메드줄 대추야자 vs 석류
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Pomegranate has fewer calories (energy) (83 kcal vs 277 kcal, 194 kcal less).
Dates (Medjool) provides 1.8 g vs 1.7 g in Pomegranate (+0.14 g, +8%).
Dates (Medjool) provides 6.7 g vs 4.0 g in Pomegranate (+2.7 g, +68%).
Pomegranate provides 10.2 mg vs 0 mg in Dates (Medjool) (+10.2 mg).
다량 영양소6 영양소
Dates (Medjool) provides 277 kcal vs 83 kcal in Pomegranate (+194 kcal, +234%).
Dates (Medjool) provides 1.8 g vs 1.7 g in Pomegranate (+0.14 g, +8%).
Dates (Medjool) provides 75.0 g vs 18.7 g in Pomegranate (+56.3 g, +301%).
Dates (Medjool) provides 6.7 g vs 4.0 g in Pomegranate (+2.7 g, +68%).
Pomegranate provides 1.2 g vs 0.15 g in Dates (Medjool) (+1.0 g, +680%).
Dates (Medjool) provides 66.5 g vs 13.7 g in Pomegranate (+52.8 g, +386%).
비타민12 영양소
Pomegranate has higher vitamin c (10.2 mg vs 0 mg).
Dates (Medjool) has higher vitamin a (rae) (7.0 µg vs 0 µg).
Both Dates (Medjool) and Pomegranate provide similar amounts of vitamin d (0 µg).
Pomegranate provides 0.60 mg vs 0.05 mg in Dates (Medjool) (+0.55 mg, +1100%).
Pomegranate provides 16 µg vs 2.7 µg in Dates (Medjool) (+14 µg, +507%).
Pomegranate provides 38 µg vs 15 µg in Dates (Medjool) (+23 µg, +153%).
Both Dates (Medjool) and Pomegranate provide similar amounts of thiamin (vitamin b1) (0.05 mg).
Both Dates (Medjool) and Pomegranate provide similar amounts of riboflavin (vitamin b2) (0.06 mg).
Dates (Medjool) provides 1.6 mg vs 0.29 mg in Pomegranate (+1.3 mg, +449%).
Dates (Medjool) provides 0.81 mg vs 0.38 mg in Pomegranate (+0.43 mg, +114%).
Dates (Medjool) provides 0.25 mg vs 0.08 mg in Pomegranate (+0.17 mg, +232%).
Both Dates (Medjool) and Pomegranate provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Pomegranate provides 3.0 mg vs 1.0 mg in Dates (Medjool) (+2.0 mg, +200%).
Dates (Medjool) provides 696 mg vs 236 mg in Pomegranate (+460 mg, +195%).
Dates (Medjool) provides 64.0 mg vs 10.0 mg in Pomegranate (+54.0 mg, +540%).
Dates (Medjool) provides 0.90 mg vs 0.30 mg in Pomegranate (+0.60 mg, +200%).
Dates (Medjool) provides 54.0 mg vs 12.0 mg in Pomegranate (+42.0 mg, +350%).
Dates (Medjool) provides 62.0 mg vs 36.0 mg in Pomegranate (+26.0 mg, +72%).
Dates (Medjool) provides 0.44 mg vs 0.35 mg in Pomegranate (+0.09 mg, +26%).
지질1 영양소
Pomegranate provides slightly more saturated fat (0.12 g vs 0.03 g).