Side-by-Side Comparison

Chicken Breast (Roasted/Cooked) vs Atlantic Salmon (Cooked/Baked)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Cleanly roasted sliced chicken breast fillet showing juicy lean interior

meat poultry

Chicken Breast (Roasted/Cooked)

165Calories

31.0Protein

0.0Fiber

0.0Vit C

View Details

Clean pan-seared salmon fillet displaying delicate pink flaky texture

fish seafood

Atlantic Salmon (Cooked/Baked)

206Calories

22.1Protein

0.0Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-20%

Chicken Breast (Roasted/Cooked)

Chicken Breast (Roasted/Cooked) has fewer calories (energy) (165 kcal vs 206 kcal, 41 kcal less).

Higher Protein

+40%

Chicken Breast (Roasted/Cooked)

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 22.1 g in Atlantic Salmon (Cooked/Baked) (+8.9 g, +40%).

Higher Potassium

+50%

Atlantic Salmon (Cooked/Baked)

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 256 mg in Chicken Breast (Roasted/Cooked) (+128 mg, +50%).

Higher Iron

+30%

Chicken Breast (Roasted/Cooked)

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.80 mg in Atlantic Salmon (Cooked/Baked) (+0.24 mg, +30%).

Comparing per 100 g standard edible portion.

Nutrient

Chicken Breast (Roasted/Cooked)100 g edible portion

Atlantic Salmon (Cooked/Baked)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Atlantic Salmon (Cooked/Baked) higher

Chicken Breast (Roasted/Cooked)

165 kcal8% DV

Atlantic Salmon (Cooked/Baked)

206 kcal10% DV

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 165 kcal in Chicken Breast (Roasted/Cooked) (+41 kcal, +25%).

ProteinChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

31.0 g62% DV

Atlantic Salmon (Cooked/Baked)

22.1 g44% DV

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 22.1 g in Atlantic Salmon (Cooked/Baked) (+8.9 g, +40%).

CarbohydratesSimilar

Chicken Breast (Roasted/Cooked)

0 g

Atlantic Salmon (Cooked/Baked)

0 g

Both Chicken Breast (Roasted/Cooked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of carbohydrates (0 g).

Dietary FiberSimilar

Chicken Breast (Roasted/Cooked)

0 g

Atlantic Salmon (Cooked/Baked)

0 g

Both Chicken Breast (Roasted/Cooked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of dietary fiber (0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Chicken Breast (Roasted/Cooked)

3.6 g5% DV

Atlantic Salmon (Cooked/Baked)

12.4 g16% DV

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 3.6 g in Chicken Breast (Roasted/Cooked) (+8.8 g, +246%).

Total SugarsSimilar

Chicken Breast (Roasted/Cooked)

0 g

Atlantic Salmon (Cooked/Baked)

0 g

Both Chicken Breast (Roasted/Cooked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of total sugars (0 g).

Vitamins12 nutrients

Vitamin CSimilar

Chicken Breast (Roasted/Cooked)

0 mg

Atlantic Salmon (Cooked/Baked)

0 mg

Both Chicken Breast (Roasted/Cooked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin c (0 mg).

Vitamin A (RAE)Atlantic Salmon (Cooked/Baked) higher

Chicken Breast (Roasted/Cooked)

6.0 µg1% DV

Atlantic Salmon (Cooked/Baked)

12 µg1% DV

Atlantic Salmon (Cooked/Baked) provides 12 µg vs 6.0 µg in Chicken Breast (Roasted/Cooked) (+6.0 µg, +100%).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Chicken Breast (Roasted/Cooked)

0 µg

Atlantic Salmon (Cooked/Baked)

11 µg55% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Chicken Breast (Roasted/Cooked)

0.27 mg2% DV

Atlantic Salmon (Cooked/Baked)

3.6 mg24% DV

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.27 mg in Chicken Breast (Roasted/Cooked) (+3.3 mg, +1215%).

Vitamin KChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.3 µg

Atlantic Salmon (Cooked/Baked)

0.1 µg

Chicken Breast (Roasted/Cooked) provides 0.3 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+0.2 µg, +200%).

Folate (DFE)Atlantic Salmon (Cooked/Baked) higher

Chicken Breast (Roasted/Cooked)

4.0 µg1% DV

Atlantic Salmon (Cooked/Baked)

29 µg7% DV

Atlantic Salmon (Cooked/Baked) provides 29 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+25 µg, +625%).

Thiamin (Vitamin B1)Atlantic Salmon (Cooked/Baked) higher

Chicken Breast (Roasted/Cooked)

0.07 mg6% DV

Atlantic Salmon (Cooked/Baked)

0.23 mg19% DV

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.07 mg in Chicken Breast (Roasted/Cooked) (+0.16 mg, +223%).

Riboflavin (Vitamin B2)Similar

Chicken Breast (Roasted/Cooked)

0.12 mg9% DV

Atlantic Salmon (Cooked/Baked)

0.14 mg10% DV

Both Chicken Breast (Roasted/Cooked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.12 mg).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

13.7 mg86% DV

Atlantic Salmon (Cooked/Baked)

8.7 mg54% DV

Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 8.7 mg in Atlantic Salmon (Cooked/Baked) (+5.1 mg, +58%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Chicken Breast (Roasted/Cooked)

0.96 mg19% DV

Atlantic Salmon (Cooked/Baked)

1.7 mg33% DV

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.96 mg in Chicken Breast (Roasted/Cooked) (+0.70 mg, +73%).

Vitamin B6Similar

Chicken Breast (Roasted/Cooked)

0.60 mg35% DV

Atlantic Salmon (Cooked/Baked)

0.64 mg38% DV

Both Chicken Breast (Roasted/Cooked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin b6 (0.60 mg).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Chicken Breast (Roasted/Cooked)

0.3 µg14% DV

Atlantic Salmon (Cooked/Baked)

3.2 µg133% DV

Atlantic Salmon (Cooked/Baked) provides 3.2 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+2.8 µg, +835%).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

74.0 mg3% DV

Atlantic Salmon (Cooked/Baked)

60.0 mg3% DV

Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 60.0 mg in Atlantic Salmon (Cooked/Baked) (+14.0 mg, +23%).

PotassiumAtlantic Salmon (Cooked/Baked) higher

Chicken Breast (Roasted/Cooked)

256 mg5% DV

Atlantic Salmon (Cooked/Baked)

384 mg8% DV

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 256 mg in Chicken Breast (Roasted/Cooked) (+128 mg, +50%).

CalciumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

15.0 mg1% DV

Atlantic Salmon (Cooked/Baked)

12.0 mg1% DV

Chicken Breast (Roasted/Cooked) provides 15.0 mg vs 12.0 mg in Atlantic Salmon (Cooked/Baked) (+3.0 mg, +25%).

IronChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.0 mg6% DV

Atlantic Salmon (Cooked/Baked)

0.80 mg4% DV

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.80 mg in Atlantic Salmon (Cooked/Baked) (+0.24 mg, +30%).

MagnesiumAtlantic Salmon (Cooked/Baked) higher

Chicken Breast (Roasted/Cooked)

29.0 mg7% DV

Atlantic Salmon (Cooked/Baked)

30.0 mg7% DV

Atlantic Salmon (Cooked/Baked) provides 30.0 mg vs 29.0 mg in Chicken Breast (Roasted/Cooked) (+1.0 mg, +3%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Chicken Breast (Roasted/Cooked)

228 mg18% DV

Atlantic Salmon (Cooked/Baked)

252 mg20% DV

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 228 mg in Chicken Breast (Roasted/Cooked) (+24.0 mg, +11%).

ZincChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.0 mg9% DV

Atlantic Salmon (Cooked/Baked)

0.64 mg6% DV

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.64 mg in Atlantic Salmon (Cooked/Baked) (+0.36 mg, +56%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Chicken Breast (Roasted/Cooked)

1.0 g5% DV

Atlantic Salmon (Cooked/Baked)

2.5 g13% DV

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 1.0 g in Chicken Breast (Roasted/Cooked) (+1.5 g, +148%).

Nutrient

Chicken Breast (Roasted/Cooked)172 g (1 breast fillet (172 g))

Atlantic Salmon (Cooked/Baked)154 g (1 fillet (154 g))

Macronutrients6 nutrients

Calories (Energy)Atlantic Salmon (Cooked/Baked) higher

Chicken Breast (Roasted/Cooked)

284 kcal14% DV

Atlantic Salmon (Cooked/Baked)

317 kcal16% DV

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 284 kcal in Chicken Breast (Roasted/Cooked) (+33 kcal, +12%).

ProteinChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

53.4 g107% DV

Atlantic Salmon (Cooked/Baked)

34.0 g68% DV

Chicken Breast (Roasted/Cooked) provides 53.4 g vs 34.0 g in Atlantic Salmon (Cooked/Baked) (+19.3 g, +57%).

CarbohydratesSimilar

Chicken Breast (Roasted/Cooked)

0 g

Atlantic Salmon (Cooked/Baked)

0 g

Both Chicken Breast (Roasted/Cooked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of carbohydrates (0 g).

Dietary FiberSimilar

Chicken Breast (Roasted/Cooked)

0 g

Atlantic Salmon (Cooked/Baked)

0 g

Both Chicken Breast (Roasted/Cooked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of dietary fiber (0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Chicken Breast (Roasted/Cooked)

6.1 g8% DV

Atlantic Salmon (Cooked/Baked)

19.0 g24% DV

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 6.1 g in Chicken Breast (Roasted/Cooked) (+12.9 g, +210%).

Total SugarsSimilar

Chicken Breast (Roasted/Cooked)

0 g

Atlantic Salmon (Cooked/Baked)

0 g

Both Chicken Breast (Roasted/Cooked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of total sugars (0 g).

Vitamins12 nutrients

Vitamin CSimilar

Chicken Breast (Roasted/Cooked)

0 mg

Atlantic Salmon (Cooked/Baked)

0 mg

Both Chicken Breast (Roasted/Cooked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin c (0 mg).

Vitamin A (RAE)Atlantic Salmon (Cooked/Baked) higher

Chicken Breast (Roasted/Cooked)

10 µg1% DV

Atlantic Salmon (Cooked/Baked)

18 µg2% DV

Atlantic Salmon (Cooked/Baked) provides 18 µg vs 10 µg in Chicken Breast (Roasted/Cooked) (+8.2 µg, +79%).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Chicken Breast (Roasted/Cooked)

0 µg

Atlantic Salmon (Cooked/Baked)

17 µg85% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Chicken Breast (Roasted/Cooked)

0.46 mg3% DV

Atlantic Salmon (Cooked/Baked)

5.5 mg36% DV

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 0.46 mg in Chicken Breast (Roasted/Cooked) (+5.0 mg, +1077%).

Vitamin KChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.5 µg

Atlantic Salmon (Cooked/Baked)

0.2 µg

Chicken Breast (Roasted/Cooked) provides 0.5 µg vs 0.2 µg in Atlantic Salmon (Cooked/Baked) (+0.4 µg, +235%).

Folate (DFE)Atlantic Salmon (Cooked/Baked) higher

Chicken Breast (Roasted/Cooked)

6.9 µg2% DV

Atlantic Salmon (Cooked/Baked)

45 µg11% DV

Atlantic Salmon (Cooked/Baked) provides 45 µg vs 6.9 µg in Chicken Breast (Roasted/Cooked) (+38 µg, +549%).

Thiamin (Vitamin B1)Atlantic Salmon (Cooked/Baked) higher

Chicken Breast (Roasted/Cooked)

0.12 mg10% DV

Atlantic Salmon (Cooked/Baked)

0.35 mg29% DV

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.12 mg in Chicken Breast (Roasted/Cooked) (+0.23 mg, +189%).

Riboflavin (Vitamin B2)Similar

Chicken Breast (Roasted/Cooked)

0.20 mg15% DV

Atlantic Salmon (Cooked/Baked)

0.21 mg16% DV

Both Chicken Breast (Roasted/Cooked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.20 mg).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

23.6 mg147% DV

Atlantic Salmon (Cooked/Baked)

13.3 mg83% DV

Chicken Breast (Roasted/Cooked) provides 23.6 mg vs 13.3 mg in Atlantic Salmon (Cooked/Baked) (+10.3 mg, +77%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Chicken Breast (Roasted/Cooked)

1.7 mg33% DV

Atlantic Salmon (Cooked/Baked)

2.6 mg51% DV

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 1.7 mg in Chicken Breast (Roasted/Cooked) (+0.91 mg, +55%).

Vitamin B6Similar

Chicken Breast (Roasted/Cooked)

1.0 mg61% DV

Atlantic Salmon (Cooked/Baked)

0.99 mg58% DV

Both Chicken Breast (Roasted/Cooked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin b6 (1.0 mg).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Chicken Breast (Roasted/Cooked)

0.6 µg24% DV

Atlantic Salmon (Cooked/Baked)

4.9 µg204% DV

Atlantic Salmon (Cooked/Baked) provides 4.9 µg vs 0.6 µg in Chicken Breast (Roasted/Cooked) (+4.3 µg, +737%).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

127 mg6% DV

Atlantic Salmon (Cooked/Baked)

92.4 mg4% DV

Chicken Breast (Roasted/Cooked) provides 127 mg vs 92.4 mg in Atlantic Salmon (Cooked/Baked) (+34.9 mg, +38%).

PotassiumAtlantic Salmon (Cooked/Baked) higher

Chicken Breast (Roasted/Cooked)

440 mg9% DV

Atlantic Salmon (Cooked/Baked)

591 mg13% DV

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 440 mg in Chicken Breast (Roasted/Cooked) (+151 mg, +34%).

CalciumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

25.8 mg2% DV

Atlantic Salmon (Cooked/Baked)

18.5 mg1% DV

Chicken Breast (Roasted/Cooked) provides 25.8 mg vs 18.5 mg in Atlantic Salmon (Cooked/Baked) (+7.3 mg, +40%).

IronChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.8 mg10% DV

Atlantic Salmon (Cooked/Baked)

1.2 mg7% DV

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+0.56 mg, +45%).

MagnesiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

49.9 mg12% DV

Atlantic Salmon (Cooked/Baked)

46.2 mg11% DV

Chicken Breast (Roasted/Cooked) provides 49.9 mg vs 46.2 mg in Atlantic Salmon (Cooked/Baked) (+3.7 mg, +8%).

PhosphorusSimilar

Chicken Breast (Roasted/Cooked)

392 mg31% DV

Atlantic Salmon (Cooked/Baked)

388 mg31% DV

Both Chicken Breast (Roasted/Cooked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of phosphorus (392 mg).

ZincChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.7 mg16% DV

Atlantic Salmon (Cooked/Baked)

0.99 mg9% DV

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.99 mg in Atlantic Salmon (Cooked/Baked) (+0.73 mg, +75%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Chicken Breast (Roasted/Cooked)

1.7 g9% DV

Atlantic Salmon (Cooked/Baked)

3.9 g19% DV

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 1.7 g in Chicken Breast (Roasted/Cooked) (+2.1 g, +122%).

Nutrient

Chicken Breast (Roasted/Cooked)Amount per 100 kcal (61 g)

Atlantic Salmon (Cooked/Baked)Amount per 100 kcal (49 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chicken Breast (Roasted/Cooked)

101 kcal5% DV

Atlantic Salmon (Cooked/Baked)

101 kcal5% DV

Both Chicken Breast (Roasted/Cooked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (101 kcal).

ProteinChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

18.9 g38% DV

Atlantic Salmon (Cooked/Baked)

10.8 g22% DV

Chicken Breast (Roasted/Cooked) provides 18.9 g vs 10.8 g in Atlantic Salmon (Cooked/Baked) (+8.1 g, +75%).

CarbohydratesSimilar

Chicken Breast (Roasted/Cooked)

0 g

Atlantic Salmon (Cooked/Baked)

0 g

Both Chicken Breast (Roasted/Cooked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of carbohydrates (0 g).

Dietary FiberSimilar

Chicken Breast (Roasted/Cooked)

0 g

Atlantic Salmon (Cooked/Baked)

0 g

Both Chicken Breast (Roasted/Cooked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of dietary fiber (0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Chicken Breast (Roasted/Cooked)

2.2 g3% DV

Atlantic Salmon (Cooked/Baked)

6.1 g8% DV

Atlantic Salmon (Cooked/Baked) provides 6.1 g vs 2.2 g in Chicken Breast (Roasted/Cooked) (+3.9 g, +178%).

Total SugarsSimilar

Chicken Breast (Roasted/Cooked)

0 g

Atlantic Salmon (Cooked/Baked)

0 g

Both Chicken Breast (Roasted/Cooked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of total sugars (0 g).

Vitamins12 nutrients

Vitamin CSimilar

Chicken Breast (Roasted/Cooked)

0 mg

Atlantic Salmon (Cooked/Baked)

0 mg

Both Chicken Breast (Roasted/Cooked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin c (0 mg).

Vitamin A (RAE)Atlantic Salmon (Cooked/Baked) higher

Chicken Breast (Roasted/Cooked)

3.7 µg

Atlantic Salmon (Cooked/Baked)

5.9 µg1% DV

Atlantic Salmon (Cooked/Baked) provides 5.9 µg vs 3.7 µg in Chicken Breast (Roasted/Cooked) (+2.2 µg, +61%).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Chicken Breast (Roasted/Cooked)

0 µg

Atlantic Salmon (Cooked/Baked)

5.4 µg27% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Chicken Breast (Roasted/Cooked)

0.16 mg1% DV

Atlantic Salmon (Cooked/Baked)

1.7 mg12% DV

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.16 mg in Chicken Breast (Roasted/Cooked) (+1.6 mg, +956%).

Vitamin KChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.2 µg

Atlantic Salmon (Cooked/Baked)

0.0 µg

Chicken Breast (Roasted/Cooked) provides slightly more vitamin k (0.2 µg vs 0.0 µg).

Folate (DFE)Atlantic Salmon (Cooked/Baked) higher

Chicken Breast (Roasted/Cooked)

2.4 µg1% DV

Atlantic Salmon (Cooked/Baked)

14 µg4% DV

Atlantic Salmon (Cooked/Baked) provides 14 µg vs 2.4 µg in Chicken Breast (Roasted/Cooked) (+12 µg, +482%).

Thiamin (Vitamin B1)Atlantic Salmon (Cooked/Baked) higher

Chicken Breast (Roasted/Cooked)

0.04 mg4% DV

Atlantic Salmon (Cooked/Baked)

0.11 mg9% DV

Atlantic Salmon (Cooked/Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Similar

Chicken Breast (Roasted/Cooked)

0.07 mg5% DV

Atlantic Salmon (Cooked/Baked)

0.07 mg5% DV

Both Chicken Breast (Roasted/Cooked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

8.4 mg52% DV

Atlantic Salmon (Cooked/Baked)

4.2 mg26% DV

Chicken Breast (Roasted/Cooked) provides 8.4 mg vs 4.2 mg in Atlantic Salmon (Cooked/Baked) (+4.1 mg, +97%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Chicken Breast (Roasted/Cooked)

0.59 mg12% DV

Atlantic Salmon (Cooked/Baked)

0.81 mg16% DV

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.59 mg in Chicken Breast (Roasted/Cooked) (+0.23 mg, +39%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.37 mg22% DV

Atlantic Salmon (Cooked/Baked)

0.31 mg18% DV

Chicken Breast (Roasted/Cooked) provides 0.37 mg vs 0.31 mg in Atlantic Salmon (Cooked/Baked) (+0.05 mg, +17%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Chicken Breast (Roasted/Cooked)

0.2 µg9% DV

Atlantic Salmon (Cooked/Baked)

1.6 µg65% DV

Atlantic Salmon (Cooked/Baked) provides 1.6 µg vs 0.2 µg in Chicken Breast (Roasted/Cooked) (+1.4 µg, +651%).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

45.1 mg2% DV

Atlantic Salmon (Cooked/Baked)

29.4 mg1% DV

Chicken Breast (Roasted/Cooked) provides 45.1 mg vs 29.4 mg in Atlantic Salmon (Cooked/Baked) (+15.7 mg, +54%).

PotassiumAtlantic Salmon (Cooked/Baked) higher

Chicken Breast (Roasted/Cooked)

156 mg3% DV

Atlantic Salmon (Cooked/Baked)

188 mg4% DV

Atlantic Salmon (Cooked/Baked) provides 188 mg vs 156 mg in Chicken Breast (Roasted/Cooked) (+32.0 mg, +20%).

CalciumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

9.2 mg1% DV

Atlantic Salmon (Cooked/Baked)

5.9 mg

Chicken Breast (Roasted/Cooked) provides 9.2 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+3.3 mg, +56%).

IronChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.63 mg4% DV

Atlantic Salmon (Cooked/Baked)

0.39 mg2% DV

Chicken Breast (Roasted/Cooked) provides 0.63 mg vs 0.39 mg in Atlantic Salmon (Cooked/Baked) (+0.24 mg, +62%).

MagnesiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

17.7 mg4% DV

Atlantic Salmon (Cooked/Baked)

14.7 mg3% DV

Chicken Breast (Roasted/Cooked) provides 17.7 mg vs 14.7 mg in Atlantic Salmon (Cooked/Baked) (+3.0 mg, +20%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

139 mg11% DV

Atlantic Salmon (Cooked/Baked)

123 mg10% DV

Chicken Breast (Roasted/Cooked) provides 139 mg vs 123 mg in Atlantic Salmon (Cooked/Baked) (+15.6 mg, +13%).

ZincChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.61 mg6% DV

Atlantic Salmon (Cooked/Baked)

0.31 mg3% DV

Chicken Breast (Roasted/Cooked) provides 0.61 mg vs 0.31 mg in Atlantic Salmon (Cooked/Baked) (+0.30 mg, +95%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Chicken Breast (Roasted/Cooked)

0.62 g3% DV

Atlantic Salmon (Cooked/Baked)

1.2 g6% DV

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.62 g in Chicken Breast (Roasted/Cooked) (+0.61 g, +99%).

Nutrient

Chicken Breast (Roasted/Cooked)Normalized to 300 kcal (182 g)

Atlantic Salmon (Cooked/Baked)Normalized to 300 kcal (146 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chicken Breast (Roasted/Cooked)

300 kcal15% DV

Atlantic Salmon (Cooked/Baked)

301 kcal15% DV

Both Chicken Breast (Roasted/Cooked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (300 kcal).

ProteinChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

56.5 g113% DV

Atlantic Salmon (Cooked/Baked)

32.3 g65% DV

Chicken Breast (Roasted/Cooked) provides 56.5 g vs 32.3 g in Atlantic Salmon (Cooked/Baked) (+24.2 g, +75%).

CarbohydratesSimilar

Chicken Breast (Roasted/Cooked)

0 g

Atlantic Salmon (Cooked/Baked)

0 g

Both Chicken Breast (Roasted/Cooked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of carbohydrates (0 g).

Dietary FiberSimilar

Chicken Breast (Roasted/Cooked)

0 g

Atlantic Salmon (Cooked/Baked)

0 g

Both Chicken Breast (Roasted/Cooked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of dietary fiber (0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Chicken Breast (Roasted/Cooked)

6.5 g8% DV

Atlantic Salmon (Cooked/Baked)

18.0 g23% DV

Atlantic Salmon (Cooked/Baked) provides 18.0 g vs 6.5 g in Chicken Breast (Roasted/Cooked) (+11.5 g, +178%).

Total SugarsSimilar

Chicken Breast (Roasted/Cooked)

0 g

Atlantic Salmon (Cooked/Baked)

0 g

Both Chicken Breast (Roasted/Cooked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of total sugars (0 g).

Vitamins12 nutrients

Vitamin CSimilar

Chicken Breast (Roasted/Cooked)

0 mg

Atlantic Salmon (Cooked/Baked)

0 mg

Both Chicken Breast (Roasted/Cooked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin c (0 mg).

Vitamin A (RAE)Atlantic Salmon (Cooked/Baked) higher

Chicken Breast (Roasted/Cooked)

11 µg1% DV

Atlantic Salmon (Cooked/Baked)

18 µg2% DV

Atlantic Salmon (Cooked/Baked) provides 18 µg vs 11 µg in Chicken Breast (Roasted/Cooked) (+6.6 µg, +60%).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Chicken Breast (Roasted/Cooked)

0 µg

Atlantic Salmon (Cooked/Baked)

16 µg80% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Chicken Breast (Roasted/Cooked)

0.49 mg3% DV

Atlantic Salmon (Cooked/Baked)

5.2 mg35% DV

Atlantic Salmon (Cooked/Baked) provides 5.2 mg vs 0.49 mg in Chicken Breast (Roasted/Cooked) (+4.7 mg, +955%).

Vitamin KChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.5 µg

Atlantic Salmon (Cooked/Baked)

0.1 µg

Chicken Breast (Roasted/Cooked) provides 0.5 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+0.4 µg, +274%).

Folate (DFE)Atlantic Salmon (Cooked/Baked) higher

Chicken Breast (Roasted/Cooked)

7.3 µg2% DV

Atlantic Salmon (Cooked/Baked)

42 µg11% DV

Atlantic Salmon (Cooked/Baked) provides 42 µg vs 7.3 µg in Chicken Breast (Roasted/Cooked) (+35 µg, +482%).

Thiamin (Vitamin B1)Atlantic Salmon (Cooked/Baked) higher

Chicken Breast (Roasted/Cooked)

0.13 mg11% DV

Atlantic Salmon (Cooked/Baked)

0.33 mg27% DV

Atlantic Salmon (Cooked/Baked) provides 0.33 mg vs 0.13 mg in Chicken Breast (Roasted/Cooked) (+0.20 mg, +159%).

Riboflavin (Vitamin B2)Similar

Chicken Breast (Roasted/Cooked)

0.21 mg16% DV

Atlantic Salmon (Cooked/Baked)

0.20 mg15% DV

Both Chicken Breast (Roasted/Cooked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.21 mg).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

25.0 mg156% DV

Atlantic Salmon (Cooked/Baked)

12.6 mg79% DV

Chicken Breast (Roasted/Cooked) provides 25.0 mg vs 12.6 mg in Atlantic Salmon (Cooked/Baked) (+12.3 mg, +98%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Chicken Breast (Roasted/Cooked)

1.7 mg35% DV

Atlantic Salmon (Cooked/Baked)

2.4 mg48% DV

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 1.7 mg in Chicken Breast (Roasted/Cooked) (+0.68 mg, +39%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.1 mg64% DV

Atlantic Salmon (Cooked/Baked)

0.93 mg55% DV

Chicken Breast (Roasted/Cooked) provides 1.1 mg vs 0.93 mg in Atlantic Salmon (Cooked/Baked) (+0.16 mg, +17%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Chicken Breast (Roasted/Cooked)

0.6 µg26% DV

Atlantic Salmon (Cooked/Baked)

4.6 µg193% DV

Atlantic Salmon (Cooked/Baked) provides 4.6 µg vs 0.6 µg in Chicken Breast (Roasted/Cooked) (+4.0 µg, +650%).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

135 mg6% DV

Atlantic Salmon (Cooked/Baked)

87.6 mg4% DV

Chicken Breast (Roasted/Cooked) provides 135 mg vs 87.6 mg in Atlantic Salmon (Cooked/Baked) (+47.1 mg, +54%).

PotassiumAtlantic Salmon (Cooked/Baked) higher

Chicken Breast (Roasted/Cooked)

466 mg10% DV

Atlantic Salmon (Cooked/Baked)

561 mg12% DV

Atlantic Salmon (Cooked/Baked) provides 561 mg vs 466 mg in Chicken Breast (Roasted/Cooked) (+94.7 mg, +20%).

CalciumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

27.3 mg2% DV

Atlantic Salmon (Cooked/Baked)

17.5 mg1% DV

Chicken Breast (Roasted/Cooked) provides 27.3 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+9.8 mg, +56%).

IronChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.9 mg11% DV

Atlantic Salmon (Cooked/Baked)

1.2 mg6% DV

Chicken Breast (Roasted/Cooked) provides 1.9 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+0.72 mg, +62%).

MagnesiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

52.8 mg13% DV

Atlantic Salmon (Cooked/Baked)

43.8 mg10% DV

Chicken Breast (Roasted/Cooked) provides 52.8 mg vs 43.8 mg in Atlantic Salmon (Cooked/Baked) (+9.0 mg, +21%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

415 mg33% DV

Atlantic Salmon (Cooked/Baked)

368 mg29% DV

Chicken Breast (Roasted/Cooked) provides 415 mg vs 368 mg in Atlantic Salmon (Cooked/Baked) (+47.0 mg, +13%).

ZincChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.8 mg17% DV

Atlantic Salmon (Cooked/Baked)

0.93 mg8% DV

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.93 mg in Atlantic Salmon (Cooked/Baked) (+0.89 mg, +95%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Chicken Breast (Roasted/Cooked)

1.8 g9% DV

Atlantic Salmon (Cooked/Baked)

3.7 g18% DV

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 1.8 g in Chicken Breast (Roasted/Cooked) (+1.8 g, +99%).

Chicken Breast (Roasted/Cooked) vs Atlantic Salmon (Cooked/Baked)

Chicken Breast (Roasted/Cooked)

Atlantic Salmon (Cooked/Baked)

Nutritional Takeaways

Comparison Summary