Dates (Medjool) vs Lentils (Cooked / Boiled)

Dates (Medjool) provides 277 kcal vs 116 kcal in Lentils (Cooked / Boiled) (+161 kcal, +139%).

Dates (Medjool) provides 75.0 g vs 20.1 g in Lentils (Cooked / Boiled) (+54.8 g, +272%).

Lentils (Cooked / Boiled) provides 0.38 g vs 0.15 g in Dates (Medjool) (+0.23 g, +153%).

Lentils (Cooked / Boiled) has higher vitamin c (1.5 mg vs 0 mg).

Both Dates (Medjool) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Dates (Medjool) provides 2.7 µg vs 1.7 µg in Lentils (Cooked / Boiled) (+1.0 µg, +59%).

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.05 mg).

Dates (Medjool) provides 1.6 mg vs 1.1 mg in Lentils (Cooked / Boiled) (+0.55 mg, +52%).

Dates (Medjool) provides 0.25 mg vs 0.18 mg in Lentils (Cooked / Boiled) (+0.07 mg, +40%).

Lentils (Cooked / Boiled) provides 2.0 mg vs 1.0 mg in Dates (Medjool) (+1.0 mg, +100%).

Dates (Medjool) provides 64.0 mg vs 19.0 mg in Lentils (Cooked / Boiled) (+45.0 mg, +237%).

Dates (Medjool) provides 54.0 mg vs 36.0 mg in Lentils (Cooked / Boiled) (+18.0 mg, +50%).

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.44 mg in Dates (Medjool) (+0.83 mg, +189%).

Both Dates (Medjool) and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.03 g).

Lentils (Cooked / Boiled) provides 230 kcal vs 66 kcal in Dates (Medjool) (+163 kcal, +245%).

Lentils (Cooked / Boiled) provides 39.9 g vs 18.0 g in Dates (Medjool) (+21.9 g, +122%).

Lentils (Cooked / Boiled) provides 0.75 g vs 0.04 g in Dates (Medjool) (+0.72 g, +1990%).

Lentils (Cooked / Boiled) has higher vitamin c (3.0 mg vs 0 mg).

Both Dates (Medjool) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Lentils (Cooked / Boiled) provides 3.4 µg vs 0.6 µg in Dates (Medjool) (+2.7 µg, +419%).

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.01 mg in Dates (Medjool) (+0.32 mg, +2689%).

Lentils (Cooked / Boiled) provides 2.1 mg vs 0.39 mg in Dates (Medjool) (+1.7 mg, +443%).

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.06 mg in Dates (Medjool) (+0.29 mg, +490%).

Lentils (Cooked / Boiled) provides 4.0 mg vs 0.24 mg in Dates (Medjool) (+3.7 mg, +1550%).

Lentils (Cooked / Boiled) provides 37.6 mg vs 15.4 mg in Dates (Medjool) (+22.3 mg, +145%).

Lentils (Cooked / Boiled) provides 71.3 mg vs 13.0 mg in Dates (Medjool) (+58.3 mg, +450%).

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.11 mg in Dates (Medjool) (+2.4 mg, +2281%).

Lentils (Cooked / Boiled) provides slightly more saturated fat (0.10 g vs 0.01 g).

Both Dates (Medjool) and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (100 kcal).

Dates (Medjool) provides 27.0 g vs 17.3 g in Lentils (Cooked / Boiled) (+9.7 g, +56%).

Lentils (Cooked / Boiled) provides 0.33 g vs 0.05 g in Dates (Medjool) (+0.27 g, +505%).

Lentils (Cooked / Boiled) has higher vitamin c (1.3 mg vs 0 mg).

Both Dates (Medjool) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Lentils (Cooked / Boiled) provides 1.5 µg vs 1.0 µg in Dates (Medjool) (+0.5 µg, +50%).

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.15 mg vs 0.02 mg).

Lentils (Cooked / Boiled) provides 0.91 mg vs 0.58 mg in Dates (Medjool) (+0.33 mg, +57%).

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.15 mg vs 0.09 mg).

Lentils (Cooked / Boiled) provides 1.7 mg vs 0.36 mg in Dates (Medjool) (+1.4 mg, +378%).

Dates (Medjool) provides 23.0 mg vs 16.3 mg in Lentils (Cooked / Boiled) (+6.7 mg, +41%).

Lentils (Cooked / Boiled) provides 31.0 mg vs 19.4 mg in Dates (Medjool) (+11.5 mg, +59%).

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.16 mg in Dates (Medjool) (+0.93 mg, +590%).

Both Dates (Medjool) and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.01 g).

Both Dates (Medjool) and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (299 kcal).

Dates (Medjool) provides 81.0 g vs 52.1 g in Lentils (Cooked / Boiled) (+28.8 g, +55%).

Lentils (Cooked / Boiled) provides 0.98 g vs 0.16 g in Dates (Medjool) (+0.82 g, +508%).

Lentils (Cooked / Boiled) has higher vitamin c (3.9 mg vs 0 mg).

Both Dates (Medjool) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Lentils (Cooked / Boiled) provides 4.4 µg vs 2.9 µg in Dates (Medjool) (+1.5 µg, +51%).

Lentils (Cooked / Boiled) provides 0.44 mg vs 0.05 mg in Dates (Medjool) (+0.38 mg, +711%).

Lentils (Cooked / Boiled) provides 2.7 mg vs 1.7 mg in Dates (Medjool) (+1.0 mg, +58%).

Lentils (Cooked / Boiled) provides 0.46 mg vs 0.27 mg in Dates (Medjool) (+0.19 mg, +71%).

Lentils (Cooked / Boiled) provides 5.2 mg vs 1.1 mg in Dates (Medjool) (+4.1 mg, +380%).

Dates (Medjool) provides 69.1 mg vs 49.2 mg in Lentils (Cooked / Boiled) (+19.9 mg, +40%).

Lentils (Cooked / Boiled) provides 93.2 mg vs 58.3 mg in Dates (Medjool) (+34.9 mg, +60%).

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.48 mg in Dates (Medjool) (+2.8 mg, +592%).

Lentils (Cooked / Boiled) provides slightly more saturated fat (0.14 g vs 0.03 g).