Dates (Medjool) vs Pineapple

Dates (Medjool) provides 277 kcal vs 50 kcal in Pineapple (+227 kcal, +454%).

Dates (Medjool) provides 75.0 g vs 13.1 g in Pineapple (+61.9 g, +471%).

Both Dates (Medjool) and Pineapple provide similar amounts of total fat (0.15 g).

Pineapple has higher vitamin c (47.8 mg vs 0 mg).

Both Dates (Medjool) and Pineapple provide similar amounts of vitamin d (0 µg).

Dates (Medjool) provides 2.7 µg vs 0.7 µg in Pineapple (+2.0 µg, +286%).

Both Dates (Medjool) and Pineapple provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Dates (Medjool) provides 1.6 mg vs 0.50 mg in Pineapple (+1.1 mg, +222%).

Dates (Medjool) provides 0.25 mg vs 0.11 mg in Pineapple (+0.14 mg, +122%).

Both Dates (Medjool) and Pineapple provide similar amounts of sodium (1.0 mg).

Dates (Medjool) provides 64.0 mg vs 13.0 mg in Pineapple (+51.0 mg, +392%).

Dates (Medjool) provides 54.0 mg vs 12.0 mg in Pineapple (+42.0 mg, +350%).

Dates (Medjool) provides 0.44 mg vs 0.12 mg in Pineapple (+0.32 mg, +267%).

Both Dates (Medjool) and Pineapple provide similar amounts of saturated fat (0.03 g).

Pineapple provides 83 kcal vs 66 kcal in Dates (Medjool) (+16 kcal, +24%).

Pineapple provides 21.6 g vs 18.0 g in Dates (Medjool) (+3.7 g, +20%).

Pineapple provides slightly more total fat (0.20 g vs 0.04 g).

Pineapple has higher vitamin c (78.9 mg vs 0 mg).

Both Dates (Medjool) and Pineapple provide similar amounts of vitamin d (0 µg).

Pineapple provides 1.2 µg vs 0.6 µg in Dates (Medjool) (+0.5 µg, +78%).

Pineapple provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.01 mg).

Pineapple provides 0.83 mg vs 0.39 mg in Dates (Medjool) (+0.44 mg, +114%).

Pineapple provides slightly more vitamin b6 (0.18 mg vs 0.06 mg).

Pineapple provides 1.7 mg vs 0.24 mg in Dates (Medjool) (+1.4 mg, +588%).

Pineapple provides 21.5 mg vs 15.4 mg in Dates (Medjool) (+6.1 mg, +40%).

Pineapple provides 19.8 mg vs 13.0 mg in Dates (Medjool) (+6.8 mg, +53%).

Pineapple provides slightly more zinc (0.20 mg vs 0.11 mg).

Both Dates (Medjool) and Pineapple provide similar amounts of saturated fat (0.01 g).

Both Dates (Medjool) and Pineapple provide similar amounts of calories (energy) (100 kcal).

Both Dates (Medjool) and Pineapple provide similar amounts of carbohydrates (27.0 g).

Pineapple provides 0.24 g vs 0.05 g in Dates (Medjool) (+0.19 g, +344%).

Pineapple has higher vitamin c (95.6 mg vs 0 mg).

Both Dates (Medjool) and Pineapple provide similar amounts of vitamin d (0 µg).

Pineapple provides 1.4 µg vs 1.0 µg in Dates (Medjool) (+0.4 µg, +44%).

Pineapple provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.02 mg).

Pineapple provides 1.0 mg vs 0.58 mg in Dates (Medjool) (+0.42 mg, +73%).

Pineapple provides 0.22 mg vs 0.09 mg in Dates (Medjool) (+0.13 mg, +150%).

Pineapple provides 2.0 mg vs 0.36 mg in Dates (Medjool) (+1.6 mg, +456%).

Pineapple provides 26.0 mg vs 23.0 mg in Dates (Medjool) (+3.0 mg, +13%).

Pineapple provides 24.0 mg vs 19.4 mg in Dates (Medjool) (+4.6 mg, +23%).

Pineapple provides 0.24 mg vs 0.16 mg in Dates (Medjool) (+0.08 mg, +52%).

Both Dates (Medjool) and Pineapple provide similar amounts of saturated fat (0.01 g).

Both Dates (Medjool) and Pineapple provide similar amounts of calories (energy) (299 kcal).

Both Dates (Medjool) and Pineapple provide similar amounts of carbohydrates (81.0 g).

Pineapple provides 0.72 g vs 0.16 g in Dates (Medjool) (+0.56 g, +344%).

Pineapple has higher vitamin c (287 mg vs 0 mg).

Both Dates (Medjool) and Pineapple provide similar amounts of vitamin d (0 µg).

Pineapple provides 4.2 µg vs 2.9 µg in Dates (Medjool) (+1.3 µg, +44%).

Pineapple provides 0.47 mg vs 0.05 mg in Dates (Medjool) (+0.42 mg, +778%).

Pineapple provides 3.0 mg vs 1.7 mg in Dates (Medjool) (+1.3 mg, +73%).

Pineapple provides 0.67 mg vs 0.27 mg in Dates (Medjool) (+0.40 mg, +150%).

Pineapple provides 6.0 mg vs 1.1 mg in Dates (Medjool) (+4.9 mg, +456%).

Pineapple provides 78.0 mg vs 69.1 mg in Dates (Medjool) (+8.9 mg, +13%).

Pineapple provides 72.0 mg vs 58.3 mg in Dates (Medjool) (+13.7 mg, +23%).

Pineapple provides 0.72 mg vs 0.48 mg in Dates (Medjool) (+0.24 mg, +52%).

Both Dates (Medjool) and Pineapple provide similar amounts of saturated fat (0.03 g).