Cranberries vs Lemon

Cranberries provides 46 kcal vs 29 kcal in Lemon (+17 kcal, +59%).

Cranberries provides 12.0 g vs 9.3 g in Lemon (+2.7 g, +28%).

Lemon provides 0.30 g vs 0.13 g in Cranberries (+0.17 g, +131%).

Lemon provides 53.0 mg vs 14.0 mg in Cranberries (+39.0 mg, +279%).

Both Cranberries and Lemon provide similar amounts of vitamin d (0 µg).

Cranberries has higher vitamin k (5.0 µg vs 0 µg).

Both Cranberries and Lemon provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Both Cranberries and Lemon provide similar amounts of niacin (vitamin b3) (0.10 mg).

Both Cranberries and Lemon provide similar amounts of vitamin b6 (0.06 mg).

Both Cranberries and Lemon provide similar amounts of sodium (2.0 mg).

Lemon provides 26.0 mg vs 8.0 mg in Cranberries (+18.0 mg, +225%).

Lemon provides 8.0 mg vs 6.0 mg in Cranberries (+2.0 mg, +33%).

Both Cranberries and Lemon provide similar amounts of zinc (0.09 mg).

Both Cranberries and Lemon provide similar amounts of saturated fat (0.01 g).

Cranberries provides 46 kcal vs 17 kcal in Lemon (+29 kcal, +173%).

Cranberries provides 12.0 g vs 5.4 g in Lemon (+6.6 g, +121%).

Both Cranberries and Lemon provide similar amounts of total fat (0.13 g).

Lemon provides 30.7 mg vs 14.0 mg in Cranberries (+16.7 mg, +120%).

Both Cranberries and Lemon provide similar amounts of vitamin d (0 µg).

Cranberries has higher vitamin k (5.0 µg vs 0 µg).

Both Cranberries and Lemon provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Both Cranberries and Lemon provide similar amounts of niacin (vitamin b3) (0.10 mg).

Both Cranberries and Lemon provide similar amounts of vitamin b6 (0.06 mg).

Cranberries provides 2.0 mg vs 1.2 mg in Lemon (+0.84 mg, +72%).

Lemon provides 15.1 mg vs 8.0 mg in Cranberries (+7.1 mg, +88%).

Cranberries provides 6.0 mg vs 4.6 mg in Lemon (+1.4 mg, +29%).

Cranberries provides slightly more zinc (0.09 mg vs 0.03 mg).

Both Cranberries and Lemon provide similar amounts of saturated fat (0.01 g).

Both Cranberries and Lemon provide similar amounts of calories (energy) (100 kcal).

Lemon provides 32.2 g vs 26.0 g in Cranberries (+6.2 g, +24%).

Lemon provides 1.0 g vs 0.28 g in Cranberries (+0.75 g, +267%).

Lemon provides 183 mg vs 30.4 mg in Cranberries (+152 mg, +502%).

Both Cranberries and Lemon provide similar amounts of vitamin d (0 µg).

Cranberries has higher vitamin k (11 µg vs 0 µg).

Lemon provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.03 mg).

Lemon provides 0.35 mg vs 0.22 mg in Cranberries (+0.13 mg, +57%).

Lemon provides 0.28 mg vs 0.12 mg in Cranberries (+0.15 mg, +123%).

Lemon provides 6.9 mg vs 4.3 mg in Cranberries (+2.6 mg, +59%).

Lemon provides 89.7 mg vs 17.4 mg in Cranberries (+72.3 mg, +417%).

Lemon provides 27.6 mg vs 13.0 mg in Cranberries (+14.6 mg, +112%).

Both Cranberries and Lemon provide similar amounts of zinc (0.20 mg).

Lemon provides slightly more saturated fat (0.13 g vs 0.02 g).

Both Cranberries and Lemon provide similar amounts of calories (energy) (300 kcal).

Lemon provides 96.4 g vs 78.0 g in Cranberries (+18.3 g, +23%).

Lemon provides 3.1 g vs 0.85 g in Cranberries (+2.3 g, +266%).

Lemon provides 548 mg vs 91.3 mg in Cranberries (+457 mg, +500%).

Both Cranberries and Lemon provide similar amounts of vitamin d (0 µg).

Cranberries has higher vitamin k (33 µg vs 0 µg).

Lemon provides 0.41 mg vs 0.08 mg in Cranberries (+0.34 mg, +429%).

Lemon provides 1.0 mg vs 0.66 mg in Cranberries (+0.38 mg, +57%).

Lemon provides 0.83 mg vs 0.37 mg in Cranberries (+0.46 mg, +123%).

Lemon provides 20.7 mg vs 13.0 mg in Cranberries (+7.6 mg, +59%).

Lemon provides 269 mg vs 52.2 mg in Cranberries (+217 mg, +415%).

Lemon provides 82.7 mg vs 39.1 mg in Cranberries (+43.6 mg, +111%).

Both Cranberries and Lemon provide similar amounts of zinc (0.59 mg).

Lemon provides 0.40 g vs 0.07 g in Cranberries (+0.33 g, +462%).