Side-by-Side Comparison

Whole Egg (Cooked / Boiled) vs Potato (Flesh & Skin, Baked)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Boiled egg cleanly sliced in half showing rich golden yolk

eggs

Whole Egg (Cooked / Boiled)

155Calories

12.6Protein

0.0Fiber

0.0Vit C

View Details

Clean baked potato cut open displaying fluffy steaming interior and skin

vegetables

Potato (Flesh & Skin, Baked)

93Calories

2.5Protein

2.2Fiber

12.8Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-40%

Potato (Flesh & Skin, Baked)

Potato (Flesh & Skin, Baked) has fewer calories (energy) (93 kcal vs 155 kcal, 62 kcal less).

Higher Protein

+403%

Whole Egg (Cooked / Boiled)

Whole Egg (Cooked / Boiled) provides 12.6 g vs 2.5 g in Potato (Flesh & Skin, Baked) (+10.1 g, +403%).

Higher Dietary Fiber

Potato (Flesh & Skin, Baked)

Potato (Flesh & Skin, Baked) provides 2.2 g vs 0 g in Whole Egg (Cooked / Boiled) (+2.2 g).

Higher Vitamin C

Potato (Flesh & Skin, Baked)

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 0 mg in Whole Egg (Cooked / Boiled) (+12.8 mg).

Comparing per 100 g standard edible portion.

Nutrient

Whole Egg (Cooked / Boiled)100 g edible portion

Potato (Flesh & Skin, Baked)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

155 kcal8% DV

Potato (Flesh & Skin, Baked)

93 kcal5% DV

Whole Egg (Cooked / Boiled) provides 155 kcal vs 93 kcal in Potato (Flesh & Skin, Baked) (+62 kcal, +67%).

ProteinWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

12.6 g25% DV

Potato (Flesh & Skin, Baked)

2.5 g5% DV

Whole Egg (Cooked / Boiled) provides 12.6 g vs 2.5 g in Potato (Flesh & Skin, Baked) (+10.1 g, +403%).

CarbohydratesPotato (Flesh & Skin, Baked) higher

Whole Egg (Cooked / Boiled)

1.1 g

Potato (Flesh & Skin, Baked)

21.2 g8% DV

Potato (Flesh & Skin, Baked) provides 21.2 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+20.0 g, +1788%).

Dietary FiberPotato (Flesh & Skin, Baked) higher

Whole Egg (Cooked / Boiled)

0 g

Potato (Flesh & Skin, Baked)

2.2 g8% DV

Potato (Flesh & Skin, Baked) has higher dietary fiber (2.2 g vs 0 g).

Total FatWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

10.6 g14% DV

Potato (Flesh & Skin, Baked)

0.13 g

Whole Egg (Cooked / Boiled) provides 10.6 g vs 0.13 g in Potato (Flesh & Skin, Baked) (+10.5 g, +8062%).

Total SugarsSimilar

Whole Egg (Cooked / Boiled)

1.1 g2% DV

Potato (Flesh & Skin, Baked)

1.2 g2% DV

Both Whole Egg (Cooked / Boiled) and Potato (Flesh & Skin, Baked) provide similar amounts of total sugars (1.1 g).

Vitamins12 nutrients

Vitamin CPotato (Flesh & Skin, Baked) higher

Whole Egg (Cooked / Boiled)

0 mg

Potato (Flesh & Skin, Baked)

12.8 mg14% DV

Potato (Flesh & Skin, Baked) has higher vitamin c (12.8 mg vs 0 mg).

Vitamin A (RAE)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

149 µg17% DV

Potato (Flesh & Skin, Baked)

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin a (rae) (149 µg vs 0 µg).

Vitamin DWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

2.2 µg11% DV

Potato (Flesh & Skin, Baked)

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).

Vitamin EWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

1.0 mg7% DV

Potato (Flesh & Skin, Baked)

0.05 mg

Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.98 mg, +1960%).

Vitamin KPotato (Flesh & Skin, Baked) higher

Whole Egg (Cooked / Boiled)

0.3 µg

Potato (Flesh & Skin, Baked)

2.0 µg2% DV

Potato (Flesh & Skin, Baked) provides 2.0 µg vs 0.3 µg in Whole Egg (Cooked / Boiled) (+1.7 µg, +567%).

Folate (DFE)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

44 µg11% DV

Potato (Flesh & Skin, Baked)

28 µg7% DV

Whole Egg (Cooked / Boiled) provides 44 µg vs 28 µg in Potato (Flesh & Skin, Baked) (+16 µg, +57%).

Thiamin (Vitamin B1)Similar

Whole Egg (Cooked / Boiled)

0.07 mg6% DV

Potato (Flesh & Skin, Baked)

0.11 mg9% DV

Both Whole Egg (Cooked / Boiled) and Potato (Flesh & Skin, Baked) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

0.52 mg40% DV

Potato (Flesh & Skin, Baked)

0.05 mg4% DV

Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.47 mg, +975%).

Niacin (Vitamin B3)Potato (Flesh & Skin, Baked) higher

Whole Egg (Cooked / Boiled)

0.06 mg

Potato (Flesh & Skin, Baked)

1.4 mg9% DV

Potato (Flesh & Skin, Baked) provides 1.4 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+1.3 mg, +2105%).

Pantothenic Acid (B5)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

1.4 mg28% DV

Potato (Flesh & Skin, Baked)

0.58 mg12% DV

Whole Egg (Cooked / Boiled) provides 1.4 mg vs 0.58 mg in Potato (Flesh & Skin, Baked) (+0.82 mg, +140%).

Vitamin B6Potato (Flesh & Skin, Baked) higher

Whole Egg (Cooked / Boiled)

0.12 mg7% DV

Potato (Flesh & Skin, Baked)

0.30 mg18% DV

Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.12 mg in Whole Egg (Cooked / Boiled) (+0.18 mg, +146%).

Vitamin B12Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

1.1 µg46% DV

Potato (Flesh & Skin, Baked)

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (1.1 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

124 mg5% DV

Potato (Flesh & Skin, Baked)

10.0 mg

Whole Egg (Cooked / Boiled) provides 124 mg vs 10.0 mg in Potato (Flesh & Skin, Baked) (+114 mg, +1140%).

PotassiumPotato (Flesh & Skin, Baked) higher

Whole Egg (Cooked / Boiled)

126 mg3% DV

Potato (Flesh & Skin, Baked)

535 mg11% DV

Potato (Flesh & Skin, Baked) provides 535 mg vs 126 mg in Whole Egg (Cooked / Boiled) (+409 mg, +325%).

CalciumWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

50.0 mg4% DV

Potato (Flesh & Skin, Baked)

15.0 mg1% DV

Whole Egg (Cooked / Boiled) provides 50.0 mg vs 15.0 mg in Potato (Flesh & Skin, Baked) (+35.0 mg, +233%).

IronWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

1.2 mg7% DV

Potato (Flesh & Skin, Baked)

1.1 mg6% DV

Whole Egg (Cooked / Boiled) provides 1.2 mg vs 1.1 mg in Potato (Flesh & Skin, Baked) (+0.11 mg, +10%).

MagnesiumPotato (Flesh & Skin, Baked) higher

Whole Egg (Cooked / Boiled)

10.0 mg2% DV

Potato (Flesh & Skin, Baked)

28.0 mg7% DV

Potato (Flesh & Skin, Baked) provides 28.0 mg vs 10.0 mg in Whole Egg (Cooked / Boiled) (+18.0 mg, +180%).

PhosphorusWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

172 mg14% DV

Potato (Flesh & Skin, Baked)

70.0 mg6% DV

Whole Egg (Cooked / Boiled) provides 172 mg vs 70.0 mg in Potato (Flesh & Skin, Baked) (+102 mg, +146%).

ZincWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

1.1 mg10% DV

Potato (Flesh & Skin, Baked)

0.36 mg3% DV

Whole Egg (Cooked / Boiled) provides 1.1 mg vs 0.36 mg in Potato (Flesh & Skin, Baked) (+0.69 mg, +192%).

Lipids1 nutrients

Saturated FatWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

3.3 g16% DV

Potato (Flesh & Skin, Baked)

0.03 g

Whole Egg (Cooked / Boiled) provides 3.3 g vs 0.03 g in Potato (Flesh & Skin, Baked) (+3.2 g, +10800%).

Nutrient

Whole Egg (Cooked / Boiled)50 g (1 large egg (50 g))

Potato (Flesh & Skin, Baked)173 g (1 medium baked potato (173 g))

Macronutrients6 nutrients

Calories (Energy)Potato (Flesh & Skin, Baked) higher

Whole Egg (Cooked / Boiled)

78 kcal4% DV

Potato (Flesh & Skin, Baked)

161 kcal8% DV

Potato (Flesh & Skin, Baked) provides 161 kcal vs 78 kcal in Whole Egg (Cooked / Boiled) (+83 kcal, +108%).

ProteinWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

6.3 g13% DV

Potato (Flesh & Skin, Baked)

4.3 g9% DV

Whole Egg (Cooked / Boiled) provides 6.3 g vs 4.3 g in Potato (Flesh & Skin, Baked) (+2.0 g, +45%).

CarbohydratesPotato (Flesh & Skin, Baked) higher

Whole Egg (Cooked / Boiled)

0.56 g

Potato (Flesh & Skin, Baked)

36.6 g13% DV

Potato (Flesh & Skin, Baked) provides 36.6 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+36.0 g, +6434%).

Dietary FiberPotato (Flesh & Skin, Baked) higher

Whole Egg (Cooked / Boiled)

0 g

Potato (Flesh & Skin, Baked)

3.8 g14% DV

Potato (Flesh & Skin, Baked) has higher dietary fiber (3.8 g vs 0 g).

Total FatWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

5.3 g7% DV

Potato (Flesh & Skin, Baked)

0.22 g

Whole Egg (Cooked / Boiled) provides 5.3 g vs 0.22 g in Potato (Flesh & Skin, Baked) (+5.1 g, +2259%).

Total SugarsPotato (Flesh & Skin, Baked) higher

Whole Egg (Cooked / Boiled)

0.56 g1% DV

Potato (Flesh & Skin, Baked)

2.0 g4% DV

Potato (Flesh & Skin, Baked) provides 2.0 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+1.4 g, +255%).

Vitamins12 nutrients

Vitamin CPotato (Flesh & Skin, Baked) higher

Whole Egg (Cooked / Boiled)

0 mg

Potato (Flesh & Skin, Baked)

22.1 mg25% DV

Potato (Flesh & Skin, Baked) has higher vitamin c (22.1 mg vs 0 mg).

Vitamin A (RAE)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

75 µg8% DV

Potato (Flesh & Skin, Baked)

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin a (rae) (75 µg vs 0 µg).

Vitamin DWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

1.1 µg6% DV

Potato (Flesh & Skin, Baked)

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (1.1 µg vs 0 µg).

Vitamin EWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

0.52 mg3% DV

Potato (Flesh & Skin, Baked)

0.09 mg1% DV

Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.09 mg in Potato (Flesh & Skin, Baked) (+0.43 mg, +495%).

Vitamin KPotato (Flesh & Skin, Baked) higher

Whole Egg (Cooked / Boiled)

0.2 µg

Potato (Flesh & Skin, Baked)

3.5 µg3% DV

Potato (Flesh & Skin, Baked) provides 3.5 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+3.3 µg, +2207%).

Folate (DFE)Potato (Flesh & Skin, Baked) higher

Whole Egg (Cooked / Boiled)

22 µg6% DV

Potato (Flesh & Skin, Baked)

48 µg12% DV

Potato (Flesh & Skin, Baked) provides 48 µg vs 22 µg in Whole Egg (Cooked / Boiled) (+26 µg, +120%).

Thiamin (Vitamin B1)Potato (Flesh & Skin, Baked) higher

Whole Egg (Cooked / Boiled)

0.03 mg3% DV

Potato (Flesh & Skin, Baked)

0.18 mg15% DV

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

0.26 mg20% DV

Potato (Flesh & Skin, Baked)

0.08 mg6% DV

Whole Egg (Cooked / Boiled) provides 0.26 mg vs 0.08 mg in Potato (Flesh & Skin, Baked) (+0.17 mg, +211%).

Niacin (Vitamin B3)Potato (Flesh & Skin, Baked) higher

Whole Egg (Cooked / Boiled)

0.03 mg

Potato (Flesh & Skin, Baked)

2.4 mg15% DV

Potato (Flesh & Skin, Baked) provides 2.4 mg vs 0.03 mg in Whole Egg (Cooked / Boiled) (+2.4 mg, +7528%).

Pantothenic Acid (B5)Potato (Flesh & Skin, Baked) higher

Whole Egg (Cooked / Boiled)

0.70 mg14% DV

Potato (Flesh & Skin, Baked)

1.0 mg20% DV

Potato (Flesh & Skin, Baked) provides 1.0 mg vs 0.70 mg in Whole Egg (Cooked / Boiled) (+0.31 mg, +44%).

Vitamin B6Potato (Flesh & Skin, Baked) higher

Whole Egg (Cooked / Boiled)

0.06 mg4% DV

Potato (Flesh & Skin, Baked)

0.52 mg30% DV

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+0.46 mg, +752%).

Vitamin B12Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

0.6 µg23% DV

Potato (Flesh & Skin, Baked)

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

62.0 mg3% DV

Potato (Flesh & Skin, Baked)

17.3 mg1% DV

Whole Egg (Cooked / Boiled) provides 62.0 mg vs 17.3 mg in Potato (Flesh & Skin, Baked) (+44.7 mg, +258%).

PotassiumPotato (Flesh & Skin, Baked) higher

Whole Egg (Cooked / Boiled)

63.0 mg1% DV

Potato (Flesh & Skin, Baked)

926 mg20% DV

Potato (Flesh & Skin, Baked) provides 926 mg vs 63.0 mg in Whole Egg (Cooked / Boiled) (+863 mg, +1369%).

CalciumPotato (Flesh & Skin, Baked) higher

Whole Egg (Cooked / Boiled)

25.0 mg2% DV

Potato (Flesh & Skin, Baked)

26.0 mg2% DV

Potato (Flesh & Skin, Baked) provides 26.0 mg vs 25.0 mg in Whole Egg (Cooked / Boiled) (+0.95 mg, +4%).

IronPotato (Flesh & Skin, Baked) higher

Whole Egg (Cooked / Boiled)

0.60 mg3% DV

Potato (Flesh & Skin, Baked)

1.9 mg10% DV

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.60 mg in Whole Egg (Cooked / Boiled) (+1.3 mg, +214%).

MagnesiumPotato (Flesh & Skin, Baked) higher

Whole Egg (Cooked / Boiled)

5.0 mg1% DV

Potato (Flesh & Skin, Baked)

48.4 mg12% DV

Potato (Flesh & Skin, Baked) provides 48.4 mg vs 5.0 mg in Whole Egg (Cooked / Boiled) (+43.4 mg, +869%).

PhosphorusPotato (Flesh & Skin, Baked) higher

Whole Egg (Cooked / Boiled)

86.0 mg7% DV

Potato (Flesh & Skin, Baked)

121 mg10% DV

Potato (Flesh & Skin, Baked) provides 121 mg vs 86.0 mg in Whole Egg (Cooked / Boiled) (+35.1 mg, +41%).

ZincPotato (Flesh & Skin, Baked) higher

Whole Egg (Cooked / Boiled)

0.53 mg5% DV

Potato (Flesh & Skin, Baked)

0.62 mg6% DV

Potato (Flesh & Skin, Baked) provides 0.62 mg vs 0.53 mg in Whole Egg (Cooked / Boiled) (+0.10 mg, +19%).

Lipids1 nutrients

Saturated FatWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

1.6 g8% DV

Potato (Flesh & Skin, Baked)

0.05 g

Whole Egg (Cooked / Boiled) provides 1.6 g vs 0.05 g in Potato (Flesh & Skin, Baked) (+1.6 g, +3050%).

Nutrient

Whole Egg (Cooked / Boiled)Amount per 100 kcal (65 g)

Potato (Flesh & Skin, Baked)Amount per 100 kcal (108 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Whole Egg (Cooked / Boiled)

101 kcal5% DV

Potato (Flesh & Skin, Baked)

100 kcal5% DV

Both Whole Egg (Cooked / Boiled) and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (101 kcal).

ProteinWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

8.2 g16% DV

Potato (Flesh & Skin, Baked)

2.7 g5% DV

Whole Egg (Cooked / Boiled) provides 8.2 g vs 2.7 g in Potato (Flesh & Skin, Baked) (+5.5 g, +203%).

CarbohydratesPotato (Flesh & Skin, Baked) higher

Whole Egg (Cooked / Boiled)

0.73 g

Potato (Flesh & Skin, Baked)

22.8 g8% DV

Potato (Flesh & Skin, Baked) provides 22.8 g vs 0.73 g in Whole Egg (Cooked / Boiled) (+22.1 g, +3038%).

Dietary FiberPotato (Flesh & Skin, Baked) higher

Whole Egg (Cooked / Boiled)

0 g

Potato (Flesh & Skin, Baked)

2.4 g8% DV

Potato (Flesh & Skin, Baked) has higher dietary fiber (2.4 g vs 0 g).

Total FatWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

6.9 g9% DV

Potato (Flesh & Skin, Baked)

0.14 g

Whole Egg (Cooked / Boiled) provides 6.9 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+6.8 g, +4812%).

Total SugarsPotato (Flesh & Skin, Baked) higher

Whole Egg (Cooked / Boiled)

0.73 g1% DV

Potato (Flesh & Skin, Baked)

1.2 g2% DV

Potato (Flesh & Skin, Baked) provides 1.2 g vs 0.73 g in Whole Egg (Cooked / Boiled) (+0.51 g, +71%).

Vitamins12 nutrients

Vitamin CPotato (Flesh & Skin, Baked) higher

Whole Egg (Cooked / Boiled)

0 mg

Potato (Flesh & Skin, Baked)

13.8 mg15% DV

Potato (Flesh & Skin, Baked) has higher vitamin c (13.8 mg vs 0 mg).

Vitamin A (RAE)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

97 µg11% DV

Potato (Flesh & Skin, Baked)

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin a (rae) (97 µg vs 0 µg).

Vitamin DWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

1.4 µg7% DV

Potato (Flesh & Skin, Baked)

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (1.4 µg vs 0 µg).

Vitamin EWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

0.67 mg4% DV

Potato (Flesh & Skin, Baked)

0.05 mg

Whole Egg (Cooked / Boiled) provides 0.67 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.62 mg, +1140%).

Vitamin KPotato (Flesh & Skin, Baked) higher

Whole Egg (Cooked / Boiled)

0.2 µg

Potato (Flesh & Skin, Baked)

2.2 µg2% DV

Potato (Flesh & Skin, Baked) provides 2.2 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+2.0 µg, +1008%).

Folate (DFE)Potato (Flesh & Skin, Baked) higher

Whole Egg (Cooked / Boiled)

29 µg7% DV

Potato (Flesh & Skin, Baked)

30 µg8% DV

Potato (Flesh & Skin, Baked) provides 30 µg vs 29 µg in Whole Egg (Cooked / Boiled) (+1.6 µg, +6%).

Thiamin (Vitamin B1)Potato (Flesh & Skin, Baked) higher

Whole Egg (Cooked / Boiled)

0.04 mg4% DV

Potato (Flesh & Skin, Baked)

0.11 mg10% DV

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

0.34 mg26% DV

Potato (Flesh & Skin, Baked)

0.05 mg4% DV

Whole Egg (Cooked / Boiled) provides 0.34 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.28 mg, +547%).

Niacin (Vitamin B3)Potato (Flesh & Skin, Baked) higher

Whole Egg (Cooked / Boiled)

0.04 mg

Potato (Flesh & Skin, Baked)

1.5 mg10% DV

Potato (Flesh & Skin, Baked) provides 1.5 mg vs 0.04 mg in Whole Egg (Cooked / Boiled) (+1.5 mg, +3563%).

Pantothenic Acid (B5)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

0.91 mg18% DV

Potato (Flesh & Skin, Baked)

0.63 mg13% DV

Whole Egg (Cooked / Boiled) provides 0.91 mg vs 0.63 mg in Potato (Flesh & Skin, Baked) (+0.28 mg, +44%).

Vitamin B6Potato (Flesh & Skin, Baked) higher

Whole Egg (Cooked / Boiled)

0.08 mg5% DV

Potato (Flesh & Skin, Baked)

0.32 mg19% DV

Potato (Flesh & Skin, Baked) provides 0.32 mg vs 0.08 mg in Whole Egg (Cooked / Boiled) (+0.24 mg, +309%).

Vitamin B12Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

0.7 µg30% DV

Potato (Flesh & Skin, Baked)

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (0.7 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

80.6 mg4% DV

Potato (Flesh & Skin, Baked)

10.8 mg

Whole Egg (Cooked / Boiled) provides 80.6 mg vs 10.8 mg in Potato (Flesh & Skin, Baked) (+69.8 mg, +646%).

PotassiumPotato (Flesh & Skin, Baked) higher

Whole Egg (Cooked / Boiled)

81.9 mg2% DV

Potato (Flesh & Skin, Baked)

578 mg12% DV

Potato (Flesh & Skin, Baked) provides 578 mg vs 81.9 mg in Whole Egg (Cooked / Boiled) (+496 mg, +605%).

CalciumWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

32.5 mg3% DV

Potato (Flesh & Skin, Baked)

16.2 mg1% DV

Whole Egg (Cooked / Boiled) provides 32.5 mg vs 16.2 mg in Potato (Flesh & Skin, Baked) (+16.3 mg, +101%).

IronPotato (Flesh & Skin, Baked) higher

Whole Egg (Cooked / Boiled)

0.77 mg4% DV

Potato (Flesh & Skin, Baked)

1.2 mg6% DV

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.77 mg in Whole Egg (Cooked / Boiled) (+0.39 mg, +51%).

MagnesiumPotato (Flesh & Skin, Baked) higher

Whole Egg (Cooked / Boiled)

6.5 mg2% DV

Potato (Flesh & Skin, Baked)

30.2 mg7% DV

Potato (Flesh & Skin, Baked) provides 30.2 mg vs 6.5 mg in Whole Egg (Cooked / Boiled) (+23.7 mg, +365%).

PhosphorusWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

112 mg9% DV

Potato (Flesh & Skin, Baked)

75.6 mg6% DV

Whole Egg (Cooked / Boiled) provides 112 mg vs 75.6 mg in Potato (Flesh & Skin, Baked) (+36.2 mg, +48%).

ZincWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

0.68 mg6% DV

Potato (Flesh & Skin, Baked)

0.39 mg4% DV

Whole Egg (Cooked / Boiled) provides 0.68 mg vs 0.39 mg in Potato (Flesh & Skin, Baked) (+0.29 mg, +76%).

Lipids1 nutrients

Saturated FatWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

2.1 g11% DV

Potato (Flesh & Skin, Baked)

0.03 g

Whole Egg (Cooked / Boiled) provides 2.1 g vs 0.03 g in Potato (Flesh & Skin, Baked) (+2.1 g, +6460%).

Nutrient

Whole Egg (Cooked / Boiled)Normalized to 300 kcal (194 g)

Potato (Flesh & Skin, Baked)Normalized to 300 kcal (323 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Whole Egg (Cooked / Boiled)

301 kcal15% DV

Potato (Flesh & Skin, Baked)

300 kcal15% DV

Both Whole Egg (Cooked / Boiled) and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (301 kcal).

ProteinWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

24.4 g49% DV

Potato (Flesh & Skin, Baked)

8.1 g16% DV

Whole Egg (Cooked / Boiled) provides 24.4 g vs 8.1 g in Potato (Flesh & Skin, Baked) (+16.3 g, +202%).

CarbohydratesPotato (Flesh & Skin, Baked) higher

Whole Egg (Cooked / Boiled)

2.2 g1% DV

Potato (Flesh & Skin, Baked)

68.3 g25% DV

Potato (Flesh & Skin, Baked) provides 68.3 g vs 2.2 g in Whole Egg (Cooked / Boiled) (+66.1 g, +3044%).

Dietary FiberPotato (Flesh & Skin, Baked) higher

Whole Egg (Cooked / Boiled)

0 g

Potato (Flesh & Skin, Baked)

7.1 g25% DV

Potato (Flesh & Skin, Baked) has higher dietary fiber (7.1 g vs 0 g).

Total FatWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

20.6 g26% DV

Potato (Flesh & Skin, Baked)

0.42 g1% DV

Whole Egg (Cooked / Boiled) provides 20.6 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+20.2 g, +4802%).

Total SugarsPotato (Flesh & Skin, Baked) higher

Whole Egg (Cooked / Boiled)

2.2 g4% DV

Potato (Flesh & Skin, Baked)

3.7 g7% DV

Potato (Flesh & Skin, Baked) provides 3.7 g vs 2.2 g in Whole Egg (Cooked / Boiled) (+1.5 g, +71%).

Vitamins12 nutrients

Vitamin CPotato (Flesh & Skin, Baked) higher

Whole Egg (Cooked / Boiled)

0 mg

Potato (Flesh & Skin, Baked)

41.3 mg46% DV

Potato (Flesh & Skin, Baked) has higher vitamin c (41.3 mg vs 0 mg).

Vitamin A (RAE)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

289 µg32% DV

Potato (Flesh & Skin, Baked)

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin a (rae) (289 µg vs 0 µg).

Vitamin DWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

4.3 µg21% DV

Potato (Flesh & Skin, Baked)

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (4.3 µg vs 0 µg).

Vitamin EWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

2.0 mg13% DV

Potato (Flesh & Skin, Baked)

0.16 mg1% DV

Whole Egg (Cooked / Boiled) provides 2.0 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+1.8 mg, +1137%).

Vitamin KPotato (Flesh & Skin, Baked) higher

Whole Egg (Cooked / Boiled)

0.6 µg

Potato (Flesh & Skin, Baked)

6.5 µg5% DV

Potato (Flesh & Skin, Baked) provides 6.5 µg vs 0.6 µg in Whole Egg (Cooked / Boiled) (+5.9 µg, +1010%).

Folate (DFE)Potato (Flesh & Skin, Baked) higher

Whole Egg (Cooked / Boiled)

85 µg21% DV

Potato (Flesh & Skin, Baked)

90 µg23% DV

Potato (Flesh & Skin, Baked) provides 90 µg vs 85 µg in Whole Egg (Cooked / Boiled) (+5.1 µg, +6%).

Thiamin (Vitamin B1)Potato (Flesh & Skin, Baked) higher

Whole Egg (Cooked / Boiled)

0.13 mg11% DV

Potato (Flesh & Skin, Baked)

0.34 mg29% DV

Potato (Flesh & Skin, Baked) provides 0.34 mg vs 0.13 mg in Whole Egg (Cooked / Boiled) (+0.21 mg, +167%).

Riboflavin (Vitamin B2)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

1.0 mg77% DV

Potato (Flesh & Skin, Baked)

0.16 mg12% DV

Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+0.85 mg, +546%).

Niacin (Vitamin B3)Potato (Flesh & Skin, Baked) higher

Whole Egg (Cooked / Boiled)

0.12 mg1% DV

Potato (Flesh & Skin, Baked)

4.6 mg28% DV

Potato (Flesh & Skin, Baked) provides 4.6 mg vs 0.12 mg in Whole Egg (Cooked / Boiled) (+4.4 mg, +3571%).

Pantothenic Acid (B5)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

2.7 mg54% DV

Potato (Flesh & Skin, Baked)

1.9 mg38% DV

Whole Egg (Cooked / Boiled) provides 2.7 mg vs 1.9 mg in Potato (Flesh & Skin, Baked) (+0.83 mg, +44%).

Vitamin B6Potato (Flesh & Skin, Baked) higher

Whole Egg (Cooked / Boiled)

0.23 mg14% DV

Potato (Flesh & Skin, Baked)

0.96 mg57% DV

Potato (Flesh & Skin, Baked) provides 0.96 mg vs 0.23 mg in Whole Egg (Cooked / Boiled) (+0.73 mg, +310%).

Vitamin B12Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

2.2 µg90% DV

Potato (Flesh & Skin, Baked)

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (2.2 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

241 mg10% DV

Potato (Flesh & Skin, Baked)

32.3 mg1% DV

Whole Egg (Cooked / Boiled) provides 241 mg vs 32.3 mg in Potato (Flesh & Skin, Baked) (+208 mg, +645%).

PotassiumPotato (Flesh & Skin, Baked) higher

Whole Egg (Cooked / Boiled)

244 mg5% DV

Potato (Flesh & Skin, Baked)

1,728 mg37% DV

Potato (Flesh & Skin, Baked) provides 1,728 mg vs 244 mg in Whole Egg (Cooked / Boiled) (+1,484 mg, +607%).

CalciumWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

97.0 mg7% DV

Potato (Flesh & Skin, Baked)

48.5 mg4% DV

Whole Egg (Cooked / Boiled) provides 97.0 mg vs 48.5 mg in Potato (Flesh & Skin, Baked) (+48.6 mg, +100%).

IronPotato (Flesh & Skin, Baked) higher

Whole Egg (Cooked / Boiled)

2.3 mg13% DV

Potato (Flesh & Skin, Baked)

3.5 mg19% DV

Potato (Flesh & Skin, Baked) provides 3.5 mg vs 2.3 mg in Whole Egg (Cooked / Boiled) (+1.2 mg, +51%).

MagnesiumPotato (Flesh & Skin, Baked) higher

Whole Egg (Cooked / Boiled)

19.4 mg5% DV

Potato (Flesh & Skin, Baked)

90.4 mg22% DV

Potato (Flesh & Skin, Baked) provides 90.4 mg vs 19.4 mg in Whole Egg (Cooked / Boiled) (+71.0 mg, +366%).

PhosphorusWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

334 mg27% DV

Potato (Flesh & Skin, Baked)

226 mg18% DV

Whole Egg (Cooked / Boiled) provides 334 mg vs 226 mg in Potato (Flesh & Skin, Baked) (+108 mg, +48%).

ZincWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

2.0 mg19% DV

Potato (Flesh & Skin, Baked)

1.2 mg11% DV

Whole Egg (Cooked / Boiled) provides 2.0 mg vs 1.2 mg in Potato (Flesh & Skin, Baked) (+0.87 mg, +75%).

Lipids1 nutrients

Saturated FatWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

6.3 g32% DV

Potato (Flesh & Skin, Baked)

0.10 g

Whole Egg (Cooked / Boiled) provides 6.3 g vs 0.10 g in Potato (Flesh & Skin, Baked) (+6.2 g, +6447%).

Whole Egg (Cooked / Boiled) vs Potato (Flesh & Skin, Baked)

Whole Egg (Cooked / Boiled)

Potato (Flesh & Skin, Baked)

Nutritional Takeaways

Comparison Summary