vs 2.0 g in Chia Seeds (+0.92 g, +46%).

CarbohydratesPomegranate higher

Chia Seeds

5.1 g2% DV

Pomegranate

32.5 g12% DV

Pomegranate provides 32.5 g vs 5.1 g in Chia Seeds (+27.5 g, +544%).

Dietary FiberPomegranate higher

Chia Seeds

4.1 g15% DV

Pomegranate

7.0 g25% DV

Pomegranate provides 7.0 g vs 4.1 g in Chia Seeds (+2.8 g, +69%).

Total FatChia Seeds higher

Chia Seeds

3.7 g5% DV

Pomegranate

2.0 g3% DV

Chia Seeds provides 3.7 g vs 2.0 g in Pomegranate (+1.7 g, +81%).

Total SugarsPomegranate higher

Chia Seeds

0 g

Pomegranate

23.8 g48% DV

Pomegranate has higher total sugars (23.8 g vs 0 g).

Vitamins12 nutrients

Vitamin CPomegranate higher

Chia Seeds

0.19 mg

Pomegranate

17.7 mg20% DV

Pomegranate provides 17.7 mg vs 0.19 mg in Chia Seeds (+17.6 mg, +9144%).

Vitamin A (RAE)Chia Seeds higher

Chia Seeds

0.4 µg

Pomegranate

0 µg

Chia Seeds has higher vitamin a (rae) (0.4 µg vs 0 µg).

Vitamin DSimilar

Chia Seeds

0 µg

Pomegranate

0 µg

Both Chia Seeds and Pomegranate provide similar amounts of vitamin d (0 µg).

Vitamin EPomegranate higher

Chia Seeds

0.06 mg

Pomegranate

1.0 mg7% DV

Pomegranate provides 1.0 mg vs 0.06 mg in Chia Seeds (+0.98 mg, +1640%).

Vitamin KPomegranate higher

Chia Seeds

0 µg

Pomegranate

29 µg24% DV

Pomegranate has higher vitamin k (29 µg vs 0 µg).

Folate (DFE)Pomegranate higher

Chia Seeds

5.9 µg1% DV

Pomegranate

66 µg17% DV

Pomegranate provides 66 µg vs 5.9 µg in Chia Seeds (+60 µg, +1024%).

Thiamin (Vitamin B1)Similar

Chia Seeds

0.07 mg6% DV

Pomegranate

0.12 mg10% DV

Both Chia Seeds and Pomegranate provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Pomegranate higher

Chia Seeds

0.02 mg2% DV

Pomegranate

0.09 mg7% DV

Pomegranate provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.02 mg).

Niacin (Vitamin B3)Chia Seeds higher

Chia Seeds

1.1 mg7% DV

Pomegranate

0.51 mg3% DV

Chia Seeds provides 1.1 mg vs 0.51 mg in Pomegranate (+0.55 mg, +108%).

Pantothenic Acid (B5)Pomegranate higher

Chia Seeds

0.11 mg2% DV

Pomegranate

0.66 mg13% DV

Pomegranate provides 0.66 mg vs 0.11 mg in Chia Seeds (+0.54 mg, +482%).

Vitamin B6Pomegranate higher

Chia Seeds

0.01 mg1% DV

Pomegranate

0.13 mg8% DV

Pomegranate provides slightly more vitamin b6 (0.13 mg vs 0.01 mg).

Vitamin B12Similar

Chia Seeds

0 µg

Pomegranate

0 µg

Both Chia Seeds and Pomegranate provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPomegranate higher

Chia Seeds

1.9 mg

Pomegranate

5.2 mg

Pomegranate provides 5.2 mg vs 1.9 mg in Chia Seeds (+3.3 mg, +172%).

PotassiumPomegranate higher

Chia Seeds

48.8 mg1% DV

Pomegranate

411 mg9% DV

Pomegranate provides 411 mg vs 48.8 mg in Chia Seeds (+362 mg, +741%).

CalciumChia Seeds higher

Chia Seeds

75.7 mg6% DV

Pomegranate

17.4 mg1% DV

Chia Seeds provides 75.7 mg vs 17.4 mg in Pomegranate (+58.3 mg, +335%).

IronChia Seeds higher

Chia Seeds

0.93 mg5% DV

Pomegranate

0.52 mg3% DV

Chia Seeds provides 0.93 mg vs 0.52 mg in Pomegranate (+0.40 mg, +77%).

MagnesiumChia Seeds higher

Chia Seeds

40.2 mg10% DV

Pomegranate

20.9 mg5% DV

Chia Seeds provides 40.2 mg vs 20.9 mg in Pomegranate (+19.3 mg, +93%).

PhosphorusChia Seeds higher

Chia Seeds

103 mg8% DV

Pomegranate

62.6 mg5% DV

Chia Seeds provides 103 mg vs 62.6 mg in Pomegranate (+40.6 mg, +65%).

ZincPomegranate higher

Chia Seeds

0.55 mg5% DV

Pomegranate

0.61 mg6% DV

Pomegranate provides 0.61 mg vs 0.55 mg in Chia Seeds (+0.06 mg, +11%).

Lipids1 nutrients

Saturated FatChia Seeds higher

Chia Seeds

0.40 g2% DV

Pomegranate

0.21 g1% DV

Chia Seeds provides 0.40 g vs 0.21 g in Pomegranate (+0.19 g, +91%).

Nutrient

Chia SeedsAmount per 100 kcal (21 g)

PomegranateAmount per 100 kcal (120 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chia Seeds

102 kcal5% DV

Pomegranate

100 kcal5% DV

Both Chia Seeds and Pomegranate provide similar amounts of calories (energy) (102 kcal).

ProteinChia Seeds higher

Chia Seeds

3.5 g7% DV

Pomegranate

2.0 g4% DV

Chia Seeds provides 3.5 g vs 2.0 g in Pomegranate (+1.5 g, +73%).

CarbohydratesPomegranate higher

Chia Seeds

8.8 g3% DV

Pomegranate

22.4 g8% DV

Pomegranate provides 22.4 g vs 8.8 g in Chia Seeds (+13.6 g, +154%).

Dietary FiberChia Seeds higher

Chia Seeds

7.2 g26% DV

Pomegranate

4.8 g17% DV

Chia Seeds provides 7.2 g vs 4.8 g in Pomegranate (+2.4 g, +50%).

Total FatChia Seeds higher

Chia Seeds

6.5 g8% DV

Pomegranate

1.4 g2% DV

Chia Seeds provides 6.5 g vs 1.4 g in Pomegranate (+5.1 g, +360%).

Total SugarsPomegranate higher

Chia Seeds

0 g

Pomegranate

16.4 g33% DV

Pomegranate has higher total sugars (16.4 g vs 0 g).

Vitamins12 nutrients

Vitamin CPomegranate higher

Chia Seeds

0.34 mg

Pomegranate

12.2 mg14% DV

Pomegranate provides 12.2 mg vs 0.34 mg in Chia Seeds (+11.9 mg, +3543%).

Vitamin A (RAE)Chia Seeds higher

Chia Seeds

0.6 µg

Pomegranate

0 µg

Chia Seeds has higher vitamin a (rae) (0.6 µg vs 0 µg).

Vitamin DSimilar

Chia Seeds

0 µg

Pomegranate

0 µg

Both Chia Seeds and Pomegranate provide similar amounts of vitamin d (0 µg).

Vitamin EPomegranate higher

Chia Seeds

0.11 mg1% DV

Pomegranate

0.72 mg5% DV

Pomegranate provides 0.72 mg vs 0.11 mg in Chia Seeds (+0.62 mg, +586%).

Vitamin KPomegranate higher

Chia Seeds

0 µg

Pomegranate

20 µg16% DV

Pomegranate has higher vitamin k (20 µg vs 0 µg).

Folate (DFE)Pomegranate higher

Chia Seeds

10 µg3% DV

Pomegranate

46 µg11% DV

Pomegranate provides 46 µg vs 10 µg in Chia Seeds (+35 µg, +343%).

Thiamin (Vitamin B1)Similar

Chia Seeds

0.13 mg11% DV

Pomegranate

0.08 mg7% DV

Both Chia Seeds and Pomegranate provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Riboflavin (Vitamin B2)Similar

Chia Seeds

0.04 mg3% DV

Pomegranate

0.06 mg5% DV

Both Chia Seeds and Pomegranate provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Chia Seeds higher

Chia Seeds

1.9 mg12% DV

Pomegranate

0.35 mg2% DV

Chia Seeds provides 1.9 mg vs 0.35 mg in Pomegranate (+1.5 mg, +427%).

Pantothenic Acid (B5)Pomegranate higher

Chia Seeds

0.20 mg4% DV

Pomegranate

0.45 mg9% DV

Pomegranate provides 0.45 mg vs 0.20 mg in Chia Seeds (+0.26 mg, +129%).

Vitamin B6Pomegranate higher

Chia Seeds

0.02 mg1% DV

Pomegranate

0.09 mg5% DV

Pomegranate provides slightly more vitamin b6 (0.09 mg vs 0.02 mg).

Vitamin B12Similar

Chia Seeds

0 µg

Pomegranate

0 µg

Both Chia Seeds and Pomegranate provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPomegranate higher

Chia Seeds

3.4 mg

Pomegranate

3.6 mg

Pomegranate provides 3.6 mg vs 3.4 mg in Chia Seeds (+0.24 mg, +7%).

PotassiumPomegranate higher

Chia Seeds

85.5 mg2% DV

Pomegranate

283 mg6% DV

Pomegranate provides 283 mg vs 85.5 mg in Chia Seeds (+198 mg, +231%).

CalciumChia Seeds higher

Chia Seeds

133 mg10% DV

Pomegranate

12.0 mg1% DV

Chia Seeds provides 133 mg vs 12.0 mg in Pomegranate (+121 mg, +1004%).

IronChia Seeds higher

Chia Seeds

1.6 mg9% DV

Pomegranate

0.36 mg2% DV

Chia Seeds provides 1.6 mg vs 0.36 mg in Pomegranate (+1.3 mg, +350%).

MagnesiumChia Seeds higher

Chia Seeds

70.4 mg17% DV

Pomegranate

14.4 mg3% DV

Chia Seeds provides 70.4 mg vs 14.4 mg in Pomegranate (+56.0 mg, +389%).

PhosphorusChia Seeds higher

Chia Seeds

181 mg14% DV

Pomegranate

43.2 mg3% DV

Chia Seeds provides 181 mg vs 43.2 mg in Pomegranate (+137 mg, +318%).

ZincChia Seeds higher

Chia Seeds

0.96 mg9% DV

Pomegranate

0.42 mg4% DV

Chia Seeds provides 0.96 mg vs 0.42 mg in Pomegranate (+0.54 mg, +129%).

Lipids1 nutrients

Saturated FatChia Seeds higher

Chia Seeds

0.70 g3% DV

Pomegranate

0.14 g1% DV

Chia Seeds provides 0.70 g vs 0.14 g in Pomegranate (+0.56 g, +386%).

Nutrient

Chia SeedsNormalized to 300 kcal (62 g)

PomegranateNormalized to 300 kcal (361 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chia Seeds

301 kcal15% DV

Pomegranate

300 kcal15% DV

Both Chia Seeds and Pomegranate provide similar amounts of calories (energy) (301 kcal).

ProteinChia Seeds higher

Chia Seeds

10.3 g21% DV

Pomegranate

6.0 g12% DV

Chia Seeds provides 10.3 g vs 6.0 g in Pomegranate (+4.2 g, +70%).

CarbohydratesPomegranate higher

Chia Seeds

26.1 g9% DV

Pomegranate

67.5 g25% DV

Pomegranate provides 67.5 g vs 26.1 g in Chia Seeds (+41.4 g, +159%).

Dietary FiberChia Seeds higher

Chia Seeds

21.3 g76% DV

Pomegranate

14.4 g52% DV

Chia Seeds provides 21.3 g vs 14.4 g in Pomegranate (+6.9 g, +48%).

Total FatChia Seeds higher

Chia Seeds

19.1 g24% DV

Pomegranate

4.2 g5% DV

Chia Seeds provides 19.1 g vs 4.2 g in Pomegranate (+14.8 g, +351%).

Total SugarsPomegranate higher

Chia Seeds

0 g

Pomegranate

49.3 g99% DV

Pomegranate has higher total sugars (49.3 g vs 0 g).

Vitamins12 nutrients

Vitamin CPomegranate higher

Chia Seeds

0.99 mg1% DV

Pomegranate

36.8 mg41% DV

Pomegranate provides 36.8 mg vs 0.99 mg in Chia Seeds (+35.8 mg, +3612%).

Vitamin A (RAE)Chia Seeds higher

Chia Seeds

1.9 µg

Pomegranate

0 µg

Chia Seeds has higher vitamin a (rae) (1.9 µg vs 0 µg).

Vitamin DSimilar

Chia Seeds

0 µg

Pomegranate

0 µg

Both Chia Seeds and Pomegranate provide similar amounts of vitamin d (0 µg).

Vitamin EPomegranate higher

Chia Seeds

0.31 mg2% DV

Pomegranate

2.2 mg14% DV

Pomegranate provides 2.2 mg vs 0.31 mg in Chia Seeds (+1.9 mg, +599%).

Vitamin KPomegranate higher

Chia Seeds

0 µg

Pomegranate

59 µg49% DV

Pomegranate has higher vitamin k (59 µg vs 0 µg).

Folate (DFE)Pomegranate higher

Chia Seeds

30 µg8% DV

Pomegranate

137 µg34% DV

Pomegranate provides 137 µg vs 30 µg in Chia Seeds (+107 µg, +352%).

Thiamin (Vitamin B1)Chia Seeds higher

Chia Seeds

0.38 mg32% DV

Pomegranate

0.24 mg20% DV

Chia Seeds provides 0.38 mg vs 0.24 mg in Pomegranate (+0.14 mg, +59%).

Riboflavin (Vitamin B2)Pomegranate higher

Chia Seeds

0.11 mg8% DV

Pomegranate

0.19 mg15% DV

Pomegranate provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.11 mg).

Niacin (Vitamin B3)Chia Seeds higher

Chia Seeds

5.5 mg34% DV

Pomegranate

1.1 mg7% DV

Chia Seeds provides 5.5 mg vs 1.1 mg in Pomegranate (+4.4 mg, +418%).

Pantothenic Acid (B5)Pomegranate higher

Chia Seeds

0.58 mg12% DV

Pomegranate

1.4 mg27% DV

Pomegranate provides 1.4 mg vs 0.58 mg in Chia Seeds (+0.78 mg, +134%).

Vitamin B6Pomegranate higher

Chia Seeds

0.05 mg3% DV

Pomegranate

0.27 mg16% DV

Pomegranate provides 0.27 mg vs 0.05 mg in Chia Seeds (+0.22 mg, +446%).

Vitamin B12Similar

Chia Seeds

0 µg

Pomegranate

0 µg

Both Chia Seeds and Pomegranate provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPomegranate higher

Chia Seeds

9.9 mg

Pomegranate

10.8 mg

Pomegranate provides 10.8 mg vs 9.9 mg in Chia Seeds (+0.91 mg, +9%).

PotassiumPomegranate higher

Chia Seeds

252 mg5% DV

Pomegranate

852 mg18% DV

Pomegranate provides 852 mg vs 252 mg in Chia Seeds (+600 mg, +238%).

CalciumChia Seeds higher

Chia Seeds

391 mg30% DV

Pomegranate

36.1 mg3% DV

Chia Seeds provides 391 mg vs 36.1 mg in Pomegranate (+355 mg, +984%).

IronChia Seeds higher

Chia Seeds

4.8 mg27% DV

Pomegranate

1.1 mg6% DV

Chia Seeds provides 4.8 mg vs 1.1 mg in Pomegranate (+3.7 mg, +342%).

MagnesiumChia Seeds higher

Chia Seeds

208 mg49% DV

Pomegranate

43.3 mg10% DV

Chia Seeds provides 208 mg vs 43.3 mg in Pomegranate (+164 mg, +379%).

PhosphorusChia Seeds higher

Chia Seeds

533 mg43% DV

Pomegranate

130 mg10% DV

Chia Seeds provides 533 mg vs 130 mg in Pomegranate (+403 mg, +310%).

ZincChia Seeds higher

Chia Seeds

2.8 mg26% DV

Pomegranate

1.3 mg11% DV

Chia Seeds provides 2.8 mg vs 1.3 mg in Pomegranate (+1.6 mg, +125%).

Lipids1 nutrients

Saturated FatChia Seeds higher

Chia Seeds

2.1 g10% DV

Pomegranate

0.43 g2% DV

Chia Seeds provides 2.1 g vs 0.43 g in Pomegranate (+1.6 g, +377%).

Chia Seeds vs Pomegranate

Chia Seeds

Pomegranate

Nutritional Takeaways

Comparison Summary