チアシード vs ザクロ
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Pomegranate has fewer calories (energy) (83 kcal vs 486 kcal, 403 kcal less).
Chia Seeds provides 16.5 g vs 1.7 g in Pomegranate (+14.9 g, +890%).
Chia Seeds provides 34.4 g vs 4.0 g in Pomegranate (+30.4 g, +760%).
Pomegranate provides 10.2 mg vs 1.6 mg in Chia Seeds (+8.6 mg, +537%).
三大栄養素6 項目
Chia Seeds provides 486 kcal vs 83 kcal in Pomegranate (+403 kcal, +486%).
Chia Seeds provides 16.5 g vs 1.7 g in Pomegranate (+14.9 g, +890%).
Chia Seeds provides 42.1 g vs 18.7 g in Pomegranate (+23.4 g, +125%).
Chia Seeds provides 34.4 g vs 4.0 g in Pomegranate (+30.4 g, +760%).
Chia Seeds provides 30.7 g vs 1.2 g in Pomegranate (+29.6 g, +2527%).
Pomegranate has higher total sugars (13.7 g vs 0 g).
ビタミン12 項目
Pomegranate provides 10.2 mg vs 1.6 mg in Chia Seeds (+8.6 mg, +537%).
Chia Seeds has higher vitamin a (rae) (3.0 µg vs 0 µg).
Both Chia Seeds and Pomegranate provide similar amounts of vitamin d (0 µg).
Pomegranate provides 0.60 mg vs 0.50 mg in Chia Seeds (+0.10 mg, +20%).
Pomegranate has higher vitamin k (16 µg vs 0 µg).
Chia Seeds provides 49 µg vs 38 µg in Pomegranate (+11 µg, +29%).
Chia Seeds provides 0.62 mg vs 0.07 mg in Pomegranate (+0.55 mg, +825%).
Chia Seeds provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.05 mg).
Chia Seeds provides 8.8 mg vs 0.29 mg in Pomegranate (+8.5 mg, +2914%).
Chia Seeds provides 0.94 mg vs 0.38 mg in Pomegranate (+0.56 mg, +149%).
Both Chia Seeds and Pomegranate provide similar amounts of vitamin b6 (0.08 mg).
Both Chia Seeds and Pomegranate provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Chia Seeds provides 16.0 mg vs 3.0 mg in Pomegranate (+13.0 mg, +433%).
Chia Seeds provides 407 mg vs 236 mg in Pomegranate (+171 mg, +72%).
Chia Seeds provides 631 mg vs 10.0 mg in Pomegranate (+621 mg, +6210%).
Chia Seeds provides 7.7 mg vs 0.30 mg in Pomegranate (+7.4 mg, +2473%).
Chia Seeds provides 335 mg vs 12.0 mg in Pomegranate (+323 mg, +2692%).
Chia Seeds provides 860 mg vs 36.0 mg in Pomegranate (+824 mg, +2289%).
Chia Seeds provides 4.6 mg vs 0.35 mg in Pomegranate (+4.2 mg, +1209%).
脂質1 項目
Chia Seeds provides 3.3 g vs 0.12 g in Pomegranate (+3.2 g, +2675%).