Confronta la Nutrizione Fianco a Fianco

Uova (Cotte) vs Mango

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Boiled egg cleanly sliced in half showing rich golden yolk

Uova

Uova (Cotte)

155Calorie

12.6Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Frutta

Mango

60Calorie

0.8Proteine

1.6Fibre

36.4Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-61%

Mango

Mango has fewer calories (energy) (60 kcal vs 155 kcal, 95 kcal less).

Più Proteine

+1434%

Uova (Cotte)

Whole Egg (Cooked / Boiled) provides 12.6 g vs 0.82 g in Mango (+11.8 g, +1434%).

Più Fibre

Mango

Mango provides 1.6 g vs 0 g in Whole Egg (Cooked / Boiled) (+1.6 g).

Più Vitamina C

Mango

Mango provides 36.4 mg vs 0 mg in Whole Egg (Cooked / Boiled) (+36.4 mg).

Comparing per 100 g standard edible portion.

Nutriente

Uova (Cotte)100 g edible portion

Mango100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Uova (Cotte) più alto

Uova (Cotte)

155 kcal8% VG

Mango

60 kcal3% VG

Whole Egg (Cooked / Boiled) provides 155 kcal vs 60 kcal in Mango (+95 kcal, +158%).

ProteineUova (Cotte) più alto

Uova (Cotte)

12.6 g25% VG

Mango

0.82 g2% VG

Whole Egg (Cooked / Boiled) provides 12.6 g vs 0.82 g in Mango (+11.8 g, +1434%).

CarboidratiMango più alto

Uova (Cotte)

1.1 g

Mango

15.0 g5% VG

Mango provides 15.0 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+13.9 g, +1237%).

Fibra AlimentareMango più alto

Uova (Cotte)

0 g

Mango

1.6 g6% VG

Mango has higher dietary fiber (1.6 g vs 0 g).

Grassi TotaliUova (Cotte) più alto

Uova (Cotte)

10.6 g14% VG

Mango

0.38 g

Whole Egg (Cooked / Boiled) provides 10.6 g vs 0.38 g in Mango (+10.2 g, +2692%).

ZuccheriMango più alto

Uova (Cotte)

1.1 g2% VG

Mango

13.7 g27% VG

Mango provides 13.7 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+12.5 g, +1120%).

Vitamine12 nutrienti

Vitamina CMango più alto

Uova (Cotte)

0 mg

Mango

36.4 mg40% VG

Mango has higher vitamin c (36.4 mg vs 0 mg).

Vitamina AUova (Cotte) più alto

Uova (Cotte)

149 µg17% VG

Mango

54 µg6% VG

Whole Egg (Cooked / Boiled) provides 149 µg vs 54 µg in Mango (+95 µg, +176%).

Vitamina DUova (Cotte) più alto

Uova (Cotte)

2.2 µg11% VG

Mango

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).

Vitamina EUova (Cotte) più alto

Uova (Cotte)

1.0 mg7% VG

Mango

0.90 mg6% VG

Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.90 mg in Mango (+0.13 mg, +14%).

Vitamina KMango più alto

Uova (Cotte)

0.3 µg

Mango

4.2 µg4% VG

Mango provides 4.2 µg vs 0.3 µg in Whole Egg (Cooked / Boiled) (+3.9 µg, +1300%).

Acido FolicoSimile

Uova (Cotte)

44 µg11% VG

Mango

43 µg11% VG

Both Whole Egg (Cooked / Boiled) and Mango provide similar amounts of folate (dfe) (44 µg).

Vitamina B1 (Tiamina)Simile

Uova (Cotte)

0.07 mg6% VG

Mango

0.03 mg2% VG

Both Whole Egg (Cooked / Boiled) and Mango provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Uova (Cotte) più alto

Uova (Cotte)

0.52 mg40% VG

Mango

0.04 mg3% VG

Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.04 mg in Mango (+0.48 mg, +1258%).

Vitamina B3 (Niacina)Mango più alto

Uova (Cotte)

0.06 mg

Mango

0.67 mg4% VG

Mango provides 0.67 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+0.61 mg, +945%).

Vitamina B5Uova (Cotte) più alto

Uova (Cotte)

1.4 mg28% VG

Mango

0.20 mg4% VG

Whole Egg (Cooked / Boiled) provides 1.4 mg vs 0.20 mg in Mango (+1.2 mg, +611%).

Vitamina B6Simile

Uova (Cotte)

0.12 mg7% VG

Mango

0.12 mg7% VG

Both Whole Egg (Cooked / Boiled) and Mango provide similar amounts of vitamin b6 (0.12 mg).

Vitamina B12Uova (Cotte) più alto

Uova (Cotte)

1.1 µg46% VG

Mango

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (1.1 µg vs 0 µg).

Minerali7 nutrienti

SodioUova (Cotte) più alto

Uova (Cotte)

124 mg5% VG

Mango

1.0 mg

Whole Egg (Cooked / Boiled) provides 124 mg vs 1.0 mg in Mango (+123 mg, +12300%).

PotassioMango più alto

Uova (Cotte)

126 mg3% VG

Mango

168 mg4% VG

Mango provides 168 mg vs 126 mg in Whole Egg (Cooked / Boiled) (+42.0 mg, +33%).

CalcioUova (Cotte) più alto

Uova (Cotte)

50.0 mg4% VG

Mango

11.0 mg1% VG

Whole Egg (Cooked / Boiled) provides 50.0 mg vs 11.0 mg in Mango (+39.0 mg, +355%).

FerroUova (Cotte) più alto

Uova (Cotte)

1.2 mg7% VG

Mango

0.16 mg1% VG

Whole Egg (Cooked / Boiled) provides 1.2 mg vs 0.16 mg in Mango (+1.0 mg, +644%).

MagnesioSimile

Uova (Cotte)

10.0 mg2% VG

Mango

10.0 mg2% VG

Both Whole Egg (Cooked / Boiled) and Mango provide similar amounts of magnesium (10.0 mg).

FosforoUova (Cotte) più alto

Uova (Cotte)

172 mg14% VG

Mango

14.0 mg1% VG

Whole Egg (Cooked / Boiled) provides 172 mg vs 14.0 mg in Mango (+158 mg, +1129%).

ZincoUova (Cotte) più alto

Uova (Cotte)

1.1 mg10% VG

Mango

0.09 mg1% VG

Whole Egg (Cooked / Boiled) provides 1.1 mg vs 0.09 mg in Mango (+0.96 mg, +1067%).

Lipidi1 nutrienti

Grassi SaturiUova (Cotte) più alto

Uova (Cotte)

3.3 g16% VG

Mango

0.09 g

Whole Egg (Cooked / Boiled) provides 3.3 g vs 0.09 g in Mango (+3.2 g, +3533%).

Nutriente

Uova (Cotte)50 g (1 large egg (50 g))

Mango336 g (1 whole fruit (336 g))

Macronutrienti6 nutrienti

Calorie (Energia)Mango più alto

Uova (Cotte)

78 kcal4% VG

Mango

202 kcal10% VG

Mango provides 202 kcal vs 78 kcal in Whole Egg (Cooked / Boiled) (+124 kcal, +160%).

ProteineUova (Cotte) più alto

Uova (Cotte)

6.3 g13% VG

Mango

2.8 g6% VG

Whole Egg (Cooked / Boiled) provides 6.3 g vs 2.8 g in Mango (+3.5 g, +128%).

CarboidratiMango più alto

Uova (Cotte)

0.56 g

Mango

50.3 g18% VG

Mango provides 50.3 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+49.8 g, +8888%).

Fibra AlimentareMango più alto

Uova (Cotte)

0 g

Mango

5.4 g19% VG

Mango has higher dietary fiber (5.4 g vs 0 g).

Grassi TotaliUova (Cotte) più alto

Uova (Cotte)

5.3 g7% VG

Mango

1.3 g2% VG

Whole Egg (Cooked / Boiled) provides 5.3 g vs 1.3 g in Mango (+4.0 g, +315%).

ZuccheriMango più alto

Uova (Cotte)

0.56 g1% VG

Mango

45.9 g92% VG

Mango provides 45.9 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+45.3 g, +8096%).

Vitamine12 nutrienti

Vitamina CMango più alto

Uova (Cotte)

0 mg

Mango

122 mg136% VG

Mango has higher vitamin c (122 mg vs 0 mg).

Vitamina AMango più alto

Uova (Cotte)

75 µg8% VG

Mango

181 µg20% VG

Mango provides 181 µg vs 75 µg in Whole Egg (Cooked / Boiled) (+107 µg, +144%).

Vitamina DUova (Cotte) più alto

Uova (Cotte)

1.1 µg6% VG

Mango

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (1.1 µg vs 0 µg).

Vitamina EMango più alto

Uova (Cotte)

0.52 mg3% VG

Mango

3.0 mg20% VG

Mango provides 3.0 mg vs 0.52 mg in Whole Egg (Cooked / Boiled) (+2.5 mg, +487%).

Vitamina KMango più alto

Uova (Cotte)

0.2 µg

Mango

14 µg12% VG

Mango provides 14 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+14 µg, +9308%).

Acido FolicoMango più alto

Uova (Cotte)

22 µg6% VG

Mango

144 µg36% VG

Mango provides 144 µg vs 22 µg in Whole Egg (Cooked / Boiled) (+122 µg, +557%).

Vitamina B1 (Tiamina)Mango più alto

Uova (Cotte)

0.03 mg3% VG

Mango

0.09 mg8% VG

Mango provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Uova (Cotte) più alto

Uova (Cotte)

0.26 mg20% VG

Mango

0.13 mg10% VG

Whole Egg (Cooked / Boiled) provides 0.26 mg vs 0.13 mg in Mango (+0.13 mg, +102%).

Vitamina B3 (Niacina)Mango più alto

Uova (Cotte)

0.03 mg

Mango

2.2 mg14% VG

Mango provides 2.2 mg vs 0.03 mg in Whole Egg (Cooked / Boiled) (+2.2 mg, +6925%).

Vitamina B5Simile

Uova (Cotte)

0.70 mg14% VG

Mango

0.66 mg13% VG

Both Whole Egg (Cooked / Boiled) and Mango provide similar amounts of pantothenic acid (b5) (0.70 mg).

Vitamina B6Mango più alto

Uova (Cotte)

0.06 mg4% VG

Mango

0.40 mg24% VG

Mango provides 0.40 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+0.34 mg, +561%).

Vitamina B12Uova (Cotte) più alto

Uova (Cotte)

0.6 µg23% VG

Mango

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerali7 nutrienti

SodioUova (Cotte) più alto

Uova (Cotte)

62.0 mg3% VG

Mango

3.4 mg

Whole Egg (Cooked / Boiled) provides 62.0 mg vs 3.4 mg in Mango (+58.6 mg, +1745%).

PotassioMango più alto

Uova (Cotte)

63.0 mg1% VG

Mango

564 mg12% VG

Mango provides 564 mg vs 63.0 mg in Whole Egg (Cooked / Boiled) (+501 mg, +796%).

CalcioMango più alto

Uova (Cotte)

25.0 mg2% VG

Mango

37.0 mg3% VG

Mango provides 37.0 mg vs 25.0 mg in Whole Egg (Cooked / Boiled) (+12.0 mg, +48%).

FerroUova (Cotte) più alto

Uova (Cotte)

0.60 mg3% VG

Mango

0.54 mg3% VG

Whole Egg (Cooked / Boiled) provides 0.60 mg vs 0.54 mg in Mango (+0.06 mg, +11%).

MagnesioMango più alto

Uova (Cotte)

5.0 mg1% VG

Mango

33.6 mg8% VG

Mango provides 33.6 mg vs 5.0 mg in Whole Egg (Cooked / Boiled) (+28.6 mg, +572%).

FosforoUova (Cotte) più alto

Uova (Cotte)

86.0 mg7% VG

Mango

47.0 mg4% VG

Whole Egg (Cooked / Boiled) provides 86.0 mg vs 47.0 mg in Mango (+39.0 mg, +83%).

ZincoUova (Cotte) più alto

Uova (Cotte)

0.53 mg5% VG

Mango

0.30 mg3% VG

Whole Egg (Cooked / Boiled) provides 0.53 mg vs 0.30 mg in Mango (+0.22 mg, +74%).

Lipidi1 nutrienti

Grassi SaturiUova (Cotte) più alto

Uova (Cotte)

1.6 g8% VG

Mango

0.30 g2% VG

Whole Egg (Cooked / Boiled) provides 1.6 g vs 0.30 g in Mango (+1.3 g, +441%).

Nutriente

Uova (Cotte)Amount per 100 kcal (65 g)

MangoAmount per 100 kcal (167 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Uova (Cotte)

101 kcal5% VG

Mango

100 kcal5% VG

Both Whole Egg (Cooked / Boiled) and Mango provide similar amounts of calories (energy) (101 kcal).

ProteineUova (Cotte) più alto

Uova (Cotte)

8.2 g16% VG

Mango

1.4 g3% VG

Whole Egg (Cooked / Boiled) provides 8.2 g vs 1.4 g in Mango (+6.8 g, +497%).

CarboidratiMango più alto

Uova (Cotte)

0.73 g

Mango

25.0 g9% VG

Mango provides 25.0 g vs 0.73 g in Whole Egg (Cooked / Boiled) (+24.3 g, +3336%).

Fibra AlimentareMango più alto

Uova (Cotte)

0 g

Mango

2.7 g10% VG

Mango has higher dietary fiber (2.7 g vs 0 g).

Grassi TotaliUova (Cotte) più alto

Uova (Cotte)

6.9 g9% VG

Mango

0.63 g1% VG

Whole Egg (Cooked / Boiled) provides 6.9 g vs 0.63 g in Mango (+6.3 g, +987%).

ZuccheriMango più alto

Uova (Cotte)

0.73 g1% VG

Mango

22.8 g46% VG

Mango provides 22.8 g vs 0.73 g in Whole Egg (Cooked / Boiled) (+22.1 g, +3034%).

Vitamine12 nutrienti

Vitamina CMango più alto

Uova (Cotte)

0 mg

Mango

60.8 mg68% VG

Mango has higher vitamin c (60.8 mg vs 0 mg).

Vitamina AUova (Cotte) più alto

Uova (Cotte)

97 µg11% VG

Mango

90 µg10% VG

Whole Egg (Cooked / Boiled) provides 97 µg vs 90 µg in Mango (+6.7 µg, +7%).

Vitamina DUova (Cotte) più alto

Uova (Cotte)

1.4 µg7% VG

Mango

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (1.4 µg vs 0 µg).

Vitamina EMango più alto

Uova (Cotte)

0.67 mg4% VG

Mango

1.5 mg10% VG

Mango provides 1.5 mg vs 0.67 mg in Whole Egg (Cooked / Boiled) (+0.83 mg, +124%).

Vitamina KMango più alto

Uova (Cotte)

0.2 µg

Mango

7.0 µg6% VG

Mango provides 7.0 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+6.8 µg, +3497%).

Acido FolicoMango più alto

Uova (Cotte)

29 µg7% VG

Mango

72 µg18% VG

Mango provides 72 µg vs 29 µg in Whole Egg (Cooked / Boiled) (+43 µg, +151%).

Vitamina B1 (Tiamina)Simile

Uova (Cotte)

0.04 mg4% VG

Mango

0.05 mg4% VG

Both Whole Egg (Cooked / Boiled) and Mango provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Uova (Cotte) più alto

Uova (Cotte)

0.34 mg26% VG

Mango

0.06 mg5% VG

Whole Egg (Cooked / Boiled) provides 0.34 mg vs 0.06 mg in Mango (+0.27 mg, +429%).

Vitamina B3 (Niacina)Mango più alto

Uova (Cotte)

0.04 mg

Mango

1.1 mg7% VG

Mango provides 1.1 mg vs 0.04 mg in Whole Egg (Cooked / Boiled) (+1.1 mg, +2586%).

Vitamina B5Uova (Cotte) più alto

Uova (Cotte)

0.91 mg18% VG

Mango

0.33 mg7% VG

Whole Egg (Cooked / Boiled) provides 0.91 mg vs 0.33 mg in Mango (+0.58 mg, +177%).

Vitamina B6Mango più alto

Uova (Cotte)

0.08 mg5% VG

Mango

0.20 mg12% VG

Mango provides slightly more vitamin b6 (0.20 mg vs 0.08 mg).

Vitamina B12Uova (Cotte) più alto

Uova (Cotte)

0.7 µg30% VG

Mango

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (0.7 µg vs 0 µg).

Minerali7 nutrienti

SodioUova (Cotte) più alto

Uova (Cotte)

80.6 mg4% VG

Mango

1.7 mg

Whole Egg (Cooked / Boiled) provides 80.6 mg vs 1.7 mg in Mango (+78.9 mg, +4726%).

PotassioMango più alto

Uova (Cotte)

81.9 mg2% VG

Mango

281 mg6% VG

Mango provides 281 mg vs 81.9 mg in Whole Egg (Cooked / Boiled) (+199 mg, +243%).

CalcioUova (Cotte) più alto

Uova (Cotte)

32.5 mg3% VG

Mango

18.4 mg1% VG

Whole Egg (Cooked / Boiled) provides 32.5 mg vs 18.4 mg in Mango (+14.1 mg, +77%).

FerroUova (Cotte) più alto

Uova (Cotte)

0.77 mg4% VG

Mango

0.27 mg1% VG

Whole Egg (Cooked / Boiled) provides 0.77 mg vs 0.27 mg in Mango (+0.51 mg, +189%).

MagnesioMango più alto

Uova (Cotte)

6.5 mg2% VG

Mango

16.7 mg4% VG

Mango provides 16.7 mg vs 6.5 mg in Whole Egg (Cooked / Boiled) (+10.2 mg, +157%).

FosforoUova (Cotte) più alto

Uova (Cotte)

112 mg9% VG

Mango

23.4 mg2% VG

Whole Egg (Cooked / Boiled) provides 112 mg vs 23.4 mg in Mango (+88.4 mg, +378%).

ZincoUova (Cotte) più alto

Uova (Cotte)

0.68 mg6% VG

Mango

0.15 mg1% VG

Whole Egg (Cooked / Boiled) provides 0.68 mg vs 0.15 mg in Mango (+0.53 mg, +354%).

Lipidi1 nutrienti

Grassi SaturiUova (Cotte) più alto

Uova (Cotte)

2.1 g11% VG

Mango

0.15 g1% VG

Whole Egg (Cooked / Boiled) provides 2.1 g vs 0.15 g in Mango (+2.0 g, +1314%).

Nutriente

Uova (Cotte)Normalized to 300 kcal (194 g)

MangoNormalized to 300 kcal (500 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Uova (Cotte)

301 kcal15% VG

Mango

300 kcal15% VG

Both Whole Egg (Cooked / Boiled) and Mango provide similar amounts of calories (energy) (301 kcal).

ProteineUova (Cotte) più alto

Uova (Cotte)

24.4 g49% VG

Mango

4.1 g8% VG

Whole Egg (Cooked / Boiled) provides 24.4 g vs 4.1 g in Mango (+20.3 g, +495%).

CarboidratiMango più alto

Uova (Cotte)

2.2 g1% VG

Mango

74.9 g27% VG

Mango provides 74.9 g vs 2.2 g in Whole Egg (Cooked / Boiled) (+72.7 g, +3347%).

Fibra AlimentareMango più alto

Uova (Cotte)

0 g

Mango

8.0 g29% VG

Mango has higher dietary fiber (8.0 g vs 0 g).

Grassi TotaliUova (Cotte) più alto

Uova (Cotte)

20.6 g26% VG

Mango

1.9 g2% VG

Whole Egg (Cooked / Boiled) provides 20.6 g vs 1.9 g in Mango (+18.7 g, +983%).

ZuccheriMango più alto

Uova (Cotte)

2.2 g4% VG

Mango

68.3 g137% VG

Mango provides 68.3 g vs 2.2 g in Whole Egg (Cooked / Boiled) (+66.1 g, +3043%).

Vitamine12 nutrienti

Vitamina CMango più alto

Uova (Cotte)

0 mg

Mango

182 mg202% VG

Mango has higher vitamin c (182 mg vs 0 mg).

Vitamina AUova (Cotte) più alto

Uova (Cotte)

289 µg32% VG

Mango

270 µg30% VG

Whole Egg (Cooked / Boiled) provides 289 µg vs 270 µg in Mango (+19 µg, +7%).

Vitamina DUova (Cotte) più alto

Uova (Cotte)

4.3 µg21% VG

Mango

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (4.3 µg vs 0 µg).

Vitamina EMango più alto

Uova (Cotte)

2.0 mg13% VG

Mango

4.5 mg30% VG

Mango provides 4.5 mg vs 2.0 mg in Whole Egg (Cooked / Boiled) (+2.5 mg, +125%).

Vitamina KMango più alto

Uova (Cotte)

0.6 µg

Mango

21 µg18% VG

Mango provides 21 µg vs 0.6 µg in Whole Egg (Cooked / Boiled) (+20 µg, +3508%).

Acido FolicoMango più alto

Uova (Cotte)

85 µg21% VG

Mango

215 µg54% VG

Mango provides 215 µg vs 85 µg in Whole Egg (Cooked / Boiled) (+130 µg, +152%).

Vitamina B1 (Tiamina)Simile

Uova (Cotte)

0.13 mg11% VG

Mango

0.14 mg12% VG

Both Whole Egg (Cooked / Boiled) and Mango provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Vitamina B2 (Riboflavina)Uova (Cotte) più alto

Uova (Cotte)

1.0 mg77% VG

Mango

0.19 mg15% VG

Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.19 mg in Mango (+0.81 mg, +427%).

Vitamina B3 (Niacina)Mango più alto

Uova (Cotte)

0.12 mg1% VG

Mango

3.3 mg21% VG

Mango provides 3.3 mg vs 0.12 mg in Whole Egg (Cooked / Boiled) (+3.2 mg, +2594%).

Vitamina B5Uova (Cotte) più alto

Uova (Cotte)

2.7 mg54% VG

Mango

0.99 mg20% VG

Whole Egg (Cooked / Boiled) provides 2.7 mg vs 0.99 mg in Mango (+1.7 mg, +176%).

Vitamina B6Mango più alto

Uova (Cotte)

0.23 mg14% VG

Mango

0.60 mg35% VG

Mango provides 0.60 mg vs 0.23 mg in Whole Egg (Cooked / Boiled) (+0.36 mg, +153%).

Vitamina B12Uova (Cotte) più alto

Uova (Cotte)

2.2 µg90% VG

Mango

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (2.2 µg vs 0 µg).

Minerali7 nutrienti

SodioUova (Cotte) più alto

Uova (Cotte)

241 mg10% VG

Mango

5.0 mg

Whole Egg (Cooked / Boiled) provides 241 mg vs 5.0 mg in Mango (+236 mg, +4711%).

PotassioMango più alto

Uova (Cotte)

244 mg5% VG

Mango

840 mg18% VG

Mango provides 840 mg vs 244 mg in Whole Egg (Cooked / Boiled) (+596 mg, +244%).

CalcioUova (Cotte) più alto

Uova (Cotte)

97.0 mg7% VG

Mango

55.0 mg4% VG

Whole Egg (Cooked / Boiled) provides 97.0 mg vs 55.0 mg in Mango (+42.0 mg, +76%).

FerroUova (Cotte) più alto

Uova (Cotte)

2.3 mg13% VG

Mango

0.80 mg4% VG

Whole Egg (Cooked / Boiled) provides 2.3 mg vs 0.80 mg in Mango (+1.5 mg, +189%).

MagnesioMango più alto

Uova (Cotte)

19.4 mg5% VG

Mango

50.0 mg12% VG

Mango provides 50.0 mg vs 19.4 mg in Whole Egg (Cooked / Boiled) (+30.6 mg, +158%).

FosforoUova (Cotte) più alto

Uova (Cotte)

334 mg27% VG

Mango

70.0 mg6% VG

Whole Egg (Cooked / Boiled) provides 334 mg vs 70.0 mg in Mango (+264 mg, +377%).

ZincoUova (Cotte) più alto

Uova (Cotte)

2.0 mg19% VG

Mango

0.45 mg4% VG

Whole Egg (Cooked / Boiled) provides 2.0 mg vs 0.45 mg in Mango (+1.6 mg, +353%).

Lipidi1 nutrienti

Grassi SaturiUova (Cotte) più alto

Uova (Cotte)

6.3 g32% VG

Mango

0.45 g2% VG

Whole Egg (Cooked / Boiled) provides 6.3 g vs 0.45 g in Mango (+5.9 g, +1310%).

Uova (Cotte) vs Mango

Uova (Cotte)

Mango

Nutritional Takeaways

Riepilogo del Confronto