Side-by-Side Comparison

Cranberries vs Whole Egg (Cooked / Boiled)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Cranberries

46Calories

0.5Protein

3.6Fiber

14.0Vit C

View Details

Boiled egg cleanly sliced in half showing rich golden yolk

eggs

Whole Egg (Cooked / Boiled)

155Calories

12.6Protein

0.0Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-70%

Cranberries

Cranberries has fewer calories (energy) (46 kcal vs 155 kcal, 109 kcal less).

Higher Protein

+2635%

Whole Egg (Cooked / Boiled)

Whole Egg (Cooked / Boiled) provides 12.6 g vs 0.46 g in Cranberries (+12.1 g, +2635%).

Higher Dietary Fiber

Cranberries

Cranberries provides 3.6 g vs 0 g in Whole Egg (Cooked / Boiled) (+3.6 g).

Higher Vitamin C

Cranberries

Cranberries provides 14.0 mg vs 0 mg in Whole Egg (Cooked / Boiled) (+14.0 mg).

Comparing per 100 g standard edible portion.

Nutrient

Cranberries100 g edible portion

Whole Egg (Cooked / Boiled)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Whole Egg (Cooked / Boiled) higher

Cranberries

46 kcal2% DV

Whole Egg (Cooked / Boiled)

155 kcal8% DV

Whole Egg (Cooked / Boiled) provides 155 kcal vs 46 kcal in Cranberries (+109 kcal, +237%).

ProteinWhole Egg (Cooked / Boiled) higher

Cranberries

0.46 g1% DV

Whole Egg (Cooked / Boiled)

12.6 g25% DV

Whole Egg (Cooked / Boiled) provides 12.6 g vs 0.46 g in Cranberries (+12.1 g, +2635%).

CarbohydratesCranberries higher

Cranberries

12.0 g4% DV

Whole Egg (Cooked / Boiled)

1.1 g

Cranberries provides 12.0 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+10.9 g, +969%).

Dietary FiberCranberries higher

Cranberries

3.6 g13% DV

Whole Egg (Cooked / Boiled)

0 g

Cranberries has higher dietary fiber (3.6 g vs 0 g).

Total FatWhole Egg (Cooked / Boiled) higher

Cranberries

0.13 g

Whole Egg (Cooked / Boiled)

10.6 g14% DV

Whole Egg (Cooked / Boiled) provides 10.6 g vs 0.13 g in Cranberries (+10.5 g, +8062%).

Total SugarsCranberries higher

Cranberries

4.3 g9% DV

Whole Egg (Cooked / Boiled)

1.1 g2% DV

Cranberries provides 4.3 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+3.1 g, +281%).

Vitamins12 nutrients

Vitamin CCranberries higher

Cranberries

14.0 mg16% DV

Whole Egg (Cooked / Boiled)

0 mg

Cranberries has higher vitamin c (14.0 mg vs 0 mg).

Vitamin A (RAE)Whole Egg (Cooked / Boiled) higher

Cranberries

3.0 µg

Whole Egg (Cooked / Boiled)

149 µg17% DV

Whole Egg (Cooked / Boiled) provides 149 µg vs 3.0 µg in Cranberries (+146 µg, +4867%).

Vitamin DWhole Egg (Cooked / Boiled) higher

Cranberries

0 µg

Whole Egg (Cooked / Boiled)

2.2 µg11% DV

Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).

Vitamin ECranberries higher

Cranberries

1.3 mg9% DV

Whole Egg (Cooked / Boiled)

1.0 mg7% DV

Cranberries provides 1.3 mg vs 1.0 mg in Whole Egg (Cooked / Boiled) (+0.29 mg, +28%).

Vitamin KCranberries higher

Cranberries

5.0 µg4% DV

Whole Egg (Cooked / Boiled)

0.3 µg

Cranberries provides 5.0 µg vs 0.3 µg in Whole Egg (Cooked / Boiled) (+4.7 µg, +1567%).

Folate (DFE)Whole Egg (Cooked / Boiled) higher

Cranberries

1.0 µg

Whole Egg (Cooked / Boiled)

44 µg11% DV

Whole Egg (Cooked / Boiled) provides 44 µg vs 1.0 µg in Cranberries (+43 µg, +4300%).

Thiamin (Vitamin B1)Whole Egg (Cooked / Boiled) higher

Cranberries

0.01 mg1% DV

Whole Egg (Cooked / Boiled)

0.07 mg6% DV

Whole Egg (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.07 mg vs 0.01 mg).

Riboflavin (Vitamin B2)Whole Egg (Cooked / Boiled) higher

Cranberries

0.02 mg2% DV

Whole Egg (Cooked / Boiled)

0.52 mg40% DV

Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.02 mg in Cranberries (+0.50 mg, +2480%).

Niacin (Vitamin B3)Similar

Cranberries

0.10 mg1% DV

Whole Egg (Cooked / Boiled)

0.06 mg

Both Cranberries and Whole Egg (Cooked / Boiled) provide similar amounts of niacin (vitamin b3) (0.10 mg).

Pantothenic Acid (B5)Whole Egg (Cooked / Boiled) higher

Cranberries

0.30 mg6% DV

Whole Egg (Cooked / Boiled)

1.4 mg28% DV

Whole Egg (Cooked / Boiled) provides 1.4 mg vs 0.30 mg in Cranberries (+1.1 mg, +375%).

Vitamin B6Whole Egg (Cooked / Boiled) higher

Cranberries

0.06 mg3% DV

Whole Egg (Cooked / Boiled)

0.12 mg7% DV

Whole Egg (Cooked / Boiled) provides slightly more vitamin b6 (0.12 mg vs 0.06 mg).

Vitamin B12Whole Egg (Cooked / Boiled) higher

Cranberries

0 µg

Whole Egg (Cooked / Boiled)

1.1 µg46% DV

Whole Egg (Cooked / Boiled) has higher vitamin b12 (1.1 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Egg (Cooked / Boiled) higher

Cranberries

2.0 mg

Whole Egg (Cooked / Boiled)

124 mg5% DV

Whole Egg (Cooked / Boiled) provides 124 mg vs 2.0 mg in Cranberries (+122 mg, +6100%).

PotassiumWhole Egg (Cooked / Boiled) higher

Cranberries

80.0 mg2% DV

Whole Egg (Cooked / Boiled)

126 mg3% DV

Whole Egg (Cooked / Boiled) provides 126 mg vs 80.0 mg in Cranberries (+46.0 mg, +57%).

CalciumWhole Egg (Cooked / Boiled) higher

Cranberries

8.0 mg1% DV

Whole Egg (Cooked / Boiled)

50.0 mg4% DV

Whole Egg (Cooked / Boiled) provides 50.0 mg vs 8.0 mg in Cranberries (+42.0 mg, +525%).

IronWhole Egg (Cooked / Boiled) higher

Cranberries

0.23 mg1% DV

Whole Egg (Cooked / Boiled)

1.2 mg7% DV

Whole Egg (Cooked / Boiled) provides 1.2 mg vs 0.23 mg in Cranberries (+0.96 mg, +417%).

MagnesiumWhole Egg (Cooked / Boiled) higher

Cranberries

6.0 mg1% DV

Whole Egg (Cooked / Boiled)

10.0 mg2% DV

Whole Egg (Cooked / Boiled) provides 10.0 mg vs 6.0 mg in Cranberries (+4.0 mg, +67%).

PhosphorusWhole Egg (Cooked / Boiled) higher

Cranberries

11.0 mg1% DV

Whole Egg (Cooked / Boiled)

172 mg14% DV

Whole Egg (Cooked / Boiled) provides 172 mg vs 11.0 mg in Cranberries (+161 mg, +1464%).

ZincWhole Egg (Cooked / Boiled) higher

Cranberries

0.09 mg1% DV

Whole Egg (Cooked / Boiled)

1.1 mg10% DV

Whole Egg (Cooked / Boiled) provides 1.1 mg vs 0.09 mg in Cranberries (+0.96 mg, +1067%).

Lipids1 nutrients

Saturated FatWhole Egg (Cooked / Boiled) higher

Cranberries

0.01 g

Whole Egg (Cooked / Boiled)

3.3 g16% DV

Whole Egg (Cooked / Boiled) provides 3.3 g vs 0.01 g in Cranberries (+3.3 g, +29627%).

Nutrient

Cranberries100 g (1 cup whole (100 g))

Whole Egg (Cooked / Boiled)50 g (1 large egg (50 g))

Macronutrients6 nutrients

Calories (Energy)Whole Egg (Cooked / Boiled) higher

Cranberries

46 kcal2% DV

Whole Egg (Cooked / Boiled)

78 kcal4% DV

Whole Egg (Cooked / Boiled) provides 78 kcal vs 46 kcal in Cranberries (+32 kcal, +68%).

ProteinWhole Egg (Cooked / Boiled) higher

Cranberries

0.46 g1% DV

Whole Egg (Cooked / Boiled)

6.3 g13% DV

Whole Egg (Cooked / Boiled) provides 6.3 g vs 0.46 g in Cranberries (+5.8 g, +1267%).

CarbohydratesCranberries higher

Cranberries

12.0 g4% DV

Whole Egg (Cooked / Boiled)

0.56 g

Cranberries provides 12.0 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+11.4 g, +2038%).

Dietary FiberCranberries higher

Cranberries

3.6 g13% DV

Whole Egg (Cooked / Boiled)

0 g

Cranberries has higher dietary fiber (3.6 g vs 0 g).

Total FatWhole Egg (Cooked / Boiled) higher

Cranberries

0.13 g

Whole Egg (Cooked / Boiled)

5.3 g7% DV

Whole Egg (Cooked / Boiled) provides 5.3 g vs 0.13 g in Cranberries (+5.2 g, +3981%).

Total SugarsCranberries higher

Cranberries

4.3 g9% DV

Whole Egg (Cooked / Boiled)

0.56 g1% DV

Cranberries provides 4.3 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+3.7 g, +662%).

Vitamins12 nutrients

Vitamin CCranberries higher

Cranberries

14.0 mg16% DV

Whole Egg (Cooked / Boiled)

0 mg

Cranberries has higher vitamin c (14.0 mg vs 0 mg).

Vitamin A (RAE)Whole Egg (Cooked / Boiled) higher

Cranberries

3.0 µg

Whole Egg (Cooked / Boiled)

75 µg8% DV

Whole Egg (Cooked / Boiled) provides 75 µg vs 3.0 µg in Cranberries (+72 µg, +2383%).

Vitamin DWhole Egg (Cooked / Boiled) higher

Cranberries

0 µg

Whole Egg (Cooked / Boiled)

1.1 µg6% DV

Whole Egg (Cooked / Boiled) has higher vitamin d (1.1 µg vs 0 µg).

Vitamin ECranberries higher

Cranberries

1.3 mg9% DV

Whole Egg (Cooked / Boiled)

0.52 mg3% DV

Cranberries provides 1.3 mg vs 0.52 mg in Whole Egg (Cooked / Boiled) (+0.81 mg, +156%).

Vitamin KCranberries higher

Cranberries

5.0 µg4% DV

Whole Egg (Cooked / Boiled)

0.2 µg

Cranberries provides 5.0 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+4.9 µg, +3233%).

Folate (DFE)Whole Egg (Cooked / Boiled) higher

Cranberries

1.0 µg

Whole Egg (Cooked / Boiled)

22 µg6% DV

Whole Egg (Cooked / Boiled) provides 22 µg vs 1.0 µg in Cranberries (+21 µg, +2100%).

Thiamin (Vitamin B1)Similar

Cranberries

0.01 mg1% DV

Whole Egg (Cooked / Boiled)

0.03 mg3% DV

Both Cranberries and Whole Egg (Cooked / Boiled) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Riboflavin (Vitamin B2)Whole Egg (Cooked / Boiled) higher

Cranberries

0.02 mg2% DV

Whole Egg (Cooked / Boiled)

0.26 mg20% DV

Whole Egg (Cooked / Boiled) provides 0.26 mg vs 0.02 mg in Cranberries (+0.24 mg, +1190%).

Niacin (Vitamin B3)Cranberries higher

Cranberries

0.10 mg1% DV

Whole Egg (Cooked / Boiled)

0.03 mg

Cranberries provides slightly more niacin (vitamin b3) (0.10 mg vs 0.03 mg).

Pantothenic Acid (B5)Whole Egg (Cooked / Boiled) higher

Cranberries

0.30 mg6% DV

Whole Egg (Cooked / Boiled)

0.70 mg14% DV

Whole Egg (Cooked / Boiled) provides 0.70 mg vs 0.30 mg in Cranberries (+0.41 mg, +137%).

Vitamin B6Similar

Cranberries

0.06 mg3% DV

Whole Egg (Cooked / Boiled)

0.06 mg4% DV

Both Cranberries and Whole Egg (Cooked / Boiled) provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Whole Egg (Cooked / Boiled) higher

Cranberries

0 µg

Whole Egg (Cooked / Boiled)

0.6 µg23% DV

Whole Egg (Cooked / Boiled) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Egg (Cooked / Boiled) higher

Cranberries

2.0 mg

Whole Egg (Cooked / Boiled)

62.0 mg3% DV

Whole Egg (Cooked / Boiled) provides 62.0 mg vs 2.0 mg in Cranberries (+60.0 mg, +3000%).

PotassiumCranberries higher

Cranberries

80.0 mg2% DV

Whole Egg (Cooked / Boiled)

63.0 mg1% DV

Cranberries provides 80.0 mg vs 63.0 mg in Whole Egg (Cooked / Boiled) (+17.0 mg, +27%).

CalciumWhole Egg (Cooked / Boiled) higher

Cranberries

8.0 mg1% DV

Whole Egg (Cooked / Boiled)

25.0 mg2% DV

Whole Egg (Cooked / Boiled) provides 25.0 mg vs 8.0 mg in Cranberries (+17.0 mg, +213%).

IronWhole Egg (Cooked / Boiled) higher

Cranberries

0.23 mg1% DV

Whole Egg (Cooked / Boiled)

0.60 mg3% DV

Whole Egg (Cooked / Boiled) provides 0.60 mg vs 0.23 mg in Cranberries (+0.37 mg, +159%).

MagnesiumCranberries higher

Cranberries

6.0 mg1% DV

Whole Egg (Cooked / Boiled)

5.0 mg1% DV

Cranberries provides 6.0 mg vs 5.0 mg in Whole Egg (Cooked / Boiled) (+1.0 mg, +20%).

PhosphorusWhole Egg (Cooked / Boiled) higher

Cranberries

11.0 mg1% DV

Whole Egg (Cooked / Boiled)

86.0 mg7% DV

Whole Egg (Cooked / Boiled) provides 86.0 mg vs 11.0 mg in Cranberries (+75.0 mg, +682%).

ZincWhole Egg (Cooked / Boiled) higher

Cranberries

0.09 mg1% DV

Whole Egg (Cooked / Boiled)

0.53 mg5% DV

Whole Egg (Cooked / Boiled) provides 0.53 mg vs 0.09 mg in Cranberries (+0.44 mg, +483%).

Lipids1 nutrients

Saturated FatWhole Egg (Cooked / Boiled) higher

Cranberries

0.01 g

Whole Egg (Cooked / Boiled)

1.6 g8% DV

Whole Egg (Cooked / Boiled) provides 1.6 g vs 0.01 g in Cranberries (+1.6 g, +14764%).

Nutrient

CranberriesAmount per 100 kcal (217 g)

Whole Egg (Cooked / Boiled)Amount per 100 kcal (65 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Cranberries

100 kcal5% DV

Whole Egg (Cooked / Boiled)

101 kcal5% DV

Both Cranberries and Whole Egg (Cooked / Boiled) provide similar amounts of calories (energy) (100 kcal).

ProteinWhole Egg (Cooked / Boiled) higher

Cranberries

1.00 g2% DV

Whole Egg (Cooked / Boiled)

8.2 g16% DV

Whole Egg (Cooked / Boiled) provides 8.2 g vs 1.00 g in Cranberries (+7.2 g, +719%).

CarbohydratesCranberries higher

Cranberries

26.0 g9% DV

Whole Egg (Cooked / Boiled)

0.73 g

Cranberries provides 26.0 g vs 0.73 g in Whole Egg (Cooked / Boiled) (+25.2 g, +3468%).

Dietary FiberCranberries higher

Cranberries

7.8 g28% DV

Whole Egg (Cooked / Boiled)

0 g

Cranberries has higher dietary fiber (7.8 g vs 0 g).

Total FatWhole Egg (Cooked / Boiled) higher

Cranberries

0.28 g

Whole Egg (Cooked / Boiled)

6.9 g9% DV

Whole Egg (Cooked / Boiled) provides 6.9 g vs 0.28 g in Cranberries (+6.6 g, +2345%).

Total SugarsCranberries higher

Cranberries

9.3 g19% DV

Whole Egg (Cooked / Boiled)

0.73 g1% DV

Cranberries provides 9.3 g vs 0.73 g in Whole Egg (Cooked / Boiled) (+8.5 g, +1173%).

Vitamins12 nutrients

Vitamin CCranberries higher

Cranberries

30.4 mg34% DV

Whole Egg (Cooked / Boiled)

0 mg

Cranberries has higher vitamin c (30.4 mg vs 0 mg).

Vitamin A (RAE)Whole Egg (Cooked / Boiled) higher

Cranberries

6.5 µg1% DV

Whole Egg (Cooked / Boiled)

97 µg11% DV

Whole Egg (Cooked / Boiled) provides 97 µg vs 6.5 µg in Cranberries (+90 µg, +1388%).

Vitamin DWhole Egg (Cooked / Boiled) higher

Cranberries

0 µg

Whole Egg (Cooked / Boiled)

1.4 µg7% DV

Whole Egg (Cooked / Boiled) has higher vitamin d (1.4 µg vs 0 µg).

Vitamin ECranberries higher

Cranberries

2.9 mg19% DV

Whole Egg (Cooked / Boiled)

0.67 mg4% DV

Cranberries provides 2.9 mg vs 0.67 mg in Whole Egg (Cooked / Boiled) (+2.2 mg, +328%).

Vitamin KCranberries higher

Cranberries

11 µg9% DV

Whole Egg (Cooked / Boiled)

0.2 µg

Cranberries provides 11 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+11 µg, +5464%).

Folate (DFE)Whole Egg (Cooked / Boiled) higher

Cranberries

2.2 µg1% DV

Whole Egg (Cooked / Boiled)

29 µg7% DV

Whole Egg (Cooked / Boiled) provides 29 µg vs 2.2 µg in Cranberries (+26 µg, +1218%).

Thiamin (Vitamin B1)Similar

Cranberries

0.03 mg2% DV

Whole Egg (Cooked / Boiled)

0.04 mg4% DV

Both Cranberries and Whole Egg (Cooked / Boiled) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Whole Egg (Cooked / Boiled) higher

Cranberries

0.04 mg3% DV

Whole Egg (Cooked / Boiled)

0.34 mg26% DV

Whole Egg (Cooked / Boiled) provides 0.34 mg vs 0.04 mg in Cranberries (+0.29 mg, +673%).

Niacin (Vitamin B3)Cranberries higher

Cranberries

0.22 mg1% DV

Whole Egg (Cooked / Boiled)

0.04 mg

Cranberries provides 0.22 mg vs 0.04 mg in Whole Egg (Cooked / Boiled) (+0.18 mg, +427%).

Pantothenic Acid (B5)Whole Egg (Cooked / Boiled) higher

Cranberries

0.64 mg13% DV

Whole Egg (Cooked / Boiled)

0.91 mg18% DV

Whole Egg (Cooked / Boiled) provides 0.91 mg vs 0.64 mg in Cranberries (+0.27 mg, +42%).

Vitamin B6Similar

Cranberries

0.12 mg7% DV

Whole Egg (Cooked / Boiled)

0.08 mg5% DV

Both Cranberries and Whole Egg (Cooked / Boiled) provide similar amounts of vitamin b6 (0.12 mg).

Vitamin B12Whole Egg (Cooked / Boiled) higher

Cranberries

0 µg

Whole Egg (Cooked / Boiled)

0.7 µg30% DV

Whole Egg (Cooked / Boiled) has higher vitamin b12 (0.7 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Egg (Cooked / Boiled) higher

Cranberries

4.3 mg

Whole Egg (Cooked / Boiled)

80.6 mg4% DV

Whole Egg (Cooked / Boiled) provides 80.6 mg vs 4.3 mg in Cranberries (+76.3 mg, +1757%).

PotassiumCranberries higher

Cranberries

174 mg4% DV

Whole Egg (Cooked / Boiled)

81.9 mg2% DV

Cranberries provides 174 mg vs 81.9 mg in Whole Egg (Cooked / Boiled) (+91.7 mg, +112%).

CalciumWhole Egg (Cooked / Boiled) higher

Cranberries

17.4 mg1% DV

Whole Egg (Cooked / Boiled)

32.5 mg3% DV

Whole Egg (Cooked / Boiled) provides 32.5 mg vs 17.4 mg in Cranberries (+15.1 mg, +87%).

IronWhole Egg (Cooked / Boiled) higher

Cranberries

0.50 mg3% DV

Whole Egg (Cooked / Boiled)

0.77 mg4% DV

Whole Egg (Cooked / Boiled) provides 0.77 mg vs 0.50 mg in Cranberries (+0.27 mg, +55%).

MagnesiumCranberries higher

Cranberries

13.0 mg3% DV

Whole Egg (Cooked / Boiled)

6.5 mg2% DV

Cranberries provides 13.0 mg vs 6.5 mg in Whole Egg (Cooked / Boiled) (+6.5 mg, +100%).

PhosphorusWhole Egg (Cooked / Boiled) higher

Cranberries

23.9 mg2% DV

Whole Egg (Cooked / Boiled)

112 mg9% DV

Whole Egg (Cooked / Boiled) provides 112 mg vs 23.9 mg in Cranberries (+87.9 mg, +368%).

ZincWhole Egg (Cooked / Boiled) higher

Cranberries

0.20 mg2% DV

Whole Egg (Cooked / Boiled)

0.68 mg6% DV

Whole Egg (Cooked / Boiled) provides 0.68 mg vs 0.20 mg in Cranberries (+0.49 mg, +249%).

Lipids1 nutrients

Saturated FatWhole Egg (Cooked / Boiled) higher

Cranberries

0.02 g

Whole Egg (Cooked / Boiled)

2.1 g11% DV

Whole Egg (Cooked / Boiled) provides 2.1 g vs 0.02 g in Cranberries (+2.1 g, +8804%).

Nutrient

CranberriesNormalized to 300 kcal (652 g)

Whole Egg (Cooked / Boiled)Normalized to 300 kcal (194 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Cranberries

300 kcal15% DV

Whole Egg (Cooked / Boiled)

301 kcal15% DV

Both Cranberries and Whole Egg (Cooked / Boiled) provide similar amounts of calories (energy) (300 kcal).

ProteinWhole Egg (Cooked / Boiled) higher

Cranberries

3.0 g6% DV

Whole Egg (Cooked / Boiled)

24.4 g49% DV

Whole Egg (Cooked / Boiled) provides 24.4 g vs 3.0 g in Cranberries (+21.4 g, +714%).

CarbohydratesCranberries higher

Cranberries

78.0 g28% DV

Whole Egg (Cooked / Boiled)

2.2 g1% DV

Cranberries provides 78.0 g vs 2.2 g in Whole Egg (Cooked / Boiled) (+75.9 g, +3492%).

Dietary FiberCranberries higher

Cranberries

23.5 g84% DV

Whole Egg (Cooked / Boiled)

0 g

Cranberries has higher dietary fiber (23.5 g vs 0 g).

Total FatWhole Egg (Cooked / Boiled) higher

Cranberries

0.85 g1% DV

Whole Egg (Cooked / Boiled)

20.6 g26% DV

Whole Egg (Cooked / Boiled) provides 20.6 g vs 0.85 g in Cranberries (+19.7 g, +2328%).

Total SugarsCranberries higher

Cranberries

27.8 g56% DV

Whole Egg (Cooked / Boiled)

2.2 g4% DV

Cranberries provides 27.8 g vs 2.2 g in Whole Egg (Cooked / Boiled) (+25.7 g, +1181%).

Vitamins12 nutrients

Vitamin CCranberries higher

Cranberries

91.3 mg101% DV

Whole Egg (Cooked / Boiled)

0 mg

Cranberries has higher vitamin c (91.3 mg vs 0 mg).

Vitamin A (RAE)Whole Egg (Cooked / Boiled) higher

Cranberries

20 µg2% DV

Whole Egg (Cooked / Boiled)

289 µg32% DV

Whole Egg (Cooked / Boiled) provides 289 µg vs 20 µg in Cranberries (+270 µg, +1378%).

Vitamin DWhole Egg (Cooked / Boiled) higher

Cranberries

0 µg

Whole Egg (Cooked / Boiled)

4.3 µg21% DV

Whole Egg (Cooked / Boiled) has higher vitamin d (4.3 µg vs 0 µg).

Vitamin ECranberries higher

Cranberries

8.6 mg57% DV

Whole Egg (Cooked / Boiled)

2.0 mg13% DV

Cranberries provides 8.6 mg vs 2.0 mg in Whole Egg (Cooked / Boiled) (+6.6 mg, +331%).

Vitamin KCranberries higher

Cranberries

33 µg27% DV

Whole Egg (Cooked / Boiled)

0.6 µg

Cranberries provides 33 µg vs 0.6 µg in Whole Egg (Cooked / Boiled) (+32 µg, +5501%).

Folate (DFE)Whole Egg (Cooked / Boiled) higher

Cranberries

6.5 µg2% DV

Whole Egg (Cooked / Boiled)

85 µg21% DV

Whole Egg (Cooked / Boiled) provides 85 µg vs 6.5 µg in Cranberries (+79 µg, +1209%).

Thiamin (Vitamin B1)Similar

Cranberries

0.08 mg7% DV

Whole Egg (Cooked / Boiled)

0.13 mg11% DV

Both Cranberries and Whole Egg (Cooked / Boiled) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Riboflavin (Vitamin B2)Whole Egg (Cooked / Boiled) higher

Cranberries

0.13 mg10% DV

Whole Egg (Cooked / Boiled)

1.0 mg77% DV

Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.13 mg in Cranberries (+0.87 mg, +668%).

Niacin (Vitamin B3)Cranberries higher

Cranberries

0.66 mg4% DV

Whole Egg (Cooked / Boiled)

0.12 mg1% DV

Cranberries provides 0.66 mg vs 0.12 mg in Whole Egg (Cooked / Boiled) (+0.53 mg, +430%).

Pantothenic Acid (B5)Whole Egg (Cooked / Boiled) higher

Cranberries

1.9 mg38% DV

Whole Egg (Cooked / Boiled)

2.7 mg54% DV

Whole Egg (Cooked / Boiled) provides 2.7 mg vs 1.9 mg in Cranberries (+0.79 mg, +41%).

Vitamin B6Cranberries higher

Cranberries

0.37 mg22% DV

Whole Egg (Cooked / Boiled)

0.23 mg14% DV

Cranberries provides 0.37 mg vs 0.23 mg in Whole Egg (Cooked / Boiled) (+0.14 mg, +58%).

Vitamin B12Whole Egg (Cooked / Boiled) higher

Cranberries

0 µg

Whole Egg (Cooked / Boiled)

2.2 µg90% DV

Whole Egg (Cooked / Boiled) has higher vitamin b12 (2.2 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Egg (Cooked / Boiled) higher

Cranberries

13.0 mg1% DV

Whole Egg (Cooked / Boiled)

241 mg10% DV

Whole Egg (Cooked / Boiled) provides 241 mg vs 13.0 mg in Cranberries (+228 mg, +1745%).

PotassiumCranberries higher

Cranberries

522 mg11% DV

Whole Egg (Cooked / Boiled)

244 mg5% DV

Cranberries provides 522 mg vs 244 mg in Whole Egg (Cooked / Boiled) (+277 mg, +113%).

CalciumWhole Egg (Cooked / Boiled) higher

Cranberries

52.2 mg4% DV

Whole Egg (Cooked / Boiled)

97.0 mg7% DV

Whole Egg (Cooked / Boiled) provides 97.0 mg vs 52.2 mg in Cranberries (+44.8 mg, +86%).

IronWhole Egg (Cooked / Boiled) higher

Cranberries

1.5 mg8% DV

Whole Egg (Cooked / Boiled)

2.3 mg13% DV

Whole Egg (Cooked / Boiled) provides 2.3 mg vs 1.5 mg in Cranberries (+0.81 mg, +54%).

MagnesiumCranberries higher

Cranberries

39.1 mg9% DV

Whole Egg (Cooked / Boiled)

19.4 mg5% DV

Cranberries provides 39.1 mg vs 19.4 mg in Whole Egg (Cooked / Boiled) (+19.7 mg, +102%).

PhosphorusWhole Egg (Cooked / Boiled) higher

Cranberries

71.7 mg6% DV

Whole Egg (Cooked / Boiled)

334 mg27% DV

Whole Egg (Cooked / Boiled) provides 334 mg vs 71.7 mg in Cranberries (+262 mg, +365%).

ZincWhole Egg (Cooked / Boiled) higher

Cranberries

0.59 mg5% DV

Whole Egg (Cooked / Boiled)

2.0 mg19% DV

Whole Egg (Cooked / Boiled) provides 2.0 mg vs 0.59 mg in Cranberries (+1.5 mg, +247%).

Lipids1 nutrients

Saturated FatWhole Egg (Cooked / Boiled) higher

Cranberries

0.07 g

Whole Egg (Cooked / Boiled)

6.3 g32% DV

Whole Egg (Cooked / Boiled) provides 6.3 g vs 0.07 g in Cranberries (+6.3 g, +8745%).

Cranberries vs Whole Egg (Cooked / Boiled)

Cranberries

Whole Egg (Cooked / Boiled)

Nutritional Takeaways

Comparison Summary