Side-by-Side Comparison

Whole Egg (Cooked / Boiled) vs Pomegranate

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Boiled egg cleanly sliced in half showing rich golden yolk

eggs

Whole Egg (Cooked / Boiled)

155Calories

12.6Protein

0.0Fiber

0.0Vit C

View Details

fruits

Pomegranate

83Calories

1.7Protein

4.0Fiber

10.2Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-46%

Pomegranate

Pomegranate has fewer calories (energy) (83 kcal vs 155 kcal, 72 kcal less).

Higher Protein

+653%

Whole Egg (Cooked / Boiled)

Whole Egg (Cooked / Boiled) provides 12.6 g vs 1.7 g in Pomegranate (+10.9 g, +653%).

Higher Dietary Fiber

Pomegranate

Pomegranate provides 4.0 g vs 0 g in Whole Egg (Cooked / Boiled) (+4.0 g).

Higher Vitamin C

Pomegranate

Pomegranate provides 10.2 mg vs 0 mg in Whole Egg (Cooked / Boiled) (+10.2 mg).

Comparing per 100 g standard edible portion.

Nutrient

Whole Egg (Cooked / Boiled)100 g edible portion

Pomegranate100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

155 kcal8% DV

Pomegranate

83 kcal4% DV

Whole Egg (Cooked / Boiled) provides 155 kcal vs 83 kcal in Pomegranate (+72 kcal, +87%).

ProteinWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

12.6 g25% DV

Pomegranate

1.7 g3% DV

Whole Egg (Cooked / Boiled) provides 12.6 g vs 1.7 g in Pomegranate (+10.9 g, +653%).

CarbohydratesPomegranate higher

Whole Egg (Cooked / Boiled)

1.1 g

Pomegranate

18.7 g7% DV

Pomegranate provides 18.7 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+17.6 g, +1570%).

Dietary FiberPomegranate higher

Whole Egg (Cooked / Boiled)

0 g

Pomegranate

4.0 g14% DV

Pomegranate has higher dietary fiber (4.0 g vs 0 g).

Total FatWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

10.6 g14% DV

Pomegranate

1.2 g2% DV

Whole Egg (Cooked / Boiled) provides 10.6 g vs 1.2 g in Pomegranate (+9.4 g, +807%).

Total SugarsPomegranate higher

Whole Egg (Cooked / Boiled)

1.1 g2% DV

Pomegranate

13.7 g27% DV

Pomegranate provides 13.7 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+12.6 g, +1121%).

Vitamins12 nutrients

Vitamin CPomegranate higher

Whole Egg (Cooked / Boiled)

0 mg

Pomegranate

10.2 mg11% DV

Pomegranate has higher vitamin c (10.2 mg vs 0 mg).

Vitamin A (RAE)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

149 µg17% DV

Pomegranate

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin a (rae) (149 µg vs 0 µg).

Vitamin DWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

2.2 µg11% DV

Pomegranate

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).

Vitamin EWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

1.0 mg7% DV

Pomegranate

0.60 mg4% DV

Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.60 mg in Pomegranate (+0.43 mg, +72%).

Vitamin KPomegranate higher

Whole Egg (Cooked / Boiled)

0.3 µg

Pomegranate

16 µg14% DV

Pomegranate provides 16 µg vs 0.3 µg in Whole Egg (Cooked / Boiled) (+16 µg, +5367%).

Folate (DFE)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

44 µg11% DV

Pomegranate

38 µg10% DV

Whole Egg (Cooked / Boiled) provides 44 µg vs 38 µg in Pomegranate (+6.0 µg, +16%).

Thiamin (Vitamin B1)Similar

Whole Egg (Cooked / Boiled)

0.07 mg6% DV

Pomegranate

0.07 mg6% DV

Both Whole Egg (Cooked / Boiled) and Pomegranate provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

0.52 mg40% DV

Pomegranate

0.05 mg4% DV

Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.05 mg in Pomegranate (+0.46 mg, +874%).

Niacin (Vitamin B3)Pomegranate higher

Whole Egg (Cooked / Boiled)

0.06 mg

Pomegranate

0.29 mg2% DV

Pomegranate provides 0.29 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+0.23 mg, +358%).

Pantothenic Acid (B5)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

1.4 mg28% DV

Pomegranate

0.38 mg8% DV

Whole Egg (Cooked / Boiled) provides 1.4 mg vs 0.38 mg in Pomegranate (+1.0 mg, +271%).

Vitamin B6Similar

Whole Egg (Cooked / Boiled)

0.12 mg7% DV

Pomegranate

0.08 mg4% DV

Both Whole Egg (Cooked / Boiled) and Pomegranate provide similar amounts of vitamin b6 (0.12 mg).

Vitamin B12Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

1.1 µg46% DV

Pomegranate

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (1.1 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

124 mg5% DV

Pomegranate

3.0 mg

Whole Egg (Cooked / Boiled) provides 124 mg vs 3.0 mg in Pomegranate (+121 mg, +4033%).

PotassiumPomegranate higher

Whole Egg (Cooked / Boiled)

126 mg3% DV

Pomegranate

236 mg5% DV

Pomegranate provides 236 mg vs 126 mg in Whole Egg (Cooked / Boiled) (+110 mg, +87%).

CalciumWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

50.0 mg4% DV

Pomegranate

10.0 mg1% DV

Whole Egg (Cooked / Boiled) provides 50.0 mg vs 10.0 mg in Pomegranate (+40.0 mg, +400%).

IronWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

1.2 mg7% DV

Pomegranate

0.30 mg2% DV

Whole Egg (Cooked / Boiled) provides 1.2 mg vs 0.30 mg in Pomegranate (+0.89 mg, +297%).

MagnesiumPomegranate higher

Whole Egg (Cooked / Boiled)

10.0 mg2% DV

Pomegranate

12.0 mg3% DV

Pomegranate provides 12.0 mg vs 10.0 mg in Whole Egg (Cooked / Boiled) (+2.0 mg, +20%).

PhosphorusWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

172 mg14% DV

Pomegranate

36.0 mg3% DV

Whole Egg (Cooked / Boiled) provides 172 mg vs 36.0 mg in Pomegranate (+136 mg, +378%).

ZincWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

1.1 mg10% DV

Pomegranate

0.35 mg3% DV

Whole Egg (Cooked / Boiled) provides 1.1 mg vs 0.35 mg in Pomegranate (+0.70 mg, +200%).

Lipids1 nutrients

Saturated FatWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

3.3 g16% DV

Pomegranate

0.12 g1% DV

Whole Egg (Cooked / Boiled) provides 3.3 g vs 0.12 g in Pomegranate (+3.2 g, +2625%).

Nutrient

Whole Egg (Cooked / Boiled)50 g (1 large egg (50 g))

Pomegranate174 g (1 cup arils (174 g))

Macronutrients6 nutrients

Calories (Energy)Pomegranate higher

Whole Egg (Cooked / Boiled)

78 kcal4% DV

Pomegranate

144 kcal7% DV

Pomegranate provides 144 kcal vs 78 kcal in Whole Egg (Cooked / Boiled) (+67 kcal, +86%).

ProteinWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

6.3 g13% DV

Pomegranate

2.9 g6% DV

Whole Egg (Cooked / Boiled) provides 6.3 g vs 2.9 g in Pomegranate (+3.4 g, +116%).

CarbohydratesPomegranate higher

Whole Egg (Cooked / Boiled)

0.56 g

Pomegranate

32.5 g12% DV

Pomegranate provides 32.5 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+32.0 g, +5710%).

Dietary FiberPomegranate higher

Whole Egg (Cooked / Boiled)

0 g

Pomegranate

7.0 g25% DV

Pomegranate has higher dietary fiber (7.0 g vs 0 g).

Total FatWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

5.3 g7% DV

Pomegranate

2.0 g3% DV

Whole Egg (Cooked / Boiled) provides 5.3 g vs 2.0 g in Pomegranate (+3.3 g, +161%).

Total SugarsPomegranate higher

Whole Egg (Cooked / Boiled)

0.56 g1% DV

Pomegranate

23.8 g48% DV

Pomegranate provides 23.8 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+23.2 g, +4147%).

Vitamins12 nutrients

Vitamin CPomegranate higher

Whole Egg (Cooked / Boiled)

0 mg

Pomegranate

17.7 mg20% DV

Pomegranate has higher vitamin c (17.7 mg vs 0 mg).

Vitamin A (RAE)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

75 µg8% DV

Pomegranate

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin a (rae) (75 µg vs 0 µg).

Vitamin DWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

1.1 µg6% DV

Pomegranate

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (1.1 µg vs 0 µg).

Vitamin EPomegranate higher

Whole Egg (Cooked / Boiled)

0.52 mg3% DV

Pomegranate

1.0 mg7% DV

Pomegranate provides 1.0 mg vs 0.52 mg in Whole Egg (Cooked / Boiled) (+0.53 mg, +103%).

Vitamin KPomegranate higher

Whole Egg (Cooked / Boiled)

0.2 µg

Pomegranate

29 µg24% DV

Pomegranate provides 29 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+28 µg, +18924%).

Folate (DFE)Pomegranate higher

Whole Egg (Cooked / Boiled)

22 µg6% DV

Pomegranate

66 µg17% DV

Pomegranate provides 66 µg vs 22 µg in Whole Egg (Cooked / Boiled) (+44 µg, +201%).

Thiamin (Vitamin B1)Pomegranate higher

Whole Egg (Cooked / Boiled)

0.03 mg3% DV

Pomegranate

0.12 mg10% DV

Pomegranate provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

0.26 mg20% DV

Pomegranate

0.09 mg7% DV

Whole Egg (Cooked / Boiled) provides 0.26 mg vs 0.09 mg in Pomegranate (+0.17 mg, +180%).

Niacin (Vitamin B3)Pomegranate higher

Whole Egg (Cooked / Boiled)

0.03 mg

Pomegranate

0.51 mg3% DV

Pomegranate provides 0.51 mg vs 0.03 mg in Whole Egg (Cooked / Boiled) (+0.48 mg, +1493%).

Pantothenic Acid (B5)Similar

Whole Egg (Cooked / Boiled)

0.70 mg14% DV

Pomegranate

0.66 mg13% DV

Both Whole Egg (Cooked / Boiled) and Pomegranate provide similar amounts of pantothenic acid (b5) (0.70 mg).

Vitamin B6Pomegranate higher

Whole Egg (Cooked / Boiled)

0.06 mg4% DV

Pomegranate

0.13 mg8% DV

Pomegranate provides slightly more vitamin b6 (0.13 mg vs 0.06 mg).

Vitamin B12Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

0.6 µg23% DV

Pomegranate

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

62.0 mg3% DV

Pomegranate

5.2 mg

Whole Egg (Cooked / Boiled) provides 62.0 mg vs 5.2 mg in Pomegranate (+56.8 mg, +1088%).

PotassiumPomegranate higher

Whole Egg (Cooked / Boiled)

63.0 mg1% DV

Pomegranate

411 mg9% DV

Pomegranate provides 411 mg vs 63.0 mg in Whole Egg (Cooked / Boiled) (+348 mg, +552%).

CalciumWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

25.0 mg2% DV

Pomegranate

17.4 mg1% DV

Whole Egg (Cooked / Boiled) provides 25.0 mg vs 17.4 mg in Pomegranate (+7.6 mg, +44%).

IronWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

0.60 mg3% DV

Pomegranate

0.52 mg3% DV

Whole Egg (Cooked / Boiled) provides 0.60 mg vs 0.52 mg in Pomegranate (+0.07 mg, +14%).

MagnesiumPomegranate higher

Whole Egg (Cooked / Boiled)

5.0 mg1% DV

Pomegranate

20.9 mg5% DV

Pomegranate provides 20.9 mg vs 5.0 mg in Whole Egg (Cooked / Boiled) (+15.9 mg, +318%).

PhosphorusWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

86.0 mg7% DV

Pomegranate

62.6 mg5% DV

Whole Egg (Cooked / Boiled) provides 86.0 mg vs 62.6 mg in Pomegranate (+23.4 mg, +37%).

ZincPomegranate higher

Whole Egg (Cooked / Boiled)

0.53 mg5% DV

Pomegranate

0.61 mg6% DV

Pomegranate provides 0.61 mg vs 0.53 mg in Whole Egg (Cooked / Boiled) (+0.08 mg, +16%).

Lipids1 nutrients

Saturated FatWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

1.6 g8% DV

Pomegranate

0.21 g1% DV

Whole Egg (Cooked / Boiled) provides 1.6 g vs 0.21 g in Pomegranate (+1.4 g, +683%).

Nutrient

Whole Egg (Cooked / Boiled)Amount per 100 kcal (65 g)

PomegranateAmount per 100 kcal (120 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Whole Egg (Cooked / Boiled)

101 kcal5% DV

Pomegranate

100 kcal5% DV

Both Whole Egg (Cooked / Boiled) and Pomegranate provide similar amounts of calories (energy) (101 kcal).

ProteinWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

8.2 g16% DV

Pomegranate

2.0 g4% DV

Whole Egg (Cooked / Boiled) provides 8.2 g vs 2.0 g in Pomegranate (+6.2 g, +308%).

CarbohydratesPomegranate higher

Whole Egg (Cooked / Boiled)

0.73 g

Pomegranate

22.4 g8% DV

Pomegranate provides 22.4 g vs 0.73 g in Whole Egg (Cooked / Boiled) (+21.7 g, +2982%).

Dietary FiberPomegranate higher

Whole Egg (Cooked / Boiled)

0 g

Pomegranate

4.8 g17% DV

Pomegranate has higher dietary fiber (4.8 g vs 0 g).

Total FatWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

6.9 g9% DV

Pomegranate

1.4 g2% DV

Whole Egg (Cooked / Boiled) provides 6.9 g vs 1.4 g in Pomegranate (+5.5 g, +391%).

Total SugarsPomegranate higher

Whole Egg (Cooked / Boiled)

0.73 g1% DV

Pomegranate

16.4 g33% DV

Pomegranate provides 16.4 g vs 0.73 g in Whole Egg (Cooked / Boiled) (+15.7 g, +2153%).

Vitamins12 nutrients

Vitamin CPomegranate higher

Whole Egg (Cooked / Boiled)

0 mg

Pomegranate

12.2 mg14% DV

Pomegranate has higher vitamin c (12.2 mg vs 0 mg).

Vitamin A (RAE)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

97 µg11% DV

Pomegranate

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin a (rae) (97 µg vs 0 µg).

Vitamin DWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

1.4 µg7% DV

Pomegranate

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (1.4 µg vs 0 µg).

Vitamin EPomegranate higher

Whole Egg (Cooked / Boiled)

0.67 mg4% DV

Pomegranate

0.72 mg5% DV

Pomegranate provides 0.72 mg vs 0.67 mg in Whole Egg (Cooked / Boiled) (+0.05 mg, +8%).

Vitamin KPomegranate higher

Whole Egg (Cooked / Boiled)

0.2 µg

Pomegranate

20 µg16% DV

Pomegranate provides 20 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+19 µg, +9992%).

Folate (DFE)Pomegranate higher

Whole Egg (Cooked / Boiled)

29 µg7% DV

Pomegranate

46 µg11% DV

Pomegranate provides 46 µg vs 29 µg in Whole Egg (Cooked / Boiled) (+17 µg, +59%).

Thiamin (Vitamin B1)Similar

Whole Egg (Cooked / Boiled)

0.04 mg4% DV

Pomegranate

0.08 mg7% DV

Both Whole Egg (Cooked / Boiled) and Pomegranate provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

0.34 mg26% DV

Pomegranate

0.06 mg5% DV

Whole Egg (Cooked / Boiled) provides 0.34 mg vs 0.06 mg in Pomegranate (+0.27 mg, +427%).

Niacin (Vitamin B3)Pomegranate higher

Whole Egg (Cooked / Boiled)

0.04 mg

Pomegranate

0.35 mg2% DV

Pomegranate provides 0.35 mg vs 0.04 mg in Whole Egg (Cooked / Boiled) (+0.31 mg, +745%).

Pantothenic Acid (B5)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

0.91 mg18% DV

Pomegranate

0.45 mg9% DV

Whole Egg (Cooked / Boiled) provides 0.91 mg vs 0.45 mg in Pomegranate (+0.46 mg, +101%).

Vitamin B6Similar

Whole Egg (Cooked / Boiled)

0.08 mg5% DV

Pomegranate

0.09 mg5% DV

Both Whole Egg (Cooked / Boiled) and Pomegranate provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

0.7 µg30% DV

Pomegranate

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (0.7 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

80.6 mg4% DV

Pomegranate

3.6 mg

Whole Egg (Cooked / Boiled) provides 80.6 mg vs 3.6 mg in Pomegranate (+77.0 mg, +2139%).

PotassiumPomegranate higher

Whole Egg (Cooked / Boiled)

81.9 mg2% DV

Pomegranate

283 mg6% DV

Pomegranate provides 283 mg vs 81.9 mg in Whole Egg (Cooked / Boiled) (+201 mg, +246%).

CalciumWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

32.5 mg3% DV

Pomegranate

12.0 mg1% DV

Whole Egg (Cooked / Boiled) provides 32.5 mg vs 12.0 mg in Pomegranate (+20.5 mg, +171%).

IronWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

0.77 mg4% DV

Pomegranate

0.36 mg2% DV

Whole Egg (Cooked / Boiled) provides 0.77 mg vs 0.36 mg in Pomegranate (+0.41 mg, +115%).

MagnesiumPomegranate higher

Whole Egg (Cooked / Boiled)

6.5 mg2% DV

Pomegranate

14.4 mg3% DV

Pomegranate provides 14.4 mg vs 6.5 mg in Whole Egg (Cooked / Boiled) (+7.9 mg, +122%).

PhosphorusWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

112 mg9% DV

Pomegranate

43.2 mg3% DV

Whole Egg (Cooked / Boiled) provides 112 mg vs 43.2 mg in Pomegranate (+68.6 mg, +159%).

ZincWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

0.68 mg6% DV

Pomegranate

0.42 mg4% DV

Whole Egg (Cooked / Boiled) provides 0.68 mg vs 0.42 mg in Pomegranate (+0.26 mg, +63%).

Lipids1 nutrients

Saturated FatWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

2.1 g11% DV

Pomegranate

0.14 g1% DV

Whole Egg (Cooked / Boiled) provides 2.1 g vs 0.14 g in Pomegranate (+2.0 g, +1376%).

Nutrient

Whole Egg (Cooked / Boiled)Normalized to 300 kcal (194 g)

PomegranateNormalized to 300 kcal (361 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Whole Egg (Cooked / Boiled)

301 kcal15% DV

Pomegranate

300 kcal15% DV

Both Whole Egg (Cooked / Boiled) and Pomegranate provide similar amounts of calories (energy) (301 kcal).

ProteinWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

24.4 g49% DV

Pomegranate

6.0 g12% DV

Whole Egg (Cooked / Boiled) provides 24.4 g vs 6.0 g in Pomegranate (+18.4 g, +305%).

CarbohydratesPomegranate higher

Whole Egg (Cooked / Boiled)

2.2 g1% DV

Pomegranate

67.5 g25% DV

Pomegranate provides 67.5 g vs 2.2 g in Whole Egg (Cooked / Boiled) (+65.3 g, +3007%).

Dietary FiberPomegranate higher

Whole Egg (Cooked / Boiled)

0 g

Pomegranate

14.4 g52% DV

Pomegranate has higher dietary fiber (14.4 g vs 0 g).

Total FatWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

20.6 g26% DV

Pomegranate

4.2 g5% DV

Whole Egg (Cooked / Boiled) provides 20.6 g vs 4.2 g in Pomegranate (+16.4 g, +387%).

Total SugarsPomegranate higher

Whole Egg (Cooked / Boiled)

2.2 g4% DV

Pomegranate

49.3 g99% DV

Pomegranate provides 49.3 g vs 2.2 g in Whole Egg (Cooked / Boiled) (+47.2 g, +2171%).

Vitamins12 nutrients

Vitamin CPomegranate higher

Whole Egg (Cooked / Boiled)

0 mg

Pomegranate

36.8 mg41% DV

Pomegranate has higher vitamin c (36.8 mg vs 0 mg).

Vitamin A (RAE)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

289 µg32% DV

Pomegranate

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin a (rae) (289 µg vs 0 µg).

Vitamin DWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

4.3 µg21% DV

Pomegranate

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (4.3 µg vs 0 µg).

Vitamin EPomegranate higher

Whole Egg (Cooked / Boiled)

2.0 mg13% DV

Pomegranate

2.2 mg14% DV

Pomegranate provides 2.2 mg vs 2.0 mg in Whole Egg (Cooked / Boiled) (+0.17 mg, +8%).

Vitamin KPomegranate higher

Whole Egg (Cooked / Boiled)

0.6 µg

Pomegranate

59 µg49% DV

Pomegranate provides 59 µg vs 0.6 µg in Whole Egg (Cooked / Boiled) (+59 µg, +10073%).

Folate (DFE)Pomegranate higher

Whole Egg (Cooked / Boiled)

85 µg21% DV

Pomegranate

137 µg34% DV

Pomegranate provides 137 µg vs 85 µg in Whole Egg (Cooked / Boiled) (+52 µg, +61%).

Thiamin (Vitamin B1)Pomegranate higher

Whole Egg (Cooked / Boiled)

0.13 mg11% DV

Pomegranate

0.24 mg20% DV

Pomegranate provides 0.24 mg vs 0.13 mg in Whole Egg (Cooked / Boiled) (+0.11 mg, +89%).

Riboflavin (Vitamin B2)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

1.0 mg77% DV

Pomegranate

0.19 mg15% DV

Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.19 mg in Pomegranate (+0.81 mg, +423%).

Niacin (Vitamin B3)Pomegranate higher

Whole Egg (Cooked / Boiled)

0.12 mg1% DV

Pomegranate

1.1 mg7% DV

Pomegranate provides 1.1 mg vs 0.12 mg in Whole Egg (Cooked / Boiled) (+0.93 mg, +752%).

Pantothenic Acid (B5)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

2.7 mg54% DV

Pomegranate

1.4 mg27% DV

Whole Egg (Cooked / Boiled) provides 2.7 mg vs 1.4 mg in Pomegranate (+1.4 mg, +100%).

Vitamin B6Similar

Whole Egg (Cooked / Boiled)

0.23 mg14% DV

Pomegranate

0.27 mg16% DV

Both Whole Egg (Cooked / Boiled) and Pomegranate provide similar amounts of vitamin b6 (0.23 mg).

Vitamin B12Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

2.2 µg90% DV

Pomegranate

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (2.2 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

241 mg10% DV

Pomegranate

10.8 mg

Whole Egg (Cooked / Boiled) provides 241 mg vs 10.8 mg in Pomegranate (+230 mg, +2121%).

PotassiumPomegranate higher

Whole Egg (Cooked / Boiled)

244 mg5% DV

Pomegranate

852 mg18% DV

Pomegranate provides 852 mg vs 244 mg in Whole Egg (Cooked / Boiled) (+608 mg, +249%).

CalciumWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

97.0 mg7% DV

Pomegranate

36.1 mg3% DV

Whole Egg (Cooked / Boiled) provides 97.0 mg vs 36.1 mg in Pomegranate (+60.9 mg, +169%).

IronWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

2.3 mg13% DV

Pomegranate

1.1 mg6% DV

Whole Egg (Cooked / Boiled) provides 2.3 mg vs 1.1 mg in Pomegranate (+1.2 mg, +113%).

MagnesiumPomegranate higher

Whole Egg (Cooked / Boiled)

19.4 mg5% DV

Pomegranate

43.3 mg10% DV

Pomegranate provides 43.3 mg vs 19.4 mg in Whole Egg (Cooked / Boiled) (+23.9 mg, +123%).

PhosphorusWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

334 mg27% DV

Pomegranate

130 mg10% DV

Whole Egg (Cooked / Boiled) provides 334 mg vs 130 mg in Pomegranate (+204 mg, +157%).

ZincWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

2.0 mg19% DV

Pomegranate

1.3 mg11% DV

Whole Egg (Cooked / Boiled) provides 2.0 mg vs 1.3 mg in Pomegranate (+0.77 mg, +61%).

Lipids1 nutrients

Saturated FatWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

6.3 g32% DV

Pomegranate

0.43 g2% DV

Whole Egg (Cooked / Boiled) provides 6.3 g vs 0.43 g in Pomegranate (+5.9 g, +1364%).

Whole Egg (Cooked / Boiled) vs Pomegranate

Whole Egg (Cooked / Boiled)

Pomegranate

Nutritional Takeaways

Comparison Summary