メジョールデーツ vs ザクロ
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Pomegranate has fewer calories (energy) (83 kcal vs 277 kcal, 194 kcal less).
Dates (Medjool) provides 1.8 g vs 1.7 g in Pomegranate (+0.14 g, +8%).
Dates (Medjool) provides 6.7 g vs 4.0 g in Pomegranate (+2.7 g, +68%).
Pomegranate provides 10.2 mg vs 0 mg in Dates (Medjool) (+10.2 mg).
三大栄養素6 項目
Dates (Medjool) provides 277 kcal vs 83 kcal in Pomegranate (+194 kcal, +234%).
Dates (Medjool) provides 1.8 g vs 1.7 g in Pomegranate (+0.14 g, +8%).
Dates (Medjool) provides 75.0 g vs 18.7 g in Pomegranate (+56.3 g, +301%).
Dates (Medjool) provides 6.7 g vs 4.0 g in Pomegranate (+2.7 g, +68%).
Pomegranate provides 1.2 g vs 0.15 g in Dates (Medjool) (+1.0 g, +680%).
Dates (Medjool) provides 66.5 g vs 13.7 g in Pomegranate (+52.8 g, +386%).
ビタミン12 項目
Pomegranate has higher vitamin c (10.2 mg vs 0 mg).
Dates (Medjool) has higher vitamin a (rae) (7.0 µg vs 0 µg).
Both Dates (Medjool) and Pomegranate provide similar amounts of vitamin d (0 µg).
Pomegranate provides 0.60 mg vs 0.05 mg in Dates (Medjool) (+0.55 mg, +1100%).
Pomegranate provides 16 µg vs 2.7 µg in Dates (Medjool) (+14 µg, +507%).
Pomegranate provides 38 µg vs 15 µg in Dates (Medjool) (+23 µg, +153%).
Both Dates (Medjool) and Pomegranate provide similar amounts of thiamin (vitamin b1) (0.05 mg).
Both Dates (Medjool) and Pomegranate provide similar amounts of riboflavin (vitamin b2) (0.06 mg).
Dates (Medjool) provides 1.6 mg vs 0.29 mg in Pomegranate (+1.3 mg, +449%).
Dates (Medjool) provides 0.81 mg vs 0.38 mg in Pomegranate (+0.43 mg, +114%).
Dates (Medjool) provides 0.25 mg vs 0.08 mg in Pomegranate (+0.17 mg, +232%).
Both Dates (Medjool) and Pomegranate provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Pomegranate provides 3.0 mg vs 1.0 mg in Dates (Medjool) (+2.0 mg, +200%).
Dates (Medjool) provides 696 mg vs 236 mg in Pomegranate (+460 mg, +195%).
Dates (Medjool) provides 64.0 mg vs 10.0 mg in Pomegranate (+54.0 mg, +540%).
Dates (Medjool) provides 0.90 mg vs 0.30 mg in Pomegranate (+0.60 mg, +200%).
Dates (Medjool) provides 54.0 mg vs 12.0 mg in Pomegranate (+42.0 mg, +350%).
Dates (Medjool) provides 62.0 mg vs 36.0 mg in Pomegranate (+26.0 mg, +72%).
Dates (Medjool) provides 0.44 mg vs 0.35 mg in Pomegranate (+0.09 mg, +26%).
脂質1 項目
Pomegranate provides slightly more saturated fat (0.12 g vs 0.03 g).