크랜베리 vs 석류
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Cranberries has fewer calories (energy) (46 kcal vs 83 kcal, 37 kcal less).
Pomegranate provides 1.7 g vs 0.46 g in Cranberries (+1.2 g, +263%).
Pomegranate provides 4.0 g vs 3.6 g in Cranberries (+0.40 g, +11%).
Cranberries provides 14.0 mg vs 10.2 mg in Pomegranate (+3.8 mg, +37%).
다량 영양소6 영양소
Pomegranate provides 83 kcal vs 46 kcal in Cranberries (+37 kcal, +80%).
Pomegranate provides 1.7 g vs 0.46 g in Cranberries (+1.2 g, +263%).
Pomegranate provides 18.7 g vs 12.0 g in Cranberries (+6.7 g, +56%).
Pomegranate provides 4.0 g vs 3.6 g in Cranberries (+0.40 g, +11%).
Pomegranate provides 1.2 g vs 0.13 g in Cranberries (+1.0 g, +800%).
Pomegranate provides 13.7 g vs 4.3 g in Cranberries (+9.4 g, +220%).
비타민12 영양소
Cranberries provides 14.0 mg vs 10.2 mg in Pomegranate (+3.8 mg, +37%).
Cranberries has higher vitamin a (rae) (3.0 µg vs 0 µg).
Both Cranberries and Pomegranate provide similar amounts of vitamin d (0 µg).
Cranberries provides 1.3 mg vs 0.60 mg in Pomegranate (+0.72 mg, +120%).
Pomegranate provides 16 µg vs 5.0 µg in Cranberries (+11 µg, +228%).
Pomegranate provides 38 µg vs 1.0 µg in Cranberries (+37 µg, +3700%).
Pomegranate provides slightly more thiamin (vitamin b1) (0.07 mg vs 0.01 mg).
Both Cranberries and Pomegranate provide similar amounts of riboflavin (vitamin b2) (0.02 mg).
Pomegranate provides 0.29 mg vs 0.10 mg in Cranberries (+0.19 mg, +190%).
Pomegranate provides 0.38 mg vs 0.30 mg in Cranberries (+0.08 mg, +28%).
Both Cranberries and Pomegranate provide similar amounts of vitamin b6 (0.06 mg).
Both Cranberries and Pomegranate provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Pomegranate provides 3.0 mg vs 2.0 mg in Cranberries (+1.0 mg, +50%).
Pomegranate provides 236 mg vs 80.0 mg in Cranberries (+156 mg, +195%).
Pomegranate provides 10.0 mg vs 8.0 mg in Cranberries (+2.0 mg, +25%).
Pomegranate provides 0.30 mg vs 0.23 mg in Cranberries (+0.07 mg, +30%).
Pomegranate provides 12.0 mg vs 6.0 mg in Cranberries (+6.0 mg, +100%).
Pomegranate provides 36.0 mg vs 11.0 mg in Cranberries (+25.0 mg, +227%).
Pomegranate provides 0.35 mg vs 0.09 mg in Cranberries (+0.26 mg, +289%).
지질1 영양소
Pomegranate provides slightly more saturated fat (0.12 g vs 0.01 g).