삶은 달걀 vs 망고
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Mango has fewer calories (energy) (60 kcal vs 155 kcal, 95 kcal less).
Whole Egg (Cooked / Boiled) provides 12.6 g vs 0.82 g in Mango (+11.8 g, +1434%).
Mango provides 1.6 g vs 0 g in Whole Egg (Cooked / Boiled) (+1.6 g).
Mango provides 36.4 mg vs 0 mg in Whole Egg (Cooked / Boiled) (+36.4 mg).
다량 영양소6 영양소
Whole Egg (Cooked / Boiled) provides 155 kcal vs 60 kcal in Mango (+95 kcal, +158%).
Whole Egg (Cooked / Boiled) provides 12.6 g vs 0.82 g in Mango (+11.8 g, +1434%).
Mango provides 15.0 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+13.9 g, +1237%).
Mango has higher dietary fiber (1.6 g vs 0 g).
Whole Egg (Cooked / Boiled) provides 10.6 g vs 0.38 g in Mango (+10.2 g, +2692%).
Mango provides 13.7 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+12.5 g, +1120%).
비타민12 영양소
Mango has higher vitamin c (36.4 mg vs 0 mg).
Whole Egg (Cooked / Boiled) provides 149 µg vs 54 µg in Mango (+95 µg, +176%).
Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).
Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.90 mg in Mango (+0.13 mg, +14%).
Mango provides 4.2 µg vs 0.3 µg in Whole Egg (Cooked / Boiled) (+3.9 µg, +1300%).
Both Whole Egg (Cooked / Boiled) and Mango provide similar amounts of folate (dfe) (44 µg).
Both Whole Egg (Cooked / Boiled) and Mango provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.04 mg in Mango (+0.48 mg, +1258%).
Mango provides 0.67 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+0.61 mg, +945%).
Whole Egg (Cooked / Boiled) provides 1.4 mg vs 0.20 mg in Mango (+1.2 mg, +611%).
Both Whole Egg (Cooked / Boiled) and Mango provide similar amounts of vitamin b6 (0.12 mg).
Whole Egg (Cooked / Boiled) has higher vitamin b12 (1.1 µg vs 0 µg).
미네랄7 영양소
Whole Egg (Cooked / Boiled) provides 124 mg vs 1.0 mg in Mango (+123 mg, +12300%).
Mango provides 168 mg vs 126 mg in Whole Egg (Cooked / Boiled) (+42.0 mg, +33%).
Whole Egg (Cooked / Boiled) provides 50.0 mg vs 11.0 mg in Mango (+39.0 mg, +355%).
Whole Egg (Cooked / Boiled) provides 1.2 mg vs 0.16 mg in Mango (+1.0 mg, +644%).
Both Whole Egg (Cooked / Boiled) and Mango provide similar amounts of magnesium (10.0 mg).
Whole Egg (Cooked / Boiled) provides 172 mg vs 14.0 mg in Mango (+158 mg, +1129%).
Whole Egg (Cooked / Boiled) provides 1.1 mg vs 0.09 mg in Mango (+0.96 mg, +1067%).
지질1 영양소
Whole Egg (Cooked / Boiled) provides 3.3 g vs 0.09 g in Mango (+3.2 g, +3533%).