Confronta la Nutrizione Fianco a Fianco

Datteri Medjool vs Lenticchie

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Plump wrinkly dark amber Medjool dates on a modern plate

Frutta

Datteri Medjool

277Calorie

1.8Proteine

6.7Fibre

0.0Vitamina C

Vedi Dettagli

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

Legumi

Lenticchie

116Calorie

9.0Proteine

7.9Fibre

1.5Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-58%

Lenticchie

Lentils (Cooked / Boiled) has fewer calories (energy) (116 kcal vs 277 kcal, 161 kcal less).

Più Proteine

+398%

Lenticchie

Lentils (Cooked / Boiled) provides 9.0 g vs 1.8 g in Dates (Medjool) (+7.2 g, +398%).

Più Fibre

+18%

Lenticchie

Lentils (Cooked / Boiled) provides 7.9 g vs 6.7 g in Dates (Medjool) (+1.2 g, +18%).

Più Vitamina C

Lenticchie

Lentils (Cooked / Boiled) provides 1.5 mg vs 0 mg in Dates (Medjool) (+1.5 mg).

Comparing per 100 g standard edible portion.

Nutriente

Datteri Medjool100 g edible portion

Lenticchie100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Datteri Medjool più alto

Datteri Medjool

277 kcal14% VG

Lenticchie

116 kcal6% VG

Dates (Medjool) provides 277 kcal vs 116 kcal in Lentils (Cooked / Boiled) (+161 kcal, +139%).

ProteineLenticchie più alto

Datteri Medjool

1.8 g4% VG

Lenticchie

9.0 g18% VG

Lentils (Cooked / Boiled) provides 9.0 g vs 1.8 g in Dates (Medjool) (+7.2 g, +398%).

CarboidratiDatteri Medjool più alto

Datteri Medjool

75.0 g27% VG

Lenticchie

20.1 g7% VG

Dates (Medjool) provides 75.0 g vs 20.1 g in Lentils (Cooked / Boiled) (+54.8 g, +272%).

Fibra AlimentareLenticchie più alto

Datteri Medjool

6.7 g24% VG

Lenticchie

7.9 g28% VG

Lentils (Cooked / Boiled) provides 7.9 g vs 6.7 g in Dates (Medjool) (+1.2 g, +18%).

Grassi TotaliLenticchie più alto

Datteri Medjool

0.15 g

Lenticchie

0.38 g

Lentils (Cooked / Boiled) provides 0.38 g vs 0.15 g in Dates (Medjool) (+0.23 g, +153%).

ZuccheriDatteri Medjool più alto

Datteri Medjool

66.5 g133% VG

Lenticchie

1.8 g4% VG

Dates (Medjool) provides 66.5 g vs 1.8 g in Lentils (Cooked / Boiled) (+64.7 g, +3593%).

Vitamine12 nutrienti

Vitamina CLenticchie più alto

Datteri Medjool

0 mg

Lenticchie

1.5 mg2% VG

Lentils (Cooked / Boiled) has higher vitamin c (1.5 mg vs 0 mg).

Vitamina ADatteri Medjool più alto

Datteri Medjool

7.0 µg1% VG

Lenticchie

0 µg

Dates (Medjool) has higher vitamin a (rae) (7.0 µg vs 0 µg).

Vitamina DSimile

Datteri Medjool

0 µg

Lenticchie

0 µg

Both Dates (Medjool) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamina ELenticchie più alto

Datteri Medjool

0.05 mg

Lenticchie

0.11 mg1% VG

Lentils (Cooked / Boiled) provides slightly more vitamin e (0.11 mg vs 0.05 mg).

Vitamina KDatteri Medjool più alto

Datteri Medjool

2.7 µg2% VG

Lenticchie

1.7 µg1% VG

Dates (Medjool) provides 2.7 µg vs 1.7 µg in Lentils (Cooked / Boiled) (+1.0 µg, +59%).

Acido FolicoLenticchie più alto

Datteri Medjool

15 µg4% VG

Lenticchie

181 µg45% VG

Lentils (Cooked / Boiled) provides 181 µg vs 15 µg in Dates (Medjool) (+166 µg, +1107%).

Vitamina B1 (Tiamina)Lenticchie più alto

Datteri Medjool

0.05 mg4% VG

Lenticchie

0.17 mg14% VG

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Simile

Datteri Medjool

0.06 mg5% VG

Lenticchie

0.07 mg6% VG

Both Dates (Medjool) and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Datteri Medjool più alto

Datteri Medjool

1.6 mg10% VG

Lenticchie

1.1 mg7% VG

Dates (Medjool) provides 1.6 mg vs 1.1 mg in Lentils (Cooked / Boiled) (+0.55 mg, +52%).

Vitamina B5Datteri Medjool più alto

Datteri Medjool

0.81 mg16% VG

Lenticchie

0.64 mg13% VG

Dates (Medjool) provides 0.81 mg vs 0.64 mg in Lentils (Cooked / Boiled) (+0.17 mg, +26%).

Vitamina B6Datteri Medjool più alto

Datteri Medjool

0.25 mg15% VG

Lenticchie

0.18 mg10% VG

Dates (Medjool) provides 0.25 mg vs 0.18 mg in Lentils (Cooked / Boiled) (+0.07 mg, +40%).

Vitamina B12Simile

Datteri Medjool

0 µg

Lenticchie

0 µg

Both Dates (Medjool) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLenticchie più alto

Datteri Medjool

1.0 mg

Lenticchie

2.0 mg

Lentils (Cooked / Boiled) provides 2.0 mg vs 1.0 mg in Dates (Medjool) (+1.0 mg, +100%).

PotassioDatteri Medjool più alto

Datteri Medjool

696 mg15% VG

Lenticchie

369 mg8% VG

Dates (Medjool) provides 696 mg vs 369 mg in Lentils (Cooked / Boiled) (+327 mg, +89%).

CalcioDatteri Medjool più alto

Datteri Medjool

64.0 mg5% VG

Lenticchie

19.0 mg1% VG

Dates (Medjool) provides 64.0 mg vs 19.0 mg in Lentils (Cooked / Boiled) (+45.0 mg, +237%).

FerroLenticchie più alto

Datteri Medjool

0.90 mg5% VG

Lenticchie

3.3 mg19% VG

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.90 mg in Dates (Medjool) (+2.4 mg, +270%).

MagnesioDatteri Medjool più alto

Datteri Medjool

54.0 mg13% VG

Lenticchie

36.0 mg9% VG

Dates (Medjool) provides 54.0 mg vs 36.0 mg in Lentils (Cooked / Boiled) (+18.0 mg, +50%).

FosforoLenticchie più alto

Datteri Medjool

62.0 mg5% VG

Lenticchie

180 mg14% VG

Lentils (Cooked / Boiled) provides 180 mg vs 62.0 mg in Dates (Medjool) (+118 mg, +190%).

ZincoLenticchie più alto

Datteri Medjool

0.44 mg4% VG

Lenticchie

1.3 mg12% VG

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.44 mg in Dates (Medjool) (+0.83 mg, +189%).

Lipidi1 nutrienti

Grassi SaturiSimile

Datteri Medjool

0.03 g

Lenticchie

0.05 g

Both Dates (Medjool) and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.03 g).

Nutriente

Datteri Medjool24 g (1 date (24 g))

Lenticchie198 g (1 cup cooked (198 g))

Macronutrienti6 nutrienti

Calorie (Energia)Lenticchie più alto

Datteri Medjool

66 kcal3% VG

Lenticchie

230 kcal11% VG

Lentils (Cooked / Boiled) provides 230 kcal vs 66 kcal in Dates (Medjool) (+163 kcal, +245%).

ProteineLenticchie più alto

Datteri Medjool

0.43 g1% VG

Lenticchie

17.9 g36% VG

Lentils (Cooked / Boiled) provides 17.9 g vs 0.43 g in Dates (Medjool) (+17.4 g, +4011%).

CarboidratiLenticchie più alto

Datteri Medjool

18.0 g7% VG

Lenticchie

39.9 g14% VG

Lentils (Cooked / Boiled) provides 39.9 g vs 18.0 g in Dates (Medjool) (+21.9 g, +122%).

Fibra AlimentareLenticchie più alto

Datteri Medjool

1.6 g6% VG

Lenticchie

15.6 g56% VG

Lentils (Cooked / Boiled) provides 15.6 g vs 1.6 g in Dates (Medjool) (+14.0 g, +873%).

Grassi TotaliLenticchie più alto

Datteri Medjool

0.04 g

Lenticchie

0.75 g1% VG

Lentils (Cooked / Boiled) provides 0.75 g vs 0.04 g in Dates (Medjool) (+0.72 g, +1990%).

ZuccheriDatteri Medjool più alto

Datteri Medjool

16.0 g32% VG

Lenticchie

3.6 g7% VG

Dates (Medjool) provides 16.0 g vs 3.6 g in Lentils (Cooked / Boiled) (+12.4 g, +348%).

Vitamine12 nutrienti

Vitamina CLenticchie più alto

Datteri Medjool

0 mg

Lenticchie

3.0 mg3% VG

Lentils (Cooked / Boiled) has higher vitamin c (3.0 mg vs 0 mg).

Vitamina ADatteri Medjool più alto

Datteri Medjool

1.7 µg

Lenticchie

0 µg

Dates (Medjool) has higher vitamin a (rae) (1.7 µg vs 0 µg).

Vitamina DSimile

Datteri Medjool

0 µg

Lenticchie

0 µg

Both Dates (Medjool) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamina ELenticchie più alto

Datteri Medjool

0.01 mg

Lenticchie

0.22 mg1% VG

Lentils (Cooked / Boiled) provides 0.22 mg vs 0.01 mg in Dates (Medjool) (+0.21 mg, +1715%).

Vitamina KLenticchie più alto

Datteri Medjool

0.6 µg1% VG

Lenticchie

3.4 µg3% VG

Lentils (Cooked / Boiled) provides 3.4 µg vs 0.6 µg in Dates (Medjool) (+2.7 µg, +419%).

Acido FolicoLenticchie più alto

Datteri Medjool

3.6 µg1% VG

Lenticchie

358 µg90% VG

Lentils (Cooked / Boiled) provides 358 µg vs 3.6 µg in Dates (Medjool) (+355 µg, +9855%).

Vitamina B1 (Tiamina)Lenticchie più alto

Datteri Medjool

0.01 mg1% VG

Lenticchie

0.33 mg28% VG

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.01 mg in Dates (Medjool) (+0.32 mg, +2689%).

Vitamina B2 (Riboflavina)Lenticchie più alto

Datteri Medjool

0.01 mg1% VG

Lenticchie

0.14 mg11% VG

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.01 mg).

Vitamina B3 (Niacina)Lenticchie più alto

Datteri Medjool

0.39 mg2% VG

Lenticchie

2.1 mg13% VG

Lentils (Cooked / Boiled) provides 2.1 mg vs 0.39 mg in Dates (Medjool) (+1.7 mg, +443%).

Vitamina B5Lenticchie più alto

Datteri Medjool

0.19 mg4% VG

Lenticchie

1.3 mg25% VG

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.19 mg in Dates (Medjool) (+1.1 mg, +554%).

Vitamina B6Lenticchie più alto

Datteri Medjool

0.06 mg4% VG

Lenticchie

0.35 mg21% VG

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.06 mg in Dates (Medjool) (+0.29 mg, +490%).

Vitamina B12Simile

Datteri Medjool

0 µg

Lenticchie

0 µg

Both Dates (Medjool) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLenticchie più alto

Datteri Medjool

0.24 mg

Lenticchie

4.0 mg

Lentils (Cooked / Boiled) provides 4.0 mg vs 0.24 mg in Dates (Medjool) (+3.7 mg, +1550%).

PotassioLenticchie più alto

Datteri Medjool

167 mg4% VG

Lenticchie

731 mg16% VG

Lentils (Cooked / Boiled) provides 731 mg vs 167 mg in Dates (Medjool) (+564 mg, +337%).

CalcioLenticchie più alto

Datteri Medjool

15.4 mg1% VG

Lenticchie

37.6 mg3% VG

Lentils (Cooked / Boiled) provides 37.6 mg vs 15.4 mg in Dates (Medjool) (+22.3 mg, +145%).

FerroLenticchie più alto

Datteri Medjool

0.22 mg1% VG

Lenticchie

6.6 mg37% VG

Lentils (Cooked / Boiled) provides 6.6 mg vs 0.22 mg in Dates (Medjool) (+6.4 mg, +2953%).

MagnesioLenticchie più alto

Datteri Medjool

13.0 mg3% VG

Lenticchie

71.3 mg17% VG

Lentils (Cooked / Boiled) provides 71.3 mg vs 13.0 mg in Dates (Medjool) (+58.3 mg, +450%).

FosforoLenticchie più alto

Datteri Medjool

14.9 mg1% VG

Lenticchie

356 mg29% VG

Lentils (Cooked / Boiled) provides 356 mg vs 14.9 mg in Dates (Medjool) (+342 mg, +2295%).

ZincoLenticchie più alto

Datteri Medjool

0.11 mg1% VG

Lenticchie

2.5 mg23% VG

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.11 mg in Dates (Medjool) (+2.4 mg, +2281%).

Lipidi1 nutrienti

Grassi SaturiLenticchie più alto

Datteri Medjool

0.01 g

Lenticchie

0.10 g1% VG

Lentils (Cooked / Boiled) provides slightly more saturated fat (0.10 g vs 0.01 g).

Nutriente

Datteri MedjoolAmount per 100 kcal (36 g)

LenticchieAmount per 100 kcal (86 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Datteri Medjool

100 kcal5% VG

Lenticchie

100 kcal5% VG

Both Dates (Medjool) and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (100 kcal).

ProteineLenticchie più alto

Datteri Medjool

0.65 g1% VG

Lenticchie

7.8 g16% VG

Lentils (Cooked / Boiled) provides 7.8 g vs 0.65 g in Dates (Medjool) (+7.1 g, +1090%).

CarboidratiDatteri Medjool più alto

Datteri Medjool

27.0 g10% VG

Lenticchie

17.3 g6% VG

Dates (Medjool) provides 27.0 g vs 17.3 g in Lentils (Cooked / Boiled) (+9.7 g, +56%).

Fibra AlimentareLenticchie più alto

Datteri Medjool

2.4 g9% VG

Lenticchie

6.8 g24% VG

Lentils (Cooked / Boiled) provides 6.8 g vs 2.4 g in Dates (Medjool) (+4.4 g, +182%).

Grassi TotaliLenticchie più alto

Datteri Medjool

0.05 g

Lenticchie

0.33 g

Lentils (Cooked / Boiled) provides 0.33 g vs 0.05 g in Dates (Medjool) (+0.27 g, +505%).

ZuccheriDatteri Medjool più alto

Datteri Medjool

23.9 g48% VG

Lenticchie

1.5 g3% VG

Dates (Medjool) provides 23.9 g vs 1.5 g in Lentils (Cooked / Boiled) (+22.4 g, +1446%).

Vitamine12 nutrienti

Vitamina CLenticchie più alto

Datteri Medjool

0 mg

Lenticchie

1.3 mg1% VG

Lentils (Cooked / Boiled) has higher vitamin c (1.3 mg vs 0 mg).

Vitamina ADatteri Medjool più alto

Datteri Medjool

2.5 µg

Lenticchie

0 µg

Dates (Medjool) has higher vitamin a (rae) (2.5 µg vs 0 µg).

Vitamina DSimile

Datteri Medjool

0 µg

Lenticchie

0 µg

Both Dates (Medjool) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamina ELenticchie più alto

Datteri Medjool

0.02 mg

Lenticchie

0.09 mg1% VG

Lentils (Cooked / Boiled) provides slightly more vitamin e (0.09 mg vs 0.02 mg).

Vitamina KLenticchie più alto

Datteri Medjool

1.0 µg1% VG

Lenticchie

1.5 µg1% VG

Lentils (Cooked / Boiled) provides 1.5 µg vs 1.0 µg in Dates (Medjool) (+0.5 µg, +50%).

Acido FolicoLenticchie più alto

Datteri Medjool

5.4 µg1% VG

Lenticchie

156 µg39% VG

Lentils (Cooked / Boiled) provides 156 µg vs 5.4 µg in Dates (Medjool) (+150 µg, +2783%).

Vitamina B1 (Tiamina)Lenticchie più alto

Datteri Medjool

0.02 mg2% VG

Lenticchie

0.15 mg12% VG

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.15 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Simile

Datteri Medjool

0.02 mg2% VG

Lenticchie

0.06 mg5% VG

Both Dates (Medjool) and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Lenticchie più alto

Datteri Medjool

0.58 mg4% VG

Lenticchie

0.91 mg6% VG

Lentils (Cooked / Boiled) provides 0.91 mg vs 0.58 mg in Dates (Medjool) (+0.33 mg, +57%).

Vitamina B5Lenticchie più alto

Datteri Medjool

0.29 mg6% VG

Lenticchie

0.55 mg11% VG

Lentils (Cooked / Boiled) provides 0.55 mg vs 0.29 mg in Dates (Medjool) (+0.26 mg, +89%).

Vitamina B6Lenticchie più alto

Datteri Medjool

0.09 mg5% VG

Lenticchie

0.15 mg9% VG

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.15 mg vs 0.09 mg).

Vitamina B12Simile

Datteri Medjool

0 µg

Lenticchie

0 µg

Both Dates (Medjool) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLenticchie più alto

Datteri Medjool

0.36 mg

Lenticchie

1.7 mg

Lentils (Cooked / Boiled) provides 1.7 mg vs 0.36 mg in Dates (Medjool) (+1.4 mg, +378%).

PotassioLenticchie più alto

Datteri Medjool

251 mg5% VG

Lenticchie

317 mg7% VG

Lentils (Cooked / Boiled) provides 317 mg vs 251 mg in Dates (Medjool) (+66.8 mg, +27%).

CalcioDatteri Medjool più alto

Datteri Medjool

23.0 mg2% VG

Lenticchie

16.3 mg1% VG

Dates (Medjool) provides 23.0 mg vs 16.3 mg in Lentils (Cooked / Boiled) (+6.7 mg, +41%).

FerroLenticchie più alto

Datteri Medjool

0.32 mg2% VG

Lenticchie

2.9 mg16% VG

Lentils (Cooked / Boiled) provides 2.9 mg vs 0.32 mg in Dates (Medjool) (+2.5 mg, +784%).

MagnesioLenticchie più alto

Datteri Medjool

19.4 mg5% VG

Lenticchie

31.0 mg7% VG

Lentils (Cooked / Boiled) provides 31.0 mg vs 19.4 mg in Dates (Medjool) (+11.5 mg, +59%).

FosforoLenticchie più alto

Datteri Medjool

22.3 mg2% VG

Lenticchie

155 mg12% VG

Lentils (Cooked / Boiled) provides 155 mg vs 22.3 mg in Dates (Medjool) (+132 mg, +594%).

ZincoLenticchie più alto

Datteri Medjool

0.16 mg1% VG

Lenticchie

1.1 mg10% VG

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.16 mg in Dates (Medjool) (+0.93 mg, +590%).

Lipidi1 nutrienti

Grassi SaturiSimile

Datteri Medjool

0.01 g

Lenticchie

0.05 g

Both Dates (Medjool) and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.01 g).

Nutriente

Datteri MedjoolNormalized to 300 kcal (108 g)

LenticchieNormalized to 300 kcal (259 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Datteri Medjool

299 kcal15% VG

Lenticchie

300 kcal15% VG

Both Dates (Medjool) and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (299 kcal).

ProteineLenticchie più alto

Datteri Medjool

2.0 g4% VG

Lenticchie

23.4 g47% VG

Lentils (Cooked / Boiled) provides 23.4 g vs 2.0 g in Dates (Medjool) (+21.4 g, +1095%).

CarboidratiDatteri Medjool più alto

Datteri Medjool

81.0 g29% VG

Lenticchie

52.1 g19% VG

Dates (Medjool) provides 81.0 g vs 52.1 g in Lentils (Cooked / Boiled) (+28.8 g, +55%).

Fibra AlimentareLenticchie più alto

Datteri Medjool

7.2 g26% VG

Lenticchie

20.5 g73% VG

Lentils (Cooked / Boiled) provides 20.5 g vs 7.2 g in Dates (Medjool) (+13.2 g, +183%).

Grassi TotaliLenticchie più alto

Datteri Medjool

0.16 g

Lenticchie

0.98 g1% VG

Lentils (Cooked / Boiled) provides 0.98 g vs 0.16 g in Dates (Medjool) (+0.82 g, +508%).

ZuccheriDatteri Medjool più alto

Datteri Medjool

71.8 g144% VG

Lenticchie

4.7 g9% VG

Dates (Medjool) provides 71.8 g vs 4.7 g in Lentils (Cooked / Boiled) (+67.1 g, +1440%).

Vitamine12 nutrienti

Vitamina CLenticchie più alto

Datteri Medjool

0 mg

Lenticchie

3.9 mg4% VG

Lentils (Cooked / Boiled) has higher vitamin c (3.9 mg vs 0 mg).

Vitamina ADatteri Medjool più alto

Datteri Medjool

7.6 µg1% VG

Lenticchie

0 µg

Dates (Medjool) has higher vitamin a (rae) (7.6 µg vs 0 µg).

Vitamina DSimile

Datteri Medjool

0 µg

Lenticchie

0 µg

Both Dates (Medjool) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamina ELenticchie più alto

Datteri Medjool

0.05 mg

Lenticchie

0.28 mg2% VG

Lentils (Cooked / Boiled) provides 0.28 mg vs 0.05 mg in Dates (Medjool) (+0.23 mg, +428%).

Vitamina KLenticchie più alto

Datteri Medjool

2.9 µg2% VG

Lenticchie

4.4 µg4% VG

Lentils (Cooked / Boiled) provides 4.4 µg vs 2.9 µg in Dates (Medjool) (+1.5 µg, +51%).

Acido FolicoLenticchie più alto

Datteri Medjool

16 µg4% VG

Lenticchie

469 µg117% VG

Lentils (Cooked / Boiled) provides 469 µg vs 16 µg in Dates (Medjool) (+453 µg, +2794%).

Vitamina B1 (Tiamina)Lenticchie più alto

Datteri Medjool

0.05 mg5% VG

Lenticchie

0.44 mg36% VG

Lentils (Cooked / Boiled) provides 0.44 mg vs 0.05 mg in Dates (Medjool) (+0.38 mg, +711%).

Vitamina B2 (Riboflavina)Lenticchie più alto

Datteri Medjool

0.06 mg5% VG

Lenticchie

0.19 mg15% VG

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.06 mg).

Vitamina B3 (Niacina)Lenticchie più alto

Datteri Medjool

1.7 mg11% VG

Lenticchie

2.7 mg17% VG

Lentils (Cooked / Boiled) provides 2.7 mg vs 1.7 mg in Dates (Medjool) (+1.0 mg, +58%).

Vitamina B5Lenticchie più alto

Datteri Medjool

0.87 mg17% VG

Lenticchie

1.7 mg33% VG

Lentils (Cooked / Boiled) provides 1.7 mg vs 0.87 mg in Dates (Medjool) (+0.78 mg, +90%).

Vitamina B6Lenticchie più alto

Datteri Medjool

0.27 mg16% VG

Lenticchie

0.46 mg27% VG

Lentils (Cooked / Boiled) provides 0.46 mg vs 0.27 mg in Dates (Medjool) (+0.19 mg, +71%).

Vitamina B12Simile

Datteri Medjool

0 µg

Lenticchie

0 µg

Both Dates (Medjool) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLenticchie più alto

Datteri Medjool

1.1 mg

Lenticchie

5.2 mg

Lentils (Cooked / Boiled) provides 5.2 mg vs 1.1 mg in Dates (Medjool) (+4.1 mg, +380%).

PotassioLenticchie più alto

Datteri Medjool

752 mg16% VG

Lenticchie

956 mg20% VG

Lentils (Cooked / Boiled) provides 956 mg vs 752 mg in Dates (Medjool) (+204 mg, +27%).

CalcioDatteri Medjool più alto

Datteri Medjool

69.1 mg5% VG

Lenticchie

49.2 mg4% VG

Dates (Medjool) provides 69.1 mg vs 49.2 mg in Lentils (Cooked / Boiled) (+19.9 mg, +40%).

FerroLenticchie più alto

Datteri Medjool

0.97 mg5% VG

Lenticchie

8.6 mg48% VG

Lentils (Cooked / Boiled) provides 8.6 mg vs 0.97 mg in Dates (Medjool) (+7.7 mg, +787%).

MagnesioLenticchie più alto

Datteri Medjool

58.3 mg14% VG

Lenticchie

93.2 mg22% VG

Lentils (Cooked / Boiled) provides 93.2 mg vs 58.3 mg in Dates (Medjool) (+34.9 mg, +60%).

FosforoLenticchie più alto

Datteri Medjool

67.0 mg5% VG

Lenticchie

466 mg37% VG

Lentils (Cooked / Boiled) provides 466 mg vs 67.0 mg in Dates (Medjool) (+399 mg, +596%).

ZincoLenticchie più alto

Datteri Medjool

0.48 mg4% VG

Lenticchie

3.3 mg30% VG

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.48 mg in Dates (Medjool) (+2.8 mg, +592%).

Lipidi1 nutrienti

Grassi SaturiLenticchie più alto

Datteri Medjool

0.03 g

Lenticchie

0.14 g1% VG

Lentils (Cooked / Boiled) provides slightly more saturated fat (0.14 g vs 0.03 g).

Datteri Medjool vs Lenticchie

Datteri Medjool

Lenticchie

Nutritional Takeaways

Riepilogo del Confronto