Eier (Gekocht) vs Granatapfel

Whole Egg (Cooked / Boiled) provides 155 kcal vs 83 kcal in Pomegranate (+72 kcal, +87%).

Pomegranate provides 18.7 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+17.6 g, +1570%).

Whole Egg (Cooked / Boiled) provides 10.6 g vs 1.2 g in Pomegranate (+9.4 g, +807%).

Pomegranate has higher vitamin c (10.2 mg vs 0 mg).

Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).

Pomegranate provides 16 µg vs 0.3 µg in Whole Egg (Cooked / Boiled) (+16 µg, +5367%).

Both Whole Egg (Cooked / Boiled) and Pomegranate provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Pomegranate provides 0.29 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+0.23 mg, +358%).

Both Whole Egg (Cooked / Boiled) and Pomegranate provide similar amounts of vitamin b6 (0.12 mg).

Whole Egg (Cooked / Boiled) provides 124 mg vs 3.0 mg in Pomegranate (+121 mg, +4033%).

Whole Egg (Cooked / Boiled) provides 50.0 mg vs 10.0 mg in Pomegranate (+40.0 mg, +400%).

Pomegranate provides 12.0 mg vs 10.0 mg in Whole Egg (Cooked / Boiled) (+2.0 mg, +20%).

Whole Egg (Cooked / Boiled) provides 1.1 mg vs 0.35 mg in Pomegranate (+0.70 mg, +200%).

Whole Egg (Cooked / Boiled) provides 3.3 g vs 0.12 g in Pomegranate (+3.2 g, +2625%).

Pomegranate provides 144 kcal vs 78 kcal in Whole Egg (Cooked / Boiled) (+67 kcal, +86%).

Pomegranate provides 32.5 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+32.0 g, +5710%).

Whole Egg (Cooked / Boiled) provides 5.3 g vs 2.0 g in Pomegranate (+3.3 g, +161%).

Pomegranate has higher vitamin c (17.7 mg vs 0 mg).

Whole Egg (Cooked / Boiled) has higher vitamin d (1.1 µg vs 0 µg).

Pomegranate provides 29 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+28 µg, +18924%).

Pomegranate provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.03 mg).

Pomegranate provides 0.51 mg vs 0.03 mg in Whole Egg (Cooked / Boiled) (+0.48 mg, +1493%).

Pomegranate provides slightly more vitamin b6 (0.13 mg vs 0.06 mg).

Whole Egg (Cooked / Boiled) provides 62.0 mg vs 5.2 mg in Pomegranate (+56.8 mg, +1088%).

Whole Egg (Cooked / Boiled) provides 25.0 mg vs 17.4 mg in Pomegranate (+7.6 mg, +44%).

Pomegranate provides 20.9 mg vs 5.0 mg in Whole Egg (Cooked / Boiled) (+15.9 mg, +318%).

Pomegranate provides 0.61 mg vs 0.53 mg in Whole Egg (Cooked / Boiled) (+0.08 mg, +16%).

Whole Egg (Cooked / Boiled) provides 1.6 g vs 0.21 g in Pomegranate (+1.4 g, +683%).

Both Whole Egg (Cooked / Boiled) and Pomegranate provide similar amounts of calories (energy) (101 kcal).

Pomegranate provides 22.4 g vs 0.73 g in Whole Egg (Cooked / Boiled) (+21.7 g, +2982%).

Whole Egg (Cooked / Boiled) provides 6.9 g vs 1.4 g in Pomegranate (+5.5 g, +391%).

Pomegranate has higher vitamin c (12.2 mg vs 0 mg).

Whole Egg (Cooked / Boiled) has higher vitamin d (1.4 µg vs 0 µg).

Pomegranate provides 20 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+19 µg, +9992%).

Both Whole Egg (Cooked / Boiled) and Pomegranate provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Pomegranate provides 0.35 mg vs 0.04 mg in Whole Egg (Cooked / Boiled) (+0.31 mg, +745%).

Both Whole Egg (Cooked / Boiled) and Pomegranate provide similar amounts of vitamin b6 (0.08 mg).

Whole Egg (Cooked / Boiled) provides 80.6 mg vs 3.6 mg in Pomegranate (+77.0 mg, +2139%).

Whole Egg (Cooked / Boiled) provides 32.5 mg vs 12.0 mg in Pomegranate (+20.5 mg, +171%).

Pomegranate provides 14.4 mg vs 6.5 mg in Whole Egg (Cooked / Boiled) (+7.9 mg, +122%).

Whole Egg (Cooked / Boiled) provides 0.68 mg vs 0.42 mg in Pomegranate (+0.26 mg, +63%).

Whole Egg (Cooked / Boiled) provides 2.1 g vs 0.14 g in Pomegranate (+2.0 g, +1376%).

Both Whole Egg (Cooked / Boiled) and Pomegranate provide similar amounts of calories (energy) (301 kcal).

Pomegranate provides 67.5 g vs 2.2 g in Whole Egg (Cooked / Boiled) (+65.3 g, +3007%).

Whole Egg (Cooked / Boiled) provides 20.6 g vs 4.2 g in Pomegranate (+16.4 g, +387%).

Pomegranate has higher vitamin c (36.8 mg vs 0 mg).

Whole Egg (Cooked / Boiled) has higher vitamin d (4.3 µg vs 0 µg).

Pomegranate provides 59 µg vs 0.6 µg in Whole Egg (Cooked / Boiled) (+59 µg, +10073%).

Pomegranate provides 0.24 mg vs 0.13 mg in Whole Egg (Cooked / Boiled) (+0.11 mg, +89%).

Pomegranate provides 1.1 mg vs 0.12 mg in Whole Egg (Cooked / Boiled) (+0.93 mg, +752%).

Both Whole Egg (Cooked / Boiled) and Pomegranate provide similar amounts of vitamin b6 (0.23 mg).

Whole Egg (Cooked / Boiled) provides 241 mg vs 10.8 mg in Pomegranate (+230 mg, +2121%).

Whole Egg (Cooked / Boiled) provides 97.0 mg vs 36.1 mg in Pomegranate (+60.9 mg, +169%).

Pomegranate provides 43.3 mg vs 19.4 mg in Whole Egg (Cooked / Boiled) (+23.9 mg, +123%).

Whole Egg (Cooked / Boiled) provides 2.0 mg vs 1.3 mg in Pomegranate (+0.77 mg, +61%).

Whole Egg (Cooked / Boiled) provides 6.3 g vs 0.43 g in Pomegranate (+5.9 g, +1364%).