クランベリー vs レモン
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Lemon has fewer calories (energy) (29 kcal vs 46 kcal, 17 kcal less).
Lemon provides 1.1 g vs 0.46 g in Cranberries (+0.64 g, +139%).
Cranberries provides 3.6 g vs 2.8 g in Lemon (+0.80 g, +29%).
Lemon provides 53.0 mg vs 14.0 mg in Cranberries (+39.0 mg, +279%).
三大栄養素6 項目
Cranberries provides 46 kcal vs 29 kcal in Lemon (+17 kcal, +59%).
Lemon provides 1.1 g vs 0.46 g in Cranberries (+0.64 g, +139%).
Cranberries provides 12.0 g vs 9.3 g in Lemon (+2.7 g, +28%).
Cranberries provides 3.6 g vs 2.8 g in Lemon (+0.80 g, +29%).
Lemon provides 0.30 g vs 0.13 g in Cranberries (+0.17 g, +131%).
Cranberries provides 4.3 g vs 2.5 g in Lemon (+1.8 g, +71%).
ビタミン12 項目
Lemon provides 53.0 mg vs 14.0 mg in Cranberries (+39.0 mg, +279%).
Cranberries provides 3.0 µg vs 1.0 µg in Lemon (+2.0 µg, +200%).
Both Cranberries and Lemon provide similar amounts of vitamin d (0 µg).
Cranberries provides 1.3 mg vs 0.15 mg in Lemon (+1.2 mg, +780%).
Cranberries has higher vitamin k (5.0 µg vs 0 µg).
Lemon provides 11 µg vs 1.0 µg in Cranberries (+10 µg, +1000%).
Both Cranberries and Lemon provide similar amounts of thiamin (vitamin b1) (0.01 mg).
Both Cranberries and Lemon provide similar amounts of riboflavin (vitamin b2) (0.02 mg).
Both Cranberries and Lemon provide similar amounts of niacin (vitamin b3) (0.10 mg).
Cranberries provides 0.30 mg vs 0.19 mg in Lemon (+0.10 mg, +55%).
Both Cranberries and Lemon provide similar amounts of vitamin b6 (0.06 mg).
Both Cranberries and Lemon provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Both Cranberries and Lemon provide similar amounts of sodium (2.0 mg).
Lemon provides 138 mg vs 80.0 mg in Cranberries (+58.0 mg, +73%).
Lemon provides 26.0 mg vs 8.0 mg in Cranberries (+18.0 mg, +225%).
Lemon provides 0.60 mg vs 0.23 mg in Cranberries (+0.37 mg, +161%).
Lemon provides 8.0 mg vs 6.0 mg in Cranberries (+2.0 mg, +33%).
Lemon provides 16.0 mg vs 11.0 mg in Cranberries (+5.0 mg, +45%).
Both Cranberries and Lemon provide similar amounts of zinc (0.09 mg).
脂質1 項目
Both Cranberries and Lemon provide similar amounts of saturated fat (0.01 g).