ゆで卵 vs ザクロ
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Pomegranate has fewer calories (energy) (83 kcal vs 155 kcal, 72 kcal less).
Whole Egg (Cooked / Boiled) provides 12.6 g vs 1.7 g in Pomegranate (+10.9 g, +653%).
Pomegranate provides 4.0 g vs 0 g in Whole Egg (Cooked / Boiled) (+4.0 g).
Pomegranate provides 10.2 mg vs 0 mg in Whole Egg (Cooked / Boiled) (+10.2 mg).
三大栄養素6 項目
Whole Egg (Cooked / Boiled) provides 155 kcal vs 83 kcal in Pomegranate (+72 kcal, +87%).
Whole Egg (Cooked / Boiled) provides 12.6 g vs 1.7 g in Pomegranate (+10.9 g, +653%).
Pomegranate provides 18.7 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+17.6 g, +1570%).
Pomegranate has higher dietary fiber (4.0 g vs 0 g).
Whole Egg (Cooked / Boiled) provides 10.6 g vs 1.2 g in Pomegranate (+9.4 g, +807%).
Pomegranate provides 13.7 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+12.6 g, +1121%).
ビタミン12 項目
Pomegranate has higher vitamin c (10.2 mg vs 0 mg).
Whole Egg (Cooked / Boiled) has higher vitamin a (rae) (149 µg vs 0 µg).
Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).
Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.60 mg in Pomegranate (+0.43 mg, +72%).
Pomegranate provides 16 µg vs 0.3 µg in Whole Egg (Cooked / Boiled) (+16 µg, +5367%).
Whole Egg (Cooked / Boiled) provides 44 µg vs 38 µg in Pomegranate (+6.0 µg, +16%).
Both Whole Egg (Cooked / Boiled) and Pomegranate provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.05 mg in Pomegranate (+0.46 mg, +874%).
Pomegranate provides 0.29 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+0.23 mg, +358%).
Whole Egg (Cooked / Boiled) provides 1.4 mg vs 0.38 mg in Pomegranate (+1.0 mg, +271%).
Both Whole Egg (Cooked / Boiled) and Pomegranate provide similar amounts of vitamin b6 (0.12 mg).
Whole Egg (Cooked / Boiled) has higher vitamin b12 (1.1 µg vs 0 µg).
ミネラル7 項目
Whole Egg (Cooked / Boiled) provides 124 mg vs 3.0 mg in Pomegranate (+121 mg, +4033%).
Pomegranate provides 236 mg vs 126 mg in Whole Egg (Cooked / Boiled) (+110 mg, +87%).
Whole Egg (Cooked / Boiled) provides 50.0 mg vs 10.0 mg in Pomegranate (+40.0 mg, +400%).
Whole Egg (Cooked / Boiled) provides 1.2 mg vs 0.30 mg in Pomegranate (+0.89 mg, +297%).
Pomegranate provides 12.0 mg vs 10.0 mg in Whole Egg (Cooked / Boiled) (+2.0 mg, +20%).
Whole Egg (Cooked / Boiled) provides 172 mg vs 36.0 mg in Pomegranate (+136 mg, +378%).
Whole Egg (Cooked / Boiled) provides 1.1 mg vs 0.35 mg in Pomegranate (+0.70 mg, +200%).
脂質1 項目
Whole Egg (Cooked / Boiled) provides 3.3 g vs 0.12 g in Pomegranate (+3.2 g, +2625%).