크랜베리 vs 삶은 달걀
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Cranberries has fewer calories (energy) (46 kcal vs 155 kcal, 109 kcal less).
Whole Egg (Cooked / Boiled) provides 12.6 g vs 0.46 g in Cranberries (+12.1 g, +2635%).
Cranberries provides 3.6 g vs 0 g in Whole Egg (Cooked / Boiled) (+3.6 g).
Cranberries provides 14.0 mg vs 0 mg in Whole Egg (Cooked / Boiled) (+14.0 mg).
다량 영양소6 영양소
Whole Egg (Cooked / Boiled) provides 155 kcal vs 46 kcal in Cranberries (+109 kcal, +237%).
Whole Egg (Cooked / Boiled) provides 12.6 g vs 0.46 g in Cranberries (+12.1 g, +2635%).
Cranberries provides 12.0 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+10.9 g, +969%).
Cranberries has higher dietary fiber (3.6 g vs 0 g).
Whole Egg (Cooked / Boiled) provides 10.6 g vs 0.13 g in Cranberries (+10.5 g, +8062%).
Cranberries provides 4.3 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+3.1 g, +281%).
비타민12 영양소
Cranberries has higher vitamin c (14.0 mg vs 0 mg).
Whole Egg (Cooked / Boiled) provides 149 µg vs 3.0 µg in Cranberries (+146 µg, +4867%).
Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).
Cranberries provides 1.3 mg vs 1.0 mg in Whole Egg (Cooked / Boiled) (+0.29 mg, +28%).
Cranberries provides 5.0 µg vs 0.3 µg in Whole Egg (Cooked / Boiled) (+4.7 µg, +1567%).
Whole Egg (Cooked / Boiled) provides 44 µg vs 1.0 µg in Cranberries (+43 µg, +4300%).
Whole Egg (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.07 mg vs 0.01 mg).
Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.02 mg in Cranberries (+0.50 mg, +2480%).
Both Cranberries and Whole Egg (Cooked / Boiled) provide similar amounts of niacin (vitamin b3) (0.10 mg).
Whole Egg (Cooked / Boiled) provides 1.4 mg vs 0.30 mg in Cranberries (+1.1 mg, +375%).
Whole Egg (Cooked / Boiled) provides slightly more vitamin b6 (0.12 mg vs 0.06 mg).
Whole Egg (Cooked / Boiled) has higher vitamin b12 (1.1 µg vs 0 µg).
미네랄7 영양소
Whole Egg (Cooked / Boiled) provides 124 mg vs 2.0 mg in Cranberries (+122 mg, +6100%).
Whole Egg (Cooked / Boiled) provides 126 mg vs 80.0 mg in Cranberries (+46.0 mg, +57%).
Whole Egg (Cooked / Boiled) provides 50.0 mg vs 8.0 mg in Cranberries (+42.0 mg, +525%).
Whole Egg (Cooked / Boiled) provides 1.2 mg vs 0.23 mg in Cranberries (+0.96 mg, +417%).
Whole Egg (Cooked / Boiled) provides 10.0 mg vs 6.0 mg in Cranberries (+4.0 mg, +67%).
Whole Egg (Cooked / Boiled) provides 172 mg vs 11.0 mg in Cranberries (+161 mg, +1464%).
Whole Egg (Cooked / Boiled) provides 1.1 mg vs 0.09 mg in Cranberries (+0.96 mg, +1067%).
지질1 영양소
Whole Egg (Cooked / Boiled) provides 3.3 g vs 0.01 g in Cranberries (+3.3 g, +29627%).