Dates (Medjool) vs Pomegranate

Dates (Medjool) provides 277 kcal vs 83 kcal in Pomegranate (+194 kcal, +234%).

Dates (Medjool) provides 75.0 g vs 18.7 g in Pomegranate (+56.3 g, +301%).

Pomegranate provides 1.2 g vs 0.15 g in Dates (Medjool) (+1.0 g, +680%).

Pomegranate has higher vitamin c (10.2 mg vs 0 mg).

Both Dates (Medjool) and Pomegranate provide similar amounts of vitamin d (0 µg).

Pomegranate provides 16 µg vs 2.7 µg in Dates (Medjool) (+14 µg, +507%).

Both Dates (Medjool) and Pomegranate provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Dates (Medjool) provides 1.6 mg vs 0.29 mg in Pomegranate (+1.3 mg, +449%).

Dates (Medjool) provides 0.25 mg vs 0.08 mg in Pomegranate (+0.17 mg, +232%).

Pomegranate provides 3.0 mg vs 1.0 mg in Dates (Medjool) (+2.0 mg, +200%).

Dates (Medjool) provides 64.0 mg vs 10.0 mg in Pomegranate (+54.0 mg, +540%).

Dates (Medjool) provides 54.0 mg vs 12.0 mg in Pomegranate (+42.0 mg, +350%).

Dates (Medjool) provides 0.44 mg vs 0.35 mg in Pomegranate (+0.09 mg, +26%).

Pomegranate provides slightly more saturated fat (0.12 g vs 0.03 g).

Pomegranate provides 144 kcal vs 66 kcal in Dates (Medjool) (+78 kcal, +117%).

Pomegranate provides 32.5 g vs 18.0 g in Dates (Medjool) (+14.5 g, +81%).

Pomegranate provides 2.0 g vs 0.04 g in Dates (Medjool) (+2.0 g, +5555%).

Pomegranate has higher vitamin c (17.7 mg vs 0 mg).

Both Dates (Medjool) and Pomegranate provide similar amounts of vitamin d (0 µg).

Pomegranate provides 29 µg vs 0.6 µg in Dates (Medjool) (+28 µg, +4304%).

Pomegranate provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.01 mg).

Pomegranate provides 0.51 mg vs 0.39 mg in Dates (Medjool) (+0.12 mg, +32%).

Pomegranate provides slightly more vitamin b6 (0.13 mg vs 0.06 mg).

Pomegranate provides 5.2 mg vs 0.24 mg in Dates (Medjool) (+5.0 mg, +2075%).

Pomegranate provides 17.4 mg vs 15.4 mg in Dates (Medjool) (+2.0 mg, +13%).

Pomegranate provides 20.9 mg vs 13.0 mg in Dates (Medjool) (+7.9 mg, +61%).

Pomegranate provides 0.61 mg vs 0.11 mg in Dates (Medjool) (+0.50 mg, +477%).

Pomegranate provides 0.21 g vs 0.01 g in Dates (Medjool) (+0.20 g, +2619%).

Both Dates (Medjool) and Pomegranate provide similar amounts of calories (energy) (100 kcal).

Dates (Medjool) provides 27.0 g vs 22.4 g in Pomegranate (+4.5 g, +20%).

Pomegranate provides 1.4 g vs 0.05 g in Dates (Medjool) (+1.3 g, +2500%).

Pomegranate has higher vitamin c (12.2 mg vs 0 mg).

Both Dates (Medjool) and Pomegranate provide similar amounts of vitamin d (0 µg).

Pomegranate provides 20 µg vs 1.0 µg in Dates (Medjool) (+19 µg, +1925%).

Pomegranate provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.02 mg).

Dates (Medjool) provides 0.58 mg vs 0.35 mg in Pomegranate (+0.23 mg, +65%).

Both Dates (Medjool) and Pomegranate provide similar amounts of vitamin b6 (0.09 mg).

Pomegranate provides 3.6 mg vs 0.36 mg in Dates (Medjool) (+3.2 mg, +900%).

Dates (Medjool) provides 23.0 mg vs 12.0 mg in Pomegranate (+11.0 mg, +92%).

Dates (Medjool) provides 19.4 mg vs 14.4 mg in Pomegranate (+5.0 mg, +35%).

Pomegranate provides 0.42 mg vs 0.16 mg in Dates (Medjool) (+0.26 mg, +165%).

Pomegranate provides slightly more saturated fat (0.14 g vs 0.01 g).

Both Dates (Medjool) and Pomegranate provide similar amounts of calories (energy) (299 kcal).

Dates (Medjool) provides 81.0 g vs 67.5 g in Pomegranate (+13.5 g, +20%).

Pomegranate provides 4.2 g vs 0.16 g in Dates (Medjool) (+4.1 g, +2507%).

Pomegranate has higher vitamin c (36.8 mg vs 0 mg).

Both Dates (Medjool) and Pomegranate provide similar amounts of vitamin d (0 µg).

Pomegranate provides 59 µg vs 2.9 µg in Dates (Medjool) (+56 µg, +1930%).

Pomegranate provides 0.24 mg vs 0.05 mg in Dates (Medjool) (+0.19 mg, +348%).

Dates (Medjool) provides 1.7 mg vs 1.1 mg in Pomegranate (+0.68 mg, +64%).

Both Dates (Medjool) and Pomegranate provide similar amounts of vitamin b6 (0.27 mg).

Pomegranate provides 10.8 mg vs 1.1 mg in Dates (Medjool) (+9.8 mg, +903%).

Dates (Medjool) provides 69.1 mg vs 36.1 mg in Pomegranate (+33.0 mg, +91%).

Dates (Medjool) provides 58.3 mg vs 43.3 mg in Pomegranate (+15.0 mg, +35%).

Pomegranate provides 1.3 mg vs 0.48 mg in Dates (Medjool) (+0.79 mg, +166%).

Pomegranate provides 0.43 g vs 0.03 g in Dates (Medjool) (+0.40 g, +1153%).