Canneberges vs Grenade
Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.


Nutritional Takeaways
Based on standard 100g edible portion comparison
Cranberries has fewer calories (energy) (46 kcal vs 83 kcal, 37 kcal less).
Pomegranate provides 1.7 g vs 0.46 g in Cranberries (+1.2 g, +263%).
Pomegranate provides 4.0 g vs 3.6 g in Cranberries (+0.40 g, +11%).
Cranberries provides 14.0 mg vs 10.2 mg in Pomegranate (+3.8 mg, +37%).
Macronutriments6 nutriments
Pomegranate provides 83 kcal vs 46 kcal in Cranberries (+37 kcal, +80%).
Pomegranate provides 1.7 g vs 0.46 g in Cranberries (+1.2 g, +263%).
Pomegranate provides 18.7 g vs 12.0 g in Cranberries (+6.7 g, +56%).
Pomegranate provides 4.0 g vs 3.6 g in Cranberries (+0.40 g, +11%).
Pomegranate provides 1.2 g vs 0.13 g in Cranberries (+1.0 g, +800%).
Pomegranate provides 13.7 g vs 4.3 g in Cranberries (+9.4 g, +220%).
Vitamines12 nutriments
Cranberries provides 14.0 mg vs 10.2 mg in Pomegranate (+3.8 mg, +37%).
Cranberries has higher vitamin a (rae) (3.0 µg vs 0 µg).
Both Cranberries and Pomegranate provide similar amounts of vitamin d (0 µg).
Cranberries provides 1.3 mg vs 0.60 mg in Pomegranate (+0.72 mg, +120%).
Pomegranate provides 16 µg vs 5.0 µg in Cranberries (+11 µg, +228%).
Pomegranate provides 38 µg vs 1.0 µg in Cranberries (+37 µg, +3700%).
Pomegranate provides slightly more thiamin (vitamin b1) (0.07 mg vs 0.01 mg).
Both Cranberries and Pomegranate provide similar amounts of riboflavin (vitamin b2) (0.02 mg).
Pomegranate provides 0.29 mg vs 0.10 mg in Cranberries (+0.19 mg, +190%).
Pomegranate provides 0.38 mg vs 0.30 mg in Cranberries (+0.08 mg, +28%).
Both Cranberries and Pomegranate provide similar amounts of vitamin b6 (0.06 mg).
Both Cranberries and Pomegranate provide similar amounts of vitamin b12 (0 µg).
Minéraux7 nutriments
Pomegranate provides 3.0 mg vs 2.0 mg in Cranberries (+1.0 mg, +50%).
Pomegranate provides 236 mg vs 80.0 mg in Cranberries (+156 mg, +195%).
Pomegranate provides 10.0 mg vs 8.0 mg in Cranberries (+2.0 mg, +25%).
Pomegranate provides 0.30 mg vs 0.23 mg in Cranberries (+0.07 mg, +30%).
Pomegranate provides 12.0 mg vs 6.0 mg in Cranberries (+6.0 mg, +100%).
Pomegranate provides 36.0 mg vs 11.0 mg in Cranberries (+25.0 mg, +227%).
Pomegranate provides 0.35 mg vs 0.09 mg in Cranberries (+0.26 mg, +289%).
Lipides1 nutriments
Pomegranate provides slightly more saturated fat (0.12 g vs 0.01 g).