Compare Nutrição Lado a Lado

Tâmaras Medjool vs Salmão

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Plump wrinkly dark amber Medjool dates on a modern plate

Frutas

Tâmaras Medjool

277Calorias

1.8Proteína

6.7Fibras

0.0Vitamina C

Ver Detalhes

Clean pan-seared salmon fillet displaying delicate pink flaky texture

Peixes e Frutos do Mar

Salmão

206Calorias

22.1Proteína

0.0Fibras

0.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-26%

Salmão

Atlantic Salmon (Cooked/Baked) has fewer calories (energy) (206 kcal vs 277 kcal, 71 kcal less).

Mais Proteína

+1121%

Salmão

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 1.8 g in Dates (Medjool) (+20.3 g, +1121%).

Mais Fibras

Tâmaras Medjool

Dates (Medjool) provides 6.7 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+6.7 g).

Mais Potássio

+81%

Tâmaras Medjool

Dates (Medjool) provides 696 mg vs 384 mg in Atlantic Salmon (Cooked/Baked) (+312 mg, +81%).

Comparing per 100 g standard edible portion.

Nutriente

Tâmaras Medjool100 g edible portion

Salmão100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Tâmaras Medjool mais alto

Tâmaras Medjool

277 kcal14% VD

Salmão

206 kcal10% VD

Dates (Medjool) provides 277 kcal vs 206 kcal in Atlantic Salmon (Cooked/Baked) (+71 kcal, +34%).

ProteínaSalmão mais alto

Tâmaras Medjool

1.8 g4% VD

Salmão

22.1 g44% VD

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 1.8 g in Dates (Medjool) (+20.3 g, +1121%).

CarboidratosTâmaras Medjool mais alto

Tâmaras Medjool

75.0 g27% VD

Salmão

0 g

Dates (Medjool) has higher carbohydrates (75.0 g vs 0 g).

Fibra AlimentarTâmaras Medjool mais alto

Tâmaras Medjool

6.7 g24% VD

Salmão

0 g

Dates (Medjool) has higher dietary fiber (6.7 g vs 0 g).

Gordura TotalSalmão mais alto

Tâmaras Medjool

0.15 g

Salmão

12.4 g16% VD

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 0.15 g in Dates (Medjool) (+12.2 g, +8133%).

AçúcaresTâmaras Medjool mais alto

Tâmaras Medjool

66.5 g133% VD

Salmão

0 g

Dates (Medjool) has higher total sugars (66.5 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CSemelhante

Tâmaras Medjool

0 mg

Salmão

0 mg

Both Dates (Medjool) and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin c (0 mg).

Vitamina ASalmão mais alto

Tâmaras Medjool

7.0 µg1% VD

Salmão

12 µg1% VD

Atlantic Salmon (Cooked/Baked) provides 12 µg vs 7.0 µg in Dates (Medjool) (+5.0 µg, +71%).

Vitamina DSalmão mais alto

Tâmaras Medjool

0 µg

Salmão

11 µg55% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamina ESalmão mais alto

Tâmaras Medjool

0.05 mg

Salmão

3.6 mg24% VD

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.05 mg in Dates (Medjool) (+3.5 mg, +7000%).

Vitamina KTâmaras Medjool mais alto

Tâmaras Medjool

2.7 µg2% VD

Salmão

0.1 µg

Dates (Medjool) provides 2.7 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+2.6 µg, +2600%).

Ácido FólicoSalmão mais alto

Tâmaras Medjool

15 µg4% VD

Salmão

29 µg7% VD

Atlantic Salmon (Cooked/Baked) provides 29 µg vs 15 µg in Dates (Medjool) (+14 µg, +93%).

Vitamina B1 (Tiamina)Salmão mais alto

Tâmaras Medjool

0.05 mg4% VD

Salmão

0.23 mg19% VD

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.05 mg in Dates (Medjool) (+0.18 mg, +352%).

Vitamina B2 (Riboflavina)Salmão mais alto

Tâmaras Medjool

0.06 mg5% VD

Salmão

0.14 mg10% VD

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.06 mg).

Vitamina B3 (Niacina)Salmão mais alto

Tâmaras Medjool

1.6 mg10% VD

Salmão

8.7 mg54% VD

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 1.6 mg in Dates (Medjool) (+7.0 mg, +437%).

Vitamina B5Salmão mais alto

Tâmaras Medjool

0.81 mg16% VD

Salmão

1.7 mg33% VD

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.81 mg in Dates (Medjool) (+0.85 mg, +106%).

Vitamina B6Salmão mais alto

Tâmaras Medjool

0.25 mg15% VD

Salmão

0.64 mg38% VD

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.25 mg in Dates (Medjool) (+0.39 mg, +157%).

Vitamina B12Salmão mais alto

Tâmaras Medjool

0 µg

Salmão

3.2 µg133% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Minerais7 nutrientes

SódioSalmão mais alto

Tâmaras Medjool

1.0 mg

Salmão

60.0 mg3% VD

Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 1.0 mg in Dates (Medjool) (+59.0 mg, +5900%).

PotássioTâmaras Medjool mais alto

Tâmaras Medjool

696 mg15% VD

Salmão

384 mg8% VD

Dates (Medjool) provides 696 mg vs 384 mg in Atlantic Salmon (Cooked/Baked) (+312 mg, +81%).

CálcioTâmaras Medjool mais alto

Tâmaras Medjool

64.0 mg5% VD

Salmão

12.0 mg1% VD

Dates (Medjool) provides 64.0 mg vs 12.0 mg in Atlantic Salmon (Cooked/Baked) (+52.0 mg, +433%).

FerroTâmaras Medjool mais alto

Tâmaras Medjool

0.90 mg5% VD

Salmão

0.80 mg4% VD

Dates (Medjool) provides 0.90 mg vs 0.80 mg in Atlantic Salmon (Cooked/Baked) (+0.10 mg, +12%).

MagnésioTâmaras Medjool mais alto

Tâmaras Medjool

54.0 mg13% VD

Salmão

30.0 mg7% VD

Dates (Medjool) provides 54.0 mg vs 30.0 mg in Atlantic Salmon (Cooked/Baked) (+24.0 mg, +80%).

FósforoSalmão mais alto

Tâmaras Medjool

62.0 mg5% VD

Salmão

252 mg20% VD

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 62.0 mg in Dates (Medjool) (+190 mg, +306%).

ZincoSalmão mais alto

Tâmaras Medjool

0.44 mg4% VD

Salmão

0.64 mg6% VD

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.44 mg in Dates (Medjool) (+0.20 mg, +45%).

Lipídios1 nutrientes

Gordura SaturadaSalmão mais alto

Tâmaras Medjool

0.03 g

Salmão

2.5 g13% VD

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.03 g in Dates (Medjool) (+2.5 g, +7713%).

Nutriente

Tâmaras Medjool24 g (1 date (24 g))

Salmão154 g (1 fillet (154 g))

Macronutrientes6 nutrientes

Calorias (Energia)Salmão mais alto

Tâmaras Medjool

66 kcal3% VD

Salmão

317 kcal16% VD

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 66 kcal in Dates (Medjool) (+251 kcal, +377%).

ProteínaSalmão mais alto

Tâmaras Medjool

0.43 g1% VD

Salmão

34.0 g68% VD

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 0.43 g in Dates (Medjool) (+33.6 g, +7735%).

CarboidratosTâmaras Medjool mais alto

Tâmaras Medjool

18.0 g7% VD

Salmão

0 g

Dates (Medjool) has higher carbohydrates (18.0 g vs 0 g).

Fibra AlimentarTâmaras Medjool mais alto

Tâmaras Medjool

1.6 g6% VD

Salmão

0 g

Dates (Medjool) has higher dietary fiber (1.6 g vs 0 g).

Gordura TotalSalmão mais alto

Tâmaras Medjool

0.04 g

Salmão

19.0 g24% VD

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 0.04 g in Dates (Medjool) (+19.0 g, +52731%).

AçúcaresTâmaras Medjool mais alto

Tâmaras Medjool

16.0 g32% VD

Salmão

0 g

Dates (Medjool) has higher total sugars (16.0 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CSemelhante

Tâmaras Medjool

0 mg

Salmão

0 mg

Both Dates (Medjool) and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin c (0 mg).

Vitamina ASalmão mais alto

Tâmaras Medjool

1.7 µg

Salmão

18 µg2% VD

Atlantic Salmon (Cooked/Baked) provides 18 µg vs 1.7 µg in Dates (Medjool) (+17 µg, +1000%).

Vitamina DSalmão mais alto

Tâmaras Medjool

0 µg

Salmão

17 µg85% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamina ESalmão mais alto

Tâmaras Medjool

0.01 mg

Salmão

5.5 mg36% VD

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 0.01 mg in Dates (Medjool) (+5.5 mg, +45458%).

Vitamina KTâmaras Medjool mais alto

Tâmaras Medjool

0.6 µg1% VD

Salmão

0.2 µg

Dates (Medjool) provides 0.6 µg vs 0.2 µg in Atlantic Salmon (Cooked/Baked) (+0.5 µg, +321%).

Ácido FólicoSalmão mais alto

Tâmaras Medjool

3.6 µg1% VD

Salmão

45 µg11% VD

Atlantic Salmon (Cooked/Baked) provides 45 µg vs 3.6 µg in Dates (Medjool) (+41 µg, +1141%).

Vitamina B1 (Tiamina)Salmão mais alto

Tâmaras Medjool

0.01 mg1% VD

Salmão

0.35 mg29% VD

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.01 mg in Dates (Medjool) (+0.34 mg, +2800%).

Vitamina B2 (Riboflavina)Salmão mais alto

Tâmaras Medjool

0.01 mg1% VD

Salmão

0.21 mg16% VD

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.01 mg in Dates (Medjool) (+0.20 mg, +1354%).

Vitamina B3 (Niacina)Salmão mais alto

Tâmaras Medjool

0.39 mg2% VD

Salmão

13.3 mg83% VD

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 0.39 mg in Dates (Medjool) (+12.9 mg, +3347%).

Vitamina B5Salmão mais alto

Tâmaras Medjool

0.19 mg4% VD

Salmão

2.6 mg51% VD

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.19 mg in Dates (Medjool) (+2.4 mg, +1223%).

Vitamina B6Salmão mais alto

Tâmaras Medjool

0.06 mg4% VD

Salmão

0.99 mg58% VD

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.06 mg in Dates (Medjool) (+0.93 mg, +1549%).

Vitamina B12Salmão mais alto

Tâmaras Medjool

0 µg

Salmão

4.9 µg204% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Minerais7 nutrientes

SódioSalmão mais alto

Tâmaras Medjool

0.24 mg

Salmão

92.4 mg4% VD

Atlantic Salmon (Cooked/Baked) provides 92.4 mg vs 0.24 mg in Dates (Medjool) (+92.2 mg, +38400%).

PotássioSalmão mais alto

Tâmaras Medjool

167 mg4% VD

Salmão

591 mg13% VD

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 167 mg in Dates (Medjool) (+424 mg, +254%).

CálcioSalmão mais alto

Tâmaras Medjool

15.4 mg1% VD

Salmão

18.5 mg1% VD

Atlantic Salmon (Cooked/Baked) provides 18.5 mg vs 15.4 mg in Dates (Medjool) (+3.1 mg, +20%).

FerroSalmão mais alto

Tâmaras Medjool

0.22 mg1% VD

Salmão

1.2 mg7% VD

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.22 mg in Dates (Medjool) (+1.0 mg, +470%).

MagnésioSalmão mais alto

Tâmaras Medjool

13.0 mg3% VD

Salmão

46.2 mg11% VD

Atlantic Salmon (Cooked/Baked) provides 46.2 mg vs 13.0 mg in Dates (Medjool) (+33.2 mg, +256%).

FósforoSalmão mais alto

Tâmaras Medjool

14.9 mg1% VD

Salmão

388 mg31% VD

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 14.9 mg in Dates (Medjool) (+373 mg, +2508%).

ZincoSalmão mais alto

Tâmaras Medjool

0.11 mg1% VD

Salmão

0.99 mg9% VD

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.11 mg in Dates (Medjool) (+0.88 mg, +833%).

Lipídios1 nutrientes

Gordura SaturadaSalmão mais alto

Tâmaras Medjool

0.01 g

Salmão

3.9 g19% VD

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 0.01 g in Dates (Medjool) (+3.8 g, +50030%).

Nutriente

Tâmaras MedjoolAmount per 100 kcal (36 g)

SalmãoAmount per 100 kcal (49 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Tâmaras Medjool

100 kcal5% VD

Salmão

101 kcal5% VD

Both Dates (Medjool) and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (100 kcal).

ProteínaSalmão mais alto

Tâmaras Medjool

0.65 g1% VD

Salmão

10.8 g22% VD

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 0.65 g in Dates (Medjool) (+10.2 g, +1562%).

CarboidratosTâmaras Medjool mais alto

Tâmaras Medjool

27.0 g10% VD

Salmão

0 g

Dates (Medjool) has higher carbohydrates (27.0 g vs 0 g).

Fibra AlimentarTâmaras Medjool mais alto

Tâmaras Medjool

2.4 g9% VD

Salmão

0 g

Dates (Medjool) has higher dietary fiber (2.4 g vs 0 g).

Gordura TotalSalmão mais alto

Tâmaras Medjool

0.05 g

Salmão

6.1 g8% VD

Atlantic Salmon (Cooked/Baked) provides 6.1 g vs 0.05 g in Dates (Medjool) (+6.0 g, +11106%).

AçúcaresTâmaras Medjool mais alto

Tâmaras Medjool

23.9 g48% VD

Salmão

0 g

Dates (Medjool) has higher total sugars (23.9 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CSemelhante

Tâmaras Medjool

0 mg

Salmão

0 mg

Both Dates (Medjool) and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin c (0 mg).

Vitamina ASalmão mais alto

Tâmaras Medjool

2.5 µg

Salmão

5.9 µg1% VD

Atlantic Salmon (Cooked/Baked) provides 5.9 µg vs 2.5 µg in Dates (Medjool) (+3.4 µg, +133%).

Vitamina DSalmão mais alto

Tâmaras Medjool

0 µg

Salmão

5.4 µg27% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamina ESalmão mais alto

Tâmaras Medjool

0.02 mg

Salmão

1.7 mg12% VD

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.02 mg in Dates (Medjool) (+1.7 mg, +9564%).

Vitamina KTâmaras Medjool mais alto

Tâmaras Medjool

1.0 µg1% VD

Salmão

0.0 µg

Dates (Medjool) provides 1.0 µg vs 0.0 µg in Atlantic Salmon (Cooked/Baked) (+0.9 µg, +1884%).

Ácido FólicoSalmão mais alto

Tâmaras Medjool

5.4 µg1% VD

Salmão

14 µg4% VD

Atlantic Salmon (Cooked/Baked) provides 14 µg vs 5.4 µg in Dates (Medjool) (+8.8 µg, +163%).

Vitamina B1 (Tiamina)Salmão mais alto

Tâmaras Medjool

0.02 mg2% VD

Salmão

0.11 mg9% VD

Atlantic Salmon (Cooked/Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Semelhante

Tâmaras Medjool

0.02 mg2% VD

Salmão

0.07 mg5% VD

Both Dates (Medjool) and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Salmão mais alto

Tâmaras Medjool

0.58 mg4% VD

Salmão

4.2 mg26% VD

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 0.58 mg in Dates (Medjool) (+3.7 mg, +631%).

Vitamina B5Salmão mais alto

Tâmaras Medjool

0.29 mg6% VD

Salmão

0.81 mg16% VD

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.29 mg in Dates (Medjool) (+0.52 mg, +181%).

Vitamina B6Salmão mais alto

Tâmaras Medjool

0.09 mg5% VD

Salmão

0.31 mg18% VD

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.09 mg in Dates (Medjool) (+0.22 mg, +250%).

Vitamina B12Salmão mais alto

Tâmaras Medjool

0 µg

Salmão

1.6 µg65% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Minerais7 nutrientes

SódioSalmão mais alto

Tâmaras Medjool

0.36 mg

Salmão

29.4 mg1% VD

Atlantic Salmon (Cooked/Baked) provides 29.4 mg vs 0.36 mg in Dates (Medjool) (+29.0 mg, +8067%).

PotássioTâmaras Medjool mais alto

Tâmaras Medjool

251 mg5% VD

Salmão

188 mg4% VD

Dates (Medjool) provides 251 mg vs 188 mg in Atlantic Salmon (Cooked/Baked) (+62.4 mg, +33%).

CálcioTâmaras Medjool mais alto

Tâmaras Medjool

23.0 mg2% VD

Salmão

5.9 mg

Dates (Medjool) provides 23.0 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+17.2 mg, +292%).

FerroSalmão mais alto

Tâmaras Medjool

0.32 mg2% VD

Salmão

0.39 mg2% VD

Atlantic Salmon (Cooked/Baked) provides 0.39 mg vs 0.32 mg in Dates (Medjool) (+0.07 mg, +21%).

MagnésioTâmaras Medjool mais alto

Tâmaras Medjool

19.4 mg5% VD

Salmão

14.7 mg3% VD

Dates (Medjool) provides 19.4 mg vs 14.7 mg in Atlantic Salmon (Cooked/Baked) (+4.7 mg, +32%).

FósforoSalmão mais alto

Tâmaras Medjool

22.3 mg2% VD

Salmão

123 mg10% VD

Atlantic Salmon (Cooked/Baked) provides 123 mg vs 22.3 mg in Dates (Medjool) (+101 mg, +453%).

ZincoSalmão mais alto

Tâmaras Medjool

0.16 mg1% VD

Salmão

0.31 mg3% VD

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.16 mg in Dates (Medjool) (+0.16 mg, +98%).

Lipídios1 nutrientes

Gordura SaturadaSalmão mais alto

Tâmaras Medjool

0.01 g

Salmão

1.2 g6% VD

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.01 g in Dates (Medjool) (+1.2 g, +10534%).

Nutriente

Tâmaras MedjoolNormalized to 300 kcal (108 g)

SalmãoNormalized to 300 kcal (146 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Tâmaras Medjool

299 kcal15% VD

Salmão

301 kcal15% VD

Both Dates (Medjool) and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (299 kcal).

ProteínaSalmão mais alto

Tâmaras Medjool

2.0 g4% VD

Salmão

32.3 g65% VD

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 2.0 g in Dates (Medjool) (+30.3 g, +1551%).

CarboidratosTâmaras Medjool mais alto

Tâmaras Medjool

81.0 g29% VD

Salmão

0 g

Dates (Medjool) has higher carbohydrates (81.0 g vs 0 g).

Fibra AlimentarTâmaras Medjool mais alto

Tâmaras Medjool

7.2 g26% VD

Salmão

0 g

Dates (Medjool) has higher dietary fiber (7.2 g vs 0 g).

Gordura TotalSalmão mais alto

Tâmaras Medjool

0.16 g

Salmão

18.0 g23% VD

Atlantic Salmon (Cooked/Baked) provides 18.0 g vs 0.16 g in Dates (Medjool) (+17.9 g, +11030%).

AçúcaresTâmaras Medjool mais alto

Tâmaras Medjool

71.8 g144% VD

Salmão

0 g

Dates (Medjool) has higher total sugars (71.8 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CSemelhante

Tâmaras Medjool

0 mg

Salmão

0 mg

Both Dates (Medjool) and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin c (0 mg).

Vitamina ASalmão mais alto

Tâmaras Medjool

7.6 µg1% VD

Salmão

18 µg2% VD

Atlantic Salmon (Cooked/Baked) provides 18 µg vs 7.6 µg in Dates (Medjool) (+10.0 µg, +132%).

Vitamina DSalmão mais alto

Tâmaras Medjool

0 µg

Salmão

16 µg80% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamina ESalmão mais alto

Tâmaras Medjool

0.05 mg

Salmão

5.2 mg35% VD

Atlantic Salmon (Cooked/Baked) provides 5.2 mg vs 0.05 mg in Dates (Medjool) (+5.1 mg, +9498%).

Vitamina KTâmaras Medjool mais alto

Tâmaras Medjool

2.9 µg2% VD

Salmão

0.1 µg

Dates (Medjool) provides 2.9 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+2.8 µg, +1897%).

Ácido FólicoSalmão mais alto

Tâmaras Medjool

16 µg4% VD

Salmão

42 µg11% VD

Atlantic Salmon (Cooked/Baked) provides 42 µg vs 16 µg in Dates (Medjool) (+26 µg, +161%).

Vitamina B1 (Tiamina)Salmão mais alto

Tâmaras Medjool

0.05 mg5% VD

Salmão

0.33 mg27% VD

Atlantic Salmon (Cooked/Baked) provides 0.33 mg vs 0.05 mg in Dates (Medjool) (+0.28 mg, +511%).

Vitamina B2 (Riboflavina)Salmão mais alto

Tâmaras Medjool

0.06 mg5% VD

Salmão

0.20 mg15% VD

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.06 mg).

Vitamina B3 (Niacina)Salmão mais alto

Tâmaras Medjool

1.7 mg11% VD

Salmão

12.6 mg79% VD

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 1.7 mg in Dates (Medjool) (+10.9 mg, +626%).

Vitamina B5Salmão mais alto

Tâmaras Medjool

0.87 mg17% VD

Salmão

2.4 mg48% VD

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 0.87 mg in Dates (Medjool) (+1.6 mg, +179%).

Vitamina B6Salmão mais alto

Tâmaras Medjool

0.27 mg16% VD

Salmão

0.93 mg55% VD

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.27 mg in Dates (Medjool) (+0.67 mg, +247%).

Vitamina B12Salmão mais alto

Tâmaras Medjool

0 µg

Salmão

4.6 µg193% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Minerais7 nutrientes

SódioSalmão mais alto

Tâmaras Medjool

1.1 mg

Salmão

87.6 mg4% VD

Atlantic Salmon (Cooked/Baked) provides 87.6 mg vs 1.1 mg in Dates (Medjool) (+86.5 mg, +8011%).

PotássioTâmaras Medjool mais alto

Tâmaras Medjool

752 mg16% VD

Salmão

561 mg12% VD

Dates (Medjool) provides 752 mg vs 561 mg in Atlantic Salmon (Cooked/Baked) (+191 mg, +34%).

CálcioTâmaras Medjool mais alto

Tâmaras Medjool

69.1 mg5% VD

Salmão

17.5 mg1% VD

Dates (Medjool) provides 69.1 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+51.6 mg, +295%).

FerroSalmão mais alto

Tâmaras Medjool

0.97 mg5% VD

Salmão

1.2 mg6% VD

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.97 mg in Dates (Medjool) (+0.20 mg, +20%).

MagnésioTâmaras Medjool mais alto

Tâmaras Medjool

58.3 mg14% VD

Salmão

43.8 mg10% VD

Dates (Medjool) provides 58.3 mg vs 43.8 mg in Atlantic Salmon (Cooked/Baked) (+14.5 mg, +33%).

FósforoSalmão mais alto

Tâmaras Medjool

67.0 mg5% VD

Salmão

368 mg29% VD

Atlantic Salmon (Cooked/Baked) provides 368 mg vs 67.0 mg in Dates (Medjool) (+301 mg, +449%).

ZincoSalmão mais alto

Tâmaras Medjool

0.48 mg4% VD

Salmão

0.93 mg8% VD

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.48 mg in Dates (Medjool) (+0.46 mg, +97%).

Lipídios1 nutrientes

Gordura SaturadaSalmão mais alto

Tâmaras Medjool

0.03 g

Salmão

3.7 g18% VD

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 0.03 g in Dates (Medjool) (+3.6 g, +10461%).

Tâmaras Medjool vs Salmão

Tâmaras Medjool

Salmão

Nutritional Takeaways

Resumo da Comparação