Ovos (Cozidos) vs Manga

Whole Egg (Cooked / Boiled) provides 155 kcal vs 60 kcal in Mango (+95 kcal, +158%).

Mango provides 15.0 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+13.9 g, +1237%).

Whole Egg (Cooked / Boiled) provides 10.6 g vs 0.38 g in Mango (+10.2 g, +2692%).

Mango has higher vitamin c (36.4 mg vs 0 mg).

Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).

Mango provides 4.2 µg vs 0.3 µg in Whole Egg (Cooked / Boiled) (+3.9 µg, +1300%).

Both Whole Egg (Cooked / Boiled) and Mango provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Mango provides 0.67 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+0.61 mg, +945%).

Both Whole Egg (Cooked / Boiled) and Mango provide similar amounts of vitamin b6 (0.12 mg).

Whole Egg (Cooked / Boiled) provides 124 mg vs 1.0 mg in Mango (+123 mg, +12300%).

Whole Egg (Cooked / Boiled) provides 50.0 mg vs 11.0 mg in Mango (+39.0 mg, +355%).

Both Whole Egg (Cooked / Boiled) and Mango provide similar amounts of magnesium (10.0 mg).

Whole Egg (Cooked / Boiled) provides 1.1 mg vs 0.09 mg in Mango (+0.96 mg, +1067%).

Whole Egg (Cooked / Boiled) provides 3.3 g vs 0.09 g in Mango (+3.2 g, +3533%).

Mango provides 202 kcal vs 78 kcal in Whole Egg (Cooked / Boiled) (+124 kcal, +160%).

Mango provides 50.3 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+49.8 g, +8888%).

Whole Egg (Cooked / Boiled) provides 5.3 g vs 1.3 g in Mango (+4.0 g, +315%).

Mango has higher vitamin c (122 mg vs 0 mg).

Whole Egg (Cooked / Boiled) has higher vitamin d (1.1 µg vs 0 µg).

Mango provides 14 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+14 µg, +9308%).

Mango provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.03 mg).

Mango provides 2.2 mg vs 0.03 mg in Whole Egg (Cooked / Boiled) (+2.2 mg, +6925%).

Mango provides 0.40 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+0.34 mg, +561%).

Whole Egg (Cooked / Boiled) provides 62.0 mg vs 3.4 mg in Mango (+58.6 mg, +1745%).

Mango provides 37.0 mg vs 25.0 mg in Whole Egg (Cooked / Boiled) (+12.0 mg, +48%).

Mango provides 33.6 mg vs 5.0 mg in Whole Egg (Cooked / Boiled) (+28.6 mg, +572%).

Whole Egg (Cooked / Boiled) provides 0.53 mg vs 0.30 mg in Mango (+0.22 mg, +74%).

Whole Egg (Cooked / Boiled) provides 1.6 g vs 0.30 g in Mango (+1.3 g, +441%).

Both Whole Egg (Cooked / Boiled) and Mango provide similar amounts of calories (energy) (101 kcal).

Mango provides 25.0 g vs 0.73 g in Whole Egg (Cooked / Boiled) (+24.3 g, +3336%).

Whole Egg (Cooked / Boiled) provides 6.9 g vs 0.63 g in Mango (+6.3 g, +987%).

Mango has higher vitamin c (60.8 mg vs 0 mg).

Whole Egg (Cooked / Boiled) has higher vitamin d (1.4 µg vs 0 µg).

Mango provides 7.0 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+6.8 µg, +3497%).

Both Whole Egg (Cooked / Boiled) and Mango provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Mango provides 1.1 mg vs 0.04 mg in Whole Egg (Cooked / Boiled) (+1.1 mg, +2586%).

Mango provides slightly more vitamin b6 (0.20 mg vs 0.08 mg).

Whole Egg (Cooked / Boiled) provides 80.6 mg vs 1.7 mg in Mango (+78.9 mg, +4726%).

Whole Egg (Cooked / Boiled) provides 32.5 mg vs 18.4 mg in Mango (+14.1 mg, +77%).

Mango provides 16.7 mg vs 6.5 mg in Whole Egg (Cooked / Boiled) (+10.2 mg, +157%).

Whole Egg (Cooked / Boiled) provides 0.68 mg vs 0.15 mg in Mango (+0.53 mg, +354%).

Whole Egg (Cooked / Boiled) provides 2.1 g vs 0.15 g in Mango (+2.0 g, +1314%).

Both Whole Egg (Cooked / Boiled) and Mango provide similar amounts of calories (energy) (301 kcal).

Mango provides 74.9 g vs 2.2 g in Whole Egg (Cooked / Boiled) (+72.7 g, +3347%).

Whole Egg (Cooked / Boiled) provides 20.6 g vs 1.9 g in Mango (+18.7 g, +983%).

Mango has higher vitamin c (182 mg vs 0 mg).

Whole Egg (Cooked / Boiled) has higher vitamin d (4.3 µg vs 0 µg).

Mango provides 21 µg vs 0.6 µg in Whole Egg (Cooked / Boiled) (+20 µg, +3508%).

Both Whole Egg (Cooked / Boiled) and Mango provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Mango provides 3.3 mg vs 0.12 mg in Whole Egg (Cooked / Boiled) (+3.2 mg, +2594%).

Mango provides 0.60 mg vs 0.23 mg in Whole Egg (Cooked / Boiled) (+0.36 mg, +153%).

Whole Egg (Cooked / Boiled) provides 241 mg vs 5.0 mg in Mango (+236 mg, +4711%).

Whole Egg (Cooked / Boiled) provides 97.0 mg vs 55.0 mg in Mango (+42.0 mg, +76%).

Mango provides 50.0 mg vs 19.4 mg in Whole Egg (Cooked / Boiled) (+30.6 mg, +158%).

Whole Egg (Cooked / Boiled) provides 2.0 mg vs 0.45 mg in Mango (+1.6 mg, +353%).

Whole Egg (Cooked / Boiled) provides 6.3 g vs 0.45 g in Mango (+5.9 g, +1310%).