クランベリー vs ザクロ
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Cranberries has fewer calories (energy) (46 kcal vs 83 kcal, 37 kcal less).
Pomegranate provides 1.7 g vs 0.46 g in Cranberries (+1.2 g, +263%).
Pomegranate provides 4.0 g vs 3.6 g in Cranberries (+0.40 g, +11%).
Cranberries provides 14.0 mg vs 10.2 mg in Pomegranate (+3.8 mg, +37%).
三大栄養素6 項目
Pomegranate provides 83 kcal vs 46 kcal in Cranberries (+37 kcal, +80%).
Pomegranate provides 1.7 g vs 0.46 g in Cranberries (+1.2 g, +263%).
Pomegranate provides 18.7 g vs 12.0 g in Cranberries (+6.7 g, +56%).
Pomegranate provides 4.0 g vs 3.6 g in Cranberries (+0.40 g, +11%).
Pomegranate provides 1.2 g vs 0.13 g in Cranberries (+1.0 g, +800%).
Pomegranate provides 13.7 g vs 4.3 g in Cranberries (+9.4 g, +220%).
ビタミン12 項目
Cranberries provides 14.0 mg vs 10.2 mg in Pomegranate (+3.8 mg, +37%).
Cranberries has higher vitamin a (rae) (3.0 µg vs 0 µg).
Both Cranberries and Pomegranate provide similar amounts of vitamin d (0 µg).
Cranberries provides 1.3 mg vs 0.60 mg in Pomegranate (+0.72 mg, +120%).
Pomegranate provides 16 µg vs 5.0 µg in Cranberries (+11 µg, +228%).
Pomegranate provides 38 µg vs 1.0 µg in Cranberries (+37 µg, +3700%).
Pomegranate provides slightly more thiamin (vitamin b1) (0.07 mg vs 0.01 mg).
Both Cranberries and Pomegranate provide similar amounts of riboflavin (vitamin b2) (0.02 mg).
Pomegranate provides 0.29 mg vs 0.10 mg in Cranberries (+0.19 mg, +190%).
Pomegranate provides 0.38 mg vs 0.30 mg in Cranberries (+0.08 mg, +28%).
Both Cranberries and Pomegranate provide similar amounts of vitamin b6 (0.06 mg).
Both Cranberries and Pomegranate provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Pomegranate provides 3.0 mg vs 2.0 mg in Cranberries (+1.0 mg, +50%).
Pomegranate provides 236 mg vs 80.0 mg in Cranberries (+156 mg, +195%).
Pomegranate provides 10.0 mg vs 8.0 mg in Cranberries (+2.0 mg, +25%).
Pomegranate provides 0.30 mg vs 0.23 mg in Cranberries (+0.07 mg, +30%).
Pomegranate provides 12.0 mg vs 6.0 mg in Cranberries (+6.0 mg, +100%).
Pomegranate provides 36.0 mg vs 11.0 mg in Cranberries (+25.0 mg, +227%).
Pomegranate provides 0.35 mg vs 0.09 mg in Cranberries (+0.26 mg, +289%).
脂質1 項目
Pomegranate provides slightly more saturated fat (0.12 g vs 0.01 g).