Side-by-Side Comparison

Dates (Medjool) vs Atlantic Salmon (Cooked/Baked)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Plump wrinkly dark amber Medjool dates on a modern plate

fruits

Dates (Medjool)

277Calories

1.8Protein

6.7Fiber

0.0Vit C

View Details

Clean pan-seared salmon fillet displaying delicate pink flaky texture

fish seafood

Atlantic Salmon (Cooked/Baked)

206Calories

22.1Protein

0.0Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-26%

Atlantic Salmon (Cooked/Baked)

Atlantic Salmon (Cooked/Baked) has fewer calories (energy) (206 kcal vs 277 kcal, 71 kcal less).

Higher Protein

+1121%

Atlantic Salmon (Cooked/Baked)

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 1.8 g in Dates (Medjool) (+20.3 g, +1121%).

Higher Dietary Fiber

Dates (Medjool)

Dates (Medjool) provides 6.7 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+6.7 g).

Higher Potassium

+81%

Dates (Medjool)

Dates (Medjool) provides 696 mg vs 384 mg in Atlantic Salmon (Cooked/Baked) (+312 mg, +81%).

Comparing per 100 g standard edible portion.

Nutrient

Dates (Medjool)100 g edible portion

Atlantic Salmon (Cooked/Baked)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Dates (Medjool) higher

Dates (Medjool)

277 kcal14% DV

Atlantic Salmon (Cooked/Baked)

206 kcal10% DV

Dates (Medjool) provides 277 kcal vs 206 kcal in Atlantic Salmon (Cooked/Baked) (+71 kcal, +34%).

ProteinAtlantic Salmon (Cooked/Baked) higher

Dates (Medjool)

1.8 g4% DV

Atlantic Salmon (Cooked/Baked)

22.1 g44% DV

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 1.8 g in Dates (Medjool) (+20.3 g, +1121%).

CarbohydratesDates (Medjool) higher

Dates (Medjool)

75.0 g27% DV

Atlantic Salmon (Cooked/Baked)

0 g

Dates (Medjool) has higher carbohydrates (75.0 g vs 0 g).

Dietary FiberDates (Medjool) higher

Dates (Medjool)

6.7 g24% DV

Atlantic Salmon (Cooked/Baked)

0 g

Dates (Medjool) has higher dietary fiber (6.7 g vs 0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Dates (Medjool)

0.15 g

Atlantic Salmon (Cooked/Baked)

12.4 g16% DV

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 0.15 g in Dates (Medjool) (+12.2 g, +8133%).

Total SugarsDates (Medjool) higher

Dates (Medjool)

66.5 g133% DV

Atlantic Salmon (Cooked/Baked)

0 g

Dates (Medjool) has higher total sugars (66.5 g vs 0 g).

Vitamins12 nutrients

Vitamin CSimilar

Dates (Medjool)

0 mg

Atlantic Salmon (Cooked/Baked)

0 mg

Both Dates (Medjool) and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin c (0 mg).

Vitamin A (RAE)Atlantic Salmon (Cooked/Baked) higher

Dates (Medjool)

7.0 µg1% DV

Atlantic Salmon (Cooked/Baked)

12 µg1% DV

Atlantic Salmon (Cooked/Baked) provides 12 µg vs 7.0 µg in Dates (Medjool) (+5.0 µg, +71%).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Dates (Medjool)

0 µg

Atlantic Salmon (Cooked/Baked)

11 µg55% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Dates (Medjool)

0.05 mg

Atlantic Salmon (Cooked/Baked)

3.6 mg24% DV

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.05 mg in Dates (Medjool) (+3.5 mg, +7000%).

Vitamin KDates (Medjool) higher

Dates (Medjool)

2.7 µg2% DV

Atlantic Salmon (Cooked/Baked)

0.1 µg

Dates (Medjool) provides 2.7 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+2.6 µg, +2600%).

Folate (DFE)Atlantic Salmon (Cooked/Baked) higher

Dates (Medjool)

15 µg4% DV

Atlantic Salmon (Cooked/Baked)

29 µg7% DV

Atlantic Salmon (Cooked/Baked) provides 29 µg vs 15 µg in Dates (Medjool) (+14 µg, +93%).

Thiamin (Vitamin B1)Atlantic Salmon (Cooked/Baked) higher

Dates (Medjool)

0.05 mg4% DV

Atlantic Salmon (Cooked/Baked)

0.23 mg19% DV

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.05 mg in Dates (Medjool) (+0.18 mg, +352%).

Riboflavin (Vitamin B2)Atlantic Salmon (Cooked/Baked) higher

Dates (Medjool)

0.06 mg5% DV

Atlantic Salmon (Cooked/Baked)

0.14 mg10% DV

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.06 mg).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Dates (Medjool)

1.6 mg10% DV

Atlantic Salmon (Cooked/Baked)

8.7 mg54% DV

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 1.6 mg in Dates (Medjool) (+7.0 mg, +437%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Dates (Medjool)

0.81 mg16% DV

Atlantic Salmon (Cooked/Baked)

1.7 mg33% DV

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.81 mg in Dates (Medjool) (+0.85 mg, +106%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Dates (Medjool)

0.25 mg15% DV

Atlantic Salmon (Cooked/Baked)

0.64 mg38% DV

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.25 mg in Dates (Medjool) (+0.39 mg, +157%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Dates (Medjool)

0 µg

Atlantic Salmon (Cooked/Baked)

3.2 µg133% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Dates (Medjool)

1.0 mg

Atlantic Salmon (Cooked/Baked)

60.0 mg3% DV

Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 1.0 mg in Dates (Medjool) (+59.0 mg, +5900%).

PotassiumDates (Medjool) higher

Dates (Medjool)

696 mg15% DV

Atlantic Salmon (Cooked/Baked)

384 mg8% DV

Dates (Medjool) provides 696 mg vs 384 mg in Atlantic Salmon (Cooked/Baked) (+312 mg, +81%).

CalciumDates (Medjool) higher

Dates (Medjool)

64.0 mg5% DV

Atlantic Salmon (Cooked/Baked)

12.0 mg1% DV

Dates (Medjool) provides 64.0 mg vs 12.0 mg in Atlantic Salmon (Cooked/Baked) (+52.0 mg, +433%).

IronDates (Medjool) higher

Dates (Medjool)

0.90 mg5% DV

Atlantic Salmon (Cooked/Baked)

0.80 mg4% DV

Dates (Medjool) provides 0.90 mg vs 0.80 mg in Atlantic Salmon (Cooked/Baked) (+0.10 mg, +12%).

MagnesiumDates (Medjool) higher

Dates (Medjool)

54.0 mg13% DV

Atlantic Salmon (Cooked/Baked)

30.0 mg7% DV

Dates (Medjool) provides 54.0 mg vs 30.0 mg in Atlantic Salmon (Cooked/Baked) (+24.0 mg, +80%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Dates (Medjool)

62.0 mg5% DV

Atlantic Salmon (Cooked/Baked)

252 mg20% DV

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 62.0 mg in Dates (Medjool) (+190 mg, +306%).

ZincAtlantic Salmon (Cooked/Baked) higher

Dates (Medjool)

0.44 mg4% DV

Atlantic Salmon (Cooked/Baked)

0.64 mg6% DV

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.44 mg in Dates (Medjool) (+0.20 mg, +45%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Dates (Medjool)

0.03 g

Atlantic Salmon (Cooked/Baked)

2.5 g13% DV

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.03 g in Dates (Medjool) (+2.5 g, +7713%).

Nutrient

Dates (Medjool)24 g (1 date (24 g))

Atlantic Salmon (Cooked/Baked)154 g (1 fillet (154 g))

Macronutrients6 nutrients

Calories (Energy)Atlantic Salmon (Cooked/Baked) higher

Dates (Medjool)

66 kcal3% DV

Atlantic Salmon (Cooked/Baked)

317 kcal16% DV

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 66 kcal in Dates (Medjool) (+251 kcal, +377%).

ProteinAtlantic Salmon (Cooked/Baked) higher

Dates (Medjool)

0.43 g1% DV

Atlantic Salmon (Cooked/Baked)

34.0 g68% DV

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 0.43 g in Dates (Medjool) (+33.6 g, +7735%).

CarbohydratesDates (Medjool) higher

Dates (Medjool)

18.0 g7% DV

Atlantic Salmon (Cooked/Baked)

0 g

Dates (Medjool) has higher carbohydrates (18.0 g vs 0 g).

Dietary FiberDates (Medjool) higher

Dates (Medjool)

1.6 g6% DV

Atlantic Salmon (Cooked/Baked)

0 g

Dates (Medjool) has higher dietary fiber (1.6 g vs 0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Dates (Medjool)

0.04 g

Atlantic Salmon (Cooked/Baked)

19.0 g24% DV

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 0.04 g in Dates (Medjool) (+19.0 g, +52731%).

Total SugarsDates (Medjool) higher

Dates (Medjool)

16.0 g32% DV

Atlantic Salmon (Cooked/Baked)

0 g

Dates (Medjool) has higher total sugars (16.0 g vs 0 g).

Vitamins12 nutrients

Vitamin CSimilar

Dates (Medjool)

0 mg

Atlantic Salmon (Cooked/Baked)

0 mg

Both Dates (Medjool) and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin c (0 mg).

Vitamin A (RAE)Atlantic Salmon (Cooked/Baked) higher

Dates (Medjool)

1.7 µg

Atlantic Salmon (Cooked/Baked)

18 µg2% DV

Atlantic Salmon (Cooked/Baked) provides 18 µg vs 1.7 µg in Dates (Medjool) (+17 µg, +1000%).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Dates (Medjool)

0 µg

Atlantic Salmon (Cooked/Baked)

17 µg85% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Dates (Medjool)

0.01 mg

Atlantic Salmon (Cooked/Baked)

5.5 mg36% DV

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 0.01 mg in Dates (Medjool) (+5.5 mg, +45458%).

Vitamin KDates (Medjool) higher

Dates (Medjool)

0.6 µg1% DV

Atlantic Salmon (Cooked/Baked)

0.2 µg

Dates (Medjool) provides 0.6 µg vs 0.2 µg in Atlantic Salmon (Cooked/Baked) (+0.5 µg, +321%).

Folate (DFE)Atlantic Salmon (Cooked/Baked) higher

Dates (Medjool)

3.6 µg1% DV

Atlantic Salmon (Cooked/Baked)

45 µg11% DV

Atlantic Salmon (Cooked/Baked) provides 45 µg vs 3.6 µg in Dates (Medjool) (+41 µg, +1141%).

Thiamin (Vitamin B1)Atlantic Salmon (Cooked/Baked) higher

Dates (Medjool)

0.01 mg1% DV

Atlantic Salmon (Cooked/Baked)

0.35 mg29% DV

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.01 mg in Dates (Medjool) (+0.34 mg, +2800%).

Riboflavin (Vitamin B2)Atlantic Salmon (Cooked/Baked) higher

Dates (Medjool)

0.01 mg1% DV

Atlantic Salmon (Cooked/Baked)

0.21 mg16% DV

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.01 mg in Dates (Medjool) (+0.20 mg, +1354%).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Dates (Medjool)

0.39 mg2% DV

Atlantic Salmon (Cooked/Baked)

13.3 mg83% DV

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 0.39 mg in Dates (Medjool) (+12.9 mg, +3347%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Dates (Medjool)

0.19 mg4% DV

Atlantic Salmon (Cooked/Baked)

2.6 mg51% DV

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.19 mg in Dates (Medjool) (+2.4 mg, +1223%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Dates (Medjool)

0.06 mg4% DV

Atlantic Salmon (Cooked/Baked)

0.99 mg58% DV

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.06 mg in Dates (Medjool) (+0.93 mg, +1549%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Dates (Medjool)

0 µg

Atlantic Salmon (Cooked/Baked)

4.9 µg204% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Dates (Medjool)

0.24 mg

Atlantic Salmon (Cooked/Baked)

92.4 mg4% DV

Atlantic Salmon (Cooked/Baked) provides 92.4 mg vs 0.24 mg in Dates (Medjool) (+92.2 mg, +38400%).

PotassiumAtlantic Salmon (Cooked/Baked) higher

Dates (Medjool)

167 mg4% DV

Atlantic Salmon (Cooked/Baked)

591 mg13% DV

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 167 mg in Dates (Medjool) (+424 mg, +254%).

CalciumAtlantic Salmon (Cooked/Baked) higher

Dates (Medjool)

15.4 mg1% DV

Atlantic Salmon (Cooked/Baked)

18.5 mg1% DV

Atlantic Salmon (Cooked/Baked) provides 18.5 mg vs 15.4 mg in Dates (Medjool) (+3.1 mg, +20%).

IronAtlantic Salmon (Cooked/Baked) higher

Dates (Medjool)

0.22 mg1% DV

Atlantic Salmon (Cooked/Baked)

1.2 mg7% DV

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.22 mg in Dates (Medjool) (+1.0 mg, +470%).

MagnesiumAtlantic Salmon (Cooked/Baked) higher

Dates (Medjool)

13.0 mg3% DV

Atlantic Salmon (Cooked/Baked)

46.2 mg11% DV

Atlantic Salmon (Cooked/Baked) provides 46.2 mg vs 13.0 mg in Dates (Medjool) (+33.2 mg, +256%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Dates (Medjool)

14.9 mg1% DV

Atlantic Salmon (Cooked/Baked)

388 mg31% DV

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 14.9 mg in Dates (Medjool) (+373 mg, +2508%).

ZincAtlantic Salmon (Cooked/Baked) higher

Dates (Medjool)

0.11 mg1% DV

Atlantic Salmon (Cooked/Baked)

0.99 mg9% DV

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.11 mg in Dates (Medjool) (+0.88 mg, +833%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Dates (Medjool)

0.01 g

Atlantic Salmon (Cooked/Baked)

3.9 g19% DV

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 0.01 g in Dates (Medjool) (+3.8 g, +50030%).

Nutrient

Dates (Medjool)Amount per 100 kcal (36 g)

Atlantic Salmon (Cooked/Baked)Amount per 100 kcal (49 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Dates (Medjool)

100 kcal5% DV

Atlantic Salmon (Cooked/Baked)

101 kcal5% DV

Both Dates (Medjool) and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (100 kcal).

ProteinAtlantic Salmon (Cooked/Baked) higher

Dates (Medjool)

0.65 g1% DV

Atlantic Salmon (Cooked/Baked)

10.8 g22% DV

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 0.65 g in Dates (Medjool) (+10.2 g, +1562%).

CarbohydratesDates (Medjool) higher

Dates (Medjool)

27.0 g10% DV

Atlantic Salmon (Cooked/Baked)

0 g

Dates (Medjool) has higher carbohydrates (27.0 g vs 0 g).

Dietary FiberDates (Medjool) higher

Dates (Medjool)

2.4 g9% DV

Atlantic Salmon (Cooked/Baked)

0 g

Dates (Medjool) has higher dietary fiber (2.4 g vs 0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Dates (Medjool)

0.05 g

Atlantic Salmon (Cooked/Baked)

6.1 g8% DV

Atlantic Salmon (Cooked/Baked) provides 6.1 g vs 0.05 g in Dates (Medjool) (+6.0 g, +11106%).

Total SugarsDates (Medjool) higher

Dates (Medjool)

23.9 g48% DV

Atlantic Salmon (Cooked/Baked)

0 g

Dates (Medjool) has higher total sugars (23.9 g vs 0 g).

Vitamins12 nutrients

Vitamin CSimilar

Dates (Medjool)

0 mg

Atlantic Salmon (Cooked/Baked)

0 mg

Both Dates (Medjool) and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin c (0 mg).

Vitamin A (RAE)Atlantic Salmon (Cooked/Baked) higher

Dates (Medjool)

2.5 µg

Atlantic Salmon (Cooked/Baked)

5.9 µg1% DV

Atlantic Salmon (Cooked/Baked) provides 5.9 µg vs 2.5 µg in Dates (Medjool) (+3.4 µg, +133%).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Dates (Medjool)

0 µg

Atlantic Salmon (Cooked/Baked)

5.4 µg27% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Dates (Medjool)

0.02 mg

Atlantic Salmon (Cooked/Baked)

1.7 mg12% DV

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.02 mg in Dates (Medjool) (+1.7 mg, +9564%).

Vitamin KDates (Medjool) higher

Dates (Medjool)

1.0 µg1% DV

Atlantic Salmon (Cooked/Baked)

0.0 µg

Dates (Medjool) provides 1.0 µg vs 0.0 µg in Atlantic Salmon (Cooked/Baked) (+0.9 µg, +1884%).

Folate (DFE)Atlantic Salmon (Cooked/Baked) higher

Dates (Medjool)

5.4 µg1% DV

Atlantic Salmon (Cooked/Baked)

14 µg4% DV

Atlantic Salmon (Cooked/Baked) provides 14 µg vs 5.4 µg in Dates (Medjool) (+8.8 µg, +163%).

Thiamin (Vitamin B1)Atlantic Salmon (Cooked/Baked) higher

Dates (Medjool)

0.02 mg2% DV

Atlantic Salmon (Cooked/Baked)

0.11 mg9% DV

Atlantic Salmon (Cooked/Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).

Riboflavin (Vitamin B2)Similar

Dates (Medjool)

0.02 mg2% DV

Atlantic Salmon (Cooked/Baked)

0.07 mg5% DV

Both Dates (Medjool) and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Dates (Medjool)

0.58 mg4% DV

Atlantic Salmon (Cooked/Baked)

4.2 mg26% DV

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 0.58 mg in Dates (Medjool) (+3.7 mg, +631%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Dates (Medjool)

0.29 mg6% DV

Atlantic Salmon (Cooked/Baked)

0.81 mg16% DV

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.29 mg in Dates (Medjool) (+0.52 mg, +181%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Dates (Medjool)

0.09 mg5% DV

Atlantic Salmon (Cooked/Baked)

0.31 mg18% DV

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.09 mg in Dates (Medjool) (+0.22 mg, +250%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Dates (Medjool)

0 µg

Atlantic Salmon (Cooked/Baked)

1.6 µg65% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Dates (Medjool)

0.36 mg

Atlantic Salmon (Cooked/Baked)

29.4 mg1% DV

Atlantic Salmon (Cooked/Baked) provides 29.4 mg vs 0.36 mg in Dates (Medjool) (+29.0 mg, +8067%).

PotassiumDates (Medjool) higher

Dates (Medjool)

251 mg5% DV

Atlantic Salmon (Cooked/Baked)

188 mg4% DV

Dates (Medjool) provides 251 mg vs 188 mg in Atlantic Salmon (Cooked/Baked) (+62.4 mg, +33%).

CalciumDates (Medjool) higher

Dates (Medjool)

23.0 mg2% DV

Atlantic Salmon (Cooked/Baked)

5.9 mg

Dates (Medjool) provides 23.0 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+17.2 mg, +292%).

IronAtlantic Salmon (Cooked/Baked) higher

Dates (Medjool)

0.32 mg2% DV

Atlantic Salmon (Cooked/Baked)

0.39 mg2% DV

Atlantic Salmon (Cooked/Baked) provides 0.39 mg vs 0.32 mg in Dates (Medjool) (+0.07 mg, +21%).

MagnesiumDates (Medjool) higher

Dates (Medjool)

19.4 mg5% DV

Atlantic Salmon (Cooked/Baked)

14.7 mg3% DV

Dates (Medjool) provides 19.4 mg vs 14.7 mg in Atlantic Salmon (Cooked/Baked) (+4.7 mg, +32%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Dates (Medjool)

22.3 mg2% DV

Atlantic Salmon (Cooked/Baked)

123 mg10% DV

Atlantic Salmon (Cooked/Baked) provides 123 mg vs 22.3 mg in Dates (Medjool) (+101 mg, +453%).

ZincAtlantic Salmon (Cooked/Baked) higher

Dates (Medjool)

0.16 mg1% DV

Atlantic Salmon (Cooked/Baked)

0.31 mg3% DV

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.16 mg in Dates (Medjool) (+0.16 mg, +98%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Dates (Medjool)

0.01 g

Atlantic Salmon (Cooked/Baked)

1.2 g6% DV

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.01 g in Dates (Medjool) (+1.2 g, +10534%).

Nutrient

Dates (Medjool)Normalized to 300 kcal (108 g)

Atlantic Salmon (Cooked/Baked)Normalized to 300 kcal (146 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Dates (Medjool)

299 kcal15% DV

Atlantic Salmon (Cooked/Baked)

301 kcal15% DV

Both Dates (Medjool) and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (299 kcal).

ProteinAtlantic Salmon (Cooked/Baked) higher

Dates (Medjool)

2.0 g4% DV

Atlantic Salmon (Cooked/Baked)

32.3 g65% DV

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 2.0 g in Dates (Medjool) (+30.3 g, +1551%).

CarbohydratesDates (Medjool) higher

Dates (Medjool)

81.0 g29% DV

Atlantic Salmon (Cooked/Baked)

0 g

Dates (Medjool) has higher carbohydrates (81.0 g vs 0 g).

Dietary FiberDates (Medjool) higher

Dates (Medjool)

7.2 g26% DV

Atlantic Salmon (Cooked/Baked)

0 g

Dates (Medjool) has higher dietary fiber (7.2 g vs 0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Dates (Medjool)

0.16 g

Atlantic Salmon (Cooked/Baked)

18.0 g23% DV

Atlantic Salmon (Cooked/Baked) provides 18.0 g vs 0.16 g in Dates (Medjool) (+17.9 g, +11030%).

Total SugarsDates (Medjool) higher

Dates (Medjool)

71.8 g144% DV

Atlantic Salmon (Cooked/Baked)

0 g

Dates (Medjool) has higher total sugars (71.8 g vs 0 g).

Vitamins12 nutrients

Vitamin CSimilar

Dates (Medjool)

0 mg

Atlantic Salmon (Cooked/Baked)

0 mg

Both Dates (Medjool) and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin c (0 mg).

Vitamin A (RAE)Atlantic Salmon (Cooked/Baked) higher

Dates (Medjool)

7.6 µg1% DV

Atlantic Salmon (Cooked/Baked)

18 µg2% DV

Atlantic Salmon (Cooked/Baked) provides 18 µg vs 7.6 µg in Dates (Medjool) (+10.0 µg, +132%).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Dates (Medjool)

0 µg

Atlantic Salmon (Cooked/Baked)

16 µg80% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Dates (Medjool)

0.05 mg

Atlantic Salmon (Cooked/Baked)

5.2 mg35% DV

Atlantic Salmon (Cooked/Baked) provides 5.2 mg vs 0.05 mg in Dates (Medjool) (+5.1 mg, +9498%).

Vitamin KDates (Medjool) higher

Dates (Medjool)

2.9 µg2% DV

Atlantic Salmon (Cooked/Baked)

0.1 µg

Dates (Medjool) provides 2.9 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+2.8 µg, +1897%).

Folate (DFE)Atlantic Salmon (Cooked/Baked) higher

Dates (Medjool)

16 µg4% DV

Atlantic Salmon (Cooked/Baked)

42 µg11% DV

Atlantic Salmon (Cooked/Baked) provides 42 µg vs 16 µg in Dates (Medjool) (+26 µg, +161%).

Thiamin (Vitamin B1)Atlantic Salmon (Cooked/Baked) higher

Dates (Medjool)

0.05 mg5% DV

Atlantic Salmon (Cooked/Baked)

0.33 mg27% DV

Atlantic Salmon (Cooked/Baked) provides 0.33 mg vs 0.05 mg in Dates (Medjool) (+0.28 mg, +511%).

Riboflavin (Vitamin B2)Atlantic Salmon (Cooked/Baked) higher

Dates (Medjool)

0.06 mg5% DV

Atlantic Salmon (Cooked/Baked)

0.20 mg15% DV

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.06 mg).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Dates (Medjool)

1.7 mg11% DV

Atlantic Salmon (Cooked/Baked)

12.6 mg79% DV

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 1.7 mg in Dates (Medjool) (+10.9 mg, +626%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Dates (Medjool)

0.87 mg17% DV

Atlantic Salmon (Cooked/Baked)

2.4 mg48% DV

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 0.87 mg in Dates (Medjool) (+1.6 mg, +179%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Dates (Medjool)

0.27 mg16% DV

Atlantic Salmon (Cooked/Baked)

0.93 mg55% DV

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.27 mg in Dates (Medjool) (+0.67 mg, +247%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Dates (Medjool)

0 µg

Atlantic Salmon (Cooked/Baked)

4.6 µg193% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Dates (Medjool)

1.1 mg

Atlantic Salmon (Cooked/Baked)

87.6 mg4% DV

Atlantic Salmon (Cooked/Baked) provides 87.6 mg vs 1.1 mg in Dates (Medjool) (+86.5 mg, +8011%).

PotassiumDates (Medjool) higher

Dates (Medjool)

752 mg16% DV

Atlantic Salmon (Cooked/Baked)

561 mg12% DV

Dates (Medjool) provides 752 mg vs 561 mg in Atlantic Salmon (Cooked/Baked) (+191 mg, +34%).

CalciumDates (Medjool) higher

Dates (Medjool)

69.1 mg5% DV

Atlantic Salmon (Cooked/Baked)

17.5 mg1% DV

Dates (Medjool) provides 69.1 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+51.6 mg, +295%).

IronAtlantic Salmon (Cooked/Baked) higher

Dates (Medjool)

0.97 mg5% DV

Atlantic Salmon (Cooked/Baked)

1.2 mg6% DV

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.97 mg in Dates (Medjool) (+0.20 mg, +20%).

MagnesiumDates (Medjool) higher

Dates (Medjool)

58.3 mg14% DV

Atlantic Salmon (Cooked/Baked)

43.8 mg10% DV

Dates (Medjool) provides 58.3 mg vs 43.8 mg in Atlantic Salmon (Cooked/Baked) (+14.5 mg, +33%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Dates (Medjool)

67.0 mg5% DV

Atlantic Salmon (Cooked/Baked)

368 mg29% DV

Atlantic Salmon (Cooked/Baked) provides 368 mg vs 67.0 mg in Dates (Medjool) (+301 mg, +449%).

ZincAtlantic Salmon (Cooked/Baked) higher

Dates (Medjool)

0.48 mg4% DV

Atlantic Salmon (Cooked/Baked)

0.93 mg8% DV

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.48 mg in Dates (Medjool) (+0.46 mg, +97%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Dates (Medjool)

0.03 g

Atlantic Salmon (Cooked/Baked)

3.7 g18% DV

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 0.03 g in Dates (Medjool) (+3.6 g, +10461%).

Dates (Medjool) vs Atlantic Salmon (Cooked/Baked)

Dates (Medjool)

Atlantic Salmon (Cooked/Baked)

Nutritional Takeaways

Comparison Summary