Cranberries vs Pomegranate

Pomegranate provides 83 kcal vs 46 kcal in Cranberries (+37 kcal, +80%).

Pomegranate provides 18.7 g vs 12.0 g in Cranberries (+6.7 g, +56%).

Pomegranate provides 1.2 g vs 0.13 g in Cranberries (+1.0 g, +800%).

Cranberries provides 14.0 mg vs 10.2 mg in Pomegranate (+3.8 mg, +37%).

Both Cranberries and Pomegranate provide similar amounts of vitamin d (0 µg).

Pomegranate provides 16 µg vs 5.0 µg in Cranberries (+11 µg, +228%).

Pomegranate provides slightly more thiamin (vitamin b1) (0.07 mg vs 0.01 mg).

Pomegranate provides 0.29 mg vs 0.10 mg in Cranberries (+0.19 mg, +190%).

Both Cranberries and Pomegranate provide similar amounts of vitamin b6 (0.06 mg).

Pomegranate provides 3.0 mg vs 2.0 mg in Cranberries (+1.0 mg, +50%).

Pomegranate provides 10.0 mg vs 8.0 mg in Cranberries (+2.0 mg, +25%).

Pomegranate provides 12.0 mg vs 6.0 mg in Cranberries (+6.0 mg, +100%).

Pomegranate provides 0.35 mg vs 0.09 mg in Cranberries (+0.26 mg, +289%).

Pomegranate provides slightly more saturated fat (0.12 g vs 0.01 g).

Pomegranate provides 144 kcal vs 46 kcal in Cranberries (+98 kcal, +214%).

Pomegranate provides 32.5 g vs 12.0 g in Cranberries (+20.6 g, +172%).

Pomegranate provides 2.0 g vs 0.13 g in Cranberries (+1.9 g, +1466%).

Pomegranate provides 17.7 mg vs 14.0 mg in Cranberries (+3.7 mg, +27%).

Both Cranberries and Pomegranate provide similar amounts of vitamin d (0 µg).

Pomegranate provides 29 µg vs 5.0 µg in Cranberries (+24 µg, +471%).

Pomegranate provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.01 mg).

Pomegranate provides 0.51 mg vs 0.10 mg in Cranberries (+0.41 mg, +405%).

Pomegranate provides slightly more vitamin b6 (0.13 mg vs 0.06 mg).

Pomegranate provides 5.2 mg vs 2.0 mg in Cranberries (+3.2 mg, +161%).

Pomegranate provides 17.4 mg vs 8.0 mg in Cranberries (+9.4 mg, +117%).

Pomegranate provides 20.9 mg vs 6.0 mg in Cranberries (+14.9 mg, +248%).

Pomegranate provides 0.61 mg vs 0.09 mg in Cranberries (+0.52 mg, +577%).

Pomegranate provides 0.21 g vs 0.01 g in Cranberries (+0.20 g, +1798%).

Both Cranberries and Pomegranate provide similar amounts of calories (energy) (100 kcal).

Cranberries provides 26.0 g vs 22.4 g in Pomegranate (+3.5 g, +16%).

Pomegranate provides 1.4 g vs 0.28 g in Cranberries (+1.1 g, +398%).

Cranberries provides 30.4 mg vs 12.2 mg in Pomegranate (+18.1 mg, +148%).

Both Cranberries and Pomegranate provide similar amounts of vitamin d (0 µg).

Pomegranate provides 20 µg vs 11 µg in Cranberries (+8.8 µg, +81%).

Pomegranate provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.03 mg).

Pomegranate provides 0.35 mg vs 0.22 mg in Cranberries (+0.13 mg, +60%).

Both Cranberries and Pomegranate provide similar amounts of vitamin b6 (0.12 mg).

Cranberries provides 4.3 mg vs 3.6 mg in Pomegranate (+0.74 mg, +21%).

Cranberries provides 17.4 mg vs 12.0 mg in Pomegranate (+5.4 mg, +45%).

Pomegranate provides 14.4 mg vs 13.0 mg in Cranberries (+1.4 mg, +11%).

Pomegranate provides 0.42 mg vs 0.20 mg in Cranberries (+0.22 mg, +115%).

Pomegranate provides slightly more saturated fat (0.14 g vs 0.02 g).

Both Cranberries and Pomegranate provide similar amounts of calories (energy) (300 kcal).

Cranberries provides 78.0 g vs 67.5 g in Pomegranate (+10.5 g, +16%).

Pomegranate provides 4.2 g vs 0.85 g in Cranberries (+3.4 g, +398%).

Cranberries provides 91.3 mg vs 36.8 mg in Pomegranate (+54.5 mg, +148%).

Both Cranberries and Pomegranate provide similar amounts of vitamin d (0 µg).

Pomegranate provides 59 µg vs 33 µg in Cranberries (+27 µg, +82%).

Pomegranate provides 0.24 mg vs 0.08 mg in Cranberries (+0.16 mg, +209%).

Pomegranate provides 1.1 mg vs 0.66 mg in Cranberries (+0.40 mg, +61%).

Cranberries provides 0.37 mg vs 0.27 mg in Pomegranate (+0.10 mg, +37%).

Cranberries provides 13.0 mg vs 10.8 mg in Pomegranate (+2.2 mg, +20%).

Cranberries provides 52.2 mg vs 36.1 mg in Pomegranate (+16.1 mg, +44%).

Pomegranate provides 43.3 mg vs 39.1 mg in Cranberries (+4.2 mg, +11%).

Pomegranate provides 1.3 mg vs 0.59 mg in Cranberries (+0.68 mg, +115%).

Pomegranate provides 0.43 g vs 0.07 g in Cranberries (+0.36 g, +504%).