Semi di Chia vs Melograno

Chia Seeds provides 486 kcal vs 83 kcal in Pomegranate (+403 kcal, +486%).

Chia Seeds provides 42.1 g vs 18.7 g in Pomegranate (+23.4 g, +125%).

Chia Seeds provides 30.7 g vs 1.2 g in Pomegranate (+29.6 g, +2527%).

Pomegranate provides 10.2 mg vs 1.6 mg in Chia Seeds (+8.6 mg, +537%).

Both Chia Seeds and Pomegranate provide similar amounts of vitamin d (0 µg).

Pomegranate has higher vitamin k (16 µg vs 0 µg).

Chia Seeds provides 0.62 mg vs 0.07 mg in Pomegranate (+0.55 mg, +825%).

Chia Seeds provides 8.8 mg vs 0.29 mg in Pomegranate (+8.5 mg, +2914%).

Both Chia Seeds and Pomegranate provide similar amounts of vitamin b6 (0.08 mg).

Chia Seeds provides 16.0 mg vs 3.0 mg in Pomegranate (+13.0 mg, +433%).

Chia Seeds provides 631 mg vs 10.0 mg in Pomegranate (+621 mg, +6210%).

Chia Seeds provides 335 mg vs 12.0 mg in Pomegranate (+323 mg, +2692%).

Chia Seeds provides 4.6 mg vs 0.35 mg in Pomegranate (+4.2 mg, +1209%).

Chia Seeds provides 3.3 g vs 0.12 g in Pomegranate (+3.2 g, +2675%).

Pomegranate provides 144 kcal vs 58 kcal in Chia Seeds (+86 kcal, +148%).

Pomegranate provides 32.5 g vs 5.1 g in Chia Seeds (+27.5 g, +544%).

Chia Seeds provides 3.7 g vs 2.0 g in Pomegranate (+1.7 g, +81%).

Pomegranate provides 17.7 mg vs 0.19 mg in Chia Seeds (+17.6 mg, +9144%).

Both Chia Seeds and Pomegranate provide similar amounts of vitamin d (0 µg).

Pomegranate has higher vitamin k (29 µg vs 0 µg).

Both Chia Seeds and Pomegranate provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Chia Seeds provides 1.1 mg vs 0.51 mg in Pomegranate (+0.55 mg, +108%).

Pomegranate provides slightly more vitamin b6 (0.13 mg vs 0.01 mg).

Pomegranate provides 5.2 mg vs 1.9 mg in Chia Seeds (+3.3 mg, +172%).

Chia Seeds provides 75.7 mg vs 17.4 mg in Pomegranate (+58.3 mg, +335%).

Chia Seeds provides 40.2 mg vs 20.9 mg in Pomegranate (+19.3 mg, +93%).

Pomegranate provides 0.61 mg vs 0.55 mg in Chia Seeds (+0.06 mg, +11%).

Chia Seeds provides 0.40 g vs 0.21 g in Pomegranate (+0.19 g, +91%).

Both Chia Seeds and Pomegranate provide similar amounts of calories (energy) (102 kcal).

Pomegranate provides 22.4 g vs 8.8 g in Chia Seeds (+13.6 g, +154%).

Chia Seeds provides 6.5 g vs 1.4 g in Pomegranate (+5.1 g, +360%).

Pomegranate provides 12.2 mg vs 0.34 mg in Chia Seeds (+11.9 mg, +3543%).

Both Chia Seeds and Pomegranate provide similar amounts of vitamin d (0 µg).

Pomegranate has higher vitamin k (20 µg vs 0 µg).

Both Chia Seeds and Pomegranate provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Chia Seeds provides 1.9 mg vs 0.35 mg in Pomegranate (+1.5 mg, +427%).

Pomegranate provides slightly more vitamin b6 (0.09 mg vs 0.02 mg).

Pomegranate provides 3.6 mg vs 3.4 mg in Chia Seeds (+0.24 mg, +7%).

Chia Seeds provides 133 mg vs 12.0 mg in Pomegranate (+121 mg, +1004%).

Chia Seeds provides 70.4 mg vs 14.4 mg in Pomegranate (+56.0 mg, +389%).

Chia Seeds provides 0.96 mg vs 0.42 mg in Pomegranate (+0.54 mg, +129%).

Chia Seeds provides 0.70 g vs 0.14 g in Pomegranate (+0.56 g, +386%).

Both Chia Seeds and Pomegranate provide similar amounts of calories (energy) (301 kcal).

Pomegranate provides 67.5 g vs 26.1 g in Chia Seeds (+41.4 g, +159%).

Chia Seeds provides 19.1 g vs 4.2 g in Pomegranate (+14.8 g, +351%).

Pomegranate provides 36.8 mg vs 0.99 mg in Chia Seeds (+35.8 mg, +3612%).

Both Chia Seeds and Pomegranate provide similar amounts of vitamin d (0 µg).

Pomegranate has higher vitamin k (59 µg vs 0 µg).

Chia Seeds provides 0.38 mg vs 0.24 mg in Pomegranate (+0.14 mg, +59%).

Chia Seeds provides 5.5 mg vs 1.1 mg in Pomegranate (+4.4 mg, +418%).

Pomegranate provides 0.27 mg vs 0.05 mg in Chia Seeds (+0.22 mg, +446%).

Pomegranate provides 10.8 mg vs 9.9 mg in Chia Seeds (+0.91 mg, +9%).

Chia Seeds provides 391 mg vs 36.1 mg in Pomegranate (+355 mg, +984%).

Chia Seeds provides 208 mg vs 43.3 mg in Pomegranate (+164 mg, +379%).

Chia Seeds provides 2.8 mg vs 1.3 mg in Pomegranate (+1.6 mg, +125%).

Chia Seeds provides 2.1 g vs 0.43 g in Pomegranate (+1.6 g, +377%).