치아씨드 vs 석류
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Pomegranate has fewer calories (energy) (83 kcal vs 486 kcal, 403 kcal less).
Chia Seeds provides 16.5 g vs 1.7 g in Pomegranate (+14.9 g, +890%).
Chia Seeds provides 34.4 g vs 4.0 g in Pomegranate (+30.4 g, +760%).
Pomegranate provides 10.2 mg vs 1.6 mg in Chia Seeds (+8.6 mg, +537%).
다량 영양소6 영양소
Chia Seeds provides 486 kcal vs 83 kcal in Pomegranate (+403 kcal, +486%).
Chia Seeds provides 16.5 g vs 1.7 g in Pomegranate (+14.9 g, +890%).
Chia Seeds provides 42.1 g vs 18.7 g in Pomegranate (+23.4 g, +125%).
Chia Seeds provides 34.4 g vs 4.0 g in Pomegranate (+30.4 g, +760%).
Chia Seeds provides 30.7 g vs 1.2 g in Pomegranate (+29.6 g, +2527%).
Pomegranate has higher total sugars (13.7 g vs 0 g).
비타민12 영양소
Pomegranate provides 10.2 mg vs 1.6 mg in Chia Seeds (+8.6 mg, +537%).
Chia Seeds has higher vitamin a (rae) (3.0 µg vs 0 µg).
Both Chia Seeds and Pomegranate provide similar amounts of vitamin d (0 µg).
Pomegranate provides 0.60 mg vs 0.50 mg in Chia Seeds (+0.10 mg, +20%).
Pomegranate has higher vitamin k (16 µg vs 0 µg).
Chia Seeds provides 49 µg vs 38 µg in Pomegranate (+11 µg, +29%).
Chia Seeds provides 0.62 mg vs 0.07 mg in Pomegranate (+0.55 mg, +825%).
Chia Seeds provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.05 mg).
Chia Seeds provides 8.8 mg vs 0.29 mg in Pomegranate (+8.5 mg, +2914%).
Chia Seeds provides 0.94 mg vs 0.38 mg in Pomegranate (+0.56 mg, +149%).
Both Chia Seeds and Pomegranate provide similar amounts of vitamin b6 (0.08 mg).
Both Chia Seeds and Pomegranate provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Chia Seeds provides 16.0 mg vs 3.0 mg in Pomegranate (+13.0 mg, +433%).
Chia Seeds provides 407 mg vs 236 mg in Pomegranate (+171 mg, +72%).
Chia Seeds provides 631 mg vs 10.0 mg in Pomegranate (+621 mg, +6210%).
Chia Seeds provides 7.7 mg vs 0.30 mg in Pomegranate (+7.4 mg, +2473%).
Chia Seeds provides 335 mg vs 12.0 mg in Pomegranate (+323 mg, +2692%).
Chia Seeds provides 860 mg vs 36.0 mg in Pomegranate (+824 mg, +2289%).
Chia Seeds provides 4.6 mg vs 0.35 mg in Pomegranate (+4.2 mg, +1209%).
지질1 영양소
Chia Seeds provides 3.3 g vs 0.12 g in Pomegranate (+3.2 g, +2675%).