Whole Egg (Cooked / Boiled) vs Mango
Factual nutritional comparison based on verified food composition records.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Mango has fewer calories (energy) (60 kcal vs 155 kcal, 95 kcal less).
Whole Egg (Cooked / Boiled) provides 12.6 g vs 0.82 g in Mango (+11.8 g, +1434%).
Mango provides 1.6 g vs 0 g in Whole Egg (Cooked / Boiled) (+1.6 g).
Mango provides 36.4 mg vs 0 mg in Whole Egg (Cooked / Boiled) (+36.4 mg).
Macronutrients6 nutrients
Whole Egg (Cooked / Boiled) provides 155 kcal vs 60 kcal in Mango (+95 kcal, +158%).
Whole Egg (Cooked / Boiled) provides 12.6 g vs 0.82 g in Mango (+11.8 g, +1434%).
Mango provides 15.0 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+13.9 g, +1237%).
Mango has higher dietary fiber (1.6 g vs 0 g).
Whole Egg (Cooked / Boiled) provides 10.6 g vs 0.38 g in Mango (+10.2 g, +2692%).
Mango provides 13.7 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+12.5 g, +1120%).
Vitamins12 nutrients
Mango has higher vitamin c (36.4 mg vs 0 mg).
Whole Egg (Cooked / Boiled) provides 149 µg vs 54 µg in Mango (+95 µg, +176%).
Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).
Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.90 mg in Mango (+0.13 mg, +14%).
Mango provides 4.2 µg vs 0.3 µg in Whole Egg (Cooked / Boiled) (+3.9 µg, +1300%).
Both Whole Egg (Cooked / Boiled) and Mango provide similar amounts of folate (dfe) (44 µg).
Both Whole Egg (Cooked / Boiled) and Mango provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.04 mg in Mango (+0.48 mg, +1258%).
Mango provides 0.67 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+0.61 mg, +945%).
Whole Egg (Cooked / Boiled) provides 1.4 mg vs 0.20 mg in Mango (+1.2 mg, +611%).
Both Whole Egg (Cooked / Boiled) and Mango provide similar amounts of vitamin b6 (0.12 mg).
Whole Egg (Cooked / Boiled) has higher vitamin b12 (1.1 µg vs 0 µg).
Minerals7 nutrients
Whole Egg (Cooked / Boiled) provides 124 mg vs 1.0 mg in Mango (+123 mg, +12300%).
Mango provides 168 mg vs 126 mg in Whole Egg (Cooked / Boiled) (+42.0 mg, +33%).
Whole Egg (Cooked / Boiled) provides 50.0 mg vs 11.0 mg in Mango (+39.0 mg, +355%).
Whole Egg (Cooked / Boiled) provides 1.2 mg vs 0.16 mg in Mango (+1.0 mg, +644%).
Both Whole Egg (Cooked / Boiled) and Mango provide similar amounts of magnesium (10.0 mg).
Whole Egg (Cooked / Boiled) provides 172 mg vs 14.0 mg in Mango (+158 mg, +1129%).
Whole Egg (Cooked / Boiled) provides 1.1 mg vs 0.09 mg in Mango (+0.96 mg, +1067%).
Lipids1 nutrients
Whole Egg (Cooked / Boiled) provides 3.3 g vs 0.09 g in Mango (+3.2 g, +3533%).