메드줄 대추야자 vs 렌틸콩
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Lentils (Cooked / Boiled) has fewer calories (energy) (116 kcal vs 277 kcal, 161 kcal less).
Lentils (Cooked / Boiled) provides 9.0 g vs 1.8 g in Dates (Medjool) (+7.2 g, +398%).
Lentils (Cooked / Boiled) provides 7.9 g vs 6.7 g in Dates (Medjool) (+1.2 g, +18%).
Lentils (Cooked / Boiled) provides 1.5 mg vs 0 mg in Dates (Medjool) (+1.5 mg).
다량 영양소6 영양소
Dates (Medjool) provides 277 kcal vs 116 kcal in Lentils (Cooked / Boiled) (+161 kcal, +139%).
Lentils (Cooked / Boiled) provides 9.0 g vs 1.8 g in Dates (Medjool) (+7.2 g, +398%).
Dates (Medjool) provides 75.0 g vs 20.1 g in Lentils (Cooked / Boiled) (+54.8 g, +272%).
Lentils (Cooked / Boiled) provides 7.9 g vs 6.7 g in Dates (Medjool) (+1.2 g, +18%).
Lentils (Cooked / Boiled) provides 0.38 g vs 0.15 g in Dates (Medjool) (+0.23 g, +153%).
Dates (Medjool) provides 66.5 g vs 1.8 g in Lentils (Cooked / Boiled) (+64.7 g, +3593%).
비타민12 영양소
Lentils (Cooked / Boiled) has higher vitamin c (1.5 mg vs 0 mg).
Dates (Medjool) has higher vitamin a (rae) (7.0 µg vs 0 µg).
Both Dates (Medjool) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).
Lentils (Cooked / Boiled) provides slightly more vitamin e (0.11 mg vs 0.05 mg).
Dates (Medjool) provides 2.7 µg vs 1.7 µg in Lentils (Cooked / Boiled) (+1.0 µg, +59%).
Lentils (Cooked / Boiled) provides 181 µg vs 15 µg in Dates (Medjool) (+166 µg, +1107%).
Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.05 mg).
Both Dates (Medjool) and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).
Dates (Medjool) provides 1.6 mg vs 1.1 mg in Lentils (Cooked / Boiled) (+0.55 mg, +52%).
Dates (Medjool) provides 0.81 mg vs 0.64 mg in Lentils (Cooked / Boiled) (+0.17 mg, +26%).
Dates (Medjool) provides 0.25 mg vs 0.18 mg in Lentils (Cooked / Boiled) (+0.07 mg, +40%).
Both Dates (Medjool) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Lentils (Cooked / Boiled) provides 2.0 mg vs 1.0 mg in Dates (Medjool) (+1.0 mg, +100%).
Dates (Medjool) provides 696 mg vs 369 mg in Lentils (Cooked / Boiled) (+327 mg, +89%).
Dates (Medjool) provides 64.0 mg vs 19.0 mg in Lentils (Cooked / Boiled) (+45.0 mg, +237%).
Lentils (Cooked / Boiled) provides 3.3 mg vs 0.90 mg in Dates (Medjool) (+2.4 mg, +270%).
Dates (Medjool) provides 54.0 mg vs 36.0 mg in Lentils (Cooked / Boiled) (+18.0 mg, +50%).
Lentils (Cooked / Boiled) provides 180 mg vs 62.0 mg in Dates (Medjool) (+118 mg, +190%).
Lentils (Cooked / Boiled) provides 1.3 mg vs 0.44 mg in Dates (Medjool) (+0.83 mg, +189%).
지질1 영양소
Both Dates (Medjool) and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.03 g).