크랜베리 vs 레몬
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Lemon has fewer calories (energy) (29 kcal vs 46 kcal, 17 kcal less).
Lemon provides 1.1 g vs 0.46 g in Cranberries (+0.64 g, +139%).
Cranberries provides 3.6 g vs 2.8 g in Lemon (+0.80 g, +29%).
Lemon provides 53.0 mg vs 14.0 mg in Cranberries (+39.0 mg, +279%).
다량 영양소6 영양소
Cranberries provides 46 kcal vs 29 kcal in Lemon (+17 kcal, +59%).
Lemon provides 1.1 g vs 0.46 g in Cranberries (+0.64 g, +139%).
Cranberries provides 12.0 g vs 9.3 g in Lemon (+2.7 g, +28%).
Cranberries provides 3.6 g vs 2.8 g in Lemon (+0.80 g, +29%).
Lemon provides 0.30 g vs 0.13 g in Cranberries (+0.17 g, +131%).
Cranberries provides 4.3 g vs 2.5 g in Lemon (+1.8 g, +71%).
비타민12 영양소
Lemon provides 53.0 mg vs 14.0 mg in Cranberries (+39.0 mg, +279%).
Cranberries provides 3.0 µg vs 1.0 µg in Lemon (+2.0 µg, +200%).
Both Cranberries and Lemon provide similar amounts of vitamin d (0 µg).
Cranberries provides 1.3 mg vs 0.15 mg in Lemon (+1.2 mg, +780%).
Cranberries has higher vitamin k (5.0 µg vs 0 µg).
Lemon provides 11 µg vs 1.0 µg in Cranberries (+10 µg, +1000%).
Both Cranberries and Lemon provide similar amounts of thiamin (vitamin b1) (0.01 mg).
Both Cranberries and Lemon provide similar amounts of riboflavin (vitamin b2) (0.02 mg).
Both Cranberries and Lemon provide similar amounts of niacin (vitamin b3) (0.10 mg).
Cranberries provides 0.30 mg vs 0.19 mg in Lemon (+0.10 mg, +55%).
Both Cranberries and Lemon provide similar amounts of vitamin b6 (0.06 mg).
Both Cranberries and Lemon provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Both Cranberries and Lemon provide similar amounts of sodium (2.0 mg).
Lemon provides 138 mg vs 80.0 mg in Cranberries (+58.0 mg, +73%).
Lemon provides 26.0 mg vs 8.0 mg in Cranberries (+18.0 mg, +225%).
Lemon provides 0.60 mg vs 0.23 mg in Cranberries (+0.37 mg, +161%).
Lemon provides 8.0 mg vs 6.0 mg in Cranberries (+2.0 mg, +33%).
Lemon provides 16.0 mg vs 11.0 mg in Cranberries (+5.0 mg, +45%).
Both Cranberries and Lemon provide similar amounts of zinc (0.09 mg).
지질1 영양소
Both Cranberries and Lemon provide similar amounts of saturated fat (0.01 g).